2018 Lose 52 Pounds In 52 week’s Challenge
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I would love to lose 50 lbs !!
(Actually I am going to aim for 5 pounds a month as a minimum)
I would like to track this MONTHLY
Highest Starting weight: 258
Challenge Starting Weight - 237.8 (15th January)
End of Challenge Goal: 175 lbs
Weigh-in day: 15th of each Month
1/15 - 237.8
2/15 - 227.8 ( -10.0 lbs)
3/15 - 221.2 ( - 6.6 lbs)
4/15 - Easter broke me - I had a month two months on maintenance and several false re-starts
5/15 - 216.2 ( -5.0 lbs)
6/15 - 215.8 (-0.4 lbs)
7/15 - 211.8 (-4.0 lbs)
8/15 - 209.0 (-2.8 lbs) ** 2 weeks off on a road trip
9/15 - 198.2 (-10.8 lbs)
... whooosed into ONDERLAND!
Total Challenge loss : 39.6 lbs
* (average of 4.95lbs per month)
Goals and monthly reflections:January - Biggest success this month:Re-starting my weight loss journey.
February - Biggest success this month: A good start, loosing 10 lbs
March - Biggest success this month: Determined to continue regardless of slower progress
April - Easter broke me - I had a month on maintenance and several false re-starts)
May - I think I *may* be back on track. Let's see for June. Hoping for 6 lbs off by mid June.
June - *pat on the back* I DID actually re-start after reaching 223 at the end of May/start of June.
July - it's slower going this time, but I am exercising more and losing inches
August - 1 had 2 weeks at the start of Aug off, but I am straight back onto it. Still focused!
September - wow, what a month, I was hoping for onederland, when all of a sudden it arrived!
My personal challenges looking forward: sticking with it. Logging everyday. Working harder to stay within allowances. Being "okay" with the numbers on a standstill for a bit. Focus on the big picture. Cook at home is far more successful but I am a social eater
My current plan --> 20 lb increments to 175 then re-adjust goals to suit
Major Goals: 235-->215-->195-->175
(clothes shopping @each of these)
215 ✅ - time to change out the wardrobe a bit June 2018
mini-goals and rewards:
Next "mini-goal" - 210 lbs ✅ = fresh flowers for the dining table. July 2018
Next "mini-goal" - 205 lbs ✅ = pedicure and foot massage August 2018
Next "min-goal" - 200 lbs ✅ = afternoon tea with friends. September 2018
Next goal is a major-goal (this means clothes shopping!), @195 lbs.
195 - "overweight" (and wardrobe change) *hoping for October 2018
175 - wardrobe change! (and time for a trip to the beach)
====
Next stage of goals: 160 - > 150 -> 140 --> (GW)3 -
SW 12/28/2017: 177.6 #
Goal weight: 125 #
Last week (9/7): 150.2#
Current weight (9/15): 149.4#
Total Lost: 28.6 #
This week: 0.8 #
Successes: I have done the work consistently despite a tighter schedule. I'm doing yoga most mornings, challenging strength workouts 2x / week and some endurance cardio sessions including intervals and distance. My body feels alive and happy tired every day.
Struggles: My husband is getting more healed every day; however, I'm still driving him to and from work each day. It just changed the time, place & type of workouts available to me.
2 -
]2017 Challenge lost 30 pounds!
2018 Challenge:
Start date: 1/1/2018
Start weight: 131.0
Goal weight: 120
Current weight: 133.0
This weeks loss: 0
Total loss this year: 0
No loss this week. I seem to be maintaining pretty well with its of travel, and celebrations this year. Another road trip this week. Will try to get some run time in.
0 -
Starting weight: 196.6
Goal weight: 130
January 1: 196.6
January 8: 192.2
January 15: 193.6
January 22: 193.6
January 29: 188.0
February 5: 189.0
February 12: 186.6
February 19: 185.0
February 26: 181.4
March 5: 181.4
March 12: 181.4
March 19: 177.6
March 26: 178.0
April 2: 179.6 - Had a lot going on and didn't track, so this isn't THAT bad.
April 9: 176.6 - headed the right way again
April 16: 179.0 - awful week, couldn't run so I decided to eat everything in sight (didn't help lol)
April 23: 179.6
April 30: 175.4 - Back to tracking!
