November 2016 Running Challenge

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Replies

  • NikolaosKey
    NikolaosKey Posts: 410 Member
    Hi all

    TARGET: 140k

    My effort:
    1/1: 7.4k
    11/3: 6.3k
    11/4: 6.1k
    11/5: 18k
    11/7: 10k
    11/8: 3k
    11:9: 2k
    11/10: 9.5k
    11/11: 2k
    11/12: 9.2k
    11/14: 3.2
    11/15: 10.4k
    11/17: 8.8k
    11/18: 2.1k
    11/19: Rest
    11/20: 21.2k
    11/22: 8.3k
    11/23: 2.5
    11/24: 6k
    11/26: 6k
    11/27: 21.2

    Up until now: 163.2k
    Left:-23.2k


    My firsh H/M race is over and I did well. @Orphia @dkabambe @lissadecker @juliet3455 thank you for your support and comments. The best is yet to come.

    Cheers all, stay free of injuries!
  • greenolivetree
    greenolivetree Posts: 1,282 Member
    RespectTheKitty wrote: »
    Sigh.

    My Garmin will no longer pair with my phone. I have tried everything I could find online, including power cycling both the watch and the phone, turning bluetooth off and on, removing the device from Garmin Connect, you name it. Nothing works. The app keeps telling me it can't find the watch.

    Has anyone else had this issue? Is there anything else I can try? If I can't figure it out soon, I guess I'll have to contact Garmin tech support.

    I had this happen before and literally spent hours turning Bluetooth off and on, uninstalling/reinstalling the app, powering off the watch and phone. It finally reconnected but I don't know why. I had continued problems for awhile where my texts wouldn't come through. I think an update to my phone software actually caused it and when I got another update all the problems finally went away.
  • dkabambe
    dkabambe Posts: 544 Member
    edited November 2016
    Didn't sleep very well at all last night. Decided would try long run (20k) anyway, but wouldn't beat myself up if I just didn't have it in me.

    When I first set out my GPS just wasn't working, even after trying to turn it off and on a couple of times. I was heading out on a new route for me so had no idea about distances so eventually I stopped after about 2.7k (at the point I was diverting from a previously used route) whilst I completely rebooted my phone to try to get GPS working again. Unfortunately made the mistake of drinking too much whilst I was stopped, so when I set off again had lots of liquid bouncing about in my stomach with inevitable consequences. Managed 1.2km before having to walk for a few minutes. I decided to divert via a nearby wooded area just in case (and because it took me back in the direction towards home), and when things had calmed down again I tried to run again. Got another 1.9k before I had to give up running completely and walked the last ~2k home. Typically by time I got home I felt fine but obviously motivation completely gone. Frustrating but I'll rest up this afternoon and try again tomorrow. I'm just focusing on fact I still managed 5.8k running (plus a fair bit of walking) so can't be too upset!

    Another plus side to todays run is I the wooded area I found seems like a fantastic hilly trail running spot, so I'll definitely be investigating more on future runs!

    exercise.png
    2-Nov: 13.1k - 3 laps of hilly route.
    4-Nov: 6.26k - Planned 11k easy, but cut short as very stiff/tired.
    7-Nov: 11.25k long run.
    9-Nov: 6k fast
    12-Nov: 18k long run [Distance PR] Very wet.
    14-Nov (AM): 5.1k easy. Wet and sluggish (no warm-up)
    14-Nov (PM): 10k as 5k tempo + 5k intervals
    16-Nov: 8.3k - 2 laps of hill circuit
    19-Nov: 7.4k trail run at approx HM pace.
    20-Nov: 11.5k - planned 19.5k long run but cut short due to tight left achilles.
    23-Nov: 21.2k HM pacing practice [Distance PR]
    24-Nov: 4.4k (30 mins) recovery run
    25-Nov: 6.3k "tired" run
    26-Nov: 5.3k easy (actually nearer HM pace than easy)
    27-Nov: 5.8k over three seperate starts when attempting a long run :(
  • Oberon21
    Oberon21 Posts: 13,235 Member
    Day 4 Runners World Challenge

    Day 1 11/24 3.2 miles
    Day 2 11/25 6 miles
    Day 3 11/26 3 miles
    Day 4 11/27 4 mile trail run

    Beautiful day for an early trail run.
  • RespectTheKitty
    RespectTheKitty Posts: 1,667 Member
    greenolivetree wrote: »
    RespectTheKitty wrote: »
    Sigh.

