Ask a personal trainer...
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LiftingRiot wrote: »
This is the number for LaRosa's Pizzeria in Ohio. They deliver.
Hahaha nice0 -
How do I incorporate apple cider vinegar intomy regimine? Should I just lift them or drink them?0
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Frankly, PT, I've grown quite fond of you in only one day's time. I think it's because you gave me your lotto numbers. Do you know how many people wrote those down. Everyone. I put them in my diary. Now, I've been here more than I normally would because I'm gearing up for some personal business which triggered this scene from one of my favorite movies.
https://www.youtube.com/watch?v=-DVPddRbP2I[/url]
I don't know what to do about my personal food tracking, I'm on a streak and I don't want to mess that up. Can I track my food ahead of time and keep it rolling forward?
That actually seems a little fruitcake nutty just to keep my personal streak going but I don't want to start over, PT.
I'm going to miss you. I now see why I need a personal trainer. Here's PT with new fans.
https://www.youtube.com/watch?v=mGj4TGz3408[/url]
It helps to have someone shoulder all of the burdens. One more thing, PT. Hardly anyone agrees on anything. That's healthy don't you think? If we all thought the same things we couldn't rub the rough edges off of one another. One day, we're sandpaper and the next day we're smooth operators. You're smooth and perceptive. I'm going to miss you but I'll be baaaack.
https://www.youtube.com/watch?v=3X_Yu8EDhvg[/url]
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_Maid_of_Mischief_ wrote: »LiftingRiot wrote: »_Maid_of_Mischief_ wrote: »LiftingRiot wrote: »_Maid_of_Mischief_ wrote: »How many minutes a day should I do Kegels?
I'll give it a test drive and give you an estimate. I won't mind working with you on this. I'm a helping kind of guy
How much is a estimate? Do I get 50% off?
Depends who you want to do the evaluation. Myself or my partner.
Doesn't really matter... you can both discuss who wants to do it.
Both then. We will trade notes and you'll get extra attention. Win win win.1 -
Frankly, PT, I've grown quite fond of you in only one day's time. I think it's because you gave me your lotto numbers. Do you know how many people wrote those down. Everyone. I put them in my diary. Now, I've been here more than I normally would because I'm gearing up for some personal business which triggered this scene from one of my favorite movies.https://www.youtube.com/watch?v=-DVPddRbP2I[/url]
I don't know what to do about my personal food tracking, I'm on a streak and I don't want to mess that up. Can I track my food ahead of time and keep it rolling forward?
That actually seems a little fruitcake nutty just to keep my personal streak going but I don't want to start over, PT.
I'm going to miss you. I now see why I need a personal trainer. Here's PT with new fans.https://www.youtube.com/watch?v=mGj4TGz3408[/url]
It helps to have someone shoulder all of the burdens. One more thing, PT. Hardly anyone agrees on anything. That's healthy don't you think? If we all thought the same things we couldn't rub the rough edges off of one another. One day, we're sandpaper and the next day we're smooth operators. You're smooth and perceptive. I'm going to miss you but I'll be baaaack.https://www.youtube.com/watch?v=3X_Yu8EDhvg[/url]
I got a workout just reading that. Did you invent post its? You look like a post it's kinda gal. I say right all your foods on the post its ahead of time. Take pictures with your phone of the post its. Then log them. Easiest way I know how to log.
I don't mind if people get my lotto numbers. I'm networking. Some say I'm the Wolf of MFP. Good luck with your endeavors today. Remember if you think you can or you cant.... youre right3 -
Can you make me a peanut butter & jelly sandwich? I promise I'll sign up on Monday.1
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LiftingRiot wrote: »
And i will poke a hole in it with my finger. Viola!0 -
I'm not a post-it person but had a coworker who posted them on everything until everything was a blur.
I think I remedied the tracking.
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Can you help me build my glutes as big as beachballs?0
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Can you help me build my glutes as big as beachballs?
First we need pictures to see how much further we have to go. I may have to do some measurements in person. Beach balls is definitely obtainable with my program no matter who you are though. I don't care if you're a 10 month old baby. Beach ball booties for everyone!!! Is my motto. I'll lay a out diet of kale, broccoli, Lima beans, spinach, peas, and string beans. You can only eat green foods and drink green tea. Your bum will thank me for it.1 -
I'm not a post-it person but had a coworker who posted them on everything until everything was a blur.
I think I remedied the tracking.
Well that's why I mentioned post its. Get you thinking about what you hate so you can do what you like. It's very complex. I'll chalk this up to a win for my program and teaching skills. I'm killing it2 -
LiftingRiot wrote: »Can you help me build my glutes as big as beachballs?
