What was the last meal you cooked?

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Replies

  • snowflake954
    snowflake954 Posts: 8,399 Member
    Lentils, tomato salad, and basmatic rice.72cjaa1r800f.jpg
  • snowflake954
    snowflake954 Posts: 8,399 Member
    vegetable pie.z3dfoco08ihs.jpg
  • BahstenB10
    BahstenB10 Posts: 227 Member
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    Pretty basic - thin chicken breasts, squash, and sprouts
  • snowflake954
    snowflake954 Posts: 8,399 Member
    Pasta w ragu'.zm325lcn2xzh.jpg
  • nanastaci2020
    nanastaci2020 Posts: 1,072 Member
    Yesterday for meal prep for this week and beyond I made black beans & rice, and a baked pasta with ricotta, mozarella and hot turkey sausage using high protein penne.

    For dinner I made a garlic butter chicken recipe for the first time. It was a hit - the only downside is the annoying issue of having to estimate additional calories for the sauce as most of it stays in the pan. Ultimately the meal made 6 portions of chicken. I'd guess 90% of the butter/garlic/seasonings/lemon juice/etc. went down the drain. But to err on the side of caution (because there was A LOT of butter) I figured that at most for every part that was consumed w/ the chicken, 2 parts were tossed. So I assumed the mixture to be 18 servings, with 6 of them consumed and 12 tossed.
  • snowflake954
    snowflake954 Posts: 8,399 Member
    Whole wheat pasta w cream, EVOO, black pepper, Parmigiano Reggiano, broth, and chopped walnuts.9hyf33dl4xcw.jpg
  • Jelaan
    Jelaan Posts: 815 Member
    I made chaffles this morning - eggs, cheese, almond flour, baking powder and Italian herb blend. New for me and absolutely yummy.
  • acpgee
    acpgee Posts: 8,012 Member
    Pork loin was marinated in the sauce I keep in the fridge for marinating chicken satay, then sous vide and reverse seared for 5 minutes in the air fryer. Juices from the sous vide bag were mixed were warmed up with leftover peanut satay sauce. Asian sauteed spinach with garlic, soy, and a pinch of sugar. Sticky rice.

    A tip for weeknight cooks. Whenever you make frequently used marinades, salad dressings, or stir fry sauces that keep well the fridge, do it in volume and keep in jars, food boxes or squeeze bottles to make prepping meals quicker and easier.
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  • snowflake954
    snowflake954 Posts: 8,399 Member
    Spaghetti w clams.2ufylynnq9qk.jpg
  • snowflake954
    snowflake954 Posts: 8,399 Member
    senalay788 wrote: »
    A huge tub of roasted broccoli and cottage cheese salad for around 1kg meal and less than 500cal.

    Pics--or it didn't happen. B)
  • snowflake954
    snowflake954 Posts: 8,399 Member
    Ricotta, pear, and coconut cake.lbaybqkn4rvq.jpg
  • sal10851
    sal10851 Posts: 171 Member
    Anabolic French Toast from Greg Doucettes Anabolic Cookbook. Yummy healthy delicious recipes that are low in calories but very dense too keep you full all day and prevent hunger. Give it a try and thank me later.
  • durhammfp
    durhammfp Posts: 494 Member
    green pea soup
  • snowflake954
    snowflake954 Posts: 8,399 Member
    Pasta w (leftovers) pinto beans, tomato sauce, and peas.39rcgsk86odl.jpg
  • snowflake954
    snowflake954 Posts: 8,399 Member
    senalay788 wrote: »
    snowflake954 wrote: »
    senalay788 wrote: »
    A huge tub of roasted broccoli and cottage cheese salad for around 1kg meal and less than 500cal.

    Pics--or it didn't happen. B)

    Pfffff lol

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    Yessss! <3
  • snowflake954
    snowflake954 Posts: 8,399 Member
    Risotto w clams, grated zucchini, white wine, broth, EVOO, chopped tomatoes, black pepper, low fat cream, and freshly grated Parmigiano Reggiano.jukm2t08yur4.jpg
  • jennacole12
    jennacole12 Posts: 1,167 Member
    Most of my meals are combinations of what I’m trying to use up in my fridge while sticking to my Macros 🤣 This combo I called 3 cheese Spaghetti Squash Bolognese..... 1/2 Spaghetti squash, 1 cut up zucchini, 1/3 cup of sauce mixed with 1/4 cup of blended cottage cheese, 1/2 bag of morning star meatless crumbles (only because I didn’t have ground turkey or beef) and some shredded fat free Mozz and Parm. I also added lots of onion and garlic powder.bb34r235iqf8.jpeg

  • Diatonic12
    Diatonic12 Posts: 32,344 Member
    What a beauty there. ^^ All of 'em.
  • snowflake954
    snowflake954 Posts: 8,399 Member
    edited October 2020
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    Pasta w tuna and green olives.
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  • acpgee
    acpgee Posts: 8,012 Member
    Roast dinner.si84ki1htctb.jpeg
  • ninerbuff
    ninerbuff Posts: 49,035 Member
    chicken curry in coconut milk.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
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  • MaltedTea
    MaltedTea Posts: 6,286 Member
    A spicy butternut squash soup laced with humongous shrimps, chives 'n leeks (these last two things should be mixed more often, especially when fresh)
  • snowflake954
    snowflake954 Posts: 8,399 Member
    Whole wheat pasta w pesto.hgqy6plll93g.jpg
  • acpgee
    acpgee Posts: 8,012 Member
    Primo of mushroom risotto, Secondo of air fryer pollo alla Milanese. Contorno of sauteed snow peas.
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  • MaltedTea
    MaltedTea Posts: 6,286 Member
    Large shrimp and romaine salad topped with roasted red peppers, furikake, coconut aminos, and sesame oil.

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  • snowflake954
    snowflake954 Posts: 8,399 Member
    Fish and potatoes.vr4x3kb4nxq1.jpg
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  • acpgee
    acpgee Posts: 8,012 Member
    Leftovers for lunch.
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  • snowflake954
    snowflake954 Posts: 8,399 Member
    Pasta w chickpeas( Pasta e ceci), garlic, rosemary, and EVOO.h5bhcn4oskmt.jpg

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