WOMEN AGES 50 + FOR NOVEMBER 2017
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Greetings on Electronic Greetings Day!
Carol - Oh, what a pain! Hope you can hold AT&T's feet to the fire and get them to fix their mess quickly.
Penny - Misfit Wearables is a brand of fitness tracker. Mine is a low-end one because I didn't want to spend a bunch of money on one until I knew it would be useful, but it does talk to MFP automatically. I liked this one because (in addition to the price) it kind of looks like a smallish watch. I didn't want to be wearing a big old chunk on my wrist.
Heather - I don't speak any, but I enjoy singing in French (as well as German, Hungarian, Hebrew, Arabic, etc.). There's something nice about the way the French vowels feel in my mouth.
Becca - What a picture, you in your oversized shirt, pumps & pearls, and nothing else! I'd have died from self consciousness.
Machka - Hmm, a spoonful of meringue doesn't sound that good to me... I'd be more tempted by just the fresh fruit and a bit of whipped cream. Obviously I need to find someplace that makes them and experience a proper one so I'll understand all the fuss about pavlova!
Goodness, I hit the ground running this morning and am just now finding time to catch up and post.
Who was my Wii buddy - was it you, Carol? Philip got it hooked up to the TV last night! I'll get on it and do the step program as soon as I clock out of work.
OK, back to work before the day gets away from me again. Take care, all!
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Call me crazy but I love to see other people happy and succeeding .
Good Evening Friends,
Wendy, have fun on your camping trip.
Terry, If I retire my tree as planned, I’ll buy a new one after Christmas and save it to decorate. It is just too much trouble to put this one up and un-scrunch all the many, many branches then decorate. I’ll just get a smaller one that doesn’t’ take as much work to set up. I enjoy the decorating although I’d love some help. The few years I haven’t done a tree for whatever reason, I’ve put lights and my favorite ornaments on the ficus tree in the corner.
Heather, you definitely need to chill. Having family at any time of the year should be fun and enjoyable for all so I hope you can keep the stress level low.
Joyce, so sorry about your fall. When I told the doctor about my wrist and the fall I had, he quizzed me at length about how often I fall. Please take care.
Rye, I agree that it is so interesting to learn from our Phat Friends from around the world. I can’t begin to tell you all I have learned in my years with these ladies.
Sue,. So sorry to hear about your dog. We’ve been in the same situation before with an elderly dog and made the same decision. It’s sad but you have to be realistic. (((Hugs)))
to all the Newbies. Come often and join in the chat. This thing works!! Please sign your post with what you want to be called. It makes it easier for us to respond to you. Also a location is great, be it specific or general. We are happy to have you join us.
I finally got my nails done today, only about a week late. They had grown out so much that there was as much without polish as there was with. Lol When I have let them go so long it always feels great to get hem done, not to mention they look so much better. I finally finished decorating the tree today and got all the Totes back upstairs. I had all the other decoration finished. The only thing left is to put my garland and bows on the mailbox. It's uncomfortable typing with this wrist brace on so I didn't respond too much but I have read all the posts. I love the pictures! Thinking of you all.
Sending love, good thoughts and sunshine to all of you.
I Love you
DJ
Myrtle Beach, SC
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Becca: I like the points you shared from Fit to Live by Pamela Peelle.
Wendy: You look great running with the ocean and distant cliffs as a backdrop.
Felicia: We share ups and downs here. I am so sorry for your loss. Grief is not predictable. You need to do your best to accept how you feel and take the next step. Nobody can do better than that. (((HUGS)))
We decorate our house for the Christmas season in stages. We have some little artificial trees that are spread around the house and add cheer. Those are put up Thanksgiving weekend and they are up now. Our Christmas Trees are living Dwarf Alberta Spruce trees. Since they are alive, we don't bring them in too early although Alberta Spruce trees do a fairly good job coming into a warm, humid home from the cold and going back out into the cold without damage. We've had the first one for more than 5 years & just bought the second one a year ago. They will come in early to mid December and go back outside at New Years. We had a rosemary tree before this, but it couldn't handle the environmental changes & it died after a few Christmases. We also have an aluminum tree with a revolving color wheel that my dad bought at Sears in about 1961. It all still works, but we've only set it up in this house one year. All of our kids had moved far away, and we were feeling sorry for ourselves. They still live far away, but we're trying not to slip into the home alone/self-pity party. They want us to come and visit, and we're not up to it right now.
Katla in beautiful NW Oregon
Tibetan proverb: "The secret to living well and long is: Eat half, walk double, laugh triple and love without measure..."
