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Infrared Sauna = Sleep!
As a lifelong insomniac, infrared saunas have helped me sleep better than anything. I’ve tried and I’ve tried it all! I started using infrared sauna as a part of my Restore package in October. Then I started going to Hotworx and using the infrared sauna yoga. I go to sleep on time (for me) and wake up early refreshed. I…
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Confidence in Health
Last year around this time I was 2 years in at a decent job, but no growth no benefits little to no way to progress career wise. Today, I have an interview at a location that has tons of growth opportunities, includes benefits and pays way more. I finally feel confidence and like I can truly succeed. I love feeling this…
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What helped you avoid night eating?
Always hungry at night. What helped you stop eating late/waking up and snacking? I started eating whole oats + protein powder and it's been very satiating. Looking for more tips too!
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Sleep Apnea
Recently diagnosed with sleep apnea and have always been a 'short sleep' gal (6hrs +/-). Cardiologist said the condition can impact afib and asthma (which I have) so am on an improvement program for that in addition to weight loss. Lordy...
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Not sleeping well
Hello all. I am a newbie here and I saw that there is a discussion board for sleep. I have had trouble with sleep for the last couple of years. I suppose that part of it could be my age. The changes women go through, etc. I have also been going through a lot of pain, which wakes me up. Yesterday I was told that I have…
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Heal shoulder naturally?
Hi - New here. I have a high-grade rotator cuff tear. Had surgery last year on a different tear, and I really don’t want to have another surgery. Over the last decade, I have spent a lot of my time and energy learning about health and wellness. I had a recent epiphany, though, that despite all that research, I had not…
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Wake up in the middle of night and can’t fall back to sleep.
I need help. My mind turns on and I can’t fall back asleep. Any suggestions?
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Want to wake up early but fail to do so ?
Starting the day early gives you a head start on your daily responsibilities. If you struggle with waking up early, what would you say is stopping you? Please share—I want to help you overcome this pain point.
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Self-care and Depression
Hey guys. When I feel blue (extra depressed/sad) I lose my ability to care about myself - ie, not logging food, not eating as well, not going for a walk or doing my PT exercises. My usual Christian practices lapse too & when I do pray it doesn’t help. Any thoughts on how to overcome this cr*p??
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Linking sleep from Garmin connect
Garmin does not sync directly, I followed the steps below and it worked immediately! you can use third-party applications to transfer data between Garmin Connect and Health Connect. For example, you can use the Health Sync app to connect Garmin Connect data to other apps: Download and install the Health Sync app on your…
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Getting sleep info from Garmin
As a new user here, can someone advise how to link my Garmin sleep info to MF page? The steps come over already. Thanks Kevin
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Sleep
Does this app record sleep patterns? If so where do i log my sleep at?
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Staying Healthy While Sick
I've been carefully losing weight over the last 3 months (history of food issues, so I'm being mindful). Recently I got into a musical and am trying to lose another 30 pounds before we open (80 pound goal overall, lost 20 so far). Well, the day came. I am sick. My throat is scratchy, I'm tired, I'm congested, and even…
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How to sleep better?
I feel like distrubed while sleeping at night so i feel drowsy at mrng.cant able to focus on thingss i need.
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Sleep in the app
Noticed the new addition to the app since coming back! How do I get the sleep thing to work would love to get more dialed in
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Log my sleep
I have a fit VII. And it doesn't connect with my fitness pal. Is there a way that I could input my Sleep Numbers from my watch into this app?
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What tools are available to change the mindset from "comfort eating" to "fuel?"
I use my sleep, nutrition and exercise as an overall baseline. I use it to check and see if I don't feel well for some reason, that at least I have ruled these out. Nutrion has always been comforting since my younger years. How do I change my mindset and carve new pathways mentally to say to myself, "Food is only there to…
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How to Stop Eating When not hungry
I used to be really good at staying in my regime- kept weight off for 3 years straight. However, now I can’t stop putting things in my mouth, I find myself eating stuff when Im not even hungry, it’s like I just want to taste things. But even when I do that, it doesn’t bring me any joy or satisfaction: it’s like a weird…
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Fitness and Mental Health
Hello everyone! I work in the medical device and fitness industry, and I am very happy to join the vibrant community of myfitnesspal. I have been paying attention to the latest developments in the fitness and health management industry, especially how to help people improve their physical fitness, prevent diseases and stay…
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I am feeling tired and cant focus, what supplements should i take?
i am feeling tired and cant focus, i think that i am going through burnout, what vitamins should i take to fix this?
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Stress Eating and How To Prepare
Hi all. I'm a stress eater. Since I started ADHD meds as a 35-year-old for the first time in my life it has gotten better but I still struggle due to stress and am wondering how others prepare for this. Thought the topic might help others, too.
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Peri-menopause and Fatigue/Sleep Patterns (not insomnia)
Ladies, bear with me for a second! So, my body has always insisted that my 'best' sleep was going to be a bit of a night owl and not getting up until 8-10am (give or take). I've been able to force my body to adjust to a "early" schedule, but it's still never where my body is happiest - but I could force the issue and it…
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Syncing Sleep Data
Is Fitnesspal working toward syncing with tge Devices they now Sync for Exercise, Foods etc
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Never ending illness
Seems like everytime I think about picking up jogging again, my body beats me to it with illness, headache sore throat, cough. I'm starting with vitamins...any other recommendations?
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food for comfort
Just an insight, I read some phycological advice to help people calm down get them to eat. I think my mother did this when i was a child and teen. I learned to go to food to feel calm. I still do this. Emotional eating when ever I am angry or nervous, feeling anxious. My primary Care Doctor calls this self medicating. I am…
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KIDNEY STONES!
I’ve been dealing with these chronically since March. I had one stuck and had a cystoscopy and a stent now I’m dealing with more (pain not as bad as the one stuck *knock on wood*) I’ve never seen any pass they some how magically disappear. How do you all who have kidney stones deal with it? I have a few life issues that…
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Does anyone have any tips on dealing with insomnia?
Does anyone have any tips on dealing with insomnia?
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Free class at Om Practice each week
I'm a veteran and get Om Practice for free though my VAMC, but I see they've recently started a Community Corner with one free class each week. Times are EST. Community Classes Every week, experience a new sample of Ompractice's engaging and skilled instructors in the live, supportive and welcoming environment we've come…
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Feeling stuck, board and life is stuck
I've been feeling frustrated and that my life is stalled and need a new challenge .. family life is great but work life feels like a boar stuck in a rutt I don't get any enjoyment outy job anymore. Fitness has stalled as gain mostly because ofy job I know need something new but I have keep rook over family head . Just been…
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Work Stress
Is anyone else struggling with balancing work and wellness? Ugh. I don’t know what to do anymore. One step forward, three steps back.