WOMEN AGES 50+ FOR MAY 2019
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Beth that is heartening news about your pooch. Would you share the specific CBD product or link? Is it Karen in VA's bluebird botanicals? Scooter is still rallying, went downstairs by himself this afternoon for the first time in awhile.
Lanette T'ai Chi in the park, wish I could be there. Back in Boise my first T'ai Chi experience was in the Botanical Garden. The environment was lovely and sometimes birds or squirrels or once a duck seemed drawn to join in
Machka and Okie I too talk to my parents and twice Papa talked to me. I do visit the cemetery where their bodies are buried whenever I'm in California, perhaps twice every 10 years, and do some serious crying and talking, but you're right, they aren't there, they've gone ahead.
Connie in KY I too have been double D since 12 or 13. When Mama suggested reduction surgery to ease the back pain, I did a little research. It stopped at the line "first they slice off your nipples..."
Elizabeth congrats on the 5!
Rori fingers X'd for good news from orthopedist.
Tracey we have Skye Terriers. Can you put your designs on a hoodie or sweatshirt? Thank you so much! Wow you are creative, those cards!
Heather I know how anxious waiting for news of your friend is. My friend cut off all communication 3 days before he died and since I'm not on his HIPA sheet the nurse couldn't tell me anything beyond "he's no longer in the building."
Only up thru pg 18 but can't muster the energy to even read more, much less do anything. Made it to dog group today, that was my big victory. Going back to bed and pulling the covers up over my head.
Lighter, lovelies!
Barbara, the Southern Oregon Coastie AHMOD
walk one more step 8/31, 60 g protein 8/31, rx/vits 8/31, meditate 1/31, knee exercises 1/31, SWSY 0/9, play with Tumble 8/31, hang up or purge art 0/4 AF 7/31.
Word for 2019: "GOOD" good attitude, good food, good times, good choices, good enough, feel good, GOOD! Word for May "pause" Thank you Barbie!
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Off to Dublin after lunch, and thence to Croatia, and a new place to discover. Planning to have a week with as much time off grid as possible. Will only log on to preserve logging streak.
Barbara: May time ease your pain. Prayers and 💕💖💕6 -
Barbara in Oregon - sending many hugs your way.
Heather - to you as well, for your friend.
SueBDew - Vets must use the VA clinic if there's one within 50 miles, and only if you're further away than that are you able to use Veteran's Choice and see a civilian doctor (with an appointment-by-appointment permission garnered online). Vets are not on Tricare if they're not retirees, just the VA. They will send you to a civilian doc if a VA specialist isn't available for whatever your primary care doc refers you to - as they did with my knee replacement (thank goodness).
Which reminds me of one of my neighbors many, many years ago who was listening to me getting cranky about my now-ex-husband (Air Force sergeant at the time) working another 12-hour day, and said something like, "but think about all that overtime!" Military members do not get paid overtime, no matter how many hours they work, of course. She also thought we didn't pay federal income taxes! SMH. At the time he made so little we were actually eligible for food stamps. We ate an awful lot of beans in those days.
Another day begins... happy Thursday, whether it is in progress or in your past...
Love y'all,
Lisa2 -
Ouffff! Tired today. Not sure why. Too much eating and drinking and not sleeping well, I presume.
I dragged myself through my exercises and will go for a slow run this afternoon. I have a 'wet cut' at the hairdresser's later this pm.
My friend was online early this a m, so I sent her a loving message. She doesn't need to reply. She has so many friends I know she finds it hard to respond to all the demands.
Yesterday evening was pretty wild. The kids were exhausted from a birthday bank holiday and the two young ones were near the edge. Poor Bea was beyond tired and had a lot of shrieking and crying. DH came in handy with cuddles . Max was on good form though. The fish and chip supper was chaotic, but all ended well. DH and I escaped to our French Circle which was a beautiful young woman enthusing endlessly about Proust and an older woman singing French 'chansons'. Hilarious really. The older woman looked like a dumpy, frumpy granny who couldn't get herself organised, but her singing and banjo playing was terrific!
Our next outing with them will be a morning guided tour to the old town prison, in the town hall. Meeting at a 'French' café before hand. It's all a bit surreal!
