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Edamame Lo Mein
I am a big fan of chinese, and lo mein is one of my favorite dishes. I wanted to share a fantastic, easy, and fast recipe. Edamame Lo Mein (makes 4 generous servings) 8 ounces whole wheat spaghetti 2 cups frozen edamame (shelled soybeans) 4 scallions, thinly sliced 1/4 cup oyster sauce 1/4 cup rice wine vinegar 3…
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HG's Winter Sips
Skip the fatty, calorie-packed holiday bevs this year. HG has some guilt-free and seriously delicious hot drinks for you... Berry Hot Cocoa OR Citrus Christmas Cocoa (Entire recipe: Approx. 27 calories, 0g fat, 200mg sodium, 4g carbs, 1g fiber, 2g sugars, 2g protein = 0 Points!) We liked both versions of this fruity cocoa…
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looking for W.W. ZERO Pt. SOUP
Does anyone have the recipe to weight watchers zero point soup. I used to have it and can't find it. It is something i haven't made in at least 5 yrs so going from memory is out of the question. THANKS IN ADVANCE FOR YOUR HELP!!
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HG's Magical Low-Calorie Margarita
(Entire recipe: 105 calories, 0g fat, 58mg sodium, 2g carbs, 0g fiber, 0.5g sugars, 0g protein = 2 Points) This one's an old favorite...and it ROCKS! Ingredients: 6 oz. Sierra Mist Free (or Diet Sprite Zero, or your other fave no-cal lemon-lime soda) *1.5 oz. tequila 1/2 tsp. Crystal Light powdered drink mix, Lemonade 1…
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HG's Fruitylicious Margarita
(Entire recipe: 105 calories, 0g fat, 15mg sodium, 3g carbs, 0g fiber, 0.5g sugars, 0g protein = 2 Points) This one's crazy delicious, customizable and guilt-free to boot! Ingredients: *1.5 oz. tequila 5 oz. SoBe LEAN; Diet Mango Melon, Energy Diet Citrus, or Diet Cranberry Grapefruit 1 oz. lime juice Optional: lime slice…
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DJSOULAR...question!!!!!
I want to make those Turkey BBQ burgers (Sloppy Joes) but can't find the nutrition info. You said you put it in the database. Did you maybe put it under some different name? Or did you for get to share it? Please let me know. That would be great!! *Kistinbee*
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Diabetic Friendly Recipes
German Chocolate Angel Pie http://www.fabulousfoods.com/recipes/dessert/piestarts/chocolate_angel_pie.html Apple and Pear Turnovers http://www.fabulousfoods.com/recipes/dessert/pastries/appearturn.html Buttermilk Brownies http://www.fabulousfoods.com/recipes/dessert/cookies/butmilkbrownies.html These are just a few…
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Low Fat Apple Turnovers
• 2 1/4 cups peeled, cored, chopped tart (like Granny Smith) apples • 1 1/2 teaspoons lemon juice • 1/4 cup granulated sugar • 1 tablespoon all-purpose flour • 1/2 teaspoon ground cinnamon • 1/8 teaspoon salt • dash of ground nutmeg • 10 sheets frozen phyllo (filo) pastry, thawed • vegetable cooking spray Combine apple and…
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Chicken Taco salad
I just made this up tonight and it was delicious! Being a novice cook, I was rather pleased. Salsa - A couple tablespoons Ground up chicken - I used a pound and there are about 6 servings depending on how much you put in your salad Taco Seasoning Lettuce Fat free or reduced fat refried beans Some tomato Low fat sour cream…
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Steak and feta roll ups
This is amazing! and low in carbs. 1 4 oz strip loin, fat removed, grilled, sliced into strips 2. 1 onion sliced, ( can grill with meat or use raw 3. 1 oz. reduced feta cheese, crumbled 4. 1 clove garlic, grilled with meat and sliced 5. chopped black olives 6. 2 TBS reduced fat ranch dressing 7. 2 large leaves of romaine…
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What's your favorite smoothie?