First we need pictures to see how much further we have to go. I may have to do some measurements in person. Beach balls is definitely obtainable with my program no matter who you are though. I don't care if you're a 10 month old baby. Beach ball booties for everyone!!! Is my motto. I'll lay a out diet of kale, broccoli, Lima beans, spinach, peas, and string beans. You can only eat green foods and drink green tea. Your bum will thank me for it.
Yea will the glutes turn green too? I want them bright beachball green to match the size. K thanks0 -
LiftingRiot wrote: »Can you help me build my glutes as big as beachballs?
First we need pictures to see how much further we have to go. I may have to do some measurements in person. Beach balls is definitely obtainable with my program no matter who you are though. I don't care if you're a 10 month old baby. Beach ball booties for everyone!!! Is my motto. I'll lay a out diet of kale, broccoli, Lima beans, spinach, peas, and string beans. You can only eat green foods and drink green tea. Your bum will thank me for it.
Yea will the glutes turn green too? I want them bright beachball green to match the size. K thanks
You want my gamma ray treatment then. She hulk glutes. That damn Kim Kardashian has been after me for years to hit her up with my treatment. But I don't do ugly. I think you have what it takes though. Just sign up for my program of 19.95 and well get started.1 -
LiftingRiot wrote: »LiftingRiot wrote: »Can you help me build my glutes as big as beachballs?
First we need pictures to see how much further we have to go. I may have to do some measurements in person. Beach balls is definitely obtainable with my program no matter who you are though. I don't care if you're a 10 month old baby. Beach ball booties for everyone!!! Is my motto. I'll lay a out diet of kale, broccoli, Lima beans, spinach, peas, and string beans. You can only eat green foods and drink green tea. Your bum will thank me for it.
Yea will the glutes turn green too? I want them bright beachball green to match the size. K thanks
You want my gamma ray treatment then. She hulk glutes. That damn Kim Kardashian has been after me for years to hit her up with my treatment. But I don't do ugly. I think you have what it takes though. Just sign up for my program of 19.95 and well get started.
Niceee.. I want them to literally blind people.. better book me in for at least 4 sessions1 -
My face feels fat today what should i do?0
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mustacheU2Lift wrote: »My face feels fat today what should i do?
Do I have the workout for that? Hell yeah. You need to talk more. Lots of it. Work them jaws. Shouldn't be tough for a girl. But you really need to lay into some poor dude and tell him your lifes story. Don't let up. Keep talking. If for some reason, you can't talk, chew gum. Soon your face will be all chiseled and fat will be too scared to go to there.3 -
LiftingRiot wrote: »mustacheU2Lift wrote: »My face feels fat today what should i do?
Do I have the workout for that? Hell yeah. You need to talk more. Lots of it. Work them jaws. Shouldn't be tough for a girl. But you really need to lay into some poor dude and tell him your lifes story. Don't let up. Keep talking. If for some reason, you can't talk, chew gum. Soon your face will be all chiseled and fat will be too scared to go to there.
First off someone finds you very inspiring today. Good job buddy.0 -
What's the best way to take progress pictures?1
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Avocado_AS5 wrote: »What's the best way to take progress pictures?
Glad you ask. First you drink a lot of water and get bloated. Take that picture with forcing your gut out in bad lighting. A month later, sick that got, dehydrate yourself, and find the best lighting with a good filter on the camera. Post them side by side and watch the comments roll in1 -
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_Maid_of_Mischief_ wrote: »Is there any type of exercises I could do to reduce the size of my bosoms? I tried everything
I really have to see them to let you know. I know I can help you but you have to pick the right exercise for breast size. If you do the wrong exercise, they may get bigger and saggier. So inbox me them tatas3 -
LiftingRiot wrote: »
Damn!
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LittleLionHeart1 wrote: »LiftingRiot wrote: »
Damn!
The answer is yes. And thank you4 -
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_Maid_of_Mischief_ wrote: »How low should I go when I do squats? And what's the best thing to wear when I do them?
*kitten* to the grass baby. A thong. Any respectable women would like to show everyone that gorgeous booty when working out. Squats dont count unless a guy is staring. Then you can get upset at them for looking when the shouldn't.4 -
In looking at my food diary ive done well with calories and working out. Why then do i feel like i put 5 lbs on?
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mustacheU2Lift wrote: »In looking at my food diary ive done well with calories and working out. Why then do i feel like i put 5 lbs on?
You are stressing too much. You are retaining water. Are you sure your not pregnant?1 -
LiftingRiot wrote: »mustacheU2Lift wrote: »In looking at my food diary ive done well with calories and working out. Why then do i feel like i put 5 lbs on?
You are stressing too much. You are retaining water. Are you sure your not pregnant?
Aaahhh....probably pregnant. Ive been craving lots of fruit bars. And pickles. Together.1
This discussion has been closed.
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