January 2019 Monthly Running Challenge
Replies
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ContraryMaryMary wrote: »ContraryMaryMary wrote: »My mini-me illustrating pretty much what I’ve been doing all week (my waistline is starting to resemble hers too as a consequence!).
Last night I attempted some running - I’m here alone with the children so, once they were asleep, I did some speed repeats - 12x250 then a 900m cool down. Pushed it a bit hard and my calf is telling me about it today. Longer and slower would have been better but I couldn’t leave the kids by themselves.
Beautiful! Where abouts are you holidaying?
On Waiheke. My sister has a bach at Onetangi. Home today ☹️
Nice! never actutally been to Waiheke, but then living where we are, our holidays are to the city lol0 -
@MegaMooseEsq @7lenny7 I was dong about the same volume when I broke my foot and I had long runs that passed the 20 mile mark every other week. While my volume was a bit more then if you break it down for the most part it was just more condensed (I ran at max 4 days a week).
While I don't have a race in mind at the moment I was eyeballing a 50k race out this direction before the break and now my brain is wondering if it can be done off this pattern.
I will also be working on extending out my Saturday run as I get used to this load but I doubt it will go much past the 10 mile mark.4 -
@MegaMooseEsq @7lenny7 I was dong about the same volume when I broke my foot and I had long runs that passed the 20 mile mark every other week. While my volume was a bit more then if you break it down for the most part it was just more condensed (I ran at max 4 days a week).
While I don't have a race in mind at the moment I was eyeballing a 50k race out this direction before the break and now my brain is wondering if it can be done off this pattern.
I will also be working on extending out my Saturday run as I get used to this load but I doubt it will go much past the 10 mile mark.
@Azercord There's going to be tissue breakdown on a 50K and going from a long run of 6 miles to a race of 31 miles, it's going to be a greater amount than if you were going from 20m to 32m.
I'm clearly no expert, but my understanding is that you can run a 50K on low volume training, but you need to do three things. Get in your long runs, have one quality workout every week, such as hill repeats, and spend some time with strength training. After that, just get in as many miles as you can.
Of course, you can always just go for it if you trust yourself to pull out if you reach the point of impending injury.
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@Azercord this was the article I was reading yesterday. There's some great advice here and I think it might be of use to you.
https://trailrunnermag.com/training/trail-tips/4-tips-for-busy-runners-training-for-an-ultramarathon.html
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@7lenny7 Thanks for the article. From the sounds of things I will just need to extend out my long run and hit the trails for hills. Beyond that I'm pretty covered (I'm a lifter with a running problem so I strength train heavy 3 times a week) although the 50k in February is probably out.4
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@Azercord I agree, I think you should be fine with that approach. Training heavy 3x per week will be a huge help. Last training cycle I added more focused hill training. This training cycle I want to incorporate more speed work to increase my running economy. Next training cycle I want to incorporate strong lifts or something like that. The gym I'd go to is just a mile and half away so running there and back would make for good bookends for lifting.3
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@scott6255 how is that marathon recovery going? Are you able to work normally yet? Are you swearing under your breath when you walk down stairs? After I ran my first, I stopped by a brewery to rehydrate. I was hurting, but it was manageable until I had to leave, and the only way to leave was to walk down 10 steps. People lined both sides of the stairway so I couldn't use the hand rail. I swore going down each step, starting by swearing under my breath but by the time I reached the bottom, I think everyone there heard me. It took me a week before I took the stairs at work after that.5
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Kimtrooper wrote: »Think I’m 39/50. Missed the park run so added that onto this weeks mileage. It’s still a heatwave so some runs turned into walks but meh it’s still mileage.
Last night it was 31C/87.8F overnight and set a new record today in Adelaide of 46.6C/115.8F
Hottest city in Australia today 👍🥵
Not ideal running temperature for this little turtle 🐢🏃🏼♀️
Rather looking forward to heading to Finland in 2.5 weeks for a cool change 😎
@Kimtrooper Finland, brilliant!!! It was 42C here and I was consoling myself that at least we didn't have it as bad as Adelaide. Such a hot night! The coolest it got here was 25C this morning when I went for a gentle run to attempt to acclimatise before heading to Queensland soon.2 -
@7lenny7 How's the repaired toe tendon while running and the next day?
