NON WW & WW NEWBIES, OUR NEW LIFE, THE START OF SOMETHING WONDERFUL
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Morning all, I went on a bike ride...back is so sore.This too shall pass. Eating is so so on this journey with my back. My daughter found a cute little leather footstool for $2 on our ride, had to go back to get the car. LOL
@trooworld LOL That is SO funny about the scales...but I pray it was in YOUR favor. One thing about the scale #, it really doesn't mean anything if our clothes fit better...Right?
Cbabie0 -
@trooworld I hope the new scale is much kinder to you. I feel your pain about taking down the decorations. That part is never fun for me either and I always make sure that I clean everything first, which is great when it’s going up but makes packing take even longer. Yeah, giving up coffee for any amount of time would be torture for me!
@cbabie I pray that your back will begin feeling better. My back was hurting this morning which is what got me out of bed. I know it’s the mattress causing my issue so hopefully, that will be fixed soon. Gotta love a $2 leather ottoman find!
Good morning! Well, my tree is up and ready for me to decorate. I wasn’t going to go that far but one thing led to another and BAM, I’m putting up Christmas on November 6th. It is earlier than I’ve ever done it but that is OK. I love it all and I will be thrilled to have it all done. Hubby slept through his doctor’s appointment.
He called and they said he could increase his fluids some and stay on the salt pills. He goes next Wednesday. He is feeling back to himself, and we are of course thrilled. He is also thrilled to have a cup of coffee with his breakfast once again. 
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Good Morning!
The plan for today is to start getting the Christmas lights up for the front of the house. Not sure if I will get the lawn decorations out yet though1 -
Morning all, This back thing sucks....I was up at 1am in tears..took 4 ibuprofen and finally got a little sleep. My DH came around the corner in the hallway yesterday and scared me..(wasn't expecting him) and I felt my back scream.....and since then it has been that awful pain again..So going to baby myself again...I have to get over this. I have still been bike riding and walking..it's the bend and lift that is usually painful. I haven't gotten on the scale yet...I will and post what my week did to/for me. LOL
@trooworld So glad you had a great weekend..Sounds like fun. I was just thinking about my old boss and need to call her and meet up..she kind of HID during 2020/2021 and is just now coming out more.. Sounds like your Monday will be a fun creative day! YEA
@gemwolf110 LOL you know lots of people are putting up Christmas early this year..I think we all just need some happy!!
@TeresaW1020 So glad DH is better...You have been busy with your Christmas
Cbabie1 -
so I'm back home and dust up to my eyeballs. Plus I keep putting off grocery shopping. That doesn't help my program. Tomorrow is the day. Plus I hate to unpack. So I'm taking it a little at a time. I weighed this morning and officially gained 6.6 lbs while I was gone since July.
but I usually gain 10 in 4 weeks that I go see my kids so I'm taking it as a sort of win. Next year, I'll shoot for 2.
What's been happening on your health journeys? We don't want to end up heavier on January 1. I'm heavy enough already as it is. I dug out my spreadsheets for carb cycling. While I've been loosely following carb cycling while I was gone, I didn't do it consistently like I need to. That's what got me into carb cycling before and losing 23 lbs was gaining those 10 lbs when I visited my kids. I came home and started it. Now back to it again. My goal is to lose the original 23 plus the 6.6 I just gained.
@cbabie I hope you back gets better. That's what I'm saying about my foot. Did you weigh?
@trooworld My scale isn't missing a foot but it can be off a lb because my floor is slanted. I've got a mark where my scale has to be put so it's the same thing every time. My daughter's scale can be off by 1/2 lb. So I would always line it up with the tile line to make sure same every time. It's crazy I feel the need to play these games to make sure it's the same. I'm with your husband on Thanksgiving. I saw Christmas before Halloween this year. I'm like people, please. It's not even Halloween.
@teresaw1020 What was your goal for the rest of the year? Your graphic was funny. Glad to hear hubby is okay. Is that a new profile pic?
@gemwolf110 What's your plan for exercise today?1 -
@trooworld Sounds like a good day with meeting your old boss and getting to eat at the chicken and beer place. What kind of Christmas craft are you making? Did you get those Halloween decorations put up?
@gemwolf110 Doing outdoor lights are the one thing I don’t do and wish I would be hubby thinks it’s too much effort. I do hang some icicle lights in my front windows and decorate the front door area. When will you do the indoors?