    My Garmin will no longer pair with my phone. I have tried everything I could find online, including power cycling both the watch and the phone, turning bluetooth off and on, removing the device from Garmin Connect, you name it. Nothing works. The app keeps telling me it can't find the watch.

    Has anyone else had this issue? Is there anything else I can try? If I can't figure it out soon, I guess I'll have to contact Garmin tech support.

    I had this happen before and literally spent hours turning Bluetooth off and on, uninstalling/reinstalling the app, powering off the watch and phone. It finally reconnected but I don't know why. I had continued problems for awhile where my texts wouldn't come through. I think an update to my phone software actually caused it and when I got another update all the problems finally went away.

    I uninstalled the Garmin Connect app and reinstalled it. My watch connected again. However, it's now having issues with syncing. It won't sync everything, just the activities. So my sleep isn't on there. Not that I care about that, I don't particularly need to know that I sleep too much.

    So I'm mostly back up and running, just got one little kink to work out.
  • ddmom0811
    ddmom0811 Posts: 1,881 Member
    @RespectTheKitty -- glad it's working now. So frustrating. But Garmin tech support is very good.

    Nice run with my daughter today. She flies back to NYC today and I'm on a four day field trip starting tomorrow. Students presenting a project they wrote using HTC Vive. I always love the convention but it's so hard getting everything planned for the rest of my students.

    11/1 - 4.3 miles
    11/2 - strength training
    11/3 - rest day
    11/4 - 4.5 miles + strength training
    11/5 - 34 miles biking
    11/6 - 9 miles
    11/7 - 3 miles
    11/8 - 4.1 miles
    11/9 - rest/mourning day
    11/10 - 5 miles
    11/11 - 4.1 miles + strength training
    11/12 - 4.1 miles
    11/13 - 51 miles biking
    11/14 - 4.1 miles
    11/15 - 5 miles
    11/16 - strength training
    11/17 - 5 miles
    11/18 - rest day
    11/19 - 44 miles biking
    11/20 - 27 miles biking
    11/21 - 4.1 miles
    11/22 - 4 miles
    11/23 - 4 miles
    11/24 - streak starts 51 miles biking and 1.1 mile run
    11/25 - 3 mile run
    11/26 - 54 miles biking + 1 mile run for streak
    11/27 - 4.17 miles
    11/28
    11/29
    11/30 - 5K

    Upcoming races
    11/30/16 - I/ITSEC 5K
    2/5/17 - Daytona Beach HM
    2/26/17 - Disney Princess HM Orlando



    exercise.png
  • katharmonic
    katharmonic Posts: 5,720 Member
    Date:: :::: Miles :::: Nov total (goal = 75)
    11/01/16 :::: 5.7 :::: 5.7
    11/02/16 :::: 2.9 :::: 8.5
    11/03/16 :::: 2.2 :::: 10.7
    11/04/16 :::: 2.0 :::: 12.7
    11/05/16 :::: 6.4 :::: 19.1
    11/06/16 :::: 2.5 :::: 21.6
    11/07/16 :::: 0.0 :::: 21.6
    11/08/16 :::: 0.0 :::: 21.6
    11/09/16 :::: 2.4 :::: 24.0
    11/10/16 :::: 0.0 :::: 24.0
    11/11/16 :::: 2.4 :::: 26.5
    11/12/16 :::: 7.2 :::: 33.7
    11/13/16 :::: 3.1 :::: 36.8
    11/14/16 :::: 2.8 :::: 39.5
    11/15/16 :::: 5.6 :::: 45.1
    11/16/16 :::: 2.7 :::: 47.9
    11/17/16 :::: 0.0 :::: 47.9
    11/18/16 :::: 2.2 :::: 50.0
    11/19/16 :::: 7.3 :::: 57.3
    11/20/16 :::: 3.0 :::: 60.3
    11/21/16 :::: 2.6 :::: 62.9
    11/22/16 :::: 0.0 :::: 62.9
    11/23/16 :::: 5.7 :::: 68.6
    11/24/16 :::: 3.1 :::: 71.7
    11/25/16 :::: 3.4 :::: 75.1
    11/26/16 :::: 7.3 :::: 82.4
    11/27/16 :::: 3.4 :::: 85.7

