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IF Anyone?
Anyone doing IF? Which time frame works for you? What results have you seen?
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Pregnant and anxious
I am currently pregnant with my first child due in July and i am 34 almost 35. I had lost weight all the way down to 164 from 205 and had maintained myself around 168 ish for a year or so but then just before I got pregnant I had resolved to make a push for losing some more weight (goal weight is like 145-150) while I…
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✔️✔️✔️Losing weight is SO HARD!! BUT being heathier leads to weight loss
I've lost 110 lbs so far, from 288 to 178. I saw something one day that said WOW!! That HIT ME HARD!! How about you? Woud you like support? I DID!! I went searchng and read about the 5% Challenge. What is THAT? Please join this challenge and have fun as we lose 5% of our starting weight, improve our health, and make new…
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New to calorie deficit and gaining weight
Hi there, I’m new to using my fitness pal as I was using weight watchers and lost just over 30lbs. I decided to use my fitness pal as I was tired of the point system with WW and was beginning to feel restricted and food. I still want to lost another 10lbs and seem to not be losing much weight on my calorie deficit. I lose…
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Has anyone on here hit their goal look?
Just wondering if anyone has achieved their goal look with this app?
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Anxiety and weight issues
Hi guys ! I'm 30 yr old and have been suffering from anxiety and depression for past 6 years . I've gain almost 25 kgs from stress eating and food cravings. I'm getting the help I need with therapy and medication and I've recently joined this app to work on my weight loss. Inh advice or tips would be amazing. Thankyou
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Hi I’m looking for healthy low carbs
Hi I’m new here trying to lose 50 pounds was hoping it would of happened already as my daughter wedding is in two weeks I’m try to find healthy foods and ideas for different meals healthy and filling as I do fast too from 14 15 16 hours as of now thanks so much 🌞
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Beer Diet Anyone?
So I've been on a beer diet recently and I've discovered that for one, I really, really love beer, and for two, beer really loves to keep me from losing weight! I haven't had a beer for a couple weeks now and I have already seen results in weight loss- is this true for others? I've been the same weight for almost two years…
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Calories
How can I find out how many calories I should keep as my budget for the day? Is there a calculator?
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Hi,
Do you have a sustainable diet plan that lessens cravings and binge eating patterns?
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Daily calorie goal?
I would like to change my daily calorie goal from 1,400 to 1,500 calories, but I don't see an option to do so. Help, please. How can I change that? Thanks in advance... Bob
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weightloss
what tips have helped you loose weight the fastest?🥰
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Struggle to lose weight
Hey! I wanted to ask for advice! im struggling to lose weight! im 25 and i weigh 90kg. im 1.76 cm. i eat 1200 calories per day exercise everyday from 30min to 1h. and still no results. its been 3 months now. what im doing wrong?
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Dropped about 9lbs in 2 weeks! Is this normal?
Hi Everyone! 46 year old guy, 6ft. About 2 weeks ago, I was 208-209lbs. I decided I need to get in better shape mostly because I’ve got my annual physical coming up and last year my numbers weren’t very great. Prediabetic, elevated BP, elevated A1C, elevated Cholesterol and Glucose. The whole nine yards. I started a…
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Breakfast
Hey! Does any one know a good overnight oats recipe to loose weight?
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How do I know how many calories I need?
Hi ya’ll. I gained 6 lbs in the last 6 months due to lack of exercise and overeating. I drink a lot of wine and love food! Recently, I started exercising again. I walk at least 8000 steps a day and do other gym and/or pilates. I’ve only been doing this for 3 weeks. I realise it is going to take time and my body needs to…
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TDEE Calculator that breaks out activity and exercise?
I swear I used to have one I used, but cannot seem to find it anymore (or they changed it to a simplified calculation). Do any of you know of a TDEE calculator that breaks out activity and exercise as separate line items? I don't workout 7 days a week, but I'm not sitting on my butt doing nothing on the other days, either.…
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Dieting
Trying to stick to a perfect diet on this journey, not easy as some prescribed foods tastes awful
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Losing weight
Hey guys I’m new but I’m trying to lose some weight and having a hard time losing weight any tips?
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Tracking my progress
My goal is to lose a bit of weight, as I get older its just very important to take our health more seriously... This is my journey and I hope to be consistent...
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Accountabilibuddy!!
Coming back to the app, to drop more weight. 35 y.o female. Obese to competitive power lifter. Slacked for the last few weeks and would love a buddy/partner/support to lose maybe 15 more pounds! The plateaus are real! Reach out anytime! Allie
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A great resource for fat loss information
https://www.youtube.com/embed/videoseries?list=PLyqKj7LwU2RulAjHczohbx5OyJQ8TaFM0 This is a 10-part video series by Dr Mike Israetel, PhD that covers: Standardizing Caloric Intake, Choosing High Quality Foods, Hitting The Right Macros, Choosing Meal Size and Timing, Supplements and Hydration, Creating a Deficit, Dealing…
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Weight Loss Journey
Hello, I'm 51 year old male 6'3 and currently weigh 268 lbs. I was at 360 pounds about 6 to 7 months ago. I have lost around 90 pounds. I am trying to loose another 63 pounds to get to 205 lbs. That's the goal. I have started to go to the gym about 3 weeks ago. My question is what are some best gym routines for further…
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Diet
What to eat to lose weight
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Am I overdoing it?
Hi all! My girlfriend and I started this journey three days ago because we are feeling a bit unwell in our bodies and want to change that. Also, we want this to be our future lifestyle, not just a temporary diet! Today, my brother gave me a guilty conscience by saying I am overdoing with my deficit it so I wanted to ask…
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30 lbs needed to lose in 2 months
Hello,to all my new myfitness Family.I recently joined this gym to help me reach my demanding goal from my Cancer Surgeon.I was just informed that after 1 year and 6 months of chemo treatments,that my tumors are shrinking, and my doctors say to have a better outcome of removing 3/4 of my liver in need to lose 30lbs in…
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Should I lose weight?
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Reverse dieting weight gain
I started reverse dieting and it has been going well. I got my period two days ago and today was my weigh in and I am at 3 pounds. I know its water weight from menstruation. My goal is to increase calories until I hit 2200 and maintain there even though my scale went up this week. Should I still increase another hundred…
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Body Fat Question
I can't seem to get this right - I'm 70kg, and probably around 19% body fat. I want to lose 4% body fat and gain 2 kilos of pure muscle. I'm 39, male, generally active. What should be my caloric intake per day? and how would I divide the macros in percentage portions? No need to be super accurate, but just an idea please!
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Just some reassurance plz
Hi everyone. So I've been using this app for about 3 months now. I reached my target about 2 weeks ago and I've also lost more to date. I was originally on 1200pd for about 6 weeks, then increased to 1600 pd after gaining some very good knowledge from members on here, and now because I wish to maintain my weight it's gone…