SAY "NO" TO LATE NIGHT SNACKING -- NOVEMBER 2015 CHALLENGE

Options
1…5681011…23

Replies

  • TerriRichardson112
    TerriRichardson112 Posts: 18,378 Member
    edited November 2015
    Options
    A bit late posting today. Out all day with my younger daughter
    Me: 6*
    LNS: 0 :grin:
    Streak: 6...(12

    I think I have just been going through the motions. I have been prevaricating for weeks, and not losing weight. I am taking this on board pronto.

    The one thing I don't do is blame others. I have a total personal responsibility attitude to life, but complacency has crept in over the last month. I am kicking it to the kerb, starting NOW!

    Treats will be non-food except on rare occasions. I have written 6 positive affirmations, as I think that will work for me.

    New Health Affirmations

    :star: make healthy choices about every bite I eat, every step I take
    :star: be prepared to make sacrifices rather than just talk about them
    :star: non-food treats only, except for out of the ordinary events
    :star:practice my new habits daily
    :star: kick complacency into touch
    :star:reaffirm my commitment to total personal responsibility for my health choices
  • vatblack
    vatblack Posts: 221 Member
    Options
    I did not get a chance to report in here yesterday. But some good news!
    Me: 3
    LNS: 1
    Streak: 1 day
  • blackburn23
    blackburn23 Posts: 385 Member
    Options
    Me: 7
    LNS: 0
    Streak: 7

    I'm cutting myself a little slack, I know I had a handful or two of popcorn after 8 pm while at the movies but I didn't eat any dinner. I didn't allow any "cushion" with my rules and after last night I realized I should have. So, I am changing my rule from not eating after 8 pm every night to allowing myself 2 free nights just in case I run into another scenario like last night.
  • vatblack
    vatblack Posts: 221 Member
    Options
    I had a good day today. Grateful.
    Me: 4
    LNS: 1
    Streak: 4 day
  • vatblack
    vatblack Posts: 221 Member
    Options
    Correction:

    I did not get a chance to report in here yesterday. But some good news!
    Me: 4
    LNS: 1
    Streak: 2 day
  • vatblack
    vatblack Posts: 221 Member
    Options
    You'd think after posting error-ridden posts before, I'd learn to read before posting. No such luck.
  • GrandmaJackie
    GrandmaJackie Posts: 36,385 Member
    Options
    Nov 7

    Me: 7*
    LNS: 0
    Streak: 16 days
    ~~~~~~~~~~~~~
    Goals for November
    1. No eating after 8 6/7 days
    2. Be consistent with smart eating even on hubby's days off!
    3. Use fruit as something sweet, when need!!!!
  • TerriRichardson112
    TerriRichardson112 Posts: 18,378 Member
    Options
    Me: 7*
    LNS: 0 :grin:
    Streak: 7...(13) Taking one day at a time!
  • Jay_And_Poppy
    Jay_And_Poppy Posts: 5 Member
    Options
    Just thought I'd like join in one of the forums and say hi as I'm new here :)

    My goals for November are:

    1) No eating after 8PM
    2) Not exceed my daily goals fat/calories on here
    3) Not to consume more than 500kcal in snacks in one day

    And sort of try the no late night snacking thing but I don't really do that anyway, except on Friday nights when I babysit my little brother and we'll buy like a big chocolate bar to share or something lol
  • Marymaj
    Marymaj Posts: 12 Member
    Options
    I need to do this blew it again last night :((
  • vatblack
    vatblack Posts: 221 Member
    Options
    Marymaj wrote: »
    I need to do this blew it again last night :((

    This challenge has kept me from snacking late nights 3 times this week already. It does spring to mind when I want to blow it.
  • 68myra
    68myra Posts: 975 Member
    Options
    me:6*
    lns:1
    streak:1!
  • CarrieA180
    CarrieA180 Posts: 903 Member
    Options
    Me: 6*
    LNS: 1

    Streak: 2 :)
  • Missmissy0003
    Missmissy0003 Posts: 250 Member
    Options
    Whoo hoo!! I did it!!

    Me: 1
    LNS: 0
  • citizenkane49
    citizenkane49 Posts: 2 Member
    Options
    This is a challenge I really need. I accept!!
  • lagoscarrie
    lagoscarrie Posts: 183 Member
    Options
    Nov. 8:

    Me: 5
    LNS: 2
    Streak: 0

    The good news is that it was "only" fruit and nuts. But still... :(
  • blackburn23
    blackburn23 Posts: 385 Member
    Options
    Me: 8
    LNS: 0
    Streak: 8
  • brownstar2829
    brownstar2829 Posts: 11 Member
    Options
    I'm in
    Goal: To not eat after 7pm
    hopefully end with me:30 and LNS:0
  • WalkerPop
    WalkerPop Posts: 436 Member
    Options
    Me: 7* …
    LNS: 0 …
    Streak: 7 … 98 total! :sweat_smile:

    Goals for WEEK:
    :star: Water: Full gallon at least 5 of 7 days per week. … Win (5/7) …
    :star: Sleep: Seven hours at least 5 of 7 days per week. … Win (5/7) …
    :star: Walk: Walk at least 5 of 7 days per week. … Fail (4/7) …
    :star: LNS: Eat nothing after 9 p.m. 6 of 7 days per week. … Win (7/7) …
  • WalkerPop
    WalkerPop Posts: 436 Member
    Options
    Missmissy0003 wrote: »
    Whoo hoo!! I did it!!

    Me: 1
    LNS: 0

    :smiley: Great job! Keep it up…one day at a time!

Categories