    Finished out the week in Iowa with a chilly run this morning. I had to go back in the house and get more layers as it felt colder than the temp indicated. Rain is headed in pretty soon so I'm glad to have gotten the run in. All my runs this week have felt really good, and I ended up with 25.5 miles for the week. According to Strava, I haven't done that much in a week since the week of September 5, which was before I did my half marathons (the trail one and my goal one in Oct). I'm happy with my progress because I felt pretty beat up after those races and now am running pain free. Who knows, maybe I will be crazy enough to do another one someday. :)

    Tomorrow I head back home on an early flight, so I plan to take it as a rest day. I'll have to see how the rest of the week pans out. I know there will be snow on the ground at home but not sure what the forecast is shaping up to be. I haven't wanted to look yet.

    Upcoming races:
    11/24 Turkey Trot 5k, Cedar Rapids IA - new PR of 31:19
    12/3 St. Nick Shuffle 5k, Syracuse NY
    1/22 Chilly Chili 5k, Cazenovia NY
  • Mari33a
    Mari33a Posts: 1,264 Member
    edited November 2016
    01/11 3 miles - lovely bright morning, long may it last
    02/11 3 miles
    03/11 3 miles
    11/11 3 miles - I've missed a whole week! I caught a heavy cold in my chest where I could hardly get a sentence out without coughing never mind trying to run. It was totally self inflicted as I didn't dress properly for the huge drop in temperature when running the week before. Plus I was mental busy workwise so could read the posts I did see @5BeautifulDays is back so Welcome Back!
    27/11 3.5 miles - 1st run in over 2 weeks, too busy with work, I need to manage my time better cos its the same every year.

    @RespectTheKitty - Glad ur feeling a bit better.




    exercise.png

  • MobyCarp
    MobyCarp Posts: 2,927 Member
    RespectTheKitty wrote: »
    greenolivetree wrote: »
    RespectTheKitty wrote: »
    Sigh.

    My Garmin will no longer pair with my phone. I have tried everything I could find online, including power cycling both the watch and the phone, turning bluetooth off and on, removing the device from Garmin Connect, you name it. Nothing works. The app keeps telling me it can't find the watch.

    Has anyone else had this issue? Is there anything else I can try? If I can't figure it out soon, I guess I'll have to contact Garmin tech support.

    I had this happen before and literally spent hours turning Bluetooth off and on, uninstalling/reinstalling the app, powering off the watch and phone. It finally reconnected but I don't know why. I had continued problems for awhile where my texts wouldn't come through. I think an update to my phone software actually caused it and when I got another update all the problems finally went away.

    I uninstalled the Garmin Connect app and reinstalled it. My watch connected again. However, it's now having issues with syncing. It won't sync everything, just the activities. So my sleep isn't on there. Not that I care about that, I don't particularly need to know that I sleep too much.

    So I'm mostly back up and running, just got one little kink to work out.

    Glad you got it back working. I recall once my watch wouldn't sync with the phone. I tried a bunch of stuff, including deleting the watch as a known Bluetooth device and repairing. I got it working again, but I don't know which things I tried were irrelevant and which fixed it.

    One thing I've noticed and been annoyed by is that Garmin Connect on my phone refuses to talk to my watch unless it has an internet connection. So the morning my ISP went down, I couldn't sync my watch to the phone until I turned off WiFi on the phone and let it use network data at home. I think that's an incredibly dumb way to design an app, but that's what it does.
  • 7lenny7
    7lenny7 Posts: 3,498 Member
    @louubelle16 that is a great story! Totally something I would do!
    @NikolaosKey way to hit smash the goal! Don't leave us hanging, how did the HM go???
    @Stoshew71 I love the kids in the photo, with the blackout under their eyes. Sounds like a great time!

    Lots of great running this weekend, great job folks!
  • Ohhim
    Ohhim Posts: 1,142 Member
    PC wasn't happy so had to swap hard drives. Getting tight as time is winding down, but should make my goal with a few mid-distance runs the next few days.

