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THE MYTH OF MOTIVATION (AND WHAT YOU NEED INSTEAD)
This is from fitness blogger Vic Margay.
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No Syc
Buenas tardes a quien corresponda., Necesito ayuda arreglando la situacion que tiene mi hijo., el tiene un fitbit Fitbit ( esta conectado a Health Connect )., No puedo conectarlo a myfitnesspal., Myfitnesspal esta conectado a Health Connect, pero no registra toda la actividad que el hace., el hace 20 000 pasos al dia en…
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9 months postpartum
I am 9 months postpartum and I did one sit up today I’m supper excited and happy that I have some sort of core strength. I can’t wait to post when I can do five moms we got this
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Postpartum
Looking for some mom friends who are also postpartum (I’m 9 months out and just stopped breastfeeding).
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From Fit to Fat.
Hi Everyone! Just signed up today. I am Juliana and I live in rural TN. I used to be a fitness and health fanatic. For my whole life I was fit, toned, worked out 2x a day and was anal about everything I ate. In sunmmer 2016, I had 4 major traumas in my life and fell apart. Than I got sick and ended up in bed 22/7. For the…
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How to avoid cornflakes at night
I'm addicted to sugary breakfast cornflakes in the evening after dinner. Has anyone got any suggestions on how to stop myself? I can try putting them in the bin but they are for my kids in the morning
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Feeling Better
Back on track and keep starving forward.
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Who Killed My Fitness Pal?
I was a member of My Fitness Pal years ago, and it was one of the most active, instructive, encouraging, accountability helpers around! There was always a lot of activity on my "Feed", a lot of interaction, much instruction coming from senior successful weight losers, and all around a general feel of "we're all in this…
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Looking to make losing weight fun? Try the BLC challenge next round!
I started my weight loss journey in January 2023. Started just by walking, started with a mile and added a little more each week. I also started tracking my calories on MFP, I lost 15 pounds the first few months, but then was getting bored. This was my usual weight loss journey - I would get bored and then quit and gain it…
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No more newsfeed-I’ve got you covered.
I created a Facebook group called My Fitness Pal-Circle Of Friends Since MFP got rid of their newsfeed you can no longer view your friends/connections achievements. The other MFP group I was part of didn’t allow you to put your user name on there to request friends. I’m creating this group so we can all post our…
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What is your "Petty" Reason to Lose Weight?
I know that many of us choose to lose weight because we want to have a healthy lifestyle and feel better about ourselves, but c'mon, we also have "I'm going to stick it to X" reasons. For me, it's because I don't want to be the fat gay cousin. I want to be the hot gay cousin. I also want people's minds to be blown when I…
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Support appreciated
Aloha I have been a WW for many many years and this month I started double tracking using MFP and WW. So interesting to run out of daily points but still have 700+ calories for the day. I’d love to add more friends. My user name is Chrisnginagarcia13. And if anyone else lives on Maui that would be a bonus 🌺
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Hello
My name is Lisa. I’m a 63 yr old retired (this year) teacher struggling with a work related injury, newly diagnosed Parkinson’s Disease and last summer diagnosed with Idiopathic Pulmonary Fibrosis and Fibromyalgia…I’m taking my life back. I MUST take my IPF medication (it won’t cure it but it could extend my life) but my…
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New beginnings
Starting (again) I've been stuck between 195# and 215# for 5 years. I get in a groove and do well for a while then crash and give up. It's been a vicious cycle. Well into menopause the weight just seems to stick. But I'm giving it another round and maybe I'll figure out the trick to my weight loss. August 7th - 212# August…
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From CT
The 50’s feel so different. Scale isn’t budging. I’m tired but still making an effort to move every no matter what as part of my self-care. Really want to take off about 20 pounds so that I feel more healthy and clothes fit better. Really unsure how snd a little bit disappointed that I put this weight on to begin with.
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Went over my calorie goal today ☹️
I've been dieting for just under a month or so now, I've been so strict with my habits and keeping at or below my 1200 calories a day but today I've gone over. I feel terrible. I know its not the end of the world and I will get bk on track tomorrow. Does anyone else feel terrible when they go over their limits.