May 7: 178.0
May 14: 177.2
May 21: 180.0
May 28: 180.2
June 4: 176.6
June 13: 179.0
June 20: 179.0
June 26: 181.6
July 3: 184.6
July 19: 190.8
July 24: 187.8
July 30: 187.6
August 6: 185.2
August 13: 186.2 - I was under calories all week
August 20: 184.6
August 27: 182.2
September 3: 181.6
September 10: 177.8
September 17: 178.6
Current weight: 178.6
Total weight lost: 18.0
This week's successes: Starting marathon training!
This week's challenges: Not getting discouraged when the scale doesn't move, I know it will eventually...1 -
@MsArriabella good luck with your marathon training. I'm thinking of a 1/2 within the next year. ( for my 60th). Doing 10is now.
1 -
@tammierlewis Thanks! I did a half this spring and it was SO much FUN! Go for it!1
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Week 37
Heaviest Weight: 105kg (231lb)
Challenge Starting weight: 88.1kg (194.2)
Goal weight: 65-75kg (143-165)
This week weight:
Over the past 6 weeks my weight has sat around 80-83kg (176-182), after reaching a all time low of 77.9kg (171.7). I have been actively trying to gain some muscle. But have just stated training for 15km run event so should start seeing more fat loss. I still have not been logging food as still waiting for new mobile.
Current weight: 81kg (178.5)
Challenge Weight loss: -8.1kg (17.8lb)
Weight loss from heaviest: -24kg (52.9lb)
Past weeks successes:
Been focused on training with clear goals
I have been sleeping better
Past weeks difficulties:
I have continue to binge eat, particularly after training. I need to come up with a plan to combat this.
This weeks goals:
Hopefully new mobile arrives and can start logging again
Start 15km training
Stop snacking and binging.
P.S Photo change time. The medal is for winning the 8 week transformation challenge at the gym.1 -
Highest Weight Ever!! 264.4
Original Starting weight: 02-14-2017 ~ 248.6
HT: 5'4
Starting Weight for This Challenge Intermittent Fasting~ 02-15-2018-241.6
Goal weight:185.0--01-01-2019
Current Weight: 221.0
Total weight lost: 27.6 lbs.
This week's successes: +1.4 lbs.
week's challenges: Doing a little more. Need to drink more water!!!
01-16-2018-239.8
01-23-2018-239.4
01-30-2018-239.4
02-06-2018-240.0
02-13-2018-240.6-I'm gaining
02-20-2018-237.8-Whew!
02-27-2018-236.2-I hope this is a new trend
03-06-2018-236.2-Holding steady
03-13-2018-235.4
03-20-2018-236.4 Nothing to say
03-27-2018-233.8-Finally on the Downswing
04-03-2018-233.4-yea!!
04-10-2018-231.4-Feeling good just need to keep going!
04-17-2018-231.2 I had gained during the week , but came back down.
04-24-2018-234.4-Who gains 3.2 lbs. in one week, all I did was a few exercises?
05-01-2018-231.2-YIPEE!!! back down
05-08-2018-230.8-Yea! Not much but something
05-15-2018-230.8-Still the same, went from zero exercising to exercising five days a week for last two weeks
05-22-2018-229.0-Glad it's started moving again
05-29-2018-228.2- Yea my 20 lbs. mark now to continue
06-05-2018-226.4-I hope to keep losing
06-12-2018-226.0-
06-19-2018-225.6-YES!!
06-26-2018-223.6-
07-03-2018-222.0
07-10-2018-223.6 WHAT THE!!!
07-17-2018-222.0-Not again
07-24-2018-223.4-I have No Words
07-31-2018-223.4-
08-07-2018-221.0
08-14-2018-222.2
08-21-2018-222.0 Oh Well!
08-28-2018-220.2 WAY TO GO!!
09-01-2018-The Start of College Football--ROLL TIDE ROLL!!!
09-04-2018-218.2-The Down Trend IS REAL!!
09-11-2018-219.6-WELL I guess it was FAKE
09-18-2018-221.0-Still FAKE!!