@Orphia thanks for asking!
My tendon is doing pretty good, I think. During my first couple of runs there was enough pain that I thought about scheduling a visit with the surgeon, just to make sure it wasn't unusual. The pain seem to be in the spot of the initial rupture, not at the repair, which is about 2 cm further down the foot. The amount of pain, and the frequency with which I feel it, has been decreasing, however, so I'm not as concerned. Last night I went for a 7 mile run and felt it a few times in the first mile or two, then maybe a couple of times during the rest of my run. My theory is that it's random adhesions which are coming loose as I run. I may try doing some targeted massage of that area.
The bigger issue has been a tightness of the tendon on the inside of my foot, going from the lower leg to the inside of my heel bone. A longer warm up seems to help, and foam rolling my hamstring and calf seem to help, I just need to remember to actually do it.
Call me a worrier (I am) but I'm concerned you can't feel it because you're running a lot and the happy hormones are masking the pain. #beentheredonethat
That's why I was also wondering how it is on your rest days, and how many of those you have.
@Orphia , I waited to respond to see how I felt today. I didn't remember any more pains or aches on previous rest days, but wanted to mindfully take stock today. Today there's no more pain or tightness than I had yesterday while running. I'd say the heel tightness is minimal when I'm not running, but I can feel it here and there. The tendon repair area...about the same level and frequency as when running. Comes and goes and it's only a momentary discomfort. In the moment it's there, I'd rate it a 2 or 3 on a 10 point scale.
That's not bad as far as pain goes, and considering the Training Age of your new tendon is back to 0.
What's your plan? To keep running the same volume and see if it goes away?1 -
Our club's coach's stern video on Sunday 13 January hit the mark when she advised us to do our long runs and most runs at 1 minute per kilometre slower than our goal race pace.
Since then, I've attempted 5 "absorption runs" (absorbing the work of the two speed/tempo sessions I’ve done) at 7-7:30 min/km (my goal marathon pace is 6:30 min/km).
I've noticed the following on absorption runs.
The difficult:
I can manage sections 1 min/km slower than my goal (marathon) pace, but when I get comfy I forget to concentrate and I speed up. I'm getting good at recognising that and noticing when I'm breathing faster, so I slow down. My pace is not exactly even.
The awesome:- I feel balanced and symmetrical
- my top half and hands are relaxed
- my steps are shorter
- my legs feel comfortable
- my heart rate is low
- It’s so nice to run without panting!
- I don’t feel trashed or in any pain afterwards.
- I feel like I can run forever. This was definitely noticeable after I did a hilly 21 km on Sunday.
When I started trying this, it seems very slow when we're so used to thinking faster is always good, and our fast is never fast enough.
But that's how burnout and unhappiness happen. It's quite a relief to not be so competitive.
As coach says, we need to be gentle on ourselves while we rack up the miles; our muscles will get faster from healing/resting after we do one quality session and a tempo run a week and the rest at absorption pace.
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129 post behind and I see the sock game. I wanna play @Elise4270 even though you’re probably back home and not bored any more.
In fact - I wanted to play so much I got out of my pjs just to put today’s socks back on, then contorted my body so you could see the zebras.
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greenolivetree wrote: »greenolivetree wrote: »Well I'm 400 posts behind. Oh well I ran 30 mins three times last week then last night I started the Bridge to 10k program. So that was four 10 min runs with 1 min walk breaks in between. I struggled through the whole thing. Usually at least once a week my whole run is just terrible and I feel like crap. Ha. My HR was higher than it's been despite adding in the walk breaks and the walk breaks honestly just felt pointless. I'm contemplating just adding 5 mins each week to my run instead of doing the walk break thing in the 10k program???
Also having a lot of upper back and neck pain and my neck starts to burn like hell after about 20-25 min running. But I refuse to miss a run because I wouldn't be so in pain if I was in better shape? LOL
double check you are running with relaxed shoulders and neck. it is not uncommon for runners to get pain there. think loosy goosy. relax the jaw, the neck, the shoulders.
