-
Gazpacho made with Love for my Husband
Hi there, I would like to share my Gazpacho recipe with you and hear if you tried it and what you think. My husband just loves it! I'll leave the measurements of ingredients up to you. One can of diced tomatoes. Spicy Vegetable Juice and Zesty Italian Dressing for the broth. Use the dressing sparingly as to not overwhelm…
-
high blood pressure meals
I was diagnosed high blood pressure, high cholesterol and other things back in November. Looking for some recipe ideas (simple) that don't include a lot of stuff, just basic. I need to get my B/P under control. I prefer eating chicken, fish, most veggies/some fruits, beans, nuts, berries.
-
Apple Watch
How do I get MFP app to connect to my Apple Watch to include my steps. It’s listing calories for workouts but not steps.
-
Breakfast Fried Rice - definately adding this to my rotation
Eggs, bacon, Riced Cauliflower & Shredded Cheese. I made a double batch so I have a meal ready to go tomorrow. Just need to dump in a skillet to warm it up. Tasted great and very filling. I would eat this even if I wasn’t dieting. Cook crumbled bacon (2 slices) remove some bacon grease if desired. Stir in 2 eggs and…
-
Greens and spicy tofu - a satisfying dinner
https://www.food.com/recipe/fresh-greens-and-spicy-tofu-bento-bowl-433293?scale=4 I use Supercook, a tool to enter what you got in the fridge. I'm big on no food waste. This is the first recipe I found that could be easily edited to be within my calories and macros and was actually satisfying. It's fairly balanced and you…
-
Chick Fil A Salads
I'm having trouble figuring out my net carbs for the ChickFilA Market Fresh Grilled Chicken Salad. I order it w no nuts, not granola and no apples and I get the Light Italian dressing. How can I find the accurate net carbs for this. My Fitness Pal will only give me the nutritional values w the nuts, granola and apples.
-
Anyone have spoonful of fit recipes?
Hi there: Many years ago I followed Crystal Martinez from Spoonfuloffit and her recipes were amazing. I am specifically looking for her recipes that had cellucor protein in them as those pancakes, mugcake, and others recipes were the best with that type of protein. She used to have a website however she took it down…
-
Recipes to fill your remaining macros
For a long time i have viewed my macros and wondered what i could eat to balance them out. I would type things in that i had in the cupboards and fridge and try to balance everything, i often would have a shot of good olive oil to bring my percentages to where they were needed, this was tedious. All that has changed now.…
-
Gary's Recipeless Air Fryer Method
While I'm at the beginning at this renewed dieting and fitness journey, air frying is a strength I already have. (I'm hear because the last number of years, I haven't worked out like a boss, have gone out to eat to much, have taken in too many pointless calories in alcohol, and have not had that much portion control.) I…
-
Type 2 diabetes meal menus ?
Hi My wife has type 2 diabetes and I was wondering where I can find meal plans for her to follow. Any help, links or diabetic meal plan suggestions welcome. Thanks Andy
-
Cinnamon Roll Protein Oats
One serving old fashioned oats One serving Truvia sweet complete One half vanilla protein shake, frothed Ground cinnamon to taste
-
Herb and spice mixes for chicken and veggies
I find myself in a bit of a cooking rut as of late. I like to meal prep a one-skillet dish over the weekend and eat that dish for lunches all week. I have a rotation of about 5-6 recipes that I make all the time, but I think I need some more. Does anyone have any good herb and spice mixes? My kitchen is well stocked with…
-
bump
bump
-
Need Recipe Ideas
Hi, I'm new here & I was wondering if anyone could hook me up with some healthy airfryer recipes? Much appreciated :)
-
Biscoff protein shake
273 cal Carbs: 37.6g Fats: 4.9g Protein: 20.8g Break up to 2 biscoff biscuits into crumbs. (Pop them in the microwave till soft so it's easier) 250ml of cold water scoop of myprotein impact whey in a bottle shaker. Shake together. Then add half the crumbs into the shaker and a dollop of belbake caramel flavoured desert…
-
Hey guys
First home made fitness meal
-
Broccoli, sun-dried tomato, and dijon pasta with chicken
Hey everyone! I whipped this up for dinner tonight using a few ingredients around the house and was surprised how tasty it was so I thought I'd share! 1 boneless skinless chicken breast, frozen 1 cup frozen fresh broccoli cuts 1.5 T Grey Poupon dijon mustard 1.5 T sun-dried tomatoes 1/2 cup Kraft shredded parmesan, romano…
-
Under 100 calorie Banana Bread!
