-
Calorie counting
I've just started using this app to keep myself from gaining weight by overeating. However, I've caught myself undereating and constantly stressing about what I eat even when I'm very hungry. I'm worried that I'm pushing myself too hard. I'm 250lbs and just starting my journey. I just need some help understanding if I'm…
-
Lost weight and calories went up
Ik that you kind of have to “reset” your body once you lose weight but I feel nervous to up my calories. I’ve lost 108 pounds and my calories were at 1119 and went up to 1380. How long should I eat like that? I’m nervous about gaining too much
-
I don’t know if I can lose the weight I want to! Nothing is working!!!
I’m so angry and disgusted. I really wanna lose 30 pounds. I’m in my 60s. Even though I’m eating at a little bit of a deficit, my fat’s not coming off. In fact, my guts is getting bigger. I am so disgusted with myself. I don’t know what it’s gonna take.
-
Intermittent fasting and water intake
Have yall found that intermittent fasting (16:8) and drinking 64 oz of water a day has helped with weight loss? And possibly even making skin appear more clear?
-
Is the weight loss prediction accurate?
I'm on a deficit and I ate just a little over the budget today, when I pressed finish it came up with something that said ''if everyday were like this, you'd be at ____ in _ weeks' Do you guys think these predictions are accurate? I feel like I ate a lot more than regularly today...
-
how bad did i mess up?
i have been in a constant calorie deficit but the past 2 days i haven’t worked out and over ate like crazy, how bad did i mess up my deficit and how long will it take to smooth it out? ex: 2,100 calories daily and my maintenance calories at 180lbs are 2,600. ate 2,500 monday then tuesday ate probably upwards of 3,200…
-
Is 2000 calories a day high?
I was active here 4-5 years ago, got down to 162, stabilized at 175 for a while, stopped tracking. Over the last 2 years, the weight crept up and I hit 200 again. I blame turning 50 and stress eating. I’m trying to get back down to 175-180 losing 1 pound a week and MFP tells me 2000 calories a day with a not very active…
-
Three months into a program that finally works!!
Hi everyone, I’m Izzy! I’ve been committed to Joining Ezra’s weight loss programs for a little over three months now, and I’m blown away by the difference I feel in my day-to-day life. Not only am I starting to feel confident again, but I also feel and look better than I have in years. I’m excited to continue my health…
-
Ozempic Users?
Anyone out there using Ozempic (or any of the other injectables)? Just wanted to compare journeys and results. I've been on Ozempic since Nov and have been having zero negative effects (did I just curse myself). Have lost 27lbs. Let me know how you're handling shots and how you're dealing!
-
Lose 20 : Get under 200
Ok, here goes... Mid 40s, post partum, peri-menopausal... My goal is to lose 20 lbs which would get me under 200, for my first goal (baby steps). Looking for like minded and similar moms that want a support group...
-
I want your recommendation
Here is my buddy test and I would like your recommendation how to reach to a good goal my age is 35
-
WarriorBabe VIP
Such a deep and intensive program that really addresses individual concerns. MFP is addressed and the lifestyle is sustainable. Loveeeeee
-
A Better Man and A Better Body
So.... I have been starting and stopping various discussions for quite some time on this precious website. I have achieved goals, in part, with the support of the knowledgable and often challenging folks that volunteer their time and expertise to the likes of me...just one of the users..who in fact uses food for all of the…
-
Resetting caloric goal
Twice I did what the app advises to update my calories after having lost about 40lbs and each time it upped my calories by hundreds. Getting frustrated, please help, thanks in advance
-
HIIT
I went to a hiit class at the gym!!:)
-
Anyone on here use a Thermomix? Please share healthy high protein and low calorie meals
Anyone on here use a Thermomix? Please share healthy high protein and low calorie meals
-
Watch out for predators
-
UK members in their 40s join me?
Hi, i’m back here after successfully losing weight last year for my holiday. Unfortunately, having stopped vaping i've put it all ( and more ) back on… 🫣 However, done my first 7 mile bike ride today so back on it. Im in the West Mids, female, married, 45
-
Frozen food
Just wondering when you put in how much food you have is it the weight while frozen or is it after it’s cooked ????
-
Exercises while injured
Hey all, I've been logging on daily and my exercise has been consistent. Daily is low impact aerobics, calisthenics, and some weights. Yesterday I hurt my wrist. Ended up going to urgent care and I now have 14 staples in my dominant wrist. Have any of you been injured where it impacts your routine and if so what…
-
It amazes me how i can feel super fat and upset about it and still overeat
It amazes me how i can feel super fat and upset about it and still overeat Last night i put on my shirt and felt really insecure because of how small it felt on me. Just super tight and my gut was sticking out and i just felt like a disgusting fat piece of crap. Then i went to work (i work nights) and noticed my reflection…
-
Is there somewhere to log my measurements. Waist? Hips? Etc
Is there somewhere to log my measurements? Waste? Hips, etc.
-
Best body weight resistance exercises
What are your best body weight resistance exercises? And how many do you do of each?
-
I’d love to join you!
I’m just starting up, again, and really want to stick with it. I did WW, in person, and lost 35+#, but that’s not an option now. Menopause slid my weight up to ~177#, and ideally I should be ~135#. Im 62, and need to do it slow n steady so I don’t burn up my muscle rather than fat. Here goes - starting journaling foods,…
-
Ladies : Insuline resistant or not insulene resistant
Hi there i am suffering from PCOS and i hve heard alot about ladies having PCOS and insuline resistant. I have a very stupid question to ask(may be for some, but not for me) how would i know i am insuline resistant or not???? my RANDOM blood sugar level is 99.6mg/dl. Actually i dnt knw anything abt it because my doctor did…
-
can you help me
i need help losing weight i have home weight but only go up to 20kg i am 83 kg i want to get to 65
-
Do you count calories in extra added ingredients or toppings?
Hi everyone this may sound a little dumb but when counting calories do you count every single food topping individually? For example hot cocoa sugar free but add a tad of cream and a few mini marshmallows. Or adding salsa which varies in calories depending on ingredients do you input individually? Or soups? Pinto Beans is…
-
Weight loss without, or with limited, physical activity.
Hi there. I've struggled with weight loss over the last 3-4 years, mostly due to medical/physical health issues. As a result, the amount of physical activity I could do is limited to none. I'd lose a pound or two, then gain... or remain at a stable weight, then gain... and gain. Life happens, etc. Well now, between May…
-
Don’t believe the label
The calories don’t match the macros. When it is scanned it shows 70 calories including 14 protein 1 fat and 1 carb
-
Intermittent fasting
Hi how do I schedule a date and time if I am fasting over night for 12 fast while I sleep by stopping eating after dinner at 6pm and start eating with breakfast at 6am the next day. But when I try to input the day and start time in the PM end time the next day AM. I get an error of can not go beyond 24 hours.. I'm not it's…