@cbabie Ouch your poor back! Should you see a doctor? I pray you will find relief soon.
@theslightedgeforever When I come home from a trip, I get my unpacking done first thing. But I’ve never been on as long a trip as you have been. I think that is great that you didn’t gain as much this year as you have in the past. And I’m sure you will do even better next year, but you also need to enjoy yourself.
My main goal this year is to NOT go into the New Year with a gain. Right now, due to vacation and hubby in the hospital, I’m up 4 lbs. Not acceptable and I’m working hard to get that off before the church Thanksgiving potluck. I’m not doing Keto but I have been eating carbs way too often and I need to dial that back as well. More protein and less of everything else! Yes, that is a new profile pic. One of the many I took in Savannah.
Well, I took the day off from decorating to go shopping. Mom and I went to Hobby Lobby and Walmart and DH, and I went to TJ Maxx and Joanne Fabrics. I had to get material for a lady who is making us new nursery curtains at the church, and I found some nice things for mom and stuff for the two Christmas parties at TJ Max. My mom spent the day yesterday wrapping gifts for hubby and me and it’s obnoxious.
But she loves to shop, and I love to receive so I’m not complaining! I am very upset that yesterday, I finally had to come to the realization that I have a bunion on my left foot! So, I lose enough weight to not have to wear wide width anymore, but my bunion is causing me so much pain. Today, I slammed that part of my foot into a shopping cart. I cussed in Hobby Lobby and I'm pretty sure I heard the angels gasp! 
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Happy Monday!!!
I ended up not getting the lights Sunday. Will try again this weekend. Also plan on tagging my Christmas tree this week as well! Inside I have decorations. Might do some interior lights. Want to have some joy and more holiday spirit this year. I got some cute decorations for my desk at work. I’ll probably get the indoor done when I pick up my tree after Thanksgiving. Or I might just do it earlier this year as well. Lol.
I wanted to take the dogs walking but it was too dark out when I got home.
@cbabie i hope you feel better soon! Back pain stinks!!!
@theslightedgeforever unpacking and packing are the worst. I’d be the same way with unpacking until I get that I just want everything in its place bug lol
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Morning all, still sitting with a back that refuses to loosen up..YET I can still ride my bike so I am. I stayed within my goals yesterday eating.so I it was a good day in spite of my back. I had lost .8 from last week when I weighed yesterday..so that is a plus too! LOL
@trooworld I LOVE that cover. How fun, makes me want to sew. I am so sorry you are still having headaches. Hopefully you get relief soon!
@gemwolf110 LOL well your hearts in the right place to get your Christmas up. I just heard something that said why do people want to make a point of "when" you put Christmas up..does it hurt you if I put my tree up now? Does it hurt me if you put it up the day before Christmas? I thought that was a good use of words. LOL
Enjoy when and what ever you get up.
@TeresaW1020 Glad you had fun and LOL on your mom's wrapping.. My DH and daughter have bunions. Not fun...my SIL had hers removed, but had worse issues after that was done...so my DH and daughter just deal.. My Daughter has a size 10 shoe so it's hard to find shoes that work for her..when she does she will grab it and run.
@theslightedgeforever dust bunnies uh...I laughed you sounded like mom unpacking..Well hopefully you get to the store. Here I am having trouble getting some things baby girl likes...So when I find them I STOCK up. Last night I told her all the spaghetti was gone and she cried...had to make garlic bread..8:30 at night. So today I will be making more spaghetti and freezing it..and then have to go stock up on more pasta..LOL. I think you did well on your trip and weight. You enjoyed yourself and you know you can get it off now that you are home.
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@teresaw1020 Well you know what to do to get the weight back off. Go make one of your colorful spreadsheets. I revamped mine today. I have my unpacking done but now working on hubby's. I wish he would do his own. lol But I'm tired of seeing it sitting there. Too many suitcases and carry-ons this year. We had summer clothes and fall clothes plus all the things I bought on my many trips to TJ Maxx from my Boston trip. lol Plus all the mugs I bought from each state. I have a black one that turns to autumn leaves when it gets hot. That's fun. I like your pic. You look really good.
@gemwolf110 Usually when I return, I just let the suitcase sit there and dress from the suitcase each day until it's empty. lol This time though I have all the summer clothes and shoes that I won't be wearing.0 -
@trooworld It's hard to exercise when you don't feel good I think. Plus I'm learning not to comfort myself with food. I love the material for the mixer cover. It reminded me of my mom.