@7lenny7 but i have a long weekend this weekend
Yes, definitely trying to do that. My back pain is 24/7 though. It's bad posture and my desk job. This is the worst flare up I've had in a long time. I have found over the past 10 years that certain exercises basically eliminate the pain. I just need to do it. LOL I am trying. It feels like I need somebody to wring my spine like a wet towel and crack every vertebrae. It also feels like I need to hang upside down to relieve the pressure. I almost got an inversion table about a year ago but then I felt better because of the exercises so I didn't buy it.
I feel ur pain @greenolivetree. I got a really bad flare up this month in my neck and shoulder. Docs told me on Tuesday it won’t get better. They’re sending me for physio & if that doesn’t work an op on my neck. Fingers crossed the patio works. Never ate so may pills4 -
girlinahat wrote: »129 post behind and I see the sock game. I wanna play @Elise4270 even though you’re probably back home and not bored any more.
In fact - I wanted to play so much I got out of my pjs just to put today’s socks back on, then contorted my body so you could see the zebras.
I’m in class waiting for it to start. I’m bored. Sitting here her with a bunch of 20yo (no offense to the 20yo’s). I love this sock game. I think I’m going to hunt some awesome socks. I like elephants. I want elephant sheets and bedding... now I want elephant socks.4 -
Today’s run was miserable. I just started taking Zoloft to help with anxiety/depression issues yesterday and have been experiencing some not so great side effects as my body adjusts to the drug. One of these side effects is excessive sweating and overheating, which made running hard. I’m hoping this med helps without the weight gain that comes along with a lot of those types of antidepressants(much of my weight gain actually came on thanks to Prozac and celexa). Probably TMI, but hey 🤷♀️
January miles:
1/1-1/15: traveling and exploring Europe!
1/16: 3.1 miles
1/17: 1 mile
1/18: 3.1 miles
1/19: 4 miles
1/22: 3.1 miles
1/24: 3.3 miles
Cumulative total: 17.6/30 miles12 -
That's not bad as far as pain goes, and considering the Training Age of your new tendon is back to 0.
What's your plan? To keep running the same volume and see if it goes away?
@Orphia no, I'm actually going to increase the volume. I have a 20M race the end of February and a 50M race the end of April.
Doc said there'd be pain and to listen to my body. That's what I'm doing. This is less pain than I expected and but if it increases, I'll cut back. If the pain increases or becomes more frequent during a run I'll stop. If I get concerned at all, I'll see the doc again. He's close to my office and my co-pay is only $20.
This tendon I busted isn't a critical tendon for running. All it does is extend the toe, and with the other extensor tendons, raise the foot. This is what really makes this such a freak injury. It's not a tendon which has to absorb my body weight or impact forces. My doc, a foot surgeon of 30 years, has never seen this happen from running.
I know I'm not out of the woods with this yet, but I'm paying close attention to it and will readily alter my plans if the conditions warrant. And maybe I push to hard and it pops again. So be it.
I've never heard the concept of absorption runs before. I'm not sure I quite understand the goal. Even Google fails me on this one.
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I'm having a horrible time with motivation this week. I don't know if it's the weather, the craziness at work, or what. I pushed yesterday's run to today - 2 miles at "pace" (I picked 11 min/mi, because that's my goal for next month's tentatively planned 5k), plus a little warm up and cool down for a total of 2.5 miles on the treadmill. Going to try to get another easy run in tomorrow before Saturday's long run. On the positive side, it looks like I'm going to easily surpass my goal for the month! Now I'm trying to figure out how much to increase the goal for next month.
41.5/45.0 miles for January so far10 -
I’m in class waiting for it to start. I’m bored. Sitting here her with a bunch of 20yo (no offense to the 20yo’s). I love this sock game. I think I’m going to hunt some awesome socks. I like elephants. I want elephant sheets and bedding... now I want elephant socks.
How 'bout elephants wearing polka dot socks? https://www.amazon.com/Mainstays-Favorites-Pineapples-Geometric-Pillowcase/dp/B0754211QW/ref=sr_1_8?ie=UTF8&qid=1548373219&sr=8-8&keywords=elephant+sheet
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@scott6255 how is that marathon recovery going? Are you able to work normally yet? Are you swearing under your breath when you walk down stairs? After I ran my first, I stopped by a brewery to rehydrate. I was hurting, but it was manageable until I had to leave, and the only way to leave was to walk down 10 steps. People lined both sides of the stairway so I couldn't use the hand rail. I swore going down each step, starting by swearing under my breath but by the time I reached the bottom, I think everyone there heard me. It took me a week before I took the stairs at work after that.