    11/1 - 5 miles
    11/3 - 1 mile
    11/4 - 2 miles
    11/5 - 27 miles (26.2 plus two very long runs through transition)
    11/9 - 3 miles
    11/13 - 22 miles (10K race + 2 miles of re-positioning + 14 miles of marathon pacing)
    11/17 - 5 miles
    11/18 - 6 miles
    11/21 - 12 miles
    11/22 - 7 miles
    11/24 - 8.5 miles
    11/26 - 5.5 miles

    Total: 104 miles
    Goal: 140 miles
    Remaining: 36 miles

    2016 Race Schedule:
    Disney Marathon - Jan 6 - 3:29:09
    Gasparilla 15K - Feb 20 - 1:01:59
    Ironman 70.3 Florida - Apr 10 - 5:07:51
    Pittsburgh Marathon - May 1 - 3:08:25
    Ironman 70.3 Augusta - Sep 25 - 4:43:56
    Chicago Marathon - Oct 9 - 3:04:57
    Ironman Florida - Nov 5 - 10:21:27 (3:38:20 marathon time)
  • RunRachelleRun
    RunRachelleRun Posts: 1,854 Member
    With this gloomy weather and getting a year older again (sigh), I found myself in a funk and got behind. Sorry, I won't try to catch up on the hundreds of missed posts, but I hope you have all been doing great. There's no way I'm going to make my goal this month, but I made a new plan, am back at it, and feel (somewhat) more motivated.

    11/1 - 3.06 miles
    11/2 - 3.04 miles
    11/4 - 2.76 miles
    11/6 - 6.81 miles
    11/9 - 2.74 miles
    11/11 - 2.30 miles
    11/13 - 3.73 miles
    11/18 - 1.96 miles
    11/19 - 1.70 miles (ended up mostly walking)
    11/22 - 1.45 miles
    11/25 - 2.81 miles
    11/27 - 5 miles

    Total: 37.36 miles / 80
  • 7lenny7
    7lenny7 Posts: 3,498 Member
    I couple of things I forgot in my previous post:

    Black Friday Purchases:
    • Registration for my first ultramarathon, the Chippewa Moraine 50k ($15 off)
    • 10 packets of Hammer gels
    • 2 pair of On Running Cloudventure trail shoes
    • 1 pair of Altra Lone Peak 3.0 trail shoes <- going to try out zero drop shoes
    • 1 year renewal to Trail Runner magazine.

    A few other running related purchases recently:
    Garmin Vivosmart HR to replace my Fitbit Charge.
    Patagonia capilene short sleeved shirt for running
    Arm sleeves

    I'm also on the lookout for some good deals for summer running socks. My main socks are now 2 summers old and should probably be replaced.
  • vandinem
    vandinem Posts: 550 Member 
    Date     Miles      MTD
------   -----    -------
Nov  5     6.2        6.2 
Nov  6     5.0       11.2 
Nov  7     2.0T      13.2 (+20M Bike @15)
Nov 15     3.2T      16.4 (+10M Bike @15)
Nov 16     3.3T      19.7 (+10M Bike @15)
Nov 19     6.5       26.2 
Nov 21     5.2       31.4
Nov 24     3.1       34.5 Hingham Turkey Trot
Nov 26     5.0       39.5
Nov 27     6.5       46.0

    exercise.png
  • NikolaosKey
    NikolaosKey Posts: 410 Member
    @7lenny7 I improved my time by 10 min, but since it was my second time I do this distance (once in training) my time isn't something to brag about, just 5 min above 2 hours. But hey I felt my body break at 15k and it was fun, fun, fun. Great job for your trail run, awesome pics mate
  • lissadecker
    lissadecker Posts: 220 Member
    November goal: 75 miles
    11/1: 3 miles (m)
    11/2: Rest Day
    11/3: 3 miles
    11/4: 3 miles (m)
    11/5: 3 miles
    11/6: 2.75 miles
    11/7: 3 miles (m)
    11/8: 3 miles
    11/9: Rest Day
    11/10: Rest Day
    11/11: No running per Doc
    11/12: No running per Doc
    11/13: No running per Doc
    11/14: No running per Doc
    11/15: No running per Doc
    11/16: 4 miles
    11/17: 4 miles
    11/18: 4 miles
    11/19: 4 miles
    11/20: 5 miles
    11/21: 5 miles
    11/22: 5 miles
    11/23: Rest Day
    11/24: 5 miles (m)
    11/25: 5 miles
    11/26: 3.15 Miles (m)
    11/27: 5.1 miles

    My Total/November: 70 miles
    Mike's Total: 17.15 miles

    Weather was perfect for a nice run with Fergus this morning followed by brunch with Mike. Now it is time to do some holiday decorating!