@cbabie That's great that you can still exercise on the bike. I don't know. On the Christmas thing, what is the rush? It doesn't allow us to live in the moment. I hear you on the shoes. I have size 9's to find and while they are there, they aren't cute. I want cute shoes. I can't wear heels right now because of my foot but all the flat ones either look like Grandma shoes or athletic shoes. They do not spark joy for me.
So I went grocery shopping today and have lots of fruits and veggies to eat. I went back and found my spreadsheet of 2019 when I started being consistent and will use those meals as a mealplan for the week.
I walked 30 min this a.m. and now I'm paying for it with my foot. I put on my arch straps a bit ago so I hope that will help relieve some of the pain. Aerobics didn't hurt it too bad so I'll try that tomorrow.
I am determined.0 -
Morning all, still sitting with a back that refuses to loosen up..YET I can still ride my bike so I am. I stayed within my goals yesterday eating.so I it was a good day in spite of my back. I had lost .8 from last week when I weighed yesterday..so that is a plus too! LOL
@trooworld I LOVE that cover. How fun, makes me want to sew. I am so sorry you are still having headaches. Hopefully you get relief soon!
@gemwolf110 LOL well your hearts in the right place to get your Christmas up. I just heard something that said why do people want to make a point of "when" you put Christmas up..does it hurt you if I put my tree up now? Does it hurt me if you put it up the day before Christmas? I thought that was a good use of words. LOL
Enjoy when and what ever you get up.
@TeresaW1020 Glad you had fun and LOL on your mom's wrapping.. My DH and daughter have bunions. Not fun...my SIL had hers removed, but had worse issues after that was done...so my DH and daughter just deal.. My Daughter has a size 10 shoe so it's hard to find shoes that work for her..when she does she will grab it and run.
@theslightedgeforever dust bunnies uh...I laughed you sounded like mom unpacking..Well hopefully you get to the store. Here I am having trouble getting some things baby girl likes...So when I find them I STOCK up. Last night I told her all the spaghetti was gone and she cried...had to make garlic bread..8:30 at night. So today I will be making more spaghetti and freezing it..and then have to go stock up on more pasta..LOL. I think you did well on your trip and weight. You enjoyed yourself and you know you can get it off now that you are home.
Cbabie
I know right?!? I’d put the tree up now but I get a real tree and don’t want it dead by Christmas lol0 -
@cbabie Oh gosh, that sounds miserable. I'm sorry! Yeah, I had a good weekend, it went too fast lol. My crafts were actually on Sunday, I made a cover for my KitchenAid mixer. I'll post a pic.
@theslightedgeforever Well, 6.6 lbs isn't bad considering how long you were gone. I would take it as a win, too. Yeah, I got a new scale. That way I don't have to worry about it so much. I saw Christmas before Halloween, too, wow.
@TeresaW1020 It was! Well, I ended up making a cover for my KitchenAid mixer (see below). BUT...I think on Thurs or Fri, I will make a paper Christmas village with my Cricut. I did get the Halloween decorations put away, on Sunday though and with DH's help. Sounds like you had a fun day of shopping. I have the beginnings of a bunion on my foot, I can feel your pain. Ouch to hitting it on your cart!
@gemwolf110 I want some holiday joy, too.
Hi all. My head has been hurting still. I'm going to call today and make another appointment with my doctor. I'm so sick of this. I can't work out like this. I can't do anything. It's hard to work. Speaking of work, I am off on Thursday and Friday of this week and I'm really looking forward to it. Here's a picture of my KitchenAid stand mixer cover I made.
My phrase for the year: CHANGE HAPPENS
I hope you get into the doctors soon and get better0 -
@trooworld That mixer cover is super cute!! I’m glad that you made an appointment to find out what is going on with you. Switching up your eating is a good idea. If it isn’t working then get to tweaking!
@theslightedgeforever Good idea to go back and get what worked for you. I need to get back to what was working for me too. TJ Maxx is so dangerous for us ladies! That autumn mug does sound fun!
@cbabie That is good that you can still ride your bike in spite of your back pain. Is it getting any better?
Good morning! I’m about to get up and go do my bookkeeper training and then I have to run to Sams to update our church card. While there I will shop for our church potluck, and I have a new mom in the church that just had her fourth baby that I’m taking dinner to the family. She is a vegetarian so I’m making vegetarian Ziti with Italian meatballs on the side for her meat eating hubby and boys. My eating has been good, except yesterday I found some packets of chocolate pralines that came back with us from Savannah. I had tossed them in a drawer and forgotten them. So, hubby and I enjoyed one last evening with our decaf.
