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11 pounds away!!!
I weighed in today and finally I'm 11 pounds away from the 100's. Had to share with someone!
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This time back on track for good
I've been on here a couple of times before. This time, I've really got to get the weight under control. I was at 300 before I started my new program. The only thing I changed at first was my intake of water and dropped 4lbs. If I can get my head in the game like last time, I"ll be doing good. I've got an 8 yr old who is…
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Weight
I lost another 6 pounds I Am at 233 pounds I was at 250 pounds
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Who holds the record for most consecutive days logging into
Just curious. There's gotta be someone who has logged on every single day for a year or more... I posted this in Success Stories because I figure it's definitely a success to be here every day, and stick with it that long... Anyone know who it is? Staff note:* 1 year = 365 days * 2 years = 730 days * 3 years = 1095 days *…
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Im Baaaaaak
I was doing so well. I had maintained my 138 for over 3 years. 2 Months ago I got a torn rotator cuff injury and have had to take steroids which has put me back to 154, which in turn upset my BP. So, I am showing my Dr, that I can do this. I have ordered a new Fitbit and getting MFP all set up again, so wish me luck. I can…
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Day 34 - Dialed in, Locked in - 19 lbs loss
hello MFP community. Just wanted to share my success thus far... I have been on my fitness journey for 34 days.... I started at 277.5 lbs. Today I weighed in at 258.4 lbs. I feel alot better about myself and I am more mobile. Everyday I do 40 mins of cardio and I workout every other day. The fat is just falling off. I am…
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NSV'S FOR THE WEEK
As some of you know I moved into an apartment on campus wednesday. I live on the top floor (5 or 6 flights of stairs) NSV1- I don't need to stop and rest on the way up the stairs. NSV2- At the resident meeting for my whole building, we were asked to introduce ourselves and give a fun fact about us. Mine was that I've lost…
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this app works if u have the right mindset !
my full life i have struggled with my weight it got worse as i got older, stuff happend in my life and my way to deal with it was eating and drinking what ever i wanted, At the beginning of the year i decided enough was enough. i am 24 and thought to myself if i dont do this now i will never do it , at the beginning of the…
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The road to recovery, getting back on my bike
On the 30th September I was diagnosed with Coronary heart disease and had to have 2 stents fitted, That procedure was carried out on the 18th October. This was a complete shock as I live what I thought a healthy life style, I was fit, a little over weight, 28BMI. but I slowly lost my fitness over a year, so I now can see…
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My favourite NSVs
Fat loss. I can sit and bend forward to fasten my trainers AND I can do it with my knees together. My tummy no longer gets in my way. Discipline. I can resist snacks thanks to time-restricted eating (16:8). Stamina. My newly-attained daily Walking for England habit (initially a slow hour, now 4-5 quick miles) has changed…
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SandTiger's work in progress thread - starting weight 245
I started January 6 2020 at 245 pounds. My height is 5' 3". I'm counting calories and doing some strength training, since the weather warmed up I've been swimming. As of the start of this thread I've lost 53 pounds and am currently at 192. I started out at about 50% body fat, and right now I'm a little under 40% body fat.…
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Success today💕 (nsv)
YAY ME & YOU! I wanted to share with you all that I ate Enough lunch and am full but left half on the plate. 🙌🏼Maybe I need to cook less Or use a smaller plate? 😂 ALSO I danced for about 12-15 min and walked a little. Thanks for your time!
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From Back Pain to Breakthroughs: My Journey with Pilates and Personal Growth
My story with Pilates is not so unfamiliar. First of all, I’m a middle-aged man, who’s worked as a developer and product manager for over 15 years. I also play the piano—so you can imagine how much time I spend hunched over a computer or a piano, day in and day out. And, like many others, I had my reservations about…
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Day 18 - Dialed in - Locked in.
hello MFP community. I just wanted to thank everyone for being so supportive and friendly. Today is day 18 of my fitness journey. I'm so dialed in that the fat is just falling off. I started my journey at 277 pounds at 5'9 and 50 years of age. Today I weighed in at 263 pounds. I know its mostly water that came off so…
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9 months down and forever to go ☺️
I’m hoping (and ensuring) the changes I have made in the last 9 months continue for a better me. My physical health has improved and I’m feeling a lot better mentally around my body. I have a long way to go regarding loosing more body fat and gaining muscle but that’s a process I will always work on. I have done this…
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Menopausal weight loss
Hello! I’m new here but have been logging in my food for almost 2 months. I’ve lost 13lbs so far🙌🏻 It’s been challenging. I’m halfway to my goal. Really love this app. I realized I was eating 2000-3000 cals per day, wondering why I couldn’t lose weight😂
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My NSV is the way my clothes are fitting I'm able to wear clothes that were too tight fitting .