    Upcoming Races:
    12/3 Snowball Run 5K, Kingwood TX
    1/22 Choco Loco 10K, Houston, TX

    exercise.png
  • RunRachelleRun
    RunRachelleRun Posts: 1,854 Member
    Thanks @shanaber for the words of encouragement. It's not perfect running weather for me . . . yet. I need to figure out how to enjoy getting cold and wet lol
  • juliet3455
    juliet3455 Posts: 3,015 Member
    8 km run in a minor snow fall -14C = 7F. Fine outbound - inbound was into a very slight NW wind and straight into the snow = Frozen Eyelashes. Between the snow hitting your face and perspiration I had to stop twice to but a bare hand on my eyelashes to melt the ice = Frozen together = no vision. Between Swim Club and running it has been a very busy week - legs were heavy today.

    November Running 140km Goal 160km Stretch
    11/01 –00.0 km – 0.0 – 140.0 km – YTD 1071.0 km
    11/02–9.5 km – 9.5 – 130.5 km
    11/05–26.0 km –35.5 – 104.5 km
    11/12–12.0 km –47.5 – 92.5 km
    11/13–5.0 km –52.5 – 87.5 km
    11/14–10.0 km –62.5 – 77.5 km
    11/16–5.0 km –67.5 – 72.5 km
    11/19–8.0 km –75.5 – 64.5 km
    11/20–9.0 km –84.5 – 55.5 km
    11/21–14.0 km –98.5 – 41.5 km
    11/25–10.0 km –108.5 – 31.5 km
    11/26–5.0 km –113.5 – 26.5 km
    11/27–8.0 km –121.5 – 18.5 km – YTD 1186.5 km

    exercise.png

    Now to watch some darn Crazy Canadian Football game.
  • BeeerRunner
    BeeerRunner Posts: 728 Member
    louubelle16 wrote: »
    @Orphia Congrats on a new PB and making it to 50 parkruns!

    @Elise4270 Glad to see you beginning to get back to things, even if you haven't been officially cleared yet. Feels like it'll be really soon for you now.

    Went for a gorgeous long run this morning. This new 'Saturday morning long-run including parkrun' routine is my new favourite thing, I look forward to it more than anything else in my diary. Helped that I finished right outside the village bakery so bought myself a coffee and a little treat. Also had some extra treats mid-run because today was our local parkrun's 250th event so there was cake and jam tarts and chocolates for the finishers. If only someone would always be there halfway through a long run with cake...

    Anyway, I do have a stupid story to go along with this run that may amuse you all.

    When I was running to parkrun, I was conscious of the time to make sure I got there for the start, so had the screen on my watch set to show the clock time instead of my pace like it usually does. I then forgot this while I was running parkrun, which I had decided to try and run at goal HM pace (which is 9:05). Because parkrun starts at 9:00am, my brain thought that what I was seeing was my pace instead of the clock time! So basically, as I was running, all I thought I could see was my pace dropping bit by bit even though I was pushing harder and harder to try and get up to, what I thought was, HM pace. This started off working well, because I was obviously running way slower and thought "THIS IS SO EASY!" but by 9:20am I was pretty devastated, convinced that I couldn't run this hard and maintain it so I was never going to get a sub-2hr HM in 3 weeks - all because I was convinced that, even going all out, I was only running 9:20 pace :flushed: When I realised what I had done at 9:50 on the run home, I laughed so hard I had to stop at the side of the road to catch my breath :sweat_smile: MORON ALERT.



    November Running Challenge

    2nd - 4.05 miles
    3rd - 4.27 miles
    5th - 4.60 miles
    6th - 7.28 miles
    7th-12th - injured
    13th - 5.37 miles
    15th - 3.20 miles
    16th - 3.40 miles
    18th - 3.08 miles
    19th - 8.38 miles
    20th - 4.03 miles
    22nd - 3.01 miles
    23rd - 5.50 miles
    24th - 3.07 miles
    26th - 10.03 miles

    MTD - 69.27/80* miles
    *Adjusted down due to injury

    Upcoming races:
    17th Dec - Lee Valley VeloPark Half Marathon
    9th April 2017 - Brighton Marathon