Beth - I echo Machka with the maxi dress, but I do find that instant leg dye (a sort of brown gel you rub in and it washes off) hides a multitude of sins. I hate my legs too. Mine are thick ankled and super white. If I'm wearing a best occasion dress I either put on the leg dye until just over the knee with a suntan applicator glove or I wear 'hold up' stockings. They are good if your thighs aren't too big, but they were no good when I was fatter.
Lots of love, Heather UK xxxxxxx2 -
Beth ~ So happy for your experience shopping. As Machka and Heather said, perhaps a long maxi skirt in a pretty pattern with a summer like blouse. My mom always favored them and she always looked very pretty.
Lisa ~ Congrats on another grandchild.
Rori ~ Hoping you can stand sleeping in the boot. I feel for you!
Tracey ~ As Lanette said, fingers, toes, etc crossed that your interview will be successful.
Heather ~ Glad you heard from your friend.
We found an assisted living facility for our BnL and my husband and son are moving in the necessary furniture today. I had no idea that even though these places cost a fortune, the person moving in is responsible for all furnishings, bedding, and anything necessary for everyday living. The facility furnishes meals and gives out meds. They do check on patients with memory problems.
Good wishes and health for everyone!
Carol in GA6 -
Beth WTG, Hooray for new dress sizes! Keep it up, and have fun looking at yourself in a new size. I think Maxi dresses are super comfortable but as a short lady, they can be overwhelming. Still, savor the new size, try on lots of things just for the heck of it.
Rori I will be purring for your bones quick healing as well.
Ladies, I'm heading off to a professional challenge Friday and Saturday so will check in briefly with you all for my dose of grounding reality. Fingers crossed that the kids I meet are excited to learn, the rehearsals will be quite intense and long, hours and hours of rehearsing tomorrow and Saturday, concert at 2:30 p.m. Oh why oh why do I say yes to these things!!! (cause they stretch me professionally and I usually don't regret them in the end, though I whine and moan and stress before hand )
NYKAREN5 -
Pp1
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Beth that is heartening news about your pooch. Would you share the specific CBD product or link? Is it Karen in VA's bluebird botanicals? Scooter is still rallying, went downstairs by himself this afternoon for the first time in awhile.
Barbara ...https://canna-pet.com. They follow the same protocols that Karen in VA has recommended but their product is made for dogs/cats.
Beth1 -
Which reminds me of one of my neighbors many, many years ago who was listening to me getting cranky about my now-ex-husband (Air Force sergeant at the time) working another 12-hour day, and said something like, "but think about all that overtime!" Military members do not get paid overtime, no matter how many hours they work, of course. She also thought we didn't pay federal income taxes! SMH. At the time he made so little we were actually eligible for food stamps. We ate an awful lot of beans in those days.
Love y'all,
Lisa
Lisa .. I am appalled at the treatment our service members and their families receive. I learned not too long ago from a coworker whose son-in-law was heading overseas on a mission that he had to purchase his own meals on the boat headed over!! He was a marine and was on navy ship. It was a huge stressor for his family! This just boggles my mind. My coworker ended up paying for it.
Machka ... I am looking at long skirts too!
Beth
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Rori - sleeping with the knee newly surgerized and dead weight got a little complex for me as a side sleeper, as well, as I couldn't bear my other knee touching it. Putting a pillow under my knees helped some to allow me to sleep on my back, but I kept waking up incredibly stiff, my body just didn't like it. Hope yours is of short duration. Hope Mars' purring helps heal you quickly, as well!
An entire 48 hours without rain in the forecast (fingers crossed). My husband came home soaking wet at noon yesterday - the entire crew had to unload a truck in the rain, and as it's a landscaping company, and the crews couldn't go out to mow, they just sent everyone home. Here's hoping they can play catch up these two days, it's been two weeks since they could get to most of their customers, and it makes it hard on all the crews. Lots of unpaid time off.
Later,
Lisa3 -
2pm check in
✔️ 1. weighed in, yesterday 59.1
✔️2. tracked all so far
✔️ 3. 30 min exercise
✔️ 4. five minutes meditation
✔️5.Spend at least 2h on long term writing project
in process 6.produce at least 10-11 pages per day (until May 14th)
yes 7. Take care of at least one shorter (1 pagish) writing or administrative task/bill, (union work doesn't count)
not yet 8. At least 15 min cleaning
not yet 9. At least 15 min filing/paperwork
unfinished 10.average 1100 calories
• Overall Feeling: not too bad
• Tracking :yes
• Exercise :I really didn't want to go to the gym, but it was fine and I'm glad a went.