I did a bunch of wrapping yesterday and now our tree looks really obnoxious! DH says there is no room for my gifts from him. Ohhhh we will make room!!
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Morning all, still sitting in my chair, felt horrible had to get out of bed, then my back kind of quit hurting, but it's back again..you know morning movement. LOL I walked yesterday with baby girl..can't say it was FAST, but I was moving for 23 min...so I counted as exercise...I stayed within my goals again yesterday too. So win win.
@TeresaW1020 Oh my your room is beautiful. I hope you enjoy your training today and thank you for helping a family in need. You got this health thing, I am sure you will look back at this Christmas and say wow look how much in a year I have accomplished.
@trooworld Yea for making the Dr appt, tell DH to believe what he wants, but you know your body. LOL. I think I am too looking for different recipes. I get stuck in a mode and eat the same thing every day and night. Boring....I have a bunch of cookbooks on my kindle...when I got hacked on Amazon, that's what the person bought was e cookbooks..never understood it, but they even paid for it, but used my account..I have been afraid to open them..LOL
Cbabie0 -
@gemwolf110 What good choice did you make today? Mine was making a veggie pasta stew. I love real trees. My mom always had a white fake one with red bulbs.. My first year I moved out I got a real one and strung cranberries and popcorn and it had colored bulbs and garland. It was so pretty.
@trooworld I hope you find your answers for your headache. Since you aren't exercising right now, the food has to be more spot on. What things do you need to cut back on a bit and reduce?
@teresaw1020 yaaay for staying OP. Eating can still be good I think with pralines. I'm working on Food is good/bad concept right now.
Instead of going on/off our plans, learn how to enjoy what we like and balance it around good f&v, lentils, nuts, etc.
Your tree is beautiful. the gifts too.
@cbabie Yaaay on staying within your goals. Just go on Pinterest and get some recipes. It has replaced all my cookbooks.
This morning I did 30 min of aerobics YouTube video. Food was on plan yesterday.
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@gemwolf110 What good choice did you make today? Mine was making a veggie pasta stew. I love real trees. My mom always had a white fake one with red bulbs.. My first year I moved out I got a real one and strung cranberries and popcorn and it had colored bulbs and garland. It was so pretty.
@trooworld I hope you find your answers for your headache. Since you aren't exercising right now, the food has to be more spot on. What things do you need to cut back on a bit and reduce?
@teresaw1020 yaaay for staying OP. Eating can still be good I think with pralines. I'm working on Food is good/bad concept right now.
Instead of going on/off our plans, learn how to enjoy what we like and balance it around good f&v, lentils, nuts, etc.
Your tree is beautiful. the gifts too.
@cbabie Yaaay on staying within your goals. Just go on Pinterest and get some recipes. It has replaced all my cookbooks.
This morning I did 30 min of aerobics YouTube video. Food was on plan yesterday.
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@gemwolf110 What good choice did you make today? Mine was making a veggie pasta stew. I love real trees. My mom always had a white fake one with red bulbs.. My first year I moved out I got a real one and strung cranberries and popcorn and it had colored bulbs and garland. It was so pretty.
@trooworld I hope you find your answers for your headache. Since you aren't exercising right now, the food has to be more spot on. What things do you need to cut back on a bit and reduce?
@teresaw1020 yaaay for staying OP. Eating can still be good I think with pralines. I'm working on Food is good/bad concept right now.
Instead of going on/off our plans, learn how to enjoy what we like and balance it around good f&v, lentils, nuts, etc.
Your tree is beautiful. the gifts too.
@cbabie Yaaay on staying within your goals. Just go on Pinterest and get some recipes. It has replaced all my cookbooks.
This morning I did 30 min of aerobics YouTube video. Food was on plan yesterday.
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@gemwolf110 What good choice did you make today? Mine was making a veggie pasta stew. I love real trees. My mom always had a white fake one with red bulbs.. My first year I moved out I got a real one and strung cranberries and popcorn and it had colored bulbs and garland. It was so pretty.
@trooworld I hope you find your answers for your headache. Since you aren't exercising right now, the food has to be more spot on. What things do you need to cut back on a bit and reduce?