    @louubelle16 Too funny!! I've done something similar. I've programmed some Tempo Runs into my watch, and for some reason, it shows me AVERAGE pace on the main screen instead of my current pace. However, I didn't realize this. I'm at the part where I'm supposed to be picking up speed and the pace isn't changing much on my watch. So I try going faster, running my *kitten* off, and I'm thinking I lost my speed or something because the pace is not changing very much. It wasn't until I got home and saw my lap times to see that my watch was showing the average pace, not current pace, like I thought it was. Then, the same thing happened on my next tempo run when I finally remembered my watch shows average pace on the 1st screen. Switched screens and was happy to see I still had my speed. (I had at least a month between tempo runs due to some international travel for work.)
  • MobyCarp
    MobyCarp Posts: 2,927 Member
    November Running Totals (miles)
    11/1 – 1.77 easy
    11/2 – 2.09 easy
    11/3 – 2.43 (1.67 + 0.76) easy
    11/4 – rest day
    11/5 – 2.60 easy
    11/6 – 3.19 (2.60 + 0.59) easy
    11/7 – rest day
    11/8 – 2.15 easy
    11/9 – 3.10 easy
    11/10 – 2.04 easy
    11/11 – rest day
    11/12 – 3.70 easy
    11/13 – 3.64 easy
    11/14 – 3.05 easy
    11/15 – 3.38 warmup + easy speed work
    11/16 – rest day
    11/17 – 4.76 warmup + easy speed work
    11/18 – 4.25 easy + one stride
    11/19 – 5.18 easy + one stride
    11/20 – 5.00 easy to moderate
    11/21 – 5.05 windy
    11/22 – 5.26 warmup, easy speed work, cool down
    11/23 – rest day
    11/24 – 6.91 Race with Grace 10K + cool down run
    11/25 – 5.65 Black Friday Waffle Run
    11/26 – 7.21 easy with fast finish
    11/27 – 5.35 easy

    November total to date – 87.76

    Nominal Challenge Goal – 30 miles
    Real Goals: Continue recovery. Complete Race with Grace 10K on Thanksgiving without setting recovery back, even if I have to walk most of it.

    Today's notes – This morning's hallway jog while the eggs cooked turned up a novel sensation, tired legs. Not hurt legs, just the familiar tired from distance training. Thought about making today a rest day, went to church, felt pretty darn good when I got home, and went out with the intention of running 5 to 6 easy miles. Took a route that I didn't know the precise distance on, just because I felt like running that route. Kept the pace easy, and pretty steady. Averaged 8:10 per mile, with mile splits ranging from 8:07 to 8:15. No true hills on the route, which helped keep things easy. Look at the HR data afterward, and I see an average of 134 with 44% of the time in Zone 1. That sounds about right for running on a day that I seriously considered making a rest day.

    After spending what felt like forever just running whatever a hurt leg allowed, I was a bit surprised to notice I've run 35 miles this week. And I'm feeling maybe 85% to 95% healthy. Now I just have to be cautious enough to get the rest of the way healthy and figure out how to stay healthy.

    2016 races:
    January 1, 2016 Resolution Run 7.5 mile (Mendon, NY) finished in 53:58
    January 9, 2016 Winter Warrior Half Marathon (Gates, NY) finished in 1:30:59
    March 12, 2016 Johnny's Runnin' of the Green 5 mile (Rochester, NY) finished in 32:32
    March 26, 2016 Spring Forward Distance Run 15K (Mendon, NY) finished in 1:05:24
    April 18, 2016 Boston Marathon (Hopkinton, MA) finished in 3:23:01
    April 24, 2016 Flower City Challenge Half Marathon (Rochester, NY) finished in 1:36:50, targeting MP
    May 15, 2016 Highland Hospital Lilac Run 10K (Rochester, NY) DNS - injury
    June 19, 2016 Medved 5K to Cure ALS (Rochester, NY) DNS - recovering from face plant
    July 16, 2016 Shoreline Half Marathon (Hamlin, NY) finished in 1:31:11
    August 13, 2016 Bergen Road Race 5K (Bergen, NY) finished in 19:07 (5K PR)
    September 4, 2016 Oak Tree Half Marathon (Geneseo, NY) finished in 1:31:37
    September 18, 2016 Rochester Marathon (Rochester, NY) DNF a mile from finish
    October 15, 2016 Finish Strong 15K (Hilton, NY) DNS – Achilles tendonitis
    October 22, 2016 Scare Brain Cancer Away 5K (East Rochester, NY) DNS – Achilles tendonitis
    November 24, 2016 Race with Grace 10K (Hilton, NY) finished in 42:38, First Senior (60+) Male
    December 3, 2016 Freezeroo #1 (Don Curran Memorial 5K) (Gates, NY)
    December 10, 2016 USATF National Club Cross Country Championships 8K (Tallahassee, FL)