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Felicia
Becca sounds like a great book, love the tips!
The weather was so warm and the sky so blue today, I took a lovely long walk instead of going to the gym, it did my heart and soul some good, so peaceful I also had the energy after y walk to plant some small evergreens into nice pots to sit on the porch, i just might add some red bows and lights if I'm feeling ambitious.
Cheers everyone, NYKAREN
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Wendy - thank you for sharing your half marathon photo's! I agree, you look beautiful, strong and happy! That hike sounds challenging but I know you'll finish it no problem. I must say, your volcano is more beautiful than ours since she blew her top 20-plus years ago (Mt. St. Helens). I take it for granted that I see her every day when I go for my walk and the weather is clear. And while there's hiking around it for the diehards, I don't think many every day hikers are up to it.
Machka - thank you for the tour of your yard - you are giving me spring fever!!! Do you get really cold winters there or is it more of a maritime climate like we have in the Pacific NW? You are also giving me mango fever, lol. And Pavlova fever!! They both look scrumptious. I knew your weight would come off once you were able to eat normally.
Kelly - hope it's nothing serious with your knee! So nice that your DH is helping out. I think they realize how much we do for them when they aren't feeling well and appreciate the opportunity to return the favor. As long as we don't make it a habit, lol. I don't mind playing nurse for a couple days then I'm at my limit and turn into Nurse Ratched from One Flew Over the Cuckoo's Nest.
Sue - sorry to hear about your dog. I think you are doing the right thing by her.
Barbie - you are a gem for recommending the Strong Women Strong Bones book. I finished it a week ago and highly recommend it.
Carol - did they fix that leak yet? Hopefully they won't have to shut the water off for long if at all. I'd be curious to know if the contractor AT&T used to lay the cable ordered a locate. Before I retired, I used to help with that as I was admin for the little water system our county managed. I would think if you reported the leak and there is damage, you could file a claim if you have to outlay for any repairs. If they still haven't shown up, call their risk manager and let them know the problem and the potential $$, maybe they can put pressure on as well.
Tere - I am thrilled that you'll be working out with a trainer! Sounds like he'll mean business, lol.
Katla - did your cleaner show up? Our poor gal started coming later and later or would cancel and that frustration is the main reason we let her go. She had a lot of family problems...when she was here she did a great job tho.
Felicia - when my dad died, I think I just went through the motions... my mom died about 4 months prior. Seems it all hit me about a year later tho. I didn't live close by so only saw them a few times a year and for my mom, it was a blessing but dad was broken hearted. Wishing you strength and patience with yourself.
Becca - I am intrigued by Pamela Peeke's book and have ordered it from the library. So glad you happened on to it and are sharing it with us!! How are the woozie's? Better today? Your outfit with the pearls sounded very stylish, lol.
DJ - hope the wrist brace does the trick and gets everything healed up and feeling good again!
Went to the dentist this morning for the cleaning and check-up. I'd been having some pain with one of my back molars when I'd eat sweets and was convinced I had a cavity under a crown or some infection. Well, the dentist didn't see anything on the X-rays and is pretty certain it's just some sensitivity from exposed roots. He said if I eat anything acid, rinse my mouth immediately and same thing with sweet stuff. He said don't brush for an hour, just rinse. I did the happy dance out of that place...I was envisioning hours of pain and torture in the endodontist's chair. Now I have a reprieve!
That's the news. Better get supper started.
Have a great evening!!
Lanette
SW WA State3 -
OregonMother wrote: »Hi, everyone.
Wendy -- I love your running pics. You look amazing. And the scenery you ran through is beautiful. Congrats on doing such a good job.
I'm just not feeling it . . . anything. I'm feeling bad that I'm not with my mom. I mean, when someone dies, everyone's supposed to rally, right? And we just all went on with our lives. So I'm not getting much work done today, and I've been overly emotional about everything. I suppose it's all amplified by the jet lag/sleep deprivation. At any point in the day, I'm not sure what time it is!
Anyway, I am taking tomorrow afternoon off to drive down to Eugene to meet with the pastor who is going to do the memorial service. Fortunately, one of my oldest friends works in the same building, so I've already arranged to meet with her after the pastor meeting. I really just want this part to be over.
Sorry for being a downer.