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20kg to lose
I’m starting this today to hopefully gather others with 20kg or less to lose, support is a good way to keep motivated, I’m 47 and have been on and off every diet under the sun but always gave up .. it’s time to take charge and stop being a quitter once and for all!! I suffer with a chronic pain illness so between that…
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Support group
Would anyone like to be part of a motivational support group? Im like most and can lost motivation pretty easy. If this sounds good post some ideas on how to form a group.
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Could use some support
Am at my highest non pregnant weight of 154.7 and my goal weight is 135. I want to lose the weight in the healthiest way possible but don’t want to “diet” meaning restrict, avoid food groups, be obsessive and have it be the biggest thing in my life. But if I’m not “mindful” I eat whatever I want and the weight keeps…
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Is it possible?
I’m really disappointed with myself. At the beginning of the year I said I wanted to lose at least 30 pounds by the next Christmas as my New Year’s resolution. I lost 10 pounds (using this app) and then just stopped logging and gave up, I gained the weight back plus some. Now I’m 200 pounds (AGAIN) Is it possible to still…
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Cardiac with Fitness
I just completed cardiac rehab after having t clip placement on heart valve. I am trying to stay motivated with my Tuesday Thursday regimen. Consisted of walking, resistance training and weights. I maintain my diet about an 8 out of 10. Just recently got some steroid injections and noticing the bloat and puffiness. Outside…
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Diet adherence
I just watched a really good video that breaks down the elements of diet adherence. Take a look, hopefully it'll help. https://www.youtube.com/watch?v=bcKthx5LTbI
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Rebuild of Body and Mind
Hello, My name is NellyBeth and I’m 43 years old, I was in a state of depression, self steam issues, I withdrew my self from everyone including friends and family for about 10 years. Recently I realized that I had let my self go! How was this possible if I love life? Hitting rock bottom though me that I was feeling pity…
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Can I see history of what my macros were?
Hi I fell off for about one year on my fitness pal :( I deleted the app… fell off of weighing I’m trying to figure out what I was at for macros previously I’ve gained 13 pounds and want to get back to my old weight Is there a way to look up history?
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Im finally going to dedicate myself !
Hello everyone. I downloaded the MFP app and I can sat I'm really enjoying it. It's eye opening to see how many calories are in portion sizes it really makes me re-think what I'm eating. A little bit about me... I gained over 25lbs over the past year. It started when I was in a depressive episode and burnt put from work..…
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WOMEN AGES 50+ FOR JULY 2024
:) The Community section on MFP allows us to form supportive relationships with others. This thread has been an important part of my life for years. I treasure all the friends I've made here and hope to find some more this month. :) It's time for a clean slate to build new habits and behaviours and to solidify those that…
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Where’s My Post
I joined this group over a week ago and I posted an introduction and question. I have also responded to someone else’s post. When I look it says I have no posts. I did see where my response went out, but I can’t find my post. I’m wondering where it went.
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Missing support and encouragement.
Hi everyone I’m Lisa. I have been married for 48 years, have three adult children and six grandchildren. I am from the UK, but have lived in Spain for 22 years. I’m 65 and have been a member since 2013. I have logged every day for 4232 days. At my best I was 11 kilos down, now I’m just over 6 kilos down. For many years I…
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Discouraged but digging in
Hi all, I'm new to this forum and a little new to MFP. I just changed to MFP after using the WW app for a year with very little success. I'm in New Orleans, 56, mother of 2, working FT now after working just PT for 20 years, so doing some shuffling! I lost 24lbs on WW last year after working the plan really hard. I lost…
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DUTCH en DIK (maar op weg naar minder)
Hallo allemaal, Ik ben een vrouw van 55 jaar, moeder van een volwassen zoon en heb een fulltime baan. Al decennia kamp ik met enorm overgewicht. Gevaarlijk en ongezond, maar ben ik niet in staat geweest om tot verandering te komen. Deze zomer ging de knop om. Ook vandaag ben ik op weg naar een gezond gewicht en dat is een…