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My story
hello my name is John and I have been trying to lose weight for about a year now. It took a while for me to find out what works best but I’ve started lifting eating clean (Mostly) and I feel so much better than I did. What you are seeing in my picture is what I looked like before my whole weight loss journey since this…
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Hit a plateau but feel like it’s too soon?
hey there! I started Feb 1st with 100 pounds to lose, I’ve lost 25 lbs so far but have stalled for a few weeks now and it’s frustrating me immensely! I know I won’t see loss everyday but weekly I feel like it should be ticking down at least slowly with this much extra to lose… Words of wisdom/encouragement for those who’ve…
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Hi
Reaching out for support, having problems keeping up with logging and overeating. Not able to work, so pretty much at home. Been trying to walk by the house for 10 to 15 minutes , then eventually go longer. Have started volunteering, once a week so, getting out . How is everyone doing with their journey?
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Calorie adjustment.. Did something change?
I have used MFP for successful weight loss, but it's been a minute. The calorie adjustment used to seem reasonable, but yesterday it took away MORE than the amount I burned during exercise, with over 11000 steps. I don't think I should feel like it would have been better NOT to have exercised based on the negative…
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Fasting Check-in for Whomever Whenever!
Fasting Check-in Type of fast (16/8, 24, 5/2, 4/3, OMAD, etc.) Context of fast (start, end, day x of y, etc.) Length of fast (8 hours, 3 days, etc.) Why? What do you hope to accomplish with your fast Notes- How is it going so far? Any concerns? Insights to share? Type: I do 4/3- where 3 days I do a small, low cal OMAD.…
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How do you find support friends here now?
hello, all. I just rejoinedFP… I’ve used it a couple of times over the years with a lot of success with my motivation and discipline was and it really helped me out. I’m really disappointed to find out that they discontinued the newsfeed with friends… That was my favorite part! Seeing what your friends are doing and…
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Hello all
Highest weight 245 Last weight 239.4 Working hard at tracking daily and eliminating most soda. Goal for this month ...230. Oh boy I put it in print. Y'all track me down and hold me on this.
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Attempting this again…. But is it worth it?
about 6 years ago I had almost reached my goal weight on this app, I maintained for a little while then covid hit and it all went downhill from there. I had managed to quit smoking, but in the process (without realising at first) I started replacing the cigarettes with food. Junk food mostly, I was just snacking…
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Anne
Just starting
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Weightloss fail
I just can't do this anymore I am 4'10 and is 18 years old and is currently a student. I started loosing weight 2024 summer and lost 8 lbs (now 102lbs)until January. This was mainly because I had lunch first period and didnt eat anything for the whole school day. But ever since I had a shedule change my lunch is now 10:30…
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Fatigue
I’ve been eating 1200 calories a day and walking over 10k steps daily with weight lifting 2x this week and started my fitness pal this week. I’m very fatigued; completely wore out. Does anyone have any tips to give me energy ?
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Hi
Looking for friends,support, trying to keep off weight after acid reflux surgery. Over 50 and a woman.
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I need a kick in the butt
I've been doing so good. Threw a party for my husband's birthday, decided I could have a piece of cake and it's been downhill for 2 days now.
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How do I find people more local to me?
Hi, haven't been on in awhile. Came back. How do I find users closer to me? Do I have to sign up for the premium? I was hoping not to spend more money as I already have a Fitbit membership. Or even add people that will possibly check in with me and send me a message once in a while for encouragement.
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GLP-1 and my thyroid, a rant - it's long. You've been warned.
I have been on zepbound for just over a year. GLP-1s are miracle drugs. I have finally been able to lose weight without focusing every. second. of. the. day. on food and white knuckling it all day, just waiting for bed when I don't have to think about food or hunger. I revisited old hobbies, picked up new ones, and have…
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Is feeling sick normal?
Hello, I went away for a long weekend and went over my calories at most by 200 a day. I came back on Monday and since being back have stuck to my daily calories. Today I have started to feel sick and dizzy (no sickness bug in the house) and I'm just wondering if this is normal after having three days of going over my…
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My commitment to you
Today I’m going to log everything I eat, even if I go over my calorie limit. Just today. I’ll check back in at the end of the day and tell you how it went. If you’d like some support today, comment below and tell me your goal for today. I’ll check in with you at the end of the day. We can do it!
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I need to get things on check.
Hey y’all—I’m coming in real. Just left the doc with an A1C of 8.7 and a 175 reading. I’m 200 lbs with chronic back issues that’ve made movement tough. But I’m DONE watching the numbers climb while I feel worse. I want to flip this story. If you’ve got similar battles—high blood sugar, weight you want to drop, and just…
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Recently had back surgery
hello I was doing great for a solid year I was fasting 16 hrs a day and it was effective working out. Until Nov my back was getting worse so I had to lighten up on working out. Then depression kick in from everything happening then I quit fasting and then in Feb I had back surgery. So I gained back 20lbs now I’m scared I…
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Staying on track
IIt Is so hard for me to just stay the course. I start out good, then stop. Too many temptations! Anyone else have this problem?
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The Journey
It has been said that the journey of a thousand miles begins with a single step. If you want to take the first step on your journey, even if it's for the upteenth time, join us! You're not alone. It's a Facebook where you are free to share your failures and successes, including programs and product information. (But please…
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How to stay motivated and peruse your fitness goals.
In our daily life, we set many goals like building our body and stay healthy. But with the passage of time our motivation goes down and down. And, at last we give up. What are the necessary steps that we need to take stay focused? Avoid procrastination. Do your daily work daily. So that you can see the clear changes in…
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Is it okay to 17 year old to eat 1200 and less in a day
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On a cut
Hello everyone. It's been quite awhile since I've used MFP. I was using a different app and then switched back to this for now. In between switching, I was eating more at maintenance, focusing on protein and lifting 3-4 days a week. I've decided to go on a cut for a month or so and see how it goes. Looking forward to…
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Fat 2 Fit - Ready for April 2025? Join Now! 🌼🌷
Need a team for support and commitment? Some help getting inspired? We hope you'll consider FAT 2 FIT, a weight loss challenge and support group. A community. A wonderful group of warm, fun, and strong people to help make your journey possible. Come for APRIL, and stay on for the long haul. This group is here to support…
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Gaining 😫
I have been trying very hard for a long time and I am aging weight instead of losing! I track my food every day, been using my fit bit, Ang I am GAINING WEIGHT! Help! 😫
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40s and Fit
Hi! Im 43 and not new to fitness but my body is not like its used to! It's harder to see progress and maintaining it is even harder! I forget that Im older than my mind is. My mind is like "we got this!!" and my body is like "Heck No", "what are you doing to me" , "you no spring chicken nomore" …ETC..😂🥹. It's a daily…
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The Ultimate Accountability Challenge - Please Join Us for March
The March 2025 Edition of the Ultimate Accountability Challenge (UAC) is now open and ready to welcome you! The UAC is a positive and supportive community with old and new members from all over the world. We focus on three simple daily actions that can create big life changes. The “challenge” portion is simple. Whether you…
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I'm back again even though I said I'd never gain it back for the umpteenth time lol
My name is Jody. I'm age 55 and live in New York. I am 5 feet tall. Well I have returned to MFP today after maintaining my weight for a long time except this year lol. I gain so easily, even being on a low-dose thyroid medicine for 2+ years. I'm at 128 and would like to get back down to at least 115 again. It's time to be…
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Hello
Good morning. I am in need of motivation and support. I’ve gained a significant amount of weight and have all but given up.