Felicia
Willamette Valley, Oregon
One thing I learned when a hospice volunteer is that there is no “right “ way to grieve. Do it your way and know that you can always come here and be heard. ((Hugs))2 -
Like a lot of others,just skimming mail.Way too much for catching up.Did see where Joyce fell......those falls can cause a lot of problems in seniors,regardless of health.One caused my mother to give up her apartment. Hope you are getting better ,Joyce.
After a few wks of helping DH .....now he is helping me. A lot of achey pain & weird symptoms ......an x Ray showed a diverticulitis flare with inflammation of the colon.This is new to me.Nothing to do but take strong antibiotics. Dr said they used to think diet helped,but they no longer recommend it.One of the meds came with 6 Pages of warnings.....& no dairy,spice or greasy for a few wks. On the other hand,need to eat 3 meals a day in order to take meds.I don’t care for breakfast...oh,well....it is what it is.
So thankful for DH.He will do anything to help & that makes a big difference.Told him what I wrote & he said “I don’t cook”....true,but he opens a mean can of soup & orders in.LOL Sorry to whine.
Have enjoyed the pictures & have a couple to share from DD,SIL , Grandaughter & BF we’re visiting his Grandparents in Charleston for Thanksgiving. Loved seeing all the fresh veggies at the farmers mkt. The pecans look yummy too & DD sent me some.Pat5 -
Had the appt with the orthopedic dr today. Guess this picture says it all.
In cast for 3 weeks.
Terry crying in VT2 -
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Go Wendy Go! Love the running pix. Very inspiring!!
I LOVE Mangos!! I could eat mango anything, mango yogurt, mango sorbet...yum!
Terry! I'm right there with ya.. In a soft cast for several weeks. Same arm. I feel for you. I broke my foot in '15 and was in a hard boot for 3 months. That's when I started eating my sorrows for not being able to take a walk.
But I can still walk with the cast, so I hit the treadmill today AND took the dog for a walk. That's the most exercise I've done in 3 years.6 -
Just reading. Thinking of all of you.
Suebdew in TX4 -
You had me drooling with that meringue desert. When k eat a meringue pie, I carefully eat all the filling and crust and then have just that beautiful meringue left t savor!Machka - We had meringues in England when we were there. They were really delicious. I tried making one at home but it did not come out the same. Not sure what I goofed up.Machka - Hmm, a spoonful of meringue doesn't sound that good to me... I'd be more tempted by just the fresh fruit and a bit of whipped cream. Obviously I need to find someplace that makes them and experience a proper one so I'll understand all the fuss about pavlova!
Regarding meringue ... it might not be what you're thinking of.
This is not at all like meringue on a lemon meringue pie. It is, however, like a meringue ... the "cookie" which @skuehn48 would have had.
Similar to the image and recipe below ... and when it comes to the "cookie", you can add different colours and flavours. The meringue base of a pavlova is usually white.
It is hard and crunchy and very sweet and a bit sticky ... a bit hard to describe if you've never had it. Sort of like marshmallow, but not nearly that soft. And definitely not soft like the meringue on a lemon meringue pie. But despite the fact that it is hard to the touch, it melts in your mouth!
@skuehn48, when you make a meringue (says she who has only ever used the mixes), you've got to make sure that all your equipment is squeaky clean. Not a bit of oil (not even finger prints) or dusting of flour or anything. And everything should be slightly cool. Apparently if you don't get that step right, things will go badly ... even with the mixes!
http://www.taste.com.au/recipes/meringues-2/aae50049-b542-4bde-bef8-e89b6b70d403
M in Oz
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evening ladies~ yup 9:12 pm here in Ct and I am still awake,wow what a day we had....without my fitbit which broke and nothing to count steps with I know I easily did 15,000 if not more, we walked from 10am-1:30 at one of the outlets and then another hour or so at another, stopped for one of my friends to get a gift card to a restaurant down there. and then back home, put the laundry in and went over to walmart and picked up the shelves I ordered , came home and checked on the laundry ,and darn if one of the machines didn't start.. so threw one load in dryer and started other, then came back to my place and put my shelves together.. just what I needed..
tomorrow another long day, have to take the dogs to the groomers, and then will take my daughter and dgd over to Ortho appt, Taliah getting Top braces put on and then we will be doing some more shopping... I amd going to bed in a few minutes and crash... I am pooped..6 -
Terry, so sorry you have to have a cast. Have a handy Sharpie pen with you, and if you're sitting at a coffee shop, and a very handsome gentleman comes in, you could say very coyly, "wanna doodle"? OK maybe abit forward....
