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Does anyone have any tips on dealing with insomnia?
Does anyone have any tips on dealing with insomnia?
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Free class at Om Practice each week
I'm a veteran and get Om Practice for free though my VAMC, but I see they've recently started a Community Corner with one free class each week. Times are EST. Community Classes Every week, experience a new sample of Ompractice's engaging and skilled instructors in the live, supportive and welcoming environment we've come…
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Feeling stuck, board and life is stuck
I've been feeling frustrated and that my life is stalled and need a new challenge .. family life is great but work life feels like a boar stuck in a rutt I don't get any enjoyment outy job anymore. Fitness has stalled as gain mostly because ofy job I know need something new but I have keep rook over family head . Just been…
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Work Stress
Is anyone else struggling with balancing work and wellness? Ugh. I don’t know what to do anymore. One step forward, three steps back.
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Autism as an adult/as a woman
This is relating to wellness in a very broad sense... Does anyone have any experience with getting diagnosed as autistic as an adult (and as a woman)? I've always considered myself to be an... unusual... kind of person. It wasn't until I changed jobs fairly recently and heard my boss talking about her autistic kid and her…
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Self-Acceptance poem
Came across this poem by Hollie Holden and thought others might like it: Today I asked my body what she needed, Which is a big deal Considering my journey of Not Really Asking That Much. I thought she might need more water. Or protein. Or greens. Or yoga. Or supplements. Or movement. But as I stood in the shower Reflecting…
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Any tips for sleeping?
I stay up like every night until 4am and than sleep in till 2pm. But at least 2 nights a week I pull all nighters and end up being awake for 36-40+ hours. It's so bad for me, and it's not good for my body or health. I lose more weight when my sleep is healthier, and I just feel better about myself. But it's so hard for me…
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Insomnia, Depression and Menopause - trying to lose weight
I have another post that was to be related to Menopause and weight loss but ended up talking a lot about insomnia. I am struggling big time with the insomnia. My Psych will not treat it because his job is only to treat my depression. My GP has done all that he can do to treat the insomnia and has referred me to another…
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I'm having problems with mi dfulness and eating beyond hunger. Any tips from those who have worked o
Oops. I put my question in the ropic area. Want tips on mindfulness and eating beyond hunger.
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Progress 🥹💋
https://v.lemon8-app.com/s/NrSQvQspR
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Board with sleep.
Yes- board. I thought Id pass this on. I wish It didn't take me so long to figure it out. My mattress is too soft for sore back recovery. It's comfortable, but I started to suspect after lengthy healing times after back strain that I didn't have enough support. I'm a woodworker, and had a 4ft x 18in (3/4in thick) premade…
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Motivation
How do you keep motivated when routines change and life happens? When you don’t feel like training or keeping on track with diet?
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Recommended amount of sleep
How much sleep does everyone recommend?
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Anxiety and depression
Anyone else out there struggling with mental health? It gets the best of me and interferes with what I want to accomplish health wise. Trying to overcome it and get healthier and strong. Glad this app has so much support!
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Chronic fatigue.
Hi fellow MFP followers. I have been struggling for a long time with fatigue. It's so bad I struggle to function properly and it affects my work as well as down time. I am seeking support from my doctor but its been a lengthy process. Its physical and mental fatigue for which I'm desperate to remedy. Blood work reveals I'm…
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Sleep Machine Connection
Hi, is there a way to connect my sleep machine app 'Dream Mapper' with this app to record my sleep patterns. Thanks
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Sleep Tracker Recommendation
Hello, I’ve been doing some research on sleep tracking devices and from what I’m reading, the Oura Ring looks good for specifically tracking sleep. Does anyone have the Oura Ring that can share their experience wearing it? There is also an overwhelming amount of watch style brands that also track sleep so I’m hoping to…
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Sleep tracking via Garmin Fenix
Hi. So, I was using a fitbit charge, and it automatically logged my sleep on MFP app. Since upgrading to the Fenix7, it's just not logging anything sleepwise. Everything else is showing fine, I just cannot get it to log my sleep. Anyone got a fix for this? Cheers.
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Nightmares
Can not sleep keep waking up every hour on the hour from night mares some recurring some new. Any tips or tricks to help have a better nights sleep
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Supplements
Good afternoon everyone. I met with a functional nutritionist yesterday. She suggested several vitamins and supplements to help with chronic pain and inflammation. They included vitamin D with K, vitamin B, and magnesium. Has anyone had any experience with these supplements?
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How do I fix my sleep
I am struggling with sleeping I keep waking up 4am and cannot go back to sleep
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ISO a plan to fit my needs
I just became a premium member. I used My Fitness Pal successfully several years ago. But having entered a new stage in my life, I’m looking for help finding foods and recipes that do not cause inflammation. I’ve been reading a lot in other places and have hopefully gotten a start, but I was wondering if there is a plan…
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Fitbit connection for sleep data
I would love to suggest a way to sync my Fitbit sleep data into the sleep tracker. If it exists I certainly haven’t been able to figure out how. I have been able to sync other data.
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Anyone would like join in the challenge of weight loss from 84 to 75
I live in Dubai
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Magnesium, Calcium, and Sleep
Maybe everyone else already knows this, but I didn't: Magnesium and calcium compete for absorption. One of the common suggestions here to try for sleep is to supplement magnesium. I tried that, including trying multiple types of magnesium, without observable benefit. More recently, I learned about the two minerals'…
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Carnivore diet and climax
I've been on carnivore diet for 3 weeks now and I've noticed some pretty interesting changes in myself. One being my bruxism completely disappeared, only to be triggered by pepsi max, allowing me to realise that I'm sensitive to certain additives. I've just recently discovered I'm able to climax again. Before I would…
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Journaling
Do you journal? Personally I don't "write" a journal, but I do reflect everyday on things I do and how I feel day to day online. Many times I'll go back and see how I handled challenging days (like when my mom passed) when days like that come along. I know in Zoom, they have you do that which is probably why many get a…
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How do you mindfully eat and know when to stop eating with a binge eating disorder?
I started gaining weight after puberty started! I went from an easy 220lbs to 450lbs in a matter of 14 years! How do I continue my weight loss journey healthily?
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Article/blog/app
Hi all. I've got a weakness for and love a good place to read through some helpful wellbeing, health, diet, execise articles etc. I had at one point, a subscription to Noom and I loved the daily bite size articles it would provide each day, it was helpful for developing a really positive routine but also a great place for…
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How do you deal with burnout?
Not in a good mental headspace today. Between work, holiday prep, housework, and trying to keep my physical health struggles under control… I’m completely burnt out and I don’t know how to refill this empty cup I’m trying to pour from because every time I turn around someone else wants something from me. And even the…