09-25-2018
10-02-2018
HAVEN'T EXERCISED IN 2 MONTHS
3 -
Name: Jackie
Age: 57
Height: 5' 3"
Starting weight: 144.4
Goal weight: 137
Current weight: 144.4
Total weight lost: 7.4
**********
Weigh-in day: Friday
January
1/3 - NA
1/10 - 142.7 (happy dance)
1/17 - 143.8
1/24 140.7
1/31 140.8
February
2/2 - 140.8
2/9 - 140.7
2/16 - 140.3
2/23 140.9
March
3/2 144.4
3/9 139.7 (doing the happy dance)
3/16 143 (Okay by the end of March I WILL lose at least 2 or 3 pounds)
3/23 vacation
3/30 vacation
April
4/6 145.1
4/15 142.3 
4/20 146.8
4/27 145
May
5/4 143.8
5/11 145
5/18 146.3
5/25 146.6
June
6/8 148.9
6/15 146.7
6/22 148.8
6/29 147.6
July
7/6 146.4
7/13 149
7/20 146.4
7/27 145.6
Aug
8/3 146.6
8/10 146.3
8/17 144
8/22 144.8
8/31 - 145 (not a good month)
Sept
9/7 - 143.4
9/14 - 142.4
9/21 - 142.7 (I would love to be 140 by the end of October)
9/28
Oct - Dec10/3
10/10
10/17
10/24
10/31
11/7
11/14
11/21
11/28
12/5
12/12
12/19
12/26
This week's successes: I was able to get my workouts in
This week's challenges:**Continue to STOP late night snacks **2 -
Yes. New phone. Back to logging my food!1
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SW 12/28/2017: 177.6 #
Goal weight: 125 #
Last week (9/15): 149.4 #
Current weight (9/22): 149.0 #
Total Lost: 29 #
This week: 0.4 #
<Struggle): Since increasing frequently of weight training and lifting heavier weights, I'm feeling increased upper back pain.
>Success): I plan to do a week of bodyweight only strength workout to give my back a rest.
<Struggle): Schedule changed again and my volunteer position is needing more of my time.
>Success): I am doing my planned workouts around the changes & working on alternative options.2 -
2108 Lose 52 LBS in 52 Weeks Challenge
MFP Start Weight Dec 27, 2015: . . . . . . . . . . . . . . . . . .338.8 LBS
Challenge Start Weight Dec 30, 2017: . . . . . . . . . . . . . 215.6 LBS
1st Quarter - (JAN, FEB, MAR)
SW - 215.6 lbs
FW - 202.2 lbs
Lost - 13.4 lbs
2nd Quarter - (APR, MAY, JUN)
SW - 202.2 lbs
FW - 189 lbs
Lost - 13.2 lbs
3nd Quarter - (JUL, AUG, SEP)
SW 189
Week 27 - 191.3
Week 28 - 190.6
Week 29 - 191.8
Week 30 - 191.9
Week 31 - 189.9
Week 32 - 189.6
Week 33 - 187.8
Week 34 - 189
Week 35 - 186.8
Week 36 - 183.7
Week 37 - 183.3
Week 38 - 184.5
Weight Loss for the Week: . . . . . . . . . . . +1.2 LBS
Weight Loss During Challenge:. . . . . . . . - 31.1 LBS
Weekly Weight Loss Goal: . . . . . . . . . . . . . . .- 1 LBS
Challenge Weight Loss Goal: . . . . . . . . . . . . - 65.6 LBS
Challenge Goal Weight: . . . . . . . . . . . . . . . . .164 LBS
Ultimate Goal Weight: . . . . . . . . . . . . . . . . . . .164 LBS
2 -
Starting weight: 227
Goal weight: 189
Current weight: 227 (+2)
Total weight lost: 0
This week's successes: None. Football, birthday and anniversary celebrations then add the continued disruption of house renovation meant all the discipline went out the window.
This week's challenges: Another 3 days of disruption then we should be back to normal. I MUST get back to the discipline of daily counting and recording1 -
2017 Challenge lost 30 pounds!
2018 Challenge:
Start date: 1/1/2018
Start weight: 131.0
Goal weight: 120
Current weight: 133.0
This weeks loss: 0
Total loss this year: 0
No change again. I have maintained basically the same weight +/- a couple of pounds for the past year. I guess maybe I'm not going to lose that last 10 vanity pounds. I'm happy with where I am, I just don't like giving up.
0 -
Starting weight: 220.5 lbs. (100 kg.) Date: 12th June 2017.
Goal weight: 143 lbs. (65 kg.)
Week 1
Current weight: 177.5 lbs. (80.5 kg.)
Total weight lost for challenge: __
This week's successes: found this thread. Lol..
This week's challenges: 1) Exercise Daily
2) maintain calorie deficit
3) log every meal in MFP.