When we would attend Renaissance Faires I loved happening upon the Jugglers Guild tent! I would ask them bawdily,"excuse me Sir, may I play with your balls"? When he stopped blushing, I would ask again, "You know, your juggling balls"?? Oh yeah, sure um gulp....haha! I would juggle and catch them in me cleavage. You think I was born in the wrong century?? Haha!
I need to find my Renaissance goddess pics.
I have been writing down notes about the book I'm reading. It helps me mentally digest the book.
About grief, when my Mom passed I remember feeling numb. Then a feeling would come over me, at any time or place. Its pure emotions, like a wave that would just smack me in the face. It took me out of the numbness, and it was all I could do to hold on. I called my sisters, and my Mother in-law, which helped a lot. Being that I was a retired military wife, trying to adjust in the civilian world, just had my third son, I wasn't in direct contact with my Mom. She was in Oregon, and I was in California. So after, I remember looking and looking at my phone directory. The one person I wanted to call, I couldn't. But now, its like I have ( these last 18 years since she passed), a closer relationship with her. She is but a thought away.
Becca
Oregon3 -
Did Prevention's 400 Calories Fix DVD. The plan for tomorrow is to do Jari Love's Revved to the Max DVD.
We have a Newcomer Board meeting this morning. Then this afternoon we have ceramics. Right now I'm working on a "welcome" sign for Denise and Pete. Actually, Vince and I both are. I'm doing one part, he's doing another. Hopefully, it'll be finished by Christmas. I've put two coats of paint (you need to put three) on almost everything -- I just have one small part to do then it's Vince's turn. I like to save putting the third coat of paint on because most times there are chips, etc and this will cover all that.
barbie - I wouldn't worry about using as much or more weight that is recommended for your age. Everyone is different and you've been exercising for a long time. Your muscles most likely need a challenge. The MD is probably basing her recommendation on average people, and you're not average. Hope everything works out for Jake
evie - one of our neighbors was from Australia and that's how I knew that pavolva was made with a meringue. I remember his wife (she wasn't from australia) telling me that a lot of dishes were made with lamb.
M - since pavlova is really merangue, is it high in calories? I wouldn't think so. If so, what makes it high? Oh, those pavlovas look so so good. Over Christmas I'm just going to be happy if I maintain my weight. I'm also going to try to limit the number of parties I'll go to. The Newcomer holiday party, the mahjongg Christmas party, we'll probably have a little something for Rummikub, our bowling party (which I'll bring my own food to) but that's IT. Not sure if we're going to have an open house this year like we did last year since we'll have to start putting up the decorations so late. Vince doesn't want to put out the controllers for the computer or extension cords and other things until we get back from VA and seeing TSO. Lovely pics. I love sweet, juicy mango.
Sharon - How is Larry? So glad to hear that Chris did CPR. I bet that person is OK. I'm setting up some CPR classes for some members of Newcomers. As usual, I make original arrangements for the classes, give people options, then many drop out. Why, I really don't know. Well, one gal moved, so that's understandable. Another gal's husband died suddenly so she's still trying to get things squared away. I have a feeling the Newcomer Christmas party this Sat. is going to be hard on her. I guess this is the first event she's gone to without her husband. Monday while we were at bowling I had to pass by her going to the bathroom. Now I don't know who she said this to or who she was talking about, but I overheard her say "she asked to sit with us", then she said "with me". I talked to her later and you could tell she was upset. That might very well have been the first time she realized that she would be going alone.
myraknits - wonderful!!! You're on the way. Baby steps, starting with 1/2 hr and building yourself up is fantastic
KJ - so sorry about your knee. I wouldn't think that swimming would hurt it since that's zero impact. Certainly not walking. Glad your hubby is pampering you! You deserve it
Felicia - strength being sent your way.
katla - wow! I don't think I know anyone until now who actually HAS one of those aluminum trees. How well I remember them!
Becca - you are a hoot and a half. Thanks for all the smiles.
Michele in NC
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Go Wendy Go! Love the running pix. Very inspiring!!
I LOVE Mangos!! I could eat mango anything, mango yogurt, mango sorbet...yum!
Terry! I'm right there with ya.. In a soft cast for several weeks. Same arm. I feel for you. I broke my foot in '15 and was in a hard boot for 3 months. That's when I started eating my sorrows for not being able to take a walk.
But I can still walk with the cast, so I hit the treadmill today AND took the dog for a walk. That's the most exercise I've done in 3 years.
