WOMEN AGES 50+ FOR JULY 2018

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  • fanncy0626
    fanncy0626 Posts: 7,152 Member
    I'm new here and 53 years old. I lost about 29 lbs last year, but gained most of it back. I just restarted again about 3 weeks ago. I started out the first 1-2 weeks with the scale going down steadily then all the sudden it went back up 2 lbs and has been fluctuating up and down a pound or two at the same weight for about a week now. It has to be the monthly hormonal thing. I'm eating low calorie 1500 for my height, age, weight and physical activity. Low carb under 70 grams generally under 40-50 and drinking 80+ ounces or more of water a day. walking 30 minutes 4-5 days a week. Just so frustrating and discouraging, but I'm hanging in.

    Welcome and good luck! That happens to all of us. I suggest changing up your routine. Maybe add exercise in the evening, strength training is fantastic, intermittent fasting really works for me, I also love a tablespoon of apple cider vinegar in 4 ounces of water in the morning and evening meal time.

    <3

    Mary from Minnesota \ Arizona
  • pipcd34
    pipcd34 Posts: 17,286 Member
    Ppp
  • margaretturk
    margaretturk Posts: 5,262 Member
    Heather good luck with your speech.

    Kayla
    when my knee gave me trouble I did exercises in the pool and it really helped. I also make sure I am wearing shoes that give my feet good support. The exercisers I do work to build up the muscles around the knee like leg lifts, knee bends, I also went on line and got some good exercise tips from U Tube.
  • spikeyhair
    spikeyhair Posts: 2,078 Member
    LISA gorgeous quilt

    PIP thanks for the boot LOL

    Kate UK <3
  • coastalgosgal
    coastalgosgal Posts: 2,900 Member
    edited July 2018
    Barbara, the Southern Oregon Coastie AHMOD., Haahaa! Yes small aliens, that is it!!!
    Love,
    Rebecca
    Aka MALP
    (Mobile alien landing platform)
  • 1948Peachy
    1948Peachy Posts: 1,511 Member
    Rebecca ~ I like your short hair. Looks so easy!
  • coastalgosgal
    coastalgosgal Posts: 2,900 Member
    1948Peachy wrote: »
    Rebecca ~ I like your short hair. Looks so easy!

    I have a round brush dryer thingy, and I dried the bangs part, then put it behind my ears, so it dries like that. If I didn't corral it a bit, it would dry all curly here and there! I did buy some hair gel, and the next time I wash it, I am going to let it lose, and see how it dries!
    Rebecca
  • SophieRosieMom
    SophieRosieMom Posts: 3,666 Member
    Lisa - great job on the quilt!! Love the colors and design!

    Rebecca - adore your haircut. Looks great and easy to care for!

    Beth
    - thank you for the reminder about protein, I get concerned a little because MFP has me coming in at 70 gm and I try to keep it lower. When a person is low carbing, that's hard to do.

    So I wonder if upping the water intake helps to keep the kidneys flushed from the effects of that protein and will minimize stress on them. Does anyone here know? Just curious. TIA <3

    Lanette
    Sunny SW WA State where it got down to 49 this morning and will be zooming up to 90 by the end of the day.
  • 1948Peachy
    1948Peachy Posts: 1,511 Member
    Beth ~ So sorry to hear about your son's fight against kidney failure. I hope he is doing better and will be out soon.
  • pipcd34
    pipcd34 Posts: 17,286 Member
    stats for the day:

    spin class- 60min, 130ahr, 161mhr, 80ar, 108aw, 15mi= 577c
    Apple Watch- 619c
    walk/jog outside- 17.22min, 4.5amph 148mhr, 1.3mi= 118c
    Apple Watch- 105c

    total cal 695
  • margaretturk
    margaretturk Posts: 5,262 Member
    Beth thank you.I like to call the diet I am on a high fiber diet anti inflammatory diet. I do not eat an excessive amounts of protein or fat. The fats I do eat I try for nuts, avocado, coconut oil to cook with, whole fat organic dairy. I am trying to eat at least five veggies and fruits a day that are in the color of the rainbow Red, orange, yellow, green, blue/purple. Another book I am reading said even it you slip try to aim for the 5 a day with plenty of water because it will help with the overindulging and make it easier to get back on track.

    I am sorry about your son. My DH now only has one kidney so often times we split the protein portion of our meal. It is plenty for both of us and creates a check for DH.