Week 2
Current weight: 174.5 lbs. (79 kg.)
Total weight lost for challenge: 3 lbs.
This week's successes: 1) did 70k steps ✅
2) Ate right. Ate protein (I'm vegetarian so the major group in my diet is carb.)
This week's challenges: 1) Exercise Daily
2) finding healthy alternative food for cravings.
3) log every meal in MFP.
Week 3
Current Weight: 176.5 lbs.(80kg) Gained 2lbs.
Total weight lost for challenge : 1 lbs.
This Week's success : None Actually.
Week's Challenges : 1) Exercise daily.
2) Logg meals in MFP.
3) losing weight I gained in past week.
Week 4
Current Weight: 176.5 lbs. (80kg)
Total weight lost for challenge: 1lb. (Trying so hard not to get disheartened)
I did not lose nor gain any weight this week.
I've hit a plateau (since 3 weeks I'm swinging between 80 - 78 kg. ) And I don't know what Im doing wrong I only do Jogging and some body weight exercises. Now I'm thinking about joining gym. Hope that will be helpful.
This Week's success: 1) Ate right. Ate fruits.
2) ✅ 60k steps. Even though I had no extra time I managed to walk for 5 days. I'm so proud of myself
Week's challenges: 1) having faith in the process and staying positive.
2) joining Gym.
3) Not eating too much of sweet ladoos
4) Drinking more water.
Week 5
Weight = 175.3 lbs ( 79.5 kg)
Total weight lost for challenge: 2.2 lbs.
This Week's Success : 1) I joined Gym.
2) Walked 5 times this week.
3) Drank 3+ liter of water daily.
This Week's challenge: 1) eating right ( I was frustrated and I binged this week )
2) Doing 70 k steps in 7 days.
3) Not let the little things get me. Because even smallest things are affecting me. I Need to Be present and active.
Week 6
Current Weight: 176.5 ( period gain. I was 172.5 on Friday)
This Week's Success: 1) I was present and mindful of what I was eating. Did not binge
2) 63.5k steps in 7days.
3) logged most of my meals in MFP. I'm also keeping notes of the exercises I'm doing.
This Week's challenge: 1) Drinking 4L water daily
2) Logg everything in MFP
3) eating more Veggies & fruits
4) keeping my cool & right Head space
Week 7
Current Weight: 174.5 (79kg)
Total weight lost for challenge: 3.5 lbs.
This Week's Success: 1) 70k steps done.
2) Weight training and sore muscles.
3) ate chocolate.. in moderation
4) ate fruits
This Week's challenges: 1) not eating junk food of any kind.
2) keeping up with the intense weight training.
3) logging meals in MFP.
4) drinking more water.
5) losing weight / body fat %
Week 8
Weight: 177 lbs.
Week 9
Weight : 174.2 lbs.
Total weight lost for challenge: 3.3 lbs.
This Week's Success: 1) 70,897 steps
2) Work out at Gym for 5 days
3) in spite of my weight fluctuations and the mental stress it causes, I kept doing what I could do. And I'm happy I did not gave up .
Next Week's challenges: 1) maintaining healthy mind.
2) walking 10k steps at least 5 days this week ( I injured my knee and it's painful)
3) Drinking 4 liters of water daily (I'm still unable to do that)
4) Eating 2 fruits Daily.
5) Not eating sweets on Holi festival.
Week 10
Current weight : 173.5 lbs.
Next Week's challenges : 1) staying hydrated.
2) maintaining calorie deficit.
3) walking 70k steps. And Weight training 5times in week.
Week 11
Current Weight: 171.5 lbs. Whoooho.!! after a long time seeing a new loss
This Week's success: 1) I stuck to my diet. Ate fruits. No junk food.
2) exercised for 6day.
3) walked 60K+ steps.
Next Week's challenges: 1) Eating Healthy and sticking to the diet plan.
2) more walking.
3) drinking more water.
Week 12
Weight: 173.1 lbs.
Next Week's challenges: 1) No Sugar / Sweets.
2) eating fruit daily.
3) Drinking 5l. of water daily.
4) Walking 70k steps.
5) Gym 5days
Week 13
Weight: 173lbs.
This Week's success:
1) ate fruits daily.
2) work out at Gym 5days.
3) no sugar / sweets for 3 days.
4) My collar bones are Showing. NSV!!