Actually, to my surprise, this morning I woke up and have zero pain anywhere.
But the night after the marathon when I got out of bed to pee, I just about fell over. Feet, quads, and hips were really stiff and sore. But each day this week I have taken an Epsom salt bath, foam rolled, and have taken walks around the neighborhood. Each day got a little better, now totally fine today. Still think I will hold off running for at least this week.
Luckily, I didn't have to deal with any stairs, but my neice told me if I had to go down stairs, take them backwards to make it much easier.
Glad your rehab is going so well! You'll be back to ultras in no time. But sounds like you have a good handle on your capabilities and are listening to your body. Great job!11 -
I am way far behind in this thread... sorry anyone I missed checking in! Glad @Orphia is checking on on @7lenny7 and @Scott6255 has made it through DOMS and @Elise4270 has gotten her requested sock pictures... but really missed anyone else, sorry! Work is all upside down and sideways right now, but it will get back to normal in a few weeks!4
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1/01/2019 - 10.5 miles
1/02/2019 - 10.5 miles
1/03/2019 - 5 miles @ 7mph w/ 5% incline
1/04/2019 - Planned Rest day
1/05/2019 - 15 miles
1/06/2019 - 0KM
1/07/2019 - 0KM
1/08/2019 - 8 miles
1/09/2019 - 9.4 miles
1/10/2019 - 6.5mph for 1 hour @ 5% grade
1/11/2019 - 0KM
1/12/2019 - 10 miles
1/13/2019 - 15 miles
1/14/2019 - 0KM
1/15/2019 - 7MPH for 1 hour @5% grade
1/16/2019 - 0KM
1/17/2019 - 7MPH for 1 hour @5% grade
1/18/2019 - 0KM
1/19/2019 - 11 rainy miles
1/20/2019 - 0KM
1/21/2019 - 0KM
1/22/2019 - 7MPH for 1 hour @5% grade
1/23/2019 - 10 rainy miles
1/24/2019 - 10.25 miles
---MTD: 51 miles walking 142 miles running 0KM resting
Upcoming Races
Steel Challange 5k - May 2019
Pittsburgh Marathon - May 2019
Glacier Ridge 50k Trail Race - May 2019
2021 - Disney World Dopey! (if can raise funds)
2019 GOAL: Knock a full hour off my 50k time at Glacier Ridge.8 -
So a few of you know I have Raynaud's and well currently running in 40F (4C) is too cold for me. I used to wear gloves and stick hot hands in them (hand warmers) but even that really did not work. Today it was 20F (-7C) and my hands were WARM enough that the gloves are saturated I love these new gloves! They are called Heat Factory and are $20 on Amazon.com. Next week the temps are going to be even colder, and I was thinking at first, "Bah, dreadmill week," but with these gloves, I just might try it!
Here is a video review I did of them:
https://www.youtube.com/watch?v=CZtGF2P0uoI
So if you are looking for gloves, I highly recommend these. They are not waterproof, not even the slightest, but I sweat too much for that to matter.10 -
Date :::: Miles :::: Cumulative
01/01/19 :::: 4.0 :::: 4.0
01/02/19 :::: 5.3 :::: 9.3
01/03/19 :::: 0.0 :::: 9.3
01/04/19 :::: 3.6 :::: 12.9
01/05/19 :::: 10.4 :::: 23.3
01/06/19 :::: 4.3 :::: 27.6
01/07/19 :::: 3.4 :::: 31.0
01/08/19 :::: 3.2 :::: 34.1
01/09/19 :::: 3.8 :::: 37.9
01/10/19 :::: 0.0 :::: 37.9
01/11/19 :::: 7.7 :::: 45.6
01/12/19 :::: 2.0 :::: 47.6
01/13/19 :::: 3.2 :::: 50.8
01/14/19 :::: 3.0 :::: 53.8
01/15/19 :::: 3.8 :::: 57.7
01/16/19 :::: 4.0 :::: 61.7
01/17/19 :::: 0.0 :::: 61.7
01/18/19 :::: 3.5 :::: 65.2
01/19/19 :::: 9.0 :::: 74.2
01/20/19 :::: 5.2 :::: 79.4
01/21/19 :::: 4.3 :::: 83.7
01/22/19 :::: 0.0 :::: 83.7
01/23/19 :::: 4.2 :::: 87.9
01/24/19 :::: 2.2 :::: 90.1/120 mile goal
Today's run was part of a "Run & Grind" workout that my trainer sent me for Spartan race training. See under spoiler below if you are interested, but I looked at it and laughed. He got it from one of the other trainers who is kind of captaining our Spartan team and this is so the other trainer's style (a little over-enthusiastic, packed with emojis) and not my guy's low-key style at all. Anyway, I decided to attempt it tonight - with some healthy skepticism. Because there were only 4 quarter-mile run intervals it didn't amount to much mileage-wise. I tacked on another mile at the end as a cool-down. But the whole workout kicked my butt. The run parts were fine but the grind parts were grueling.Spartan Homework #1 (repeat 2-3x week for 2 weeks on top of our normal 💪🏽🔥Workout “Run & Grind” 🔥🤙🏽