• 1100 calories net average : in progress
• Long term writing 2hrs: yes, just
• Long term writing 10-11 pages day until May 14th :about 7 pages so far, about 5 more to go to make up from yesterday;
• Short term writing/admin yesterday : yes - I spent a big chunk (1h-2h) on union stuff today to send to union reps- before 12noon meeting that I just found out about. I'm really glad to be working in background rather than in front. the direction can be so unpleasant to union reps that stand up for having rules respected.
• Bright Spots : the things checked off above, wine pump, old wine
Grateful :
1. decent work till now, starting at noon rather than 6pm
2. supposed to be meeting a colleague I like at 6:30 pm for a coffee, etc.
3. a couple of tricky work thing sorted out quite positively. big relief with little effort.
4. I survived going to gym even though I really didn't want to go.
5. great reps in this other school
I'm aiming to do 5 more pages today. doing easy descriptive stuff.my writing is not top notch but it's pages being produced, to be improved later.
also I'll be mostly taking stuff I've got here and there and reworking it.
I'm gonna take a break and do the cleaning and filing.
it's nice to take a break and not feel guilty.
I'm a bit peckish whereas it's 2pm and I only have.1 -
wow 4 pages of posts since yesterday !
Kate that sounds amazing. how long are you going for?
Katia I know it's state by state- I voted for one in 2016 I think. I don't smoke so I didn't have much thought about it but it seems to have good results. that is one crazy neighbour.he sounds like a real psychopath.
I'm glad to be more up to date today than yesterday. And really I was feeling pretty glum about work but got a couple of other things sorted out. It's nice to have reps working for us whether it works or not. I'm glad not to be on the front lines. I've gotten a lot of grief these last years for defending workers' rights. I'm disheartened to see much lack of integrity and forthrightedness at higher levels - at the image of what can be seen politically in many places in the world at present.1 -
Beth that is heartening news about your pooch. Would you share the specific CBD product or link? Is it Karen in VA's bluebird botanicals? Scooter is still rallying, went downstairs by himself this afternoon for the first time in awhile.
Barbara ...https://canna-pet.com. They follow the same protocols that Karen in VA has recommended but their product is made for dogs/cats.
Beth
I just took a look at the canna-pet site, & there are 2 things that bother me about the website. One is that they list "mg hemp" instead of "mg cannabinoid".
[This is like saying a Vitamin D capsule has "1 mg of Vitamin D oil". Vitamin D is measured in International Units (IUs) and the oil is an inert ingredient like soybean oil, so "1 mg of Vitamin D oil" is meaningless. Saying the capsule contains 5,000IUs of Vitamin D in a mL of soybean oil would be meaningul.]
You have to know how many units or milligrams of the active ingredient (in this case cannabinoid) you are getting to make sense of it. To get this into perspective, the starting dose for most dogs is about 1mg of cannabinoid per day per approximately 5lbs of doggie. This would be about 4mg a day for a 20 lb dog. I saw one capsule product on canna-pet that claims it has "170mg of hemp", for pets under 20lbs, & you give 2 capsules per day. They don't tell you how many mg of CBD are in the 170mg capsule, though.
The other is that they don't actually publish the third party testing. They make a statement saying the products have been tested, but haven't published the batch testing. For an example of what I am talking about, see spoiler:
The canna-pet products may be absolutely wonderful, but the website information isn't rigorous enough for me.
Karen in Virginia2 -
in process 6.produce at least 10-11 pages per day (until May 14th)
✔️ 7. Take care of at least one shorter (1 pagish) writing or administrative task/bill, (union work doesn't count)
✔️ 8. At least 15 min cleaning
✔️ At least 15 min filing/paperwork
unfinished 10.average 1100 calories
and 1h break now and 1h writing again and then coffee with colleague and maybe more work this evening1 -
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Rori: Sending good thoughts. I hope things go well with the orthopedist. :flowerforyou:
Barbara the S Oregon Coastie: I hope you’re feeling better today.