I start with one cup low-fat kefir, a yogurt-like drink. I would use nonfat if I could find it. It is pretty tart, so usually a banana to sweeten. Then some fruit, and blend. So far, I have tried: fresh blackberries frozen raspberries apple dried apricots Next up: fresh peach mexican papaya cantaloupe dates a few ice cubes…
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Crunchtastic Recipes from HG!
It's a creamy, crunchy, banana-chocolate sensation! Ingredients: 1 Quaker Rice Cake, Chocolate Crunch 2 tbsp. Cool Whip Free 1 tsp. SPLENDA, Granular 1 tbsp. fat-free cream cheese; softened 1/3 small banana; sliced *Optional: sugar-free chocolate syrup and more Cool Whip Free; for topping Directions: Stir to combine cream…
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Big Breakfast Cookie
Here's something a little different for breakfast! It's not the most exciting thing in the world but you can probably add some things to make it a little tastier. :laugh: 1/3 cup oatmeal 1 Tbs. raisins 1Tbs. flour 1/3 cup non-fat powdered milk 1/4 cup applesauce 1/4 tsp cinnamon 1/4 baking powder 1 Tbs. Splenda or sugar…
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Rockin' Manly Meal Recipes from HG!
There are some days when a silly little salad or steamed chicken & veggie dish isn't gonna be enough to satisfy you. That's why Hungry Girl whipped up some Hungry Girl MANLY MEALS! Get ready for some guilt-free stuff that'll have your boyfriends, brothers, husbands and handymen knockin' down your kitchen door...HG's Burger…
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HG's Miracle Mashies
Mixing cauliflower and potato is a GREAT way to get true mashed potato taste and texture, with a healthier, lower calorie spin. Woohoo! Ingredients: 1 large (about 13-oz.) potato 3 cups cauliflower florets 3 tbsp. fat-free half & half 1 tbsp. light whipped butter or light buttery spread 1/4 tsp. salt pepper and additional…
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Cheesy-Good Cornbread Muffins
Ingredients: 1 cup canned cream-style corn 2/3 cup all-purpose flour 1/2 cup yellow cornmeal 1/2 cup fat-free liquid egg substitute (like Egg Beaters) 1/2 cup fat-free sour cream 1/2 cup reduced-fat shredded cheddar cheese 1/4 cup chopped scallions 2 tbsp. Splenda No Calorie Sweetener (granulated) 1 1/2 tsp. baking powder…
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Hungry Girl's Freakishly Good Fat-Free Frozen Hot Chocolate
Ingredients: 1 packet Nestle Fat Free Hot Cocoa Mix or any other 25-calorie hot cocoa mix 3 oz. hot water 2 oz. 8th Continent Light Vanilla Soymilk 1/2 oz. Torani Sugar Free Syrup, White Chocolate or Vanilla 2 packets Splenda 1 tsp. sugar-free chocolate syrup 1 cup ice Fat Free Reddi-wip Directions: Dissolve hot cocoa mix,…
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Yummy Starbucks Swaps
Hungry Girl's Strawberry Cloud (130 calories, 1g fat) Ingredients: 2/3 cup frozen strawberries (just plain- NOT in syrup!) 5 oz. light vanilla soy milk 2 tsp. Fat Free French Vanilla Coffee-mate powder (dissolved in an oz of warm water) 1 oz. Sugar Free Torani Strawberry Syrup 3 Splenda packets 3 large ice cubes Fat Free…
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"Crazy for Pumpkin" pancakes.