👇🏽
•Run.🔥
*Dis: .25 (1/4ml) *Incline: 5% *Time: 4min or less
👇🏽
•Grind😈
10 Pull Ups
10 Dips
10 Push Ups
👇🏽
•Run.🔥
*Dis: .25 (1/4ml) *Incline: 4% *Time: 3min 45sec or less
👇🏽
•GRIND😈
25 (AB BENCH) Full Sit Ups
25 Captain Chair Knee Tucks
25 (AB BENCH) Full Sit Ups
25 Captain Chair Knee Tucks
👇🏽
•Run.🔥
*Dis: .25 (1/4ml) *Incline: 3% *Time: 3min 30sec or less
👇🏽
.Grind😈
10 Pull Ups
10 Dips
10 Push Ups
👇🏽
•GRIND😈
25 (AB BENCH) Full Sit Ups
25 Captain Chair Knee Tucks
25 (AB BENCH) Full Sit Ups
25 Captain Chair Knee Tucks
👇🏽
•Run.🔥
*Dis: .25 (1/4ml) *Incline: 2% *Time: 3min 20sec or less
👇🏽
•GRIND😈
Dead Hang (Overhand Grip)
1x till failure
👉🏽DONE!💪🏽😈🤙🏽
I didn't really care for the way I had to move all over the gym to get this done, not very efficient. Oh, and I did assisted pull-ups as I can't really do a regular ones yet - getting closer! But still, only for one or two with a jumping start. I'm determined though!
I may come up a bit short on my mileage goal for the month. It was a bit ambitious and the next week promises to be hectic with work deadlines and more crappy weather. Still, will be well ahead of previous years totals for January.10 -
MegaMooseEsq wrote: »@MobyCarp: That is really neat volunteer work - I could see myself enjoying something like that. Were you a tax professional before you retired or was that something you fell into sideways? Since you mention training I assume it’s through some sort of organization? I was interested in tax in law school (though it never went anywhere professionally) and my husband’s primary practice is in property tax appeals.
No, I was never a tax professional. I've done my own tax returns since Mom showed me how when I was 16, and I started with the volunteer stuff in 2006 (tax year 2005). I see numbers that indicate my volunteer labor is more valuable doing this than doing something in a food kitchen or ringing bells for the Salvation Army.
Yes, it's with an organization that participates in the IRS VITA (Volunteer Income Tax Assistance) program. You can search for local VITA organization on the IRS site, but since mine doesn't show up I have my doubts on how good the search is.
The focus of my organization is on doing tax returns for low income workers. There are other volunteer organizations that focus on doing tax returns for the elderly. The various organizations tend to be better in their areas of focus, because they see more of those types of return.11 -
January 24th: 23.3/25 miles8
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January Running Totals (miles)
1/1 – 10.09 warmup + 7.5 mile race
1/2 – 6.28 easy w/fast finish
1/3 – 6.76 warmup, intervals, cool down
1/4 – rest day
1/5 – 16.65 warmup, Winter Warrior Half
1/6 – 8.09 easy
1/7 – rest day
1/8 – 8.64 warmup, speed work, cool down
1/9 – 11.08 easy
1/10 – 8.25 warmup, speed work, cool down
1/11 – rest day
1/12 – 15.94 warmup, 5 mile race, post-race easy run
1/13 – 12.46 easy with hills
1/14 – rest day
1/15 – 8.19 warmup, speed work, cool down
1/16 – 10.01 easy to MP
1/17 – 9.82 warmup, speed work, cool down
1/18 – rest day
1/19 – 15.12 with snow and wind
1/20 – 8.10 indoor track
1/21 – rest day
1/22 – 8.19 warmup, speed work, cool down
1/23 – 13.16 easy with hills
1/24 – 3.81 warmup, aborted speed work
January running total to date – 180.64
Nominal January mileage goal: 200 miles
Real Goals: Train well toward Boston. Work the January races into the training plan smoothly. Remain uninjured, even if it means cutting back on planned mileage or races.