Carol in GA: I’m guessing there are a couple of good reasons why the assisted living facilities expect their people to bring their own furniture. When my mom was moved into one, we brought some of her furniture. It made the place feel more like home. She was happy having some of her own things. We took her to visit her house a time or two. She used the opportunity to load up on cigarettes that she had stored there. She wasn’t allowed to smoke in her little apartment but she could sit outside on the balcony and smoke. Sadly, mom smoked so much over her lifetime that she destroyed her lungs. :sad:
Bananas: We moved away from neighborhood with the cat poisoner nearly forty years ago. The cat poisoner, himself, has likely been dead for decades. If reincarnation is real it would serve justice for him to come back as a cat. :grumble:. Regarding MJ, I don’t smoke, either. DH used it for pain control for a while, and then was diagnosed with MS. The MS meds work very well & he hasn’t needed to use MJ for pain relief in years. :noway:
If you look back into marijuana history, the alcohol and tobacco manufacturers put out a movie called Reefer Madness. It was racist and degrading & portrayed African Americans as addicted pot users. The purpose was to demonize pot and degrade African Americans so the manufacturers could sell more cigarettes and alcohol. I think this was done in 1936. I saw bits of it in the long ago past and it was 100% degrading BS.
Katla in Beautiful NW Oregon
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Tracey-Everything crossed that it goes well!!!!
Rori-Interesting about the cat purring helping bones heal! The way my boy cat purrs, any bones would mend very very quickly
Beth-Congrats on moving to Misses! I second (third?) the idea of a longer skirt.
Lisa--Congrats on the new grandbaby news! I got to hold a 6-month old this past weekend and he was so cute and snuggly. I never wanted any of my own, but I will hold someone else's until forced to relinquish!
Best to all,
Elizabeth GA
GOALS
Lose that blasted 5 pounds!-Ugh. Plateaued. Really need to keep a closer eye on food.
Post every day on MFP-so far so good!
Cook dinner at least 1x a week-Already done
Start meditating again-4 days1 -
Barbara - Sorry for the loss of your friend. Hugs to you.
I can do hoodies or sweatshirts, which would you prefer and which colour do you prefer?
Felicia - I loved the waterbeds for the heat. They were so comfortable for that. Happy you didn't have to wait long for your test results and that everything looked good.
Rita - The parrot is beautiful.
Rebecca - I don't think anything prepares us for the work involved in a move. It is the going back to the old place to clean that bothers me the most, when that is done I feel more settled. Hope you can get a little rest once that is done and then take your time setting up your new home. I love that fireplace, I always wanted a hearth I could sit on.
Sharon - I think talking about the losses and what the person meant to us helps them live on. I for one, love your stories and don't feel you are dragging it on at all. This is a story about the death that I still struggle with.I had a lady (Linda)in my life that I talk about to anyone that will listen to me. I met her when I started dating her son, I was 12, he was 13. He was the first boy I really liked. Of course, we couldn't really do anything without one of our Mom's driving us or picking us up and we mostly visited at each others houses as there were no activities for young people in our community. When we broke up we remained friends and still visited years later.
In Grade 9 he disappeared over Christmas vacation, no one knew for a few months where they were or what had happened. Eventually we found out that they had moved to a neighbouring town after their stepdad beat their mother terribly. It took 6 police officers to get her out of the house safely, she had a fractured skull and was beaten terribly. I started visiting them at their new house and fell in love with their mother. My Mother was very childlike and I couldn't talk to her about teenage girls problems. Sex, drugs, alcohol, any of it. Linda, taught me about so much, how to respect my body, how to say no to peer pressure. I just loved her. When I ran away from home I ran to her, but she made me call my parents to let them know where I was before she would allow me to stay. I only stayed for one night before I was dragged home by my grandparents.
We kids all grew up fast, her daughter found out she was pregnant on the last day of exams in grade 12, she received her wedding invitations and college acceptance letter in the mail on the same day. I stood up with her and became even closer to Linda, I am Godmother to her three grandchildren. Her daughter and son in law got stationed in Manitoba a long way from home and I would visit Linda and we grew closer. In 1994 when I went back to school, we (my husband, daughters and I) moved in with Linda for 2 years. She wasn't able to work due to a degenerative spine disease and I needed help with the girls while I went to school. (My husband drove transport) My girls did and still do call her Grammie Linda. We moved out of her house in February 1996 and got our own place again. On August 30th of that year I looked out my window and her daughter was pulling in. They had been stationed back to New Brunswick at that time. I thought it was strange as it was the first day of school and they lived two hours away. Her daughter came in the house and asked me to watch the two oldest kids because her Mother had been in an accident. She would let me know what was going on, but would I please call her Mother in Law and let her know I had they kids and they had made it safely to town. When I called her her Mother in Law, (who I had known all my life) I told her I had the kids and that Lesley would let me know what was going on as soon as she knew. Her MIL, said "what do you mean? Linda's dead". I collapsed and started screaming. Thankfully my husband was home and we lived across the hall from his sister. They managed to get all the kids to her house and they were able to calm me down. I will never forget her and I miss her every day. She was 48 and too young. I dream about her quite frequently and know that I will see her again someday.
