WOMEN AGES 50+ FOR AUGUST 2018

13567…59

Replies

  • Machka9
    Machka9 Posts: 25,630 Member
    Starting August ...
    Review ... (Distances include cycling + walking + a bit of running)
    Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
    Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
    May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
    Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
    Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
    Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
    Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
    Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
    Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
    Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
    Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
    Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
    Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
    Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
    May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
    Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
    Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
    Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
    Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
    Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
    Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
    Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
    Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
    Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
    Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
    May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
    Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
    Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
    Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
    Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
    Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
    Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
    Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
    Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
    Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
    Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
    Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
    May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
    June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
    July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes


    Wednesday, 1 August 2018 ... 1.4 km walking + 4 flights of stairs
    Thursday, 2 August 2018 ... 2.20 km walking + 6 flights of stairs



    2018 Monthly August
    Walking Distance (km): 3.6
    Walking Time (min): 45.0
    Cycling Distance (km): 0.0
    Cycling Time (min): 0.0
    Stairs Climbed Number: 10.0
    Stairs Climbed Time (min): 8.0

    Totals
    Total Distance (km): 3.6
    Total Distance (miles): 2.2
    Total Time (min): 53.0
    Total Time (hr): 0:53:00


    Machka in Oz
  • grandmallie
    grandmallie Posts: 10,105 Member
    morning ladies~
    I am up and dressed.. going to do the usual routine and work over at the other office the next 2 days, not really looking forward to it, but do what I have to do to make a paycheck. I have a heavy sweater on even though it will be 90 out ,because one of the girls that works there has MS which I didnt know and the heat makes her hurt, so they keep it like a freezer in there and I am sitting right under the a.c. vent
    Barbie~ I sure hope they get to the bottom of what is hurting you.. you deserve to feel in tip top shape...
    Lisa~ safe travels
  • cityjaneLondon
    cityjaneLondon Posts: 12,724 Member
    Lisa - <3<3<3<3<3

    Love Heather UK xxxxxxx
  • trisH_7183
    trisH_7183 Posts: 1,486 Member
    Good morning.Was up at 4:40 am. Don’t mind...like getting a few things done to start the day. Anyhow......couldn’t sign on because my password had gone belly up over night! What a mess! Took an hr out of my morn to get it right...with new password etc. I HATE new passes.....sorry for the whine.......

    BARBIE,we are all Drs at heart ,but know you can only go by what your Dr says. You are missed!, but do what works for you & good thoughts coming your way.

    HEATHER,you inspire me to keep on de cluttering.Monday,our 2 bathrooms were on my list. Filled 2 ! boxes with bottles of soap,hair products,make up etc etc. Any less than full bottle bit the dust & the under sink shelves/ drawers look so nice,scared to use them :D Must say,the mess was mine.DH is the least mess maker ever.

    Of course he did ask how my new chair fit in with de cluttering,but that’s just a detail.Now I need to figure out how to get rid of tons of sewing stuff. No longer have the patience to wait & wait.Have a couple ideas,but it either works or to the dump it goes.

    My plan for August is the usual,just keep on keeping on. BTW......A 12-14 hr night time fast helps me........not to lose wt,but along with keeping track of calories...not to gain is ok for me.

    Welcome to the new members & hugs for those who need them. Pat C

  • KJLaMore
    KJLaMore Posts: 2,847 Member
    ***Slept in! Sending love <3 KJ
  • pipcd34
    pipcd34 Posts: 17,288 Member
    yesterdays stats for the day:

    bike ride hm 2 gym- 7.22min, 12.8amph, 140mhr, 1.5mi= 92c apple watch- 64c MANUAL TREADMILL- walk, 52min, 116ahr, 125mhr, 18.58min mi, 2.74mi= 375c apple watch- 416c bike ride gym 2 dome- 5.17min, 130mhr, 16.7amph, 1.4mi= 57c apple watch- 44c walk sta 2 wk- 9.41min, 112mhr, 3.3ap, .5mi= 50c apple watch- 44c walk wk 2 sumn sta- 8.54.4mi=58c apple watch- bike ride dome 2 hm- 23.33min, 2.5mi= 236 apple watch-