Today's notes – It was a tough day for motivation, starting with fresh snow in the driveway. It's only January 24, and winter has already beat me down mentally. Got that cleared. Whined a bit, but got out to get groceries. Thought about just running easy outside, and wimped out for not-that-cold weather with not-that-much snow in the air and a noticeable wind. Went to club practice, had to detour all the way around campus for parking because of a hockey game tonight. But the field house was open, just had to go in the other side.
Got there late. Talked to Coach about how beat up I was and what races are coming up. Just do some 800s or 1000s at T. Okay. Stood around a while looking for my motivation. Got started on my warmup, stretched it to 3 miles while thinking about doing actual speed work. Thought about just running 5 or 8 easy miles, but broke off at 3 for a rest room break, then came back to start the speed work.
Set off to do 1000s at T. First 200, on target. Next 200, slow. Next 200, slow. And so on. Compared to a target of 4:05 for 1000, I came it at 4:13. It felt harder than it should. Took a lap of recovery, and called it enough for today. It's time to admit that I'm not as elite as the training plan, and back off from what the plan says.
Coach said it's time to back off big time. Just don't run for a bit, and I'll come back strong. So I have a rest day tomorrow, and a minor race on Saturday. I'm going to scale back my plans for mileage in addition to the race on Saturday, then see how I feel next week. Maybe a second cutback week in a row, going into the more important XC race a week from Saturday. I could push through it, but that wouldn't be the smartest thing when avoiding injury is the top priority.
On a bizarre note, the world has changed considerably since I was a teenager. I've spent a few weeks at the field house thinking this is a strange place to park a picture of a women's swimmer:
I was headed there after my warmup, and a girl went in before me! I thought, that swimmer kind of does make it look like a women's room label. So I walked in and said, "You know this is a men's room." She said, "I know," and went into the stall. Okay, I only needed the urinal. I muttered, "If you don't care, I don't care." Don't know whether she heard me.
Anatomy being what it is, I got my hands washed and was out of there without seeing her again. No problem. And totally not the kind of situation I would have regarded as plausible even 10 years ago.
2019 Races:
January 1, 2019 Freezeroo #2 (Resolution Run 7.5 mile) (Mendon, NY) finished in 50:55
January 5, 2019 Winter Warrior Half Marathon (Gates, NY) finished in 1:30:48
January 12, 2019 Freezeroo #3 (Pineway Ponds 5 Mile) (Spencerport, NY) finished in 33:10
January 26, 2019 Freezeroo #4 (Hearnish 5 mile) (Victor, NY)
February 2, 2019 USATF XC Championship, Masters 8K (Tallahassee, FL)
February 9, 2019 Freezeroo #5 (Tom Brannon 8 mile) (Greece, NY)
February 23, 2019 Freezeroo #6 (White House Challenge 4.4 mile) (Webster, NY)
April 13, 2019 BAA 5K (Boston, MA)
April 15, 2019 Boston Marathon (Hopkinton, MA to Boston, MA)
November 3, 2019 TCS New York City Marathon (New York, NY)12 -
I’m in class waiting for it to start. I’m bored. Sitting here her with a bunch of 20yo (no offense to the 20yo’s). I love this sock game. I think I’m going to hunt some awesome socks. I like elephants. I want elephant sheets and bedding... now I want elephant socks.