Next Week's challenges:
1) staying hydrated.
2) 70 k steps in 7 days.
3) No junk food / sweet ( I'm craving for both)
Week 14
Weight : 169.8 lbs. (77kg)
I Lost 50lbs. Since 12th June 2017
Next Week's challenges:
1) Gym 6 days.
2) Walking 70k steps.
3) Drinking 5 liters of water daily.
4) No Sweets, No Junk food. Eating Healthy.
5) Eating Fruits Daily.
Week 15
Weight: 172.5 lbs.
I am Hating this plateau phase and fluctuations
This Week's success:
1) walked 84k + steps.
2) work out at Gym for 6 days.
( Weight Training for 3 days )
3) No Junk food or binge eating.
Next Week's challenges:
1) Losing this damn weight
2) Eating Right. Eating Healthy.
3) Sleeping early and waking up early.
4) Drinking More Water. (I'm still unable to finish my quota)
Week 16
Current Weight : 169.75 lbs.
This Week's Success :
1) Ate Healthy. Ate Clean. No Junk Food.
2) Exercised at Gym for 6 days.
3) Waking up 1 hour Earlier than regular time
Next Week's Challenges :
1) I fell down yesterday. Injured both legs.
It's not looking serious But taking 2 days off from Gym and Walks.
2) Maintaining Weight.
3) Eating Right. Sitting idly can cause senseless cravings and over eating
4) More Water. Still not drinking enough!
Week 17
Weight: 176.5 lbs. (Gained 7lbs
)
This Week was Bad!
No Proper Diet.
Work out only 4 times.
Did Not Complete Step Goal.
Also Period Gain
Next Week's Challenges:
Tomorrow Going to my Native place for Cousin's wedding. Temperature there is almost 108°F
Not sure if I will get time and place to exercise.
So main target is to Maintain the weight.
And not Eating oily food or sweets.
Week 18
Weight : 175.3 lbs.
This Week's Success:
1) Lost 1lbs.
This Week's Challenges:
1) Not Eating Those Sweets.
2) Drinking More Water.
3) Walking 70k Steps.
Week 19
Current Weight: 170.9 lbs. (Lost 4lbs.. This kind of fluctuation I like )
This Week's Success: None!
Did not Complete any of the Challenges/ Goals set for the Week.
This Week's Challenges:
1) Walk 70 k steps
2) Drinking More Water
3) Gym Workout for 6 days
4) Taking admission for new class.
5) Staying Away from those yummy Mangos.
6) logging everything in MFP. (This is Very Important)
Week 20
Weight : 167.5 lbs.
Week's Success- None.
My father is hospitalized so I couldn't go to gym. Didn't had any time to walk. And yesterday I gave in to mindless eating
This Week's Challenges
1) Being present of what I am eating. No Junk food.
2) Gym 5 times.
3) Walk 70 k steps.
4) Staying hydrated.
Week 21
Weight : 169 lbs. (Maybe Period Gain)
This Week's Success -
1) Work out at Gym.
2) No binge eating or Junk food. (But also skipping dinner. I know it's not good. But don't have time to eat. As my father is still in hospital and his condition is getting critical Pray for him )
This Week's Challenges -
1) I'm drained. Don't think I have any mental or physical strength left Staying Strong and Positive and optimistic is a Task in itself. 
2) still I have to walk 60-70k steps
3) eating and drinking healthy.
4) last but most important taking care of my mother and father.
Week 22
Weight : 168.5 lbs.
This Week's Success - None !
My father is still hospitalized, but he is recovering now.
I did not walk 70k steps.
I did Work out at Gym for 3 days... And injured myself on Saturday. I hurt my back, shoulder and hand . still feeling the pain and soreness.
Not eating healthy.
This week was bad week for me.
Next Week's Challenges
1) recovering. And getting back on track.
2) losing 1lb.
Week 23
Weight : 168.7 lbs. (Gained Some)
This Week's Success :
1) I'm Feeling much better & I'm Back on Track !
2) Walked 70 k steps.
3) Eating Right. No Junk food. No binge eating.
4) My father is Also getting better. He is Home and out of danger.
This Week's Challenges :
1) Working Out at Gym for 5 Days.
2) Walking 70 k steps.
3) Eating Healthy and Eating on Time.
Week 24
Weight : 165.5 lbs. (75kg.)
This was my goal weight when I started my weight loss journey.