@teresaw1020 yaaay for staying OP. Eating can still be good I think with pralines. I'm working on Food is good/bad concept right now.
Instead of going on/off our plans, learn how to enjoy what we like and balance it around good f&v, lentils, nuts, etc.
Your tree is beautiful. the gifts too.
@cbabie Yaaay on staying within your goals. Just go on Pinterest and get some recipes. It has replaced all my cookbooks.
This morning I did 30 min of aerobics YouTube video. Food was on plan yesterday.
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Hi all. Sorry been MIA last few weeks. Had some stuff going on and just didn’t feel like logging in. On Oct 23 my sons 2 best friends were on their way to our house when they had an accident a few miles away. His best friend which is a family best friend survived but is still in hospital not fully conscious yet will multiple serious injuries. And the other friend didn’t survive. My son was on seen shortly after the accident and seen things no kid should see. Our house is finally somewhat functioning back to normal and his friend is slowly getting better.
this week I started the LIIFT4 beach body on demand workout. I’m really enjoying it. So my focus the rest of the year is that and not on my steps. Trying to go to our fitness classes here on Wednesday.
hope everyone is doing well. Will try to check in regularly. I know I always say that and then stuff comes up. The positive out of last few weeks is my weight finally has dropped. Now to keep it down. Heading to the city for a couple nights so no I will be over my points. But that’s life.
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Oh no! I’m sorry to hear of your sons loss! That’s awful. I hope his friend that is in the hospital recovers fully.
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Morning all, Yea I am not sure about this new format. I thought my computer was acting up. LOL. Well I found something that worked on my back. Naproxen. When I broke my knee and had what was called RSD, my Dr told me to take 2 of those in the morning and 1 at night...in rotation with my pain meds (that didn't work) LOL. It's the only thing that kicks the pain when I tweak my knee...so feeling better today, got up a little stiff (it's cold in here) but otherwise feel good. I went over on calories a little yesterday, and no real exercise..but today is a new day.
@gemwolf110 Thanks for posting about Veterans day..We need to be reminded of how we got our freedom. Hope you have a great day.
@renaegry I am so sorry to hear about those kids and what your's saw. I am praying for you and yours. We just don't know what tomorrow will bring, so live today as if it matters cause it does. Change is good on your focus. LOL
@trooworld Heat helped...but only if I sat. LOL I love baklava...yum. Congrats on still being under. I hope you can get into that group and get some relief and answers. LOL Glad hubby now understands...they are hard headed sometimes. :)
@theslightedgeforever I get overwhelmed with Pintrest...but I will check it out again.. I made a really good dish last night..Chicken and rice, one pot, oven baked. But I used Chicken Breast, it's the only chicken I will eat. LOL
cbabie
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@renaegry I'm so sorry about your son's friends. It's hard for an adult to see stuff like that. I'm glad your weight is coming down and albeit better circumstances. I'm glad you found something you enjoy for movement.
@gemwolf110 What good thing did you eat yesterday? I didn't realize it was Veteran's Day. For some reason I thought that was in October.
@trooworld Yaaay on eating good and a deficit. Funny how on Twitter today I had written change is hard. I guess we'll get used to this. I hope you find something for your migraines.
@cbabie I'm glad you found something for your back. Soon you'll be back to some exercise. I have folders on Pinterest so when I find a recipe to try I file it in the appropriate category, brunch, snacks, sweets, healthy recipes, etc. Plus I have a folder called Recipes to Try. If I don't like it, I just delete or instead of filing it. I love chicken and rice.
As you all can see, I was posting when they were messing with the system. I kept hitting enter and thought it wasn't going to post so I saved it into a document so I wouldn't lose it and then posted at a later time. That makes up for all the losts posts I've had over the years lol
A good day of eating. I went out with a friend for breakfast and chose well. I did 40 min of walking/weights before I went. Since walking hurts my foot, I did 10 min on treadmill, then alternated weights with 5 min of walking back and forth in the gym doing knee lifts, etc. While my foot still hurts, it's not as bad as just continuous walking for 30 minutes. So I'll be doing that for a while. My mil is coming back to my house tonight. She had been staying with my sil while I was with my kids. It was a nice break from caregiving. I made a nice dessert out of peaches/blueberries with a oatmeal streusel topping. It was so yummy warm.
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Had eggplant Parmesan yesterday and chicken sandwich today. Was a busy day, dog grooming, tagged my Christmas tree and cleaned up about 50% of the raked leaves. Went to Zumba last night so definitely got my exercise in lol.