Good to know I have a “sister in cast”. Going to have my DD or DH paint something on it. Last time I was in one my DD painted Betty Boop on it. Became quite the conversation piece. This time she suggested a string of Xmas tree lights. Sounds good. I’ll take pictures if I end up having it painted. Will try to see if I can find a picture of the last painting. Got to find some fun along with the inconvenience. Already got my knitting needle out for scratching. Lol6 -
stats for the day:
bike ride hm 2 gym- 10.19min, 142mhr, 9.5amph. 1.6mi= 74c
apple watch- 63c
STAIRCLIMBER- 20min, 1581stepts, 99floors, lvl8-10, 117ahr, 127mhr = 151c
apple watch- 160c
floor exerc- 16.10min, 2 sets of 10ea, squats w/jump, single leg toe touches, ceiling to fl single leg touches, hamstring leglifts, push-ups, all 4's elbow to knee, reverse bicycles, leg lifts, pelvic lifts, crunches, sit-ups, on butt-knees to chest, planks elbows to hands, 131mhr= 97c
apple watch- 105c
bike ride gym 2 dome- 5.54min, 130mhr, 14.4amph, 1.4mi= 57c
apple watch- 44c
bike ride puy 2 sumn sta- 15.05min, 149mhr, 12amph, 3mi= 170c
apple watch- 119c
jog sta 2 wk- 5.07min, 143mhr, 146ahr, 9.48min mi. .5mi= 68c
apple watch- 59c
jog wk 2 sta-4.33min, 9.42min mi, 151mhr, .4mi = 61c
apple watch- 50c
ride dome 2 hm- 16.56min, 9amph, 160mhr, 2.5mi= 203c
apple watch- 147c
jog from car toys 2 hm- 8.51min, 9.51min mi, 146ahr, 157mhr, .8mi = 102c
apple watch- 94c
total cal 9832 -
Our wedding favors, it says Izzy and kirby, June 22, 2002
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Felicia, the two things I know about grief are that different people experience it in different ways and it takes time.
Sue, sorry to hear about your dog. We made the same decision with our Brandy who was 11 years old and had the same injury. The good thing was that Jake and I agreed.
Wendy, you look amazing and healthy running your half marathon.
Michele, I will eventually add weight to my lifts but first I'll slow them down and add a few reps to each set.
Jake's diagnostic procedure went well and he'll be driving home tomorrow morning. The next step is to wait to see what the neurosurgeon says after he gets the results.
*16,000 steps
*150 minutes walking Sasha and Bessie
*156 minutes riding the exercise bike
*two hour line dance class
One quick dog walk and then off to bed.
Barbie3 -
M - since pavlova is really merangue, is it high in calories? I wouldn't think so. If so, what makes it high? Oh, those pavlovas look so so good. Over Christmas I'm just going to be happy if I maintain my weight. I'm also going to try to limit the number of parties I'll go to. The Newcomer holiday party, the mahjongg Christmas party, we'll probably have a little something for Rummikub, our bowling party (which I'll bring my own food to) but that's IT. Not sure if we're going to have an open house this year like we did last year since we'll have to start putting up the decorations so late. Vince doesn't want to put out the controllers for the computer or extension cords and other things until we get back from VA and seeing TSO. Lovely pics. I love sweet, juicy mango.
It is loaded with sugar ... that's what makes it hard, yet just a tiny bit sticky. That and the cornflour.
This one makes 6 servings with 1925kj per serving (460 calories). Now I think that includes the cream and fruit.
http://www.taste.com.au/recipes/pavlova-3/e62d3cc8-a69d-4ae3-8a6d-5226751a274d
This is the base for the recipe above ... they vary a little bit:
6 (59g) eggs, separated
1 1/4 cups (270g) CSR Caster Sugar
2 teaspoons cornflour
1 teaspoon white vinegar
1/2 teaspoon vanilla extract
Use an electric mixer to whisk egg whites in a clean dry bowl until soft peaks form. Gradually add sugar, 1 tablespoon at a time, beating well after each addition, until meringue is thick and glossy and sugar dissolved. Rub a little meringue between fingers. If still "gritty" with sugar, continue to whisk until sugar dissolves. Add cornflour, vinegar and vanilla and whisk until just combined. Spoon meringue onto the foil, using the marked circle as a guide. Smooth sides and top of pavlova. Use a small spatula to forms little peaks around edge of pavlova. Bake in oven for 1-1/2 hours or until pavlova is dry to the touch. Turn off oven. Leave pavlova in oven with the door ajar to cool completely. When completely cold, transfer to serving plate or store in an airtight container until required.