Ingredients 2 ripe bananas 1 teaspoon vanilla extract 1/4 cup maple syrup 1 teaspoon baking powder 1 large egg 1 cup almond flour Steps Preheat oven to 350°F. Spray loaf pan with non-stick cooking spray. Set aside. In a medium sized mixing bowl, add all ingredients except the flour. Gently mix by hand until everything is…
-
Yummy recipes under 500cals
I used to struggle on what to eat. I'd sort the family out then nothing for myself so I'd just grab anything. A friend recommended a book to me 12wks ago & it's been a game changer. A different meal every night, all easy meals, nutrients all worked out for you, you can also do breakfast, lunch, snacks, desserts & now my…
-
Ideas for Quick Lunches <= 300 calories (Vegan/Vegetarian)
Looking for filling lunches that i can prepare and eat at home within 30 mins that are vegetarian or ideally vegan. I've got a repertoire of 20ish meals on rotation for dinner but really lacking on the lunches and i'm getting bored of mung bean 'egg' pancake, tofu egg, homemade scotch broth and overnight oats/porridge. I'm…
-
High protein breakfast ideas!
I am working with a health coach who suggested high protein meals, around 30grams. I have no idea what to make (preferably make ahead) breakfasts that are high protein! Help!
-
High protein low carb no eggs or chia
I have recently just returned to this site as previous attempts have not been good lol I have done 5 days of recording my food diary and notice carbs are a huge issue for me. I can't do eggs or chia etc any suggestions for a person who does not normally eat breakfast? I prefer savoury over sweet. I'm 68 and trying to lose…
-
Blood type B
Hello! I need some new recipes bc im bored eating almonds, applesauee, eggs, and rice....must be for type b foods only - anyone have anything that has worked for them and is good? Im someone who doesnt spend much time in the kitchen...and is often gone from home but i eat at least one meal at home daily
-
My go-to Mexican Chicken dinner
https://12tomatoes.com/one-pan-taco-chicken-bake/ So yummy and under 300 calories per serving.
-
Midnight Bacon for Weight Loss & Budgeting/Recipe Ideas
Hi everyone! I am Angie and before we begin I apologize for my math as it is only meant to be ballpark and not really approximations. But on to why you clicked this.... When I lost the biggest amount of weight, I was keto and eating bacon at midnight. Yup, midnight bacon was a common term in my household at the time. By…
-
Healthy(er) cookie recipes?
Craving sweets, anybody have any cookie recipes that are good and not full of sugar? 😂😂🍪🍪
-
Looking for lunch idea
Looking for ideas for lunches when I have to take them to work, sometimes I have too. What do you do
-
Alternative recipes for lamb chops
Hi - I buy meat in bulk from a local farmer, and have recently purchased half a lamb. I love lamb, but oddly am not terribly fond of one of the most popular cuts - the chops. I have both loin and rib chops in my package. I've tried grilling and roasting them, and it's okay - but not great. Any suggestions for recipes -…
-
Cake Mix “Protein” Pancake Recipe
Several people have asked me for this recipe, so I’m going to “park” it here. Works with any cake mix. My personal fave is Red Velvet, but I’ve made chocolate, Funfetti, lemon, carrot cake , devils food and vanilla. Preheat your griddle or pan. This batter starts out fluffy but batter will deflate fairly quick, so you want…
-
Hit Me With Your Favorite Overnight Oat Recipes!!!
I have been eating overnight oats every morning for 4 weeks now. I love them but I am starting to get a little burnt out on them. I change up the fruit every now and then but I could really use some help in mixing it up a little. I currently use--- Oats, honey, almond milk, chia seeds, protein powder, peanut butter and…