@cbabie you’re welcome!
here’s me and my tree 🌲
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@renaegry I am sooo sorry about your son’s friends and for your son having to go through such a tragedy. 😥What a terrible thing for you all and such a reminder to take every day as a gift and hug that boy of yours a little tighter each day. I love LIIFT4 and Joel! I have done the program several times and often do hybrid calendars with LIIFT4 and other programs.
@cbabie I am glad that the Naproxen is helping your back! 🙂
@theslightedgeforever HaHa!! I thought something was wrong with the computer because I kept seeing your posts! 😄Yeah, this new format is going to take a minute. I imagine it was a nice break for you in not having to care for your MIL. You are a good daughter-in-law and as we know, we do what we must.
@gemwolf110 Your new tree is gorgeous! Please post a pic once you have it decorated. Zumba is a great workout as is raking leaves! 🙂
@trooworld Girl that turkey is soooo cute!! You could sell that on Etsy! Years ago, I knew how to make Christmas trees out of old TV Guides. 😃
Good morning! Well, my weight was down this week a teeny tiny bit so I’m happy, but I still need to get more disciplined than I have been. I saw this morning that we are 50 days away from the New Year and since I vowed not to go into 2022 with a big gain, or any gain preferably, I better start focusing a little harder. I don’t have anything going on today or this week out of the ordinary, so I will do my hour-long workouts and stay out of the kitchen! 🤐
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Morning all, I did get a bike ride in last night, but didn't do so well with my eating..I had a craving for PB and ice cream and gave in..LOL. But that's over and I am moving on.
@TeresaW1020 Thanks for the reminder that we ONLY have 50 Days left of this year. LOL. I agree my goal is to go into 2022 with my goals in tact...I think I weighed less going into 2021, so I can't have that goal. LOL
@trooworld I LOVE that Turkey book..how fun. Yes you could sell those. When I was a kid we made Christmas Tree ornaments out of old Christmas cards...I have tried over the years to remember how we did that or find the pattern to no avail. It was fun and they were cute and it used your old Christmas cards.
@gemwolf110 What a beautiful tree...yes post a picture when you do have it decorated..LOL When I look at it, it's so full and plentiful, I imagine the "old" popcorn strung on it. Love seeing your picture posts. They are so full of LIFE. Yes you got a good workout yesterday. See the "old times" people were not as unhealthy with weight as we are in today world...just to live you had lots of CHORES..LOL. They didn't need Zumba or Yoga, or treadmills..LOL
Cbabie
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@gemwolf110 Yaaay on the exercise. I agree raking leaves is a workout.The eggplant parmesan sounds good. I like your tree. I bet it smells so good.
@trooworld Shoot for a deficit today. I like BBQ drumsticks. Wings are good too. I love gyros. You just reminded me....while at my dd's house, there is a restaurant that makes gyro omelets. It was so good. I need to start making that. I love your book turkey.
@TeresaW1020 50 days.......you can do it. My goal is to work hard this weekend and maintain the little loss that I saw on the scale yesterday. I'm not concentrating on big losses but little ones each week consistently. That's how I was successful in 2019.
Today is my exercise free day. Went over my carbs by 6. Calories are good.
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@trooworld I looked up the new WW. What was the reason you stopped WW before? I forgot. I think customized would be better. I like having a flexible approach.
I walked about 24 min in the mall and eating was within boundaries0 -
@cbabie So do you eat the PB with your ice cream? That sounds amazing!! And now there are only 49 days left!
@theslightedgeforever Yes, I totally agree that focusing on the little losses is key as is being consistent. I’m definitely working on it!
@trooworld The new WW program sounds good and the structure might be just what you need to turn things around. I like that they are focusing on personalization. I would consider joining just to have something new, but DH would lose his mind after all the talk I did when I quit WW. I just need to get back to what I know works for me.
Hello! It’s a super gorgeous day but very chilly and just getting more so. I tried to do a booty workout this morning but yesterday was leg day and I was already so sore that I shut that one off and did a LIIFT4 arm and shoulder workout. So now all of me hurts!!
Hubby is off watching football for most of the day, so I’m working on my to-do list, and I think I will watch some training videos for the bookkeeper stuff at church. My dog is driving us nuts because she wants out in the backyard but has gotten busted twice for digging. She is like me and has a one track mind when she really wants something! 
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