This Week's Success :
1) lost 2+ lbs.
2) Focused on myself and my Future plans.
Week's Challenges :
1) Staying on track. Staying Focused.
2) Eating Right. Drinking More Water.
3) Gym 5times And 70 k steps in Week.
4) Doing Productive work and finding time for Self.
.
.
.
Also it was the 52nd week
Since I took weight loss seriously and made changes and turn my life around. 
I lost total of 55 lbs. In 52 Weeks
This wasn't easy. This didn't come to me naturally. I had to work hard. I struggled. In past I too made many mistakes. And This time I used those mistakes and experiences as tool to Succeed.
After some time many of us lose that "drive" or "fire". It gets difficult to stay motivated , stay focused.
So here, the Real secret is Determination and Passion. It's the Key !!! Without Focus, Motivation, And Determination we can't achieve anything.
(I felt like sharing this. Hope you don't mind )
We Can Achieve What We Put Our Minds to. Aim High My Friends.
Week 25
Weight : 167.5 (period gain )
Week 26
Weight : 165 lbs.
This Week's Success: hardly any
This Week's Challenges:
1) Drinking More Water.
2) Eating Protein and Fiber.
3) Daily Exercises and Gym.
Week 27
Weight : 165 lbs.
This Week's Success:
1) thought my weight is not going down, I'm definitely losing inches. (Thank You God. )
I used to wear 3XL shirt and this week I bought size L shirt.
2) I'm gaining confidence and feeling positive about my body and my future.
This Week's Challenges:
1) Staying Focused and putting the effort is hard !
2) I'm taking admission for new class And taking time out for Gym... It is Not easy ; BUT I WILL DO IT !
Week 28
Weight : 165.5 lbs.
This Week's Success :
1) Work out at Gym for 5 days.
2) Ate Clean and No Cheating.
3) Drinking More Water. (I've got myself new 1 liter Water bottle. I aim to drink 4 bottles in 24hrs.
Challenges :
1) Continue to eat clean and healthy. I still need to add fruits and more veggies in my diet.
2) Walk Daily... Haven't completed my 10k steps in 3-4 weeks. (Because of Rain. And Laziness)
3) I'm feeling low and sad since a month or so. All the stuff that happened in past 2months is talking troll on me (Mentally). I have to snap out of it. But it's not easy. Need Help. Any Suggestions..?
Week 29
Weight : 164.5 lbs.
This Week's Success :
1) Positive attitude. I kept my head in right place.
2) Ate fruits and veggies
3) Good Walking and gym sessions.
Week 30
Weight : 164.8 lbs.
Week 31
Weight : 165.3
Week 32
Weight : 158.7 lbs.
Week 33
Weight : 159 lbs.
Week 34
Weight : 161 lbs.
Gained weight and inches.
No Gym / exercises for 3+ weeks.
Need to get my act together & get back on track.
Now onwards I'll be a little selfish & think about my well being too.
I will make time for Gym and start eating healthy again. From Today !
Week 40
Weight : 153.3 lbs. ( 69.5 kg)
1 -
Starting weight: 196.6
Goal weight: 130
January 1: 196.6
January 8: 192.2
January 15: 193.6
January 22: 193.6
January 29: 188.0
February 5: 189.0
February 12: 186.6
February 19: 185.0
February 26: 181.4
March 5: 181.4
March 12: 181.4
March 19: 177.6
March 26: 178.0
April 2: 179.6 - Had a lot going on and didn't track, so this isn't THAT bad.
April 9: 176.6 - headed the right way again
April 16: 179.0 - awful week, couldn't run so I decided to eat everything in sight (didn't help lol)
April 23: 179.6
April 30: 175.4 - Back to tracking!
May 7: 178.0
May 14: 177.2
May 21: 180.0
May 28: 180.2
June 4: 176.6
June 13: 179.0
June 20: 179.0
June 26: 181.6
July 3: 184.6
July 19: 190.8
July 24: 187.8
July 30: 187.6
August 6: 185.2
August 13: 186.2 - I was under calories all week
August 20: 184.6
August 27: 182.2
September 3: 181.6
September 10: 177.8
September 17: 178.6
September 24: 176.8
Current weight: 176.8
Total weight lost: 19.8
This week's successes: Running and lifting are both going great!
