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Under 100 calorie Banana Bread!
Ingredients 2 ripe bananas 1 teaspoon vanilla extract 1/4 cup maple syrup 1 teaspoon baking powder 1 large egg 1 cup almond flour Steps Preheat oven to 350°F. Spray loaf pan with non-stick cooking spray. Set aside. In a medium sized mixing bowl, add all ingredients except the flour. Gently mix by hand until everything is…
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Yummy recipes under 500cals
I used to struggle on what to eat. I'd sort the family out then nothing for myself so I'd just grab anything. A friend recommended a book to me 12wks ago & it's been a game changer. A different meal every night, all easy meals, nutrients all worked out for you, you can also do breakfast, lunch, snacks, desserts & now my…
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Ideas for Quick Lunches <= 300 calories (Vegan/Vegetarian)
Looking for filling lunches that i can prepare and eat at home within 30 mins that are vegetarian or ideally vegan. I've got a repertoire of 20ish meals on rotation for dinner but really lacking on the lunches and i'm getting bored of mung bean 'egg' pancake, tofu egg, homemade scotch broth and overnight oats/porridge. I'm…
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High protein breakfast ideas!
I am working with a health coach who suggested high protein meals, around 30grams. I have no idea what to make (preferably make ahead) breakfasts that are high protein! Help!
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High protein low carb no eggs or chia
I have recently just returned to this site as previous attempts have not been good lol I have done 5 days of recording my food diary and notice carbs are a huge issue for me. I can't do eggs or chia etc any suggestions for a person who does not normally eat breakfast? I prefer savoury over sweet. I'm 68 and trying to lose…
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Blood type B
Hello! I need some new recipes bc im bored eating almonds, applesauee, eggs, and rice....must be for type b foods only - anyone have anything that has worked for them and is good? Im someone who doesnt spend much time in the kitchen...and is often gone from home but i eat at least one meal at home daily
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My go-to Mexican Chicken dinner
https://12tomatoes.com/one-pan-taco-chicken-bake/ So yummy and under 300 calories per serving.
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Midnight Bacon for Weight Loss & Budgeting/Recipe Ideas
Hi everyone! I am Angie and before we begin I apologize for my math as it is only meant to be ballpark and not really approximations. But on to why you clicked this.... When I lost the biggest amount of weight, I was keto and eating bacon at midnight. Yup, midnight bacon was a common term in my household at the time. By…
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Healthy(er) cookie recipes?
Craving sweets, anybody have any cookie recipes that are good and not full of sugar? 😂😂🍪🍪
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Looking for lunch idea
Looking for ideas for lunches when I have to take them to work, sometimes I have too. What do you do
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Alternative recipes for lamb chops
Hi - I buy meat in bulk from a local farmer, and have recently purchased half a lamb. I love lamb, but oddly am not terribly fond of one of the most popular cuts - the chops. I have both loin and rib chops in my package. I've tried grilling and roasting them, and it's okay - but not great. Any suggestions for recipes -…
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Cake Mix “Protein” Pancake Recipe
Several people have asked me for this recipe, so I’m going to “park” it here. Works with any cake mix. My personal fave is Red Velvet, but I’ve made chocolate, Funfetti, lemon, carrot cake , devils food and vanilla. Preheat your griddle or pan. This batter starts out fluffy but batter will deflate fairly quick, so you want…
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Hit Me With Your Favorite Overnight Oat Recipes!!!
I have been eating overnight oats every morning for 4 weeks now. I love them but I am starting to get a little burnt out on them. I change up the fruit every now and then but I could really use some help in mixing it up a little. I currently use--- Oats, honey, almond milk, chia seeds, protein powder, peanut butter and…
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Protein French Toast
Ingredients Protein French Toast OMG: I was so excited to find this recipe. Adding protein powder to french toast makes it such a good food choice when you're trying to meet your protein intake goals. So good. The link to the original recipe is at the bottom of this post. TheBigManWorld used high protein bread, which…
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Healthy snacks
I’m a binge eater and I’m looking for healthy snacks if anyone has any? I have great intentions but like most people, I’m exhausted all the time because of work and never have time to do selfcare which is something I’m working on. I just signed up, so have yet to make friends. Look forward to meeting some on here. :)
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Type II Diabetes
Looking for members who struggle with Type II like me and seeing your diabetic friendly recipes.
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Preworkout breakfast recipes?
I normally workout in the afternoon so I need some good ideas that will fuel me up 3 hours before my lifting session without weighing me down. I was thinking greek yogurt parfait? I normally eat a light breakfast so not sure how much to eat. :)
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Low cal / no cal cold beverage recipes
Hey like the post title suggests I am looking for your best recipes for low / no calorie ice cold beverages. I drink a lot of coke no sugar but trying to cut back on that due to its effect on teeth.
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Help
How do i boost my calorie intake without going over my fats im new to this already at slimming world but according to this iam not eating enough or not the right foods
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Protein Pudding!
I have been making the protein pudding that I have seen on Tic Tok and it has been a life saver. The only thing I do different is making the pudding from scratch. You can eat the whole thing for just a few calories, however I prefer to make into two servings. Spray cream helps me not to eat a whole tub of cool whip and it…
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RECEIPE!
Creamy tuscan shrimp I don't measure what recipes say usually when it comes to cooking, I put in what I know my husband and myself will like. I also make zucchini noodles to go with this (seperate pan) Sautee that for a little to get it kinda soft Shrimp (as much as you'd like) Spinach diced tomatoes or sundried tomatos…
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Fitness Pal recipe
I made the Spiced Carrot & Beet cupcakes which are really muffins. Anyway the directions have baking powder but this is not in the ingredient list. I presumed it was the same measure as the baking soda (?)
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search recipes
I created a bunch of recipes and when I want to search a certain one it seems I have to scroll through all to get to the one I want, is there a way to search
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Quick - healthy meals
Both my husband and I are busy and don't get home until 5:30 most nights. were both pretty exhausted by then. Does anyone have any recommendations for easy dinners that are healthy and affordable? We love going to Aldi so bonus points if you can buy the food there.
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Creating Recipes in My Fitness Pal
Creating recipes in MFP is a great shortcut for adding foods to your food diary. However, it is also a huge headache. The problem is that when you add a food to the recipe, the vast majority of the choices have inaccurate calorie counts and we don't get preview that information until we add that food to the recipe. I was…
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Allergy Alternative...
I need help figuring out substitutions for avocados. I always hear people talking about how healthy avocado toast is, but since I am allergic to avocados I don't have that option. Any ideas on substitutions that are near the same amount of calories?
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Meal & snack ideas
Heading back to the office. looking for some quick ideas, as I need to start making lunches and snacks, so I don't go out and eat unhealthy.
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Hi
If I want something crunchy I’d make popcorn but other than I’d do an apple or some kind of fruit
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Search recipe discovery
I can’t see a way to search through the recipe discovery page on the app. There is no little magnifying glass icon or anything. So if I want to see all the chicken breast recipes, for instant, I have to scroll through all of them. Or am I missing something?
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Recipe manager that will also calculate nutritional value?
I am thinking of getting the Paprika app as a recipe manager / finder / keeper. But it does not have the nutritional value added. I want to avoid using two apps to do one thing, does all in one solution exist? What do you guys use as a recipe keeper?