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I overtrained
I just wanted to share my experience because some say that it's almost impossible for regular folks to overtrain. I'm going to start off by saying that my job was probably the main culprit. I'm seriously considering quitting my job because it's inhumane. I was probably being active close to 40h a week with everything…
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Core Sleep
My core sleep is very less compared to my over all sleep duration I work out 5 days a week. Any ideas guys to improve on the same ?
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Insomnia and middle of the night eating
I have insomnia which is getting better but I also have restless legs syndrome (RLS). I usually wake up from RLS after about an hour of sleep and then I have to get up and wait out the RLS which is sometimes 2-4 hours of being awake. I have been binging during this time on the most unhealthiest of foods :( usually around…
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Why does my phone not track my sleep. I thought it automatically would just to wake up to nothing
I have an iPhone 14
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Infrared Sauna = Sleep!
As a lifelong insomniac, infrared saunas have helped me sleep better than anything. I’ve tried and I’ve tried it all! I started using infrared sauna as a part of my Restore package in October. Then I started going to Hotworx and using the infrared sauna yoga. I go to sleep on time (for me) and wake up early refreshed. I…
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Confidence in Health
Last year around this time I was 2 years in at a decent job, but no growth no benefits little to no way to progress career wise. Today, I have an interview at a location that has tons of growth opportunities, includes benefits and pays way more. I finally feel confidence and like I can truly succeed. I love feeling this…
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What helped you avoid night eating?
Always hungry at night. What helped you stop eating late/waking up and snacking? I started eating whole oats + protein powder and it's been very satiating. Looking for more tips too!
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Sleep Apnea
Recently diagnosed with sleep apnea and have always been a 'short sleep' gal (6hrs +/-). Cardiologist said the condition can impact afib and asthma (which I have) so am on an improvement program for that in addition to weight loss. Lordy...
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Not sleeping well
Hello all. I am a newbie here and I saw that there is a discussion board for sleep. I have had trouble with sleep for the last couple of years. I suppose that part of it could be my age. The changes women go through, etc. I have also been going through a lot of pain, which wakes me up. Yesterday I was told that I have…
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Heal shoulder naturally?
Hi - New here. I have a high-grade rotator cuff tear. Had surgery last year on a different tear, and I really don’t want to have another surgery. Over the last decade, I have spent a lot of my time and energy learning about health and wellness. I had a recent epiphany, though, that despite all that research, I had not…
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Wake up in the middle of night and can’t fall back to sleep.
I need help. My mind turns on and I can’t fall back asleep. Any suggestions?
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Self-care and Depression
Hey guys. When I feel blue (extra depressed/sad) I lose my ability to care about myself - ie, not logging food, not eating as well, not going for a walk or doing my PT exercises. My usual Christian practices lapse too & when I do pray it doesn’t help. Any thoughts on how to overcome this cr*p??
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Linking sleep from Garmin connect
Garmin does not sync directly, I followed the steps below and it worked immediately! you can use third-party applications to transfer data between Garmin Connect and Health Connect. For example, you can use the Health Sync app to connect Garmin Connect data to other apps: Download and install the Health Sync app on your…
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Getting sleep info from Garmin
As a new user here, can someone advise how to link my Garmin sleep info to MF page? The steps come over already. Thanks Kevin
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Sleep
Does this app record sleep patterns? If so where do i log my sleep at?
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Staying Healthy While Sick
I've been carefully losing weight over the last 3 months (history of food issues, so I'm being mindful). Recently I got into a musical and am trying to lose another 30 pounds before we open (80 pound goal overall, lost 20 so far). Well, the day came. I am sick. My throat is scratchy, I'm tired, I'm congested, and even…
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How to sleep better?
I feel like distrubed while sleeping at night so i feel drowsy at mrng.cant able to focus on thingss i need.
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Sleep in the app
Noticed the new addition to the app since coming back! How do I get the sleep thing to work would love to get more dialed in
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Log my sleep
I have a fit VII. And it doesn't connect with my fitness pal. Is there a way that I could input my Sleep Numbers from my watch into this app?
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What tools are available to change the mindset from "comfort eating" to "fuel?"
I use my sleep, nutrition and exercise as an overall baseline. I use it to check and see if I don't feel well for some reason, that at least I have ruled these out. Nutrion has always been comforting since my younger years. How do I change my mindset and carve new pathways mentally to say to myself, "Food is only there to…
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How to Stop Eating When not hungry
I used to be really good at staying in my regime- kept weight off for 3 years straight. However, now I can’t stop putting things in my mouth, I find myself eating stuff when Im not even hungry, it’s like I just want to taste things. But even when I do that, it doesn’t bring me any joy or satisfaction: it’s like a weird…
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Fitness and Mental Health
Hello everyone! I work in the medical device and fitness industry, and I am very happy to join the vibrant community of myfitnesspal. I have been paying attention to the latest developments in the fitness and health management industry, especially how to help people improve their physical fitness, prevent diseases and stay…
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I am feeling tired and cant focus, what supplements should i take?
i am feeling tired and cant focus, i think that i am going through burnout, what vitamins should i take to fix this?
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Stress Eating and How To Prepare
Hi all. I'm a stress eater. Since I started ADHD meds as a 35-year-old for the first time in my life it has gotten better but I still struggle due to stress and am wondering how others prepare for this. Thought the topic might help others, too.
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Peri-menopause and Fatigue/Sleep Patterns (not insomnia)
Ladies, bear with me for a second! So, my body has always insisted that my 'best' sleep was going to be a bit of a night owl and not getting up until 8-10am (give or take). I've been able to force my body to adjust to a "early" schedule, but it's still never where my body is happiest - but I could force the issue and it…
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Syncing Sleep Data
Is Fitnesspal working toward syncing with tge Devices they now Sync for Exercise, Foods etc
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Never ending illness
Seems like everytime I think about picking up jogging again, my body beats me to it with illness, headache sore throat, cough. I'm starting with vitamins...any other recommendations?
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food for comfort
Just an insight, I read some phycological advice to help people calm down get them to eat. I think my mother did this when i was a child and teen. I learned to go to food to feel calm. I still do this. Emotional eating when ever I am angry or nervous, feeling anxious. My primary Care Doctor calls this self medicating. I am…
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KIDNEY STONES!
I’ve been dealing with these chronically since March. I had one stuck and had a cystoscopy and a stent now I’m dealing with more (pain not as bad as the one stuck *knock on wood*) I’ve never seen any pass they some how magically disappear. How do you all who have kidney stones deal with it? I have a few life issues that…
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Does anyone have any tips on dealing with insomnia?
Does anyone have any tips on dealing with insomnia?