This week's challenges: Keeping snacks in check. A bite here and a bite there sure adds up!1 -
@MsArriabella I know why you're talking about with the bites adding up. I call them my BLTs. "Bites, Licks and Tastes".1
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Highest Weight Ever!! 264.4
Original Starting weight: 02-14-2017 ~ 248.6
HT: 5'4
Starting Weight for This Challenge Intermittent Fasting~ 02-15-2018-241.6
Goal weight:185.0--01-01-2019
Current Weight: 221.0
Total weight lost: 27.6 lbs.
This week's successes: 0.0 lbs.
week's challenges: Doing a little more. Need to drink more water!!!
01-16-2018-239.8
01-23-2018-239.4
01-30-2018-239.4
02-06-2018-240.0
02-13-2018-240.6-I'm gaining
02-20-2018-237.8-Whew!
02-27-2018-236.2-I hope this is a new trend
03-06-2018-236.2-Holding steady
03-13-2018-235.4
03-20-2018-236.4 Nothing to say
03-27-2018-233.8-Finally on the Downswing
04-03-2018-233.4-yea!!
04-10-2018-231.4-Feeling good just need to keep going!
04-17-2018-231.2 I had gained during the week , but came back down.
04-24-2018-234.4-Who gains 3.2 lbs. in one week, all I did was a few exercises?
05-01-2018-231.2-YIPEE!!! back down
05-08-2018-230.8-Yea! Not much but something
05-15-2018-230.8-Still the same, went from zero exercising to exercising five days a week for last two weeks
05-22-2018-229.0-Glad it's started moving again
05-29-2018-228.2- Yea my 20 lbs. mark now to continue
06-05-2018-226.4-I hope to keep losing
06-12-2018-226.0-
06-19-2018-225.6-YES!!
06-26-2018-223.6-
07-03-2018-222.0
07-10-2018-223.6 WHAT THE!!!
07-17-2018-222.0-Not again
07-24-2018-223.4-I have No Words
07-31-2018-223.4-
08-07-2018-221.0
08-14-2018-222.2
08-21-2018-222.0 Oh Well!
08-28-2018-220.2 WAY TO GO!!
09-01-2018-The Start of College Football--ROLL TIDE ROLL!!!
09-04-2018-218.2-The Down Trend IS REAL!!
09-11-2018-219.6-WELL I guess it was FAKE
09-18-2018-221.0-Still FAKE!!
09-25-2018-221.0-Status Quo
10-02-2018
1 -
SW 12/28/2017: 177.6 #
Goal weight: 125 #
Last week (9/22): 149.0 #
Current weight (9/28): 146.8#
Total Lost: 31.2 #
This week: 2.2 #
Challenges:
-busyness has increased
-I felt like I was getting overly exhausted
-continual flow of schedule changes
Positives:
-still getting in some exercise & logging
-modified workouts to stay active at a lower intensity for the week
-it's easier to stay in my calorie budget when I give my body some needed rest1 -
Name: Jackie
Age: 57
Height: 5' 3"
Starting weight: 144.4
Goal weight: 137
Current weight: 144.4
Total weight lost: 7.4
**********
Weigh-in day: Friday
January
1/3 - NA
1/10 - 142.7 (happy dance)
1/17 - 143.8
1/24 140.7
1/31 140.8
February
2/2 - 140.8
2/9 - 140.7
2/16 - 140.3
2/23 140.9
March
3/2 144.4
3/9 139.7 (doing the happy dance)
3/16 143 (Okay by the end of March I WILL lose at least 2 or 3 pounds)
3/23 vacation
3/30 vacation
April
4/6 145.1
4/15 142.3
4/20 146.8
4/27 145
May
5/4 143.8
5/11 145
5/18 146.3
5/25 146.6
June
6/8 148.9
6/15 146.7
6/22 148.8
6/29 147.6
July
7/6 146.4
7/13 149
7/20 146.4
7/27 145.6
Aug
8/3 146.6
8/10 146.3
8/17 144
8/22 144.8
8/31 - 145 (not a good month)
Sept
9/7 - 143.4
9/14 - 142.4
9/21 - 142.7 (I would love to be 140 by the end of October)
9/28 - 142.7 (The scale keeps bouncing around this week,)
Oct - Dec10/3
10/10
10/17
10/24
10/31
11/7
11/14
11/21
11/28
12/5
12/12
12/19
12/26
This week's successes: I was able to get my workouts in
This week's challenges:**Continue to STOP late night snacks **1
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