Ingredients: 1/3 cup regular oats (not quick or instant) 1/2 cup egg whites 1 tbsp. fat-free cottage cheese 2 tbsp. canned pure pumpkin 1 tsp. pumpkin pie spice 2 packets of Splenda Directions: Blend all ingredients together with a hand mixer or blender. Spray your pan with nonstick spray and cook on medium/high heat until…
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HG's Southwest Salad McSwap
For Marinade 1/2 tbsp. honey 1/2 tbsp. lime juice 1/2 tbsp. yellow mustard 1/4 tsp. cilantro For Salad 3 cups chopped lettuce 4 oz. cooked boneless skinless lean chicken breast; sliced or chopped 1/4 cup halved cherry tomatoes 1 1/2 tbsp. chopped poblano pepper (or any mild green pepper) 1 1/2 tbsp. canned sweet corn…
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Weight Watchers Recipes
Mashed Potatoes with Toasted Garlic 1 1/2 pounds baking potatoes 7 garlic cloves, peeled 1/2 cup low fat (1% milk ) 2 Tbs butter or margarine 1/2 tsp salt 1/4 pepper chopped chives 1, Preheat oven to 425 2. Pierce potatoes several times with a fork. Wrap garlic in foil. Place potatoes and garlic on baking sheet Bake until…
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Yummy Taco Salad
I make this yumm taco salad. I use the lowest fat beef I can find along with taco bell seasoning mix. The I add shredded lettuce, diced tomatoes 1 cup 2% sharp chedder or you can use fat free cheese as well. Plus fat free sour cream. It is SO good. The I eat it with WOW corn chips. They have like 2 grams of fat per serving…
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Best E---ZZZZy Pasta Recipes (One Pot Only)
My favorite recipe is also EASY: 1 14.5 oz. can Fire Roasted Diced Organic Tomatoes with juice (Walmart carries this) I/4 clove of elephant garlic chopped fine 1/4 cup onion chopped fine 1 teaspoon of extra virgin olive oil 1 Tablespoon chopped fresh Parsley Dash of oregano and basil if you have it on hand Dash of Red or…
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taco salad
2 c shredded lettuce 1/2 c fat free refried beans tomato onion 2tlbs black bean and white corn salsa 1/4c fat free cheddar cheese 1 cup ground chicken cook 1 lb ground chicken add taco season. put this salad together as you like. whole meal is only 395 calories . yuuuuummmmmmm:happy:
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Honey Roasted Sweet Potatoes
2 pounds red-skinned sweet potatoes 2 tablespoons olive oil 2 tablespoons honey 1 teaspoon fresh lemon juice 1/2 teaspoon salt Preheat oven to 350 degrees F. Peel and cut the sweet potatoes into 1-inch pieces and put in a 9 by 13 baking dish. In a small bowl whisk together olive oil, honey and lemon juice. Pour mixture…
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Need some recipes for Healthy Soup
I've just started my diet and I need some help. Eating nothing but vegetables with my turkey or fish I've been eating is getting boring. Any ideas on some good healthy soups?
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Fantastic Potatoes!!
I made some potatoes that I saw on Rachel Ray. They are fantastic-just had to share Use a deep skillet that is large enough to lay all the potatoes touching the bottom. It must also have a tight lid. I used red potatoes-she used gold- In skillet add a couple of tablespoons of olive oil and butter-(I used I cannot believe…
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Buckwheat pancakes
Have you all tried Hodgson Mill Buckwheat Pancakes. They are SO good. It is all whole grain buckwheat and whole wheat flour. I follow the directions, but I also add the zest from a lemon or orange. Let stand for 10-15 minutes before putting on the griddle. I also do not add the oil and I use NF milk.
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in need of chicken dish
I am making dinner tomorrow night with chicken (i alternate meats each night) however, i dont have a recipie. does anyone hacve one for my self and my boyfriend to eat? that would be great!1 thanks!
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Healthy Comfort Food - "Mock" Garlic Mashed Potatoes
Hello Everyone! If you are like me one of the hardest things to find good, healthy substitutes for are the classic comfort foods. Tonight I made the following recipe and was amazed at how good it was. I did tweak the recipe a bit with my own fat free, low calorie versions of ingredients so I'm listing the ingredients that…