Pip - I'll work on a card next week for Kirby and see what I can come up with.
Carol - I agree that that is too much information to share on facebook, but I have found with some people that they post things out of desperation, they are really looking for a listening ear. I hope your sister and her husband work things out and it doesn't come to fruition. My cousin that I visit frequently had two friends husbands leave them last week, both had been married 30+ years. I can't imagine it.
That is good news that you found a place for your BnL, I am shocked as well at what needs to be provided. It is good that your husband is able to help. I wonder what happens to people that have no family.
Bananasandoranges - When Canada became legalized in October everyone thought it was going to be all over the place, the kids would be getting it, etc. Funnily enough, the biggest users are the people that were doing it illegally, seniors and people with medical conditions. I overheard a conversation at a craft fair in December between a group of seniors, there were probably about 6 of them. They were talking about different things they could make for edibles, how much it had improved their life and how thankful they were that it was made available. They were saying they had wanted to try it for years, but didn't feel right going to meet some guy in a dark alley. Here there are still a lot of guys in dark alleys, because the government has made it more expensive in the dispensaries. Maybe someday they will get it all together.
Lisa - Congratulations on the exciting news!
Lanette - that is quite the image you put in my head about having everything crossed for me. Thank you, I appreciate it. I can picture my friends and family all walking around with everything crossed and it is easing my nerves. I am trying not to stress too much, I have done everything I can do, now I just need to win him over and let things fall where they may.
Ginny - I hope you managed to get some sleep, I never sleep well in a hotel on the first night. I hear every little noise there is, and just seem to toss and turn.
Okie - Rant away! That is unacceptable. I hope they issued a credit or did something for your wait.
Beth - Congrats on the NSV. I am thinking of buying a dress this year for the first time in a long time. I thought it would be nice to wear to the showers I'll be attending for our daughter.
Rori - I don't know how anyone could sleep with a boot on, I wish you good luck. I watched the Tidying Up series on Netflix when my daughter got into it and started organizing her house because of it. I ended up crying through some episodes. My husband "watched" it while playing his video game and every so often would say, I'm so thankful you like a neat and orderly house. That's probably one of the only times he's ever said anything about my housekeeping skills.
Machka - I hope the mask helps you when you get to use it tonight. I bet it would feel wonderful to close your eyes for a bit, but agree, probably wouldn't go over well at work.
Katla - That is an awesome project to get built, I have never seen anything like that.
Heather - You have a way of writing that takes me right there. I felt like I was sitting with you last night at your French circle.
Lisa and Beth - I am shocked at the way military are treated. I don't believe that is the case here at all.
I know that they have to pay for some things but do get reimbursed, but I think that if it will cause hardship on the family they can have it advanced.
Karen in NY - Have fun.
Thank you all so much for the well wishes and congratulations on the interview. I hope by the end of next week they have made their decision and I can either move on or look forward to starting. The unknown bothers me more than anything else.
Yesterday was a good day for our family, I had the news about the interview and Rodger received a text in the afternoon from his boss. He has made provisional status with his job. I'm not sure of the full definition of this, but it means a raise and in the Fall when they are hiring for Winter workers he can check a box on the application that gives him priority over others that doesn't have it. It sounds like the position he is training for this week might become available full time as well. That is a $10 an hour increase in pay. Hopefully it all works out, we will both have jobs that last and we can start getting ahead.
Today the Maid of Honor and two Bridesmaids are coming to my house to craft for the Bachelorette party for Kaitlyn. We are making shot glasses, shirts, wine glasses, banners, signs and I'm not sure what else. I am so blessed that these young women are including me in their preparations. I am invited to the party as well, but will probably only go out on the Saturday afternoon and let them party on without me. I will see what my daughter thinks. It would be nice, they have rented a house on a lake and it looks very peaceful.
