Carbs and Fats are cheap. Here's a Guide to getting your PROTEIN's worth. Fiber also...
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Thank -this is so helpful. What a lot of work there!0
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BumpieBump: So many protein questions lately!2
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Thank you so much for this.0
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Bookmarking - thank-you for taking the time to give us all this information.1
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How many times have I linked this thread lately? Sooooo many times. Time to bump it back onto page 1, methinks.2
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Bumping this back to the top. This thread should be in the stickies at the top of page 1.0
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Thank You! Love having information! I can print it out and put it in my recipe/food binder!!1
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Oh wow, I can see my spredsheet is still helping people. So happy to see that. I haven't updated it in a while, if you have any suggestions for foods to add, please let me know.4
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andrikosDE wrote: »Oh wow, I can see my spredsheet is still helping people. So happy to see that. I haven't updated it in a while, if you have any suggestions for foods to add, please let me know.
I don't see whelks in there, if I'm not mistaken? They're a good source of protein, I buy (boiled) whelks quite often for a high-protein snack:
https://nutritiondata.self.com/facts/finfish-and-shellfish-products/4199/2
https://nutritiondata.self.com/facts/finfish-and-shellfish-products/4200/21 -
andrikosDE wrote: »Oh wow, I can see my spredsheet is still helping people. So happy to see that. I haven't updated it in a while, if you have any suggestions for foods to add, please let me know.
I'm still urging it on people, every chance I get, @andrikosDE. So good to see you here, however briefly (longer would be good ) . . . and not solely because it reduces my worry that the spreadsheets will disappear into the tech ether at some point.
Thank you for creating this!1 -
So, because I am a bit of a newb, if I just stick to the top ten or so in every category, I'd be on the right track for a balanced diet?0
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dylanblakeley wrote: »So, because I am a bit of a newb, if I just stick to the top ten or so in every category, I'd be on the right track for a balanced diet?
I think a better approach is to eat the way you like, don't change it too much, then see what you're low on and supplement with foods you like that are high in the nutrient you're having trouble with. Changing too much too soon unnecessarily is the worst thing a newb can do.4 -
amusedmonkey wrote: »dylanblakeley wrote: »So, because I am a bit of a newb, if I just stick to the top ten or so in every category, I'd be on the right track for a balanced diet?
I think a better approach is to eat the way you like, don't change it too much, then see what you're low on and supplement with foods you like that are high in the nutrient you're having trouble with. Changing too much too soon unnecessarily is the worst thing a newb can do.
QFT.
This thread describes an approach (process) you can consider, to do that:
http://community.myfitnesspal.com/en/discussion/10636388/free-customized-personal-weight-loss-eating-plan-not-spam-or-mlm/p12 -
Bumpity-bump!
Thanks so much for this thread.0 -
Bumping again because sooo many protein questions lately, seems like.1
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Bumpity bump!1
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Thank you for putting this together - struggling getting my protein in while avoiding dairy, grains, and legumes. Great information.0
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Great work, thank you.0
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Thanks for sharing your work!! As a meat goat producer, I am thrilled to see goat meat included!1
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