This one looks pretty simple as well, and uses lemon juice instead of vinegar:
http://www.bestrecipes.com.au/recipe/pavlova-L428.html
And this photo, also from the site above, shows how it is hard enough to kind of crack and crumble
M in Oz3 -
Machka ~Congrats on achieving your three goals.
Thanks!Machka[/b] - thank you for the tour of your yard - you are giving me spring fever!!! Do you get really cold winters there or is it more of a maritime climate like we have in the Pacific NW? You are also giving me mango fever, lol. And Pavlova fever!! They both look scrumptious. I knew your weight would come off once you were able to eat normally.
Our yard gets to be a bit of a jungle. It was actually one of the things that attracted me to the house, but it can be quite a bit of work and at this time of year my gardener (my husband) is so busy with his orchards that he just can't work on our garden at all.
Our climate is a lot like the pacific northwest ... a lot like Vancouver Island. In fact, Tasmania reminds us of Vancouver Island to some extent and we have said that if/when we move back to Canada, we might want to end up on Vancouver Island.
Tomorrow is the first day of summer, so all the good fruit is starting to come available. I must go visit the local fruit and veg market. It's a small grocery-like store, open every day about half or 2/3 full of fruit and veg, and the rest are mainly local products ... dairy, honey, etc.Had the appt with the orthopedic dr today. Guess this picture says it all.
In cast for 3 weeks.
Terry crying in VT
So sorry ... but when it comes off, you'll be well, and it will feel like a Chrismas present!
Machka in Oz
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Pavlova is my favourite dessert that I can't ever pass by or say no to. I'm not all that fussed on merangues, so for me it is totally different. I never tasted anything like it till I moved to New Zealand, then I was hook line and sinker gone. LOL Topped with fruit and whipped cream, served with a little vanilla icecream... a Christmas treat. I'm not that great at making it, but it's easy to buy in the supermarket around Christmas time. I've never seen that Egg pavlova for sale here, but it might be and I just didn't know where to look for it. I will look next time I'm grocery shopping although I will gain a pound just by looking at it. LOL My hubby thinks it's too sweet, so I end up eating the lot.
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I put a Christmas tree in every room of my house, I have a total of nine trees. Below if a picture of my Victorian "fru fru" tree. Its in my office/craft room and I LOVE it. The tree is so old I have to put each separate branch into the trunk and build it. I put a very woodsy display on the mantel and coffee table in the living room filled with all our creatures on the back property i.e. fox, squirrels, owls, cardinals, deer...well you get the picture. I put a poinsettia shower curtain and carpet in the hall bathroom and just red in master bath. I started Saturday evening after working for hours to finish an ornament order. I finally finished today and have them all up and boxes put back away.
Janetr OKC (where perhaps it looks like Christmas threw-up in my house)9 -
wildhorsewendy wrote: »Pavlova is my favourite dessert that I can't ever pass by or say no to. I'm not all that fussed on merangues, so for me it is totally different. I never tasted anything like it till I moved to New Zealand, then I was hook line and sinker gone. LOL Topped with fruit and whipped cream, served with a little vanilla icecream... a Christmas treat. I'm not that great at making it, but it's easy to buy in the supermarket around Christmas time. I've never seen that Egg pavlova for sale here, but it might be and I just didn't know where to look for it. I will look next time I'm grocery shopping although I will gain a pound just by looking at it. LOL My hubby thinks it's too sweet, so I end up eating the lot.
Look where the pudding and jello mixes are located ... I think that's where I find it. Or maybe among the cake mixes.
Merangues, the "cookies" are harder and less melt-in-the-mouth. I had them a few times in Europe, and then had my first pavlova at my first Christmas in Australia. And like you ... hook line and sinker gone. I could easily eat one a day for the entire month of December. Oh, in addition to the fruit, whipped cream, and sometimes ice cream, I have also drizzled mine with chocolate sauce ... and that was really nice.
So between the possibility of them and the mangoes, I do have to exercise restraint. Fortunately I can't see either at work or at home right now.
M in Oz
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Jack snapped this picture this morning. We enjoy sitting in the Florida Room sipping coffee and watching our morning visitors. Life is good.
Janetr OKC
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Betty ROC - Lovely photograph. Thanks for sharing.
Felicia - I am sorry for the loss of your sister. You are entitled to your feelings, you have nothing to be sorry for. It is so hard to lose a sibling.
Michele - I would be ecstatic to be take dance lessons although I'm not sure my ankle could take it. Different strokes, right?
Machka - Love those mangoes. When they are properly ripened they are so sweet and so juicy.