My friend that asked me to join swimming lessons with her and paid for me to go has texted me that she will not be attending this week or next week. Last week and this week she is sick and next week she has a grad. I hope she can start attending after that, it is a shame to pay and not go. The money is non-refundable, but more importantly I was looking forward to doing it with her.
I need to get off here and tidy my house a bit before the girls start arriving. I am sure I will have time to spare, they are a late bunch. I don't know how we'll make out getting them all to the wedding on time.
Tracey in Edmonton
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Today is Lost Sock Memorial Day!
"How often have you reached into your sock drawer or laundry basket, perplexed to find one sock, but not the one that matches it? Chances are that you have held onto your lone socks, with hopes that someday their matches would return. Lost Sock Memorial Day is for looking for those lost socks one last time, honoring them, and then letting go by throwing away or putting to another use those unpaired socks that have been lingering in your sock drawer." It always seems to be my favorite socks that split up and go it alone.
Tracey - Your pop-up cards are amazing! You are SO talented.
bananasandoranges - I do love cross country skiing, but I wish I could find something to replace it now that I live in a place where it doesn't snow! I've never found another sport that I enjoy.
Allie - Alfie looks like he's not quite sure about those new chairs!
Kelly - We'll all be singing a different tune come July, but really I've had enough rain to last me awhile. Wish it would quit. Thank goodness we don't get tornadoes here very often... those things scare the stuffings out of me.
Beth - Congratulations to your son on finding a summer job he's excited about!
Karen - I'd love to try good CBD oil but it's not legal here and all the hype surrounding the products that are legal (industrial hemp oil, full spectrum hemp oil, etc.) is just too confusing for words. So far I haven't seen any results at all from hemp oil spray. If we get to go skiing next year, maybe I'll be able to bring home some of the "real deal" to try. In the meantime I take glucosamine/chondroitin and tumeric for arthritis.
Barbie - I'm with you on pets. They are beloved members of my family and even though loving them eventually leads to heartache, I wouldn't trade away a minute of my time with them. To be honest, I like my pets better than I like most people.
We are working on something fun: Philip is sponsoring a charity fundraiser for a local organization that provides prom dresses and tuxes for kids that otherwise wouldn't be able to go to prom. The way they raise money is to have local businessmen volunteer to get made up and dress in prom gowns and walk a runway. It's a ton of fun, but we're having trouble coming up with a good stage name. Miss Candy Apple was the winner last year but "Miss Magic Fingers" is probably over the line even though he's a massage therapist. This is a small, conservative town so if we get too racy it could hurt his business.
Trying to get out of town. I dropped off the foster pup at the kennel for the weekend and now I'm frantically rushing to get all my work done and get packed so we can leave. Hope it doesn't rain the whole time we're gone or it'll be some long days in the RV!
-Yvonne in TX1 -
April goals went ok. Had 2 weeks of losing weight but then didn't lose weight the next week. The last week of the month I gained a pound. When you first start a diet it is hard to stay motivated when you are eating healthy and gain weight. But since I have been diagnosed with Diabetes I have no choice but to stick with it. These are changes I have to deal with for the rest of my life.
With that my May goals:
*Not focus on my weight as much. I have decided to weigh myself once a month.
*Continue working on figuring out recipes that are low in carbs.
*Meet with my dietitian at the end of the month to go over my past meal plans to evaluate.
*Boost up my exercise plan. This month I will do water aerobics twice a week. I will also be doing yoga on Sundays with my daughter.
On a fun note:
My garden is coming a long. A few more seeds to plant in the raised beds. All my seedlings are planted in the green house. My apple tree is in full bloom which brings a smile to my face. I also just put up my butterfly/bee house but now my daughter has informed me she wants to paint it so down it comes.
Favorite Recipe last month:
Smashed Potato Pizzas
Ingredients~
Red Potatoes
Olive Oil
Marinara Sauce
Ground Turkey
Onions
Sweet Peppers
Tomatoes
Cheese
Instructions located at https://www.diabeticfoodie.com/2015/08/smashed-idaho-potato-pizzas-gluten-free/
For my recipe: Calories 231/ Fat 10g/Carbs 19g/ Sodium 272mg/ Fiber 3g/
Would love to connect.
Hope everyone has a good month and "Happy Mother's Day" to those who help nurture others!
Lisa2
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