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  • LiftingRiot
    LiftingRiot Posts: 6,946 Member
    boehle wrote: »
    Should I eat burger king or mcdonalds before going to the gym?

    I recommend the double quarter pounder from McDs. Make sure you actually bring the food into the gym and eating while walking on the treadmill or riding a bike.
  • Unknown
    Unknown
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  • epr3996
    epr3996 Posts: 2,719 Member
    Oh wise personal trainer If it's the weekend and I order a Jim Dandy Ice Cream Sundae do I log it or just count it as a calorie burn as I was sweating to finish it?
  • LiftingRiot
    LiftingRiot Posts: 6,946 Member
    _Maid_of_Mischief_ wrote: »
    How long do I need to shake my protein shakes?

    Vigorously for 10 min straight!!! It's a work out in itself.
  • Bry_Fitness70
    Bry_Fitness70 Posts: 2,480 Member
    I have a PT certification but I don't have any paying clients, so my only client is myself. The problem is that my only client is an a**hole who rarely takes my advice, talks back to me, is lazy, and I would like to drop him; but I'm not sure where to start. Please advise.
  • boehle
    boehle Posts: 5,062 Member
    beer too, right?
    7b88lmp15bnl.jpg
  • LiftingRiot
    LiftingRiot Posts: 6,946 Member
    epr3996 wrote: »
    Oh wise personal trainer If it's the weekend and I order a Jim Dandy Ice Cream Sundae do I log it or just count it as a calorie burn as I was sweating to finish it?

    Log that bad boy with pride. No shame in this game. And next time, I expect an invite.
  • boehle
    boehle Posts: 5,062 Member
    _Maid_of_Mischief_ wrote: »
    How long do I need to shake my protein shakes?

    What is the best source of protein to put in said shake?
  • mustacheU2Lift
    mustacheU2Lift Posts: 5,844 Member
    Bry_Fitness70 wrote: »
    I have a PT certification but I don't have any paying clients, so my only client is myself. The problem is that my only client is an a**hole who rarely takes my advice, talks back to me, is lazy, and I would like to drop him; but I'm not sure where to start. Please advise.

    Do i have an offer for you!
  • LiftingRiot
    LiftingRiot Posts: 6,946 Member
    Bry_Fitness70 wrote: »
    I have a PT certification but I don't have any paying clients, so my only client is myself. The problem is that my only client is an a**hole who rarely takes my advice, talks back to me, is lazy, and I would like to drop him; but I'm not sure where to start. Please advise.

    reverse psychology works best in this scenario. If he wont pay you, start paying him. That'll put a smile on his face.
  • LiftingRiot
    LiftingRiot Posts: 6,946 Member
    boehle wrote: »
    _Maid_of_Mischief_ wrote: »
    How long do I need to shake my protein shakes?

    What is the best source of protein to put in said shake?

    the best protein is the one that taste the worst and is the most expensive. Don't scrimp on your protein now.
  • boehle
    boehle Posts: 5,062 Member
    LiftingRiot wrote: »
    boehle wrote: »
    _Maid_of_Mischief_ wrote: »
    How long do I need to shake my protein shakes?

    What is the best source of protein to put in said shake?

    the best protein is the one that taste the worst     and is the most expensive. Don't scrimp on your protein now.

    Oh where my mind went.
  • Unknown
    Unknown
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  • LiftingRiot
    LiftingRiot Posts: 6,946 Member
    _Maid_of_Mischief_ wrote: »
    boehle wrote: »
    LiftingRiot wrote: »
    boehle wrote: »
    _Maid_of_Mischief_ wrote: »
    How long do I need to shake my protein shakes?

    What is the best source of protein to put in said shake?

    the best protein is the one that taste the worst     and is the most expensive. Don't scrimp on your protein now.

    Oh where my mind went.

    I heard pineapple will help protein shakes taste better. If you drink it fast you won't notice if it taste bad or not though...

    I will be happy to test this theory with you. In the name of science.
  • boehle
    boehle Posts: 5,062 Member
    _Maid_of_Mischief_ wrote: »
    boehle wrote: »
    LiftingRiot wrote: »
    boehle wrote: »
    _Maid_of_Mischief_ wrote: »
    How long do I need to shake my protein shakes?

    What is the best source of protein to put in said shake?

    the best protein is the one that taste the worst     and is the most expensive. Don't scrimp on your protein now.

    Oh where my mind went.

    I heard pineapple will help protein shakes taste better. If you drink it fast you won't notice if it taste bad or not though...

    I heard if you have wine before a protein shake, it'll help the taste as well.
  • Diatonic12
    Diatonic12 Posts: 32,344 Member
    edited June 2018
    Bry_Fitness70 wrote: »
    I have a PT certification but I don't have any paying clients, so my only client is myself. The problem is that my only client is an a**hole who rarely takes my advice, talks back to me, is lazy, and I would like to drop him; but I'm not sure where to start. Please advise.

    It sounds like you're kicking b[_]tt, seriously. Have you tried slick marketing tricks?

    https://www.youtube.com/watch?v=-yfqnebBbW0[/url]



  • Diatonic12
    Diatonic12 Posts: 32,344 Member
    P.T. If bread is square why is lunchmeat round?

    If we say it's all Greek to me, what do the Greeks say?

    They say we can't take it with us, meaning no suitcases or clothes...but when someone goes to heaven are they stuck wearing the same clothes they went there in?



  • LiftingRiot
    LiftingRiot Posts: 6,946 Member
    Mari22na wrote: »
    P.T. If bread is square why is lunchmeat round?

    If we say it's all Greek to me, what do the Greeks say?

    They say we can't take it with us, meaning no suitcases or clothes...but when someone goes to heaven are they stuck wearing the same clothes they went there in?



    All bread isn't square and all lunch meat isn't round. You consider bologna meat?

    Since when do "we" say it's all Greek? Dont assume, you know what assuming does....

    You can tell heaven is a man made construct because why would perfect beings need clothes or even worry about it? The notion clothes would even be needed is short sighted. You are perfect at that point, no need for clothes.
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