    :heart: Margaret
  • ryenday
    ryenday Posts: 1,540 Member
    Been crazy busy but need to thank everyone who made suggestions for the legal docs my husband I need to attend to! You all helped so much!! I appreciate the help and ideas!!
  • exermom
    exermom Posts: 6,534 Member
    Did Michelle Dozois Anywhere Anytime Workout DVD. The plan for tomorrow is to do Rodney Yee’s AM and PM yoga DVD

    Hallmark had their Christmas ornament debut today and Vince wanted to go, so I did a different DVD which was less time so I could go. Then I went to the farmer’s market. There was this guy who had Burpee Hybrid cantaloupes which I love so I bought two. We’ve been invited to a friend’s house for dinner Thurs before we go to see “Nunsense” so I’ll take some. If you’ve never had this type before, it is SOOO sweet, I will never go back to Athena again. Now home and I need to pick up the donations for the soup kitchen at the church tonight. Which reminds me, I should get our donations ready to take

    Kimberly – welcome!

    Heather – I know you’ll do amazing with your speech

    Michele in NC
  • csofled
    csofled Posts: 3,022 Member
    :)<3
  • auntiebk
    auntiebk Posts: 2,616 Member
    Dog show, lunch and stroll/shopping with new T'ai Chi buddy went well. No Skye terriers :( but lots of Border Terriers, a few Wheatens, a couple Russells and a Smooth Fox. She drove so I indulged in a real, not AF, ale at lunch. Was pleasantly surprised it didn't make me woozy. But oh! That gal is a naughty influence. Took me into a shop that was all popcorn and candy. Just had to sample some dark chocolate covered caramels. You know how that story ended. Managed to hold myself down to one, stashed the other four for 4 other days down the road. Then we hit the farmer's market where I found the guy (Rivers Edge Gourmet Foods) who puts together seasoning packets for dips and dressings. Got his curry mix at last Valentine's day art and chocolate event and it is yummy. Today got the chipotle which I'll respect as it's marked as HOT. His ranch is the only ranch I like, other than my own garlic ranch based on Pioneer Woman's.

    Kylia Here are the knee exercises PT gave me. I have to DO them for them to help, tho'. Sit on floor with rolled up towel under bad knee, other knee bent. Use thigh muscle to pull kneecap up toward your groin and hold for a count of 5. Relax, and repeat 10 times. Try not to use butt muscles, just thigh. Then roll leg outward from hip and do another set. Same for other knee.
    Sit on floor with knees bent next to wall. Put ball between knee and wall, press out against wall, hold for a count of 5, relax, repeat for 10 times total.
    Swing around and do other knee. Then put ball between knees and squeeze inward, hold for count of 5, relax and repeat 10 times. All the time concentrating on using muscles above and around knees to make space within your knee joint.
    Roll over onto your stomach and do quad stretches, try to get your heels to your butt, hold for 5, repeat. I use a resistance band around my ankles as I can't quite bend enough to grab hold of ankles with hands.
    Finally stretch calves by standing tiptoe on a folded blanket and lowering first one heel to floor, then raise it as you lower the other for 10 times each side. Finish with both heels on floor, toes on blanket, and try to bend your knees.
    Here's what the towel and ball look like. Good luck!
    ydey7dw0bo35.jpg
    NYKaren could you borrow someone's terriers, host them in the attic?
    Katla Your lenses sound like mine, only mine are also progressive/hidden bifocals. They ARE expensive but the ultralightweight and automatic darkening are worth it to me.
    Pip I can just feel you backing up to get a running start and BAM. Thanks!
    Lisa Beautiful needlework!
    Beth so sorry to hear your OS is in hospital again. Point well taken about how interdependent our bodies' systems are. Thanks for posting.
    CSSJ what a very hard time you've had. ((hugs))

    Welcome KimberlyAndrews.

    Sleep sweet, lovelies!
    f8qt1s098sxm.gifBarbara, the Southern Oregon Coastie AHMOD.
    60 g protein 11/13, meditate 8/13, walk one more step 7/13, knee exercises 8/13, walk Tumble 8/8 times, SWSY 0/4, hang up or purge art 0/1
  • ryenday
    ryenday Posts: 1,540 Member
    :/
  • Machka9
    Machka9 Posts: 25,630 Member
    Sunday -- Really nice day today.

    This afternoon, my husband and I went for a walk along Beach! First time we've been to the beach since the accident.

    Distance: 2.08 km
    Moving Time: 36:43
    Pace: 17:38/km
    Elevation: 15 m
    Elapsed Time: 1:11:58


    And then I hopped on the trainer.

    Zwift's Figure 8 Route
    Distance: 30.58 km
    Elevation: 254 m
    Moving Time: 1:13:57
    Elapsed Time: 1:13:57

    ........................ Avg ............. Max
    Speed ............. 24.8km/h ....... 63.4km/h
    Heart Rate ...... 149bpm ......... 181bpm
    Cadence ......... 82 ................. 141
    Power ............ 100W ............ 265W

    Machka in Oz
  • margaretturk
    margaretturk Posts: 5,262 Member
    Mary prayers for your daughter.