Carbs and Fats are cheap. Here's a Guide to getting your PROTEIN's worth. Fiber also...

alteredsteve175 · June 11, 2019 3:44AM

Bumpity bump bump.

kawasakininja13 · July 10, 2019 6:16AM

Great work, thanks for sharing -

vasanakeokham · August 19, 2019 3:53AM

Great suggestions!

marygoldbold · January 26, 2020 9:48PM

Thank -this is so helpful. What a lot of work there!

AnnPT77 · February 3, 2020 4:23AM

BumpieBump: So many protein questions lately!

kshama2001 · February 4, 2020 12:44AM

AnnPT77 wrote: »

BumpieBump: So many protein questions lately!

I think we need a "how much protein do I need?" infographic...

CupcakeCrusoe · February 4, 2020 12:53AM

Thank you so much for this.

zimborunner · March 1, 2020 11:35PM

Bookmarking - thank-you for taking the time to give us all this information.

AnnPT77 · May 6, 2020 3:34AM

How many times have I linked this thread lately? Sooooo many times. Time to bump it back onto page 1, methinks.

alteredsteve175 · June 21, 2020 4:37PM

Bumping this back to the top. This thread should be in the stickies at the top of page 1.

Truly303 · June 23, 2020 11:02AM

Thank You! Love having information! I can print it out and put it in my recipe/food binder!!

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