How 'bout elephants wearing polka dot socks? https://www.amazon.com/Mainstays-Favorites-Pineapples-Geometric-Pillowcase/dp/B0754211QW/ref=sr_1_8?ie=UTF8&qid=1548373219&sr=8-8&keywords=elephant+sheet
I got this at the DFW airport
He turns inside out for a neck/travel pillow. Don’t look at the mess on the carpet. The cats have cardboard scratching things. Always a mess. An never mind my collection on the cat tree too, or the couch-my recovery nest evolved into a lazy couch spot.
ETA omg! I found camel ones!3 -
newbie here
Jan 1 : 1.5 =1.5/30 miles, walking 5.6 miles (after run) note: run took 19.13 min
Jan 2: 3.02= 4.52/30 miles, walking 11.13 miles (after run): run took 37.02 min 👍improvment
Jan 3: rest day= 4.52/30 miles, walking 4.11 (after run) I think I pushed myself too hard too fast for a non seasoned new runner the day before. My legs were sore up until last night.
Jan 4: 1.91= 6.43/30 miles, walking 4.22 (after run): no time improvement
Jan 5: 1.5= 7.93 miles, walking 7.47 (after run)
Jan 6: 1.5= 9.43/30, walking 4.5 (after run)
Jan 7: 2.90= 12.33/30, walking 11.19(after run) run took 20.17 👎 today I was lethargic and not feeling it, i consider it a win that I did it at all.
Jan 8 1.5= 13.83, walking 10 (after run)
Jan 9 1.5= 15.33, walking 8.19 (after run)
Jan 10 1.5= 16.83/30, walking 3.97 (after run)
Jan 11 1.5= 18.33/30 walking 7.37 (after run)
Jan 12 rest day
Jan 13 0/18.33 rough weekend, back at it today
Jan 14 1.5= 19.83/30
Jan 15 non. Haven't been feeling well I will be back at it again Today!
Jan 16 1.5= 21.33/30 walking 11.98 (after run)
Jan 17 1.5= 22.83/30 walking 9.14 (after run)
Jan 18 1.88= 24.71/30 walking 5.35 (after run)
Jan 19 no run
Jan 20 no run
Jan 21 2= 26.71/ 30 walking 5 (after run)
Jan 22 1.5= 28.21/30 3.45 (after run)
Jan 23 No run
Jan 24 2= 30.21/30 MONTH ONE GOAL ACCOMPLISHED!! TBD walking11 -
That's not bad as far as pain goes, and considering the Training Age of your new tendon is back to 0.
What's your plan? To keep running the same volume and see if it goes away?
@Orphia no, I'm actually going to increase the volume. I have a 20M race the end of February and a 50M race the end of April.
Doc said there'd be pain and to listen to my body. That's what I'm doing. This is less pain than I expected and but if it increases, I'll cut back. If the pain increases or becomes more frequent during a run I'll stop. If I get concerned at all, I'll see the doc again. He's close to my office and my co-pay is only $20.
This tendon I busted isn't a critical tendon for running. All it does is extend the toe, and with the other extensor tendons, raise the foot. This is what really makes this such a freak injury. It's not a tendon which has to absorb my body weight or impact forces. My doc, a foot surgeon of 30 years, has never seen this happen from running.
I know I'm not out of the woods with this yet, but I'm paying close attention to it and will readily alter my plans if the conditions warrant. And maybe I push to hard and it pops again. So be it.
Good to know you're planning to cut back if it increases.
0 -
I've never heard the concept of absorption runs before. I'm not sure I quite understand the goal. Even Google fails me on this one.
@7lenny7
You've heard of them. You understand the goal completely.
They're "easy runs" under a name Olympic marathoner Steve Monaghetti came up with a few weeks ago.
During our coaching course, the facilitator (head of all our running clubs, coach of the Australian women's world record holder for the 100km) who'd talked to Steve that week said they're using the term now.
Nobody EVER does "easy runs" easy.
As I said, "we're so used to thinking faster is always good, and our fast is never fast enough".
"Easy run" is a terrible name for them. Nobody wants to do them, or when they do, they never do them properly.
An "absorption run" is the 80% of running you do that "absorb the work" of the harder runs you do. They have meaning and purpose.
You heard it here first.
14 -
@Elise4270 Sock game! Polka dots with Sherpa lining, these are my recovery socks! Ignore my messy rug. BTW I think @7lenny7 posted a picture of his mud room and it looks like he has the same rug in his mud room that I have in mine.
1
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