    2017 races:
    January 1, 2017 Freezeroo #2 (Resolution Run 7.5 mile) (Mendon, NY)
    January 7, 2017 Winter Warrior Half Marathon (Gates, NY)
    January 14, 2017 Freezeroo #3 (Pineway Ponds Park 5 mile) (Spencerport, NY)
    January 28, 2017 Freezeroo #4 (Hearnish 5 mile) (Victor, NY)
    February 11, 2017 Freezeroo #5 (Valentines Run "In Memory of Tom Brannon" 8 Mile) (Greece, NY)
    February 25, 2017 Freezeroo #6 (White House Challenge 10K) (Webster, NY)
    April 17, 2017 Boston Marathon (Hopkinton, MA)
  • OSUbuckeye906
    OSUbuckeye906 Posts: 315 Member
    11/1: 3 miles
    11/2: rest
    11/3: 4 miles
    11/4: 3 miles
    11/5: 7 miles
    11/6: 5 miles
    11/7: 3.6 miles
    11/8: 4.4 miles
    11/9: rest
    11/10: 4 miles
    11/11: 5 miles
    11/12: 9 miles
    11/13: 4 miles
    11/14: 4 miles
    11/15: 6 miles
    11/16: 4 miles
    11/17: 3 miles
    11/18: rest
    11/19: 10 miles
    11/20: 4.6 miles
    11/21: 4 miles
    11/22: 5.5 miles
    11/23: rest
    11/24: 9 miles
    11/25: cross-train
    11/26: rest
    11/27: 5 miles

    TOTAL: 107.1/70

    5 mile run in 47:43 (9:33 pace). Definitely could tell I was a bit dehydrated courtesy of tailgating all day yesterday. Wind picked up quite a bit the last half and my pace slowed the last mile or so.
  • 07KatieP13
    07KatieP13 Posts: 220 Member
    1/11 C210K W4 D1: 3.1
    2/11 Rest
    3/11 C210K W4 D2: 2.3
    4/11 Rest
    5/11 C210K W4 D3: 3.7
    6/11 Rest
    7/11 C210K W6 D1: 3.2
    8/11 30 mins Elliptical Trainer
    9/11 C210K W6 D2: 2.7
    10/11 30 mins E/T
    11/11 C210K W6 D3: 3.2
    12/11 30 mins E/T
    13/11 30 mins E/T
    14/11 C210K W7 D1: 3.7
    15/11 30 mins E/T
    16/11 C210K W7 D2: 3.1
    17/11 30 mins E/T
    18/11 C210K W7 D3: 3.8
    19/11 30 mins E/T
    20/11 Kids Virtual Run: 1.0
    30 mins E/T
    21/11 C210K W8 D1: 3.6
    22/11 Rest
    23/11 C210K W8 D2: 3.8
    24/11 Rest
    25/11 Rest
    26/11 Rest
    27/11 C210K W8 D3: 4.6

    Total 41.8 miles

    exercise.png
  • tartanhibee
    tartanhibee Posts: 63 Member
    I ran another 3 miles this morning it was a great run and great conditions. Hamstring seems better so glad I took my time off.

    32 mtd

    40 miles goal
  • louubelle16
    louubelle16 Posts: 579 Member
    @BeeerRunner I'm glad it's not just me having a dumb moment with my watch!!

    @RespectTheKitty Well done on smashing 10 miles today :smiley:
  • mrtrel
    mrtrel Posts: 8 Member
    Nov 1: 2 miles
    Nov 3: 2 miles
    Nov 5: 2 miles
    Nov 7: 2.2 miles
    Nov 19: 2.2 miles
    Nov 25: 3 miles
    Nov 27: 2.2 miles
    Nov 29:

    Total: 15.6 miles
    Goal: 50 miles
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