    total 868, not bad for feeling like crap

    came home, went to bed, no dinner, had to add 400 calories so it could reach 1k

    going to work, kirby is off, he loaded the bike in the car to take us to the gym, sweet guy
  • ljdw99
    ljdw99 Posts: 360 Member
    B)
  • 1948Peachy
    1948Peachy Posts: 1,511 Member
    o:)
  • csofled
    csofled Posts: 3,022 Member
    B)
  • cityjaneLondon
    cityjaneLondon Posts: 12,724 Member
    The good stuff has gone to the charity shop. Saving junk for a bigger dump run. Have a big box to be collected by Oxfam on Saturday of books and CDs. Had two replies for my dinner/tea set. :D It's boxed and out on the porch.

    Trish - Do you have Recycle where you live. I truly have found it a miracle to get rid of stuff that needs a good home. You also get to feel virtuous. o:) Your craft supplies would be just the thing.

    Starving now. :laugh:

    Love Heather UK xxxxxxx
  • fanncy0626
    fanncy0626 Posts: 7,152 Member
    edited August 2018
    Snowflake1968 wrote: »

    Do you do a specific kettlebell workout? If so, is it on YouTube or DVD?

    Tracey in Edmonton

    I follow Pavel Tsatsouline Kettlebell Simple and Sinister he wrote a routine for Stronglift instructors that is a compound lifting routine with progressive overload, which means you use every muscle and constantly increase reps, sets, or weight amounts. I'm working at increasing to my 45 pound Kettlebell. The longest workout I'm doing is 25 minutes long but work time is only 15 seconds ( time it takes to squat or swing) every minute. So really only working 6-7 minutes max.

    https://community.myfitnesspal.com/en/discussion/10449355/update-stronglifts-and-kettlebell-transformation-pictures#latest

    Here is my site with lots of videos and information.

    <3
  • chasesrainbows
    chasesrainbows Posts: 2 Member
    I'd love to join this thread! Just started tracking my food and exercise on myfitnesspal and LOVE the app!!! I will lose 35 lbs. by my birthday - November 8th - when I will turn (gasp!) 60! Not doing any diet - just keeping calories at or under 1,000 per day and decreasing carbs, upping protein and fiber, and committed to 30 minutes of cardio per day.
  • SophieRosieMom
    SophieRosieMom Posts: 3,666 Member
    B)
  • pipcd34
    pipcd34 Posts: 17,288 Member
    ..
  • kevrit
    kevrit Posts: 4,333 Member
    B):*
  • Snowflake1968
    Snowflake1968 Posts: 6,957 Member
    KJLaMore wrote: »
    Real quick: Here is one of the ships coming into port for Coast Guard Festival. The other photo was taken from my oldest son's neighbor's window (my DOS has the same view, but was down in the streets for a street dance on this evening). Sunset over the CG Fest Carnival.


    2tzct8b6r3cg.jpg
    ausyt7bpkt94.jpg

    That looks amazing, would love to see that in person.
  • Snowflake1968
    Snowflake1968 Posts: 6,957 Member
    fanncy0626 wrote: »
    Snowflake1968 wrote: »

    Do you do a specific kettlebell workout? If so, is it on YouTube or DVD?

    Tracey in Edmonton

    I follow Pavel Tsatsouline Kettlebell Simple and Sinister he wrote a routine for Stronglift instructors that is a compound lifting routine with progressive overload, which means you use every muscle and constantly increase reps, sets, or weight amounts. I'm working at increasing to my 45 pound Kettlebell. The longest workout I'm doing is 25 minutes long but work time is only 15 seconds ( time it takes to squat or swing) every minute. So really only working 6-7 minutes max.

    https://community.myfitnesspal.com/en/discussion/10449355/update-stronglifts-and-kettlebell-transformation-pictures#latest

    Here is my site with lots of videos and information.

    <3

    Thank you so much. I appreciate it.
This discussion has been closed.

Categories