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  • zcb94
    zcb94 Posts: 3,678 Member
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    LiftingRiot wrote: »
    zcb94 wrote: »
    I have two questions in one: What is your professional stance on fasted cardio/exercise, and what defines that for you (just no food/solids or absolutely nothing by mouth-not even water, not even on a 1,000 degree day, leave the bottle at home/out of reach so you’re not even tempted)?

    I say drink water. There are no calories in water and will help you push through the workout. I'm a fan fasted. Wake up every morning at 4 to work out in my humid garage. But I drink water. Water is your friend. Leave the bro science home bro.

    Ahh, thank you for confirming what I (as a diabetic who would crash if I had to work out with her-my friend I mentioned in the edited version of my query-again) was thinking. She's a sis, so I guess that would be sis-science?
  • LiftingRiot
    LiftingRiot Posts: 6,950 Member
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    lstrat115 wrote: »
    @LiftingRiot I have this event coming up and I need a date. Will you be mine?

    Ohhhh baby!!! It's on!!!
  • mustacheU2Lift
    mustacheU2Lift Posts: 5,844 Member
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    lstrat115 wrote: »
    LiftingRiot wrote: »
    lstrat115 wrote: »
    @LiftingRiot I have this event coming up and I need a date. Will you be mine?

    1aap7okajnjj.jpg

    I clean up nice

    Yes. Yes, you do. I will accept this attire for our wedding pictures

    I get pic and video rights per our contract.
  • Beaster_Bunny
    Beaster_Bunny Posts: 501 Member
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    Has anyone ever told you that you look like Chris Farley?
  • LiftingRiot
    LiftingRiot Posts: 6,950 Member
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    lstrat115 wrote: »
    What should we name our kids?

    ETA: By kids I mean dogs. I don't wanna have babies and ruin this hot bod

    Agree stick to butt stuff. I already have Jessica Jones. You get to pick the next
  • LiftingRiot
    LiftingRiot Posts: 6,950 Member
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    VegHeadGettingFit wrote: »
    Has anyone ever told you that you look like Chris Farley?

    I will take that as a complement
  • LiftingRiot
    LiftingRiot Posts: 6,950 Member
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    lstrat115 wrote: »
    LiftingRiot wrote: »
    lstrat115 wrote: »
    What should we name our kids?

    ETA: By kids I mean dogs. I don't wanna have babies and ruin this hot bod

    Agree stick to butt stuff. I already have Jessica Jones. You get to pick the next

    Crossfit and Keto

    It will be glorious
  • LiftingRiot
    LiftingRiot Posts: 6,950 Member
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    mustacheU2Lift wrote: »
    lstrat115 wrote: »
    LiftingRiot wrote: »
    lstrat115 wrote: »
    @LiftingRiot I have this event coming up and I need a date. Will you be mine?

    1aap7okajnjj.jpg

    I clean up nice

    Yes. Yes, you do. I will accept this attire for our wedding pictures

    I get pic and video rights per our contract.

    You got it partner
  • mustacheU2Lift
    mustacheU2Lift Posts: 5,844 Member
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    _Maid_of_Mischief_ wrote: »
    How many minutes a day should I do Kegels?

    Depends :D
  • mustacheU2Lift
    mustacheU2Lift Posts: 5,844 Member
    edited June 2018
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    How can I utilize excel spreedsheat to maximize efficiency at my job?
  • LiftingRiot
    LiftingRiot Posts: 6,950 Member
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    mustacheU2Lift wrote: »
    How can I utilize excel spreedsheat to maximize efficiency at my job?
    mustacheU2Lift wrote: »
    How can I utilize excel spreedsheat to maximize efficiency at my job?

    Track each client by physical attributes, age, sexual orientation, and cash flow. Rate each from a 1 to 10. 10s get first priority.
  • mustacheU2Lift
    mustacheU2Lift Posts: 5,844 Member
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    _Maid_of_Mischief_ wrote: »
    LiftingRiot wrote: »
    _Maid_of_Mischief_ wrote: »
    How many minutes a day should I do Kegels?

    I'll give it a test drive and give you an estimate. I won't mind working with you on this. I'm a helping kind of guy

    How much is a estimate? Do I get 50% off?

    You are my friend...there is a discount.
  • LiftingRiot
    LiftingRiot Posts: 6,950 Member
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    _Maid_of_Mischief_ wrote: »
    LiftingRiot wrote: »
    _Maid_of_Mischief_ wrote: »
    How many minutes a day should I do Kegels?

    I'll give it a test drive and give you an estimate. I won't mind working with you on this. I'm a helping kind of guy

    How much is a estimate? Do I get 50% off?

    Depends who you want to do the evaluation. Myself or my partner.
  • mustacheU2Lift
    mustacheU2Lift Posts: 5,844 Member
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    LiftingRiot wrote: »
    _Maid_of_Mischief_ wrote: »
    LiftingRiot wrote: »
    _Maid_of_Mischief_ wrote: »
    How many minutes a day should I do Kegels?

    I'll give it a test drive and give you an estimate. I won't mind working with you on this. I'm a helping kind of guy

    How much is a estimate? Do I get 50% off?

    Depends who you want to do the evaluation. Myself or my partner.

    Cause my evaluations are stellar...just saying
  • mustacheU2Lift
    mustacheU2Lift Posts: 5,844 Member
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    There is protocol. Such as...pm us both pics

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