Sue - That must have been a difficult decision.
Today was a disaster at work. Trying to teach someone else things that I have never been trained on. What do they say? Fake it, till you make it. New employees, no shows, a full truck and no other manager in until 11 a.m. We did our best.
My boss decided to share with me that his wife was retiring early "The toxic environment is impacting her health negatively" "Her boss is a world class b**ch who doesn't respect her and throws her under the bus often" Hmmmm.......sounds familiar, doesn't it? I didn't trust my lips not to get me in trouble so I just said I had to go and got out of there.
Had to take Harmony and her Mom to dance. Harmony practiced the song for her Christmas concert at full volume all the way there and also on the return trip. So cute. The dance studio owner talked to me about Keira and her competitive ballet. She told me Keira was born to dance. I think we know that Keira was about 3 when she had a total melt down in the middle of the living room. When Jheri asked what was wrong her reply was" I need a dance teacher, Mommy. My pirouette is broken and I don't know how to fix it."
Jheri said their job today wasn't as exciting as yesterday's event. The girls both have Naloxone kits in their vehicles. I wanted to get one for the store but my boss vetoed that. Not sure why because we have at least one person every year overdose (usually in the bathroom but sometimes in the parking lot)
So, trying out Larry's medical green stuff. I was vaping so I don't know if the heat was too high or what. Any way I take a puff and go into an asthma attack. Meanwhile Larry is yelling at me to puff because I am wasting it. I turned it off and went and got my rescue inhaler. I turned it on and continued. Larry then cracked up about the situation. Might be quite a learning curve for me. Lol. Apparently it was supposed to help me relax I think that benefit flew out the window with the asthma attack. Not doing this unless I have the next day off.
Had quite a text conversation with my Creedin (my 16 yr old grandson). He sent me a photo of the new girlfriend . She is very cute. We also discussed music , art, and climate change. He challenges me and I love that about him. So smart, so handsome, so witty. This Grandma is one of his biggest fans.
Turning in so I am shopping ready in the morning. I want to get most of my Christmas list done. I have to send a parcel to B.C. and want it to make it there before the big day. It is so sad that they won't be coming this year. I hope they handle Christmas kindly for each other and the boys. It is costly for air tickets for them all and they obviously can't share a vehicle coming here. Perhaps next year will be better. Trying to support both of them but sometimes just want to hide from this.
Sharon in Lethbridge (not so relaxed)3 -
Review ... (Distances include cycling + walking)
March 15: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July 2015: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep 2015: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
Nov: 660.21 km (410.23 miles) = 60 hours 41 min
Dec: 499.91 km (282.8 miles) = 54 hours 56 min
Jan: 864.79 km (537.35 miles) = 65 hours 36 min
Feb: 470.53 km (292.4 miles) = 40 hours 39 min
March 16: 917.73 km (570.2 miles) = 66 hours 13 min
April: 417.83 km (259.6 miles) = 40 hours 23 min
May: 267.09 km (165.9 miles) = 36 hours 10 min
June: 552.1 km (343 miles) = 54 hours 48 min
July 2016: 709 km (440.5 miles) = 60 hours 41 minutes
Aug: 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep 2016: 371.3 km (230.7 miles) = 32 hours 20 min
Oct: 649 km (403.3 miles) = 49 hours 46 min
Nov: 403 km (250.4 miles) = 52 hours 16 min
Dec: 511.05 km (317.55 miles) = 52 hours 2 min
Jan: 741.9 km (461.0 miles) = 70 hours 3 min
Feb: 600.5 km (373.1 miles) = 57 hours 30 min
Mar: 1113.2 km (691.7 miles) = 78 hours 25 min
Apr: 1181.9 km (734.4 miles) = 76 hours 45 min
May: 426.6 km (265.1 miles) = 39 hours 21 min
June: 575.7 km (357.7 miles) = 41 hours 53 min
July: 714 km (443.7 miles) = 52 hours 23 min
August: 475.8 km (295.6 miles) = 38 hours 41 min
September: 455.5 km (283 miles) = 41 hours 25 min
October: 647.1 km (402.1 miles) = 57 hours 19 min
October went better than anticipated ... hoping for a good November too! Roughly the same distance/hours as in previous years ... or more. I am finished university for a couple months, so hopefully I will have more time to be active.
Nov 2015: 660.21 km (410.23 miles) = 60 hours 41 min
Nov 2016: 403 km (250.4 miles) = 52 hours 16 min
Nov 1 - 7 km walking (85 min) + 16 flights of stairs (12 min) ... that's 16 flights of 20 steps, up and down and including a few steps on each landing.
