Ask a personal trainer...
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LiftingRiot wrote: »VegHeadGettingFit wrote: »Why do you constantly insist on giving me a sponge bath after our sessions when all your other clients say that isn't even an option for them?
Are you complaining? And obviously my other clients know how to keep a secret mrs loose lips
That's MR loose lips! Now, if a car leaves Chicago heading towards Baltimore traveling at various speeds, and a plane leaves Paris, France heading to Rome traveling at an unknown speed, which port will the cruise ship dock at?1 -
Are you and Mustache business partners, square dancing partners, laboratory partners or partners like what British people mean when they say partner, wink wink?
Business ma'am. We take this serious. Were on the up and up. We are like batman and Robin. Barnes and noble. Ben and Jerry. Simon and Garfunkel. Lewis and Clark. Jake and the fatman. George and the guy in the yellow suit2 -
LiftingRiot wrote: »Are you and Mustache business partners, square dancing partners, laboratory partners or partners like what British people mean when they say partner, wink wink?
Business ma'am. We take this serious. Were on the up and up. We are like batman and Robin. Barnes and noble. Ben and Jerry. Simon and Garfunkel. Lewis and Clark. Jake and the fatman. George and the guy in the yellow suit
Im batman. And noble. And jerry. And garfunkel.0 -
VegHeadGettingFit wrote: »LiftingRiot wrote: »VegHeadGettingFit wrote: »Why do you constantly insist on giving me a sponge bath after our sessions when all your other clients say that isn't even an option for them?
Are you complaining? And obviously my other clients know how to keep a secret mrs loose lips
That's MR loose lips! Now, if a car leaves Chicago heading towards Baltimore traveling at various speeds, and a plane leaves Paris, France heading to Rome traveling at an unknown speed, which port will the cruise ship dock at?
Is that you again mrs Jenner?
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Who killed Tupac?0
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Avocado_AS5 wrote: »Who killed Tupac?
Trick question, he’s not dead2 -
Avocado_AS5 wrote: »Who killed Tupac?
The bullets did. People don't kill people. The bullets do.1 -
LiftingRiot wrote: »Avocado_AS5 wrote: »Who killed Tupac?
The bullets did. People don't kill people. The bullets do.
And this is why we do what we do0 -
I have two questions in one: What is your professional stance on fasted cardio/exercise, and what exactly defines that for you (just no food/solids or absolutely nothing by mouth-not even water, not even on a 1,000 degree day, leave the bottle at home/out of reach/in the trash so you’re not even tempted)? I have this ex-friend (split caused by distance/school, not by this argument) who does that, and I lovingly call it NPO cardio (Nil Per Os, nada by mouth), AKA scar-free self-harm.0
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I have two questions in one: What is your professional stance on fasted cardio/exercise, and what defines that for you (just no food/solids or absolutely nothing by mouth-not even water, not even on a 1,000 degree day, leave the bottle at home/out of reach so you’re not even tempted)?
I say drink water. There are no calories in water and will help you push through the workout. I'm a fan fasted. Wake up every morning at 4 to work out in my humid garage. But I drink water. Water is your friend. Leave the bro science home bro.3 -
LiftingRiot wrote: »I have two questions in one: What is your professional stance on fasted cardio/exercise, and what defines that for you (just no food/solids or absolutely nothing by mouth-not even water, not even on a 1,000 degree day, leave the bottle at home/out of reach so you’re not even tempted)?
I say drink water. There are no calories in water and will help you push through the workout. I'm a fan fasted. Wake up every morning at 4 to work out in my humid garage. But I drink water. Water is your friend. Leave the bro science home bro.
Ahh, thank you for confirming what I (as a diabetic who would crash if I had to work out with her-my friend I mentioned in the edited version of my query-again) was thinking. She's a sis, so I guess that would be sis-science?0 -
@LiftingRiot I have this event coming up and I need a date. Will you be mine?
Ohhhh baby!!! It's on!!!2 -
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LiftingRiot wrote: »
Yes. Yes, you do. I will accept this attire for our wedding pictures
I get pic and video rights per our contract.4 -
Has anyone ever told you that you look like Chris Farley?1
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VegHeadGettingFit wrote: »Has anyone ever told you that you look like Chris Farley?
I will take that as a complement1 -
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mustacheU2Lift wrote: »LiftingRiot wrote: »
Yes. Yes, you do. I will accept this attire for our wedding pictures
I get pic and video rights per our contract.
You got it partner1 -
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_Maid_of_Mischief_ wrote: »How many minutes a day should I do Kegels?
I'll give it a test drive and give you an estimate. I won't mind working with you on this. I'm a helping kind of guy5 -
How can I utilize excel spreedsheat to maximize efficiency at my job?0
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mustacheU2Lift wrote: »How can I utilize excel spreedsheat to maximize efficiency at my job?mustacheU2Lift wrote: »How can I utilize excel spreedsheat to maximize efficiency at my job?
Track each client by physical attributes, age, sexual orientation, and cash flow. Rate each from a 1 to 10. 10s get first priority.1 -
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_Maid_of_Mischief_ wrote: »LiftingRiot wrote: »_Maid_of_Mischief_ wrote: »How many minutes a day should I do Kegels?
I'll give it a test drive and give you an estimate. I won't mind working with you on this. I'm a helping kind of guy
How much is a estimate? Do I get 50% off?
You are my friend...there is a discount.0 -
_Maid_of_Mischief_ wrote: »LiftingRiot wrote: »_Maid_of_Mischief_ wrote: »How many minutes a day should I do Kegels?
I'll give it a test drive and give you an estimate. I won't mind working with you on this. I'm a helping kind of guy
How much is a estimate? Do I get 50% off?
Depends who you want to do the evaluation. Myself or my partner.1 -
LiftingRiot wrote: »_Maid_of_Mischief_ wrote: »LiftingRiot wrote: »_Maid_of_Mischief_ wrote: »How many minutes a day should I do Kegels?
I'll give it a test drive and give you an estimate. I won't mind working with you on this. I'm a helping kind of guy
How much is a estimate? Do I get 50% off?
Depends who you want to do the evaluation. Myself or my partner.
Cause my evaluations are stellar...just saying0 -
There is protocol. Such as...pm us both pics1
This discussion has been closed.
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