I went out this weekend and put on a fav dress of mine in which the dress is a button down and it had this annoying gap in it . Baby when I tell you there is no longer a gap 😘🥰🙌💥💯. Btw did I say when I put the dress on it slid down the feeling I had and the way I twirled around looking @ all angles. I did alright 👍🥰😍🤩.
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I'm back again
This app helped me incredibly 12 years ago. I was 27 stone then and unrecognisable. I'm not here to gloat. I'm here to encourage following this community and the app. I would like to show you my progress and am always open to giving my advice and tips on what worked for me. And I am back to stay healthy and tone up. I'm so…
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Success stories during/after menopause
Is it possible to lose fat during menopause? I feel like it's impossible with so much against us during this phase of life. If you have lost weight after 45 please share your story.
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I can finally start seeing the changes (54lbs down.... 116 to go)
I have been bigger than average my whole life. When I stepped on the scales 5 months ago after seeing the pictures of myself from a cousin's wedding... I knew I needed a change. Since then, I have been trying out the Keto diet, I planned my macros, found a company that I can get meal prep from, and here we are, four months…
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🤔🤔🤔The start of the summer I had LOST my motivation, but regained it, how? (b4 pic/after pic)
Years ago I started at 288 lbs, and I am now at 178. In the picture on top I am in the power chair dressed in white. When we are new it's hard, but we come with motivation!!! When works at this for awhile we can lose our motivation. At the end of May I had lost my motivation to lose weight. I knew I was still obese (From…
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100lb Lost (Before & After Pic)
Hi All, I just wanted to come on and share that today I hit the 100lb loss mark!. After so many years of trying it feels amazing to have finally made the right changes in a way that's sustainable. I've gone from a size 20 to a 10/12 (UK) and I no longer have any health issues. My new life cost me my old one but I'm totally…
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Consecutive Days Logging in
This week I hit my 10 year mark (3654days) of consecutive days logging in. Who else has hit a 1000 plus days?
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The Road to 100 🛣️
DejayTank has lost 4.6lbs since Last weighing in! 💪🏽 DejayTank has lost 91.4lbs so far! LETS GOOOOOOOOO :D Bruh, Thats like, a baby Hippo 🦛 …91 Footballs 🏈… or like 364 sticks of butter 🧈…
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Halfway Progress Photo - 62 pounds down
Halfway through my goal. 62 pounds down. I cut out alcohol, changed jobs, and left an unhappy relationship. I have been walking with the aid of Pokémon Go! Only eating out 2 nights a week and high fiber, high protein, meals. Replaced candy with fruit. Please add me if you want to join me on the remainder of my journey!
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Support & Friendship, along with Humor & Health!
We are looking for new members for the 5% Fall Challenge. We start our practice week in early October and the Challenge will start October 12. Here's the link to join! https://community.myfitnesspal.com/en/group/147090-2024-5-fall-challenge-community-team-we-would-love-to-have-you-join-us Here's part of my story with the…
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🍂🌰🥣Our team is having a lot of success!! Is that your goal?🍂🌰🥣
Here's the description of the 2024 5% Fall Challenge Community Team Please join this challenge and have fun as we lose 5% of our starting weight, improve our health, and make new friends. Race to Fascinating Places for 8-weeks! Now you can write your own success story! Have a chat or post questions in the Airport Lounge…
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Health
Hi I am Frans, I started my journey December 2023, combining a new eating lifestyle a new drinking lifestyle and a new exercise lifestyle. I am 9 months I'm and exceeded my goal. I have lost 38.5kg(85 pounds), cut my fat down considerably and have increased my lean muscle and strength 10 fold. There is no shortcuts there…
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HEALTHYWAGE
Right now my goal is to get down to between 172 and 173, and hold that weight until 2 weeks before the WEIGH OUT. Then fasting down to 169 for my final weigh out around November 1st. When I weigh out I will be signing up for another 6% weight loss goal or something more drastic PERHAPS.
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Started Ozempic
I have started taking Ozempic. I also started going to the gym. In 25 days in, and already lost 10 lbs. I am lbs 297 and 5'10. My goal is to reach 185 in 16 months. I would love to hear your stories on ozempic. How much weight did you lose? What did you do (apps, gym, logging, fasting....etc .)? Any tips? Thanks