Nov 2 - 1.4 km walking (17 min) ... mad studying for exam
Nov 3 - 6.7 km walking (80 min) + 8 flights of stairs (6 min) ... lots of walking to university for exam, between university and work, out to the grocery store to get lunch, and out to dinner later in the day.
Nov 4 - 7.9 km running (mostly) and walking (65 min) + 1.6 km rowing (10 min) ... I don't run often but I got into the zone!
Nov 5 - 12.6 km hiking (155 min) ... beautiful local hike!! Some photos below ...
Nov 6 - 2.6 km walking (30 min) + 10 flights of stairs (8 min)
Dental appointment Monday after work ... worst extraction I've ever had. Not the fault of this dentist - she was good. Fault of previous dentist and ... tooth root embedded in jaw bone + bad infection surrounding tooth. Had to cut my gum open and dig out the bone. Couldn't freeze me enough.
I am on cold liquids (ice cream, yogurt, Ensure) and not supposed to exercise for a couple days. She said not even walking but I did need to walk a little bit today (Nov 7).
Nov 7 - 0.7 km walking (8 min)
I'm back! That dental surgery really put a dent in my plans. I spent so much time sleeping on Nov 7, 8, and 9
Nov 8 - 1.6 km walking (20 min)
Nov 9 - 2.3 km walking (28 min)
Nov 10 - 4.2 km walking (52 min) + 12 flights of stairs (9 min)
Nov 11 - 5.5 km walking (68 min) + 13.9 km cycling (43 min)
The walking was between Open Homes in Hobart. Each year we're given the opportunity to explore buildings that we don't normally have access to. This has been going on for several years, and each year we pick a few places that we'd like to see. It's quite interesting!
The cycling was a test ride to see whether or not my jaw would hold up to the joins in the pavement on the Cycleway and other bumps. It did all right.
Nov 12 - 1.7 km walking (21 min) + 20.6 km cycling (65 min)
Nov 13 - 7.9 km walking (98 min) + 14 flights of stairs (11 min)
Nov 14 - 7.2 km walking (90 min) + 20 flights of stairs (16 min) ... part of this was a lovely walk to the Botanical Gardens at lunch in summer-like weather!
Nov 15 - 7.2 km walking (90 min) + 20 flights of stairs (16 min)
Nov 16 - 5.6 km walking (70 min) + 14 flights of stairs (11 min)
Nov 17 - 2.7 km walking (30 min) + 10 flights of stairs (8 min)
Nov 18 - 162.3 km cycling (507 min) ... November Century!!
Nov 19 - 3.2 km walking (40 min)
Nov 20 - 7.1 km walking (88 min)
Nov 21 - 7.6 km walking (95 min) + 10 flights of stairs (8 min)
Nov 22 - 10.9 km walking (136 min) + 10 flights of stairs (8 min)
Nov 23 - 11 km walking (137 min) + 12 flights of stairs (9 min)
Nov 24 - 7.6 km walking (95 min) + 14 flights of stairs (11 min)
Nov 25 - 50 km cycling (148 min) + 1.6 km walking (20 min)
Nov 26 - 19 km cycling (60 min) indoors doing commercial intervals + 10 min weights
Nov 27 - 6.6 km walking (82 min) + 12 flights of stairs (9 min) + 10 min weights
Nov 28 - 4 km walking (50 min) + 12 flights of stairs (9 min)
Nov 29 - 5 km walking (62 min) + 30 flights of stairs (24 min)
Nov 30 - 10.2 km walking + 12 flights of stairs (9 min)
2017 Monthly November
Walking Distance (km): 159.6
Walking Time (min): 1961.3
Cycling Distance (km): 265.8
Cycling Time (min): 823.9
Flights of Stairs Climbed Number: 236.0
Flights of Stairs Climbed Time (min): 188.8
Other Distance: 1.6
Other Time: 30.0
Totals
Total Distance (km): 427.0
Total Distance (miles): 265.3
Total Time (min): 3004.0
Total Time (hr): 50:04:00
OK, didn't quite make 52 hours, but I'm pretty pleased with 50 hours. I wasn't sure I was going to get that much!7 -
Love the cardinal pic, makes me happy!
I'm looking forward to a positive day at work and then off to exercise, the weather is turning cold so I think I will be back at the gym! Is tomorrow December?!? Time for new goals?!?!? Yippee
NYKAREN4 -
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