June 2019 Monthly Running Challenge

1151618202129

Replies

  • PastorVincent
    PastorVincent Posts: 6,668 Member
    @rheddmobile happy belated birthday, I swear my computer doesn't show me all the posts on this thread, I think I read everything but then someone refers to something I haven't noticed. Either that or this perimenopause lark is totally addling my brain!

    Pretty sure all of us miss at least some posts, I know I do!

    @rheddmobile happy belated birthday!
  • Teresa502
    Teresa502 Posts: 1,873 Member
    6/1 - 8.0 miles
    6/2 – 2.0 miles + lower body PIYO
    6/3 – 5.0 miles + yoga
    6/4 – 1.2 miles TM + upper body PIYO
    6/5 – 5.0 miles + yoga
    6/6 – 1.1 miles TM + PIYO Sweat (20 minutes)
    6/7 – 5.0 miles
    6/8 – 11.25 miles
    6/9 – 1 mile
    6/10 – 4.65 miles
    6/11 – 1.20 miles
    6/12 - 4.64 miles + yoga
    6/13 – 1.61 miles
    6/14 – 1.11 miles + 40 minutes strength training
    6/15 – 3.1 miles + 11 miles hiking
    6/17 – 5.01 miles

    @rheddmobile – Happy Belated Birthday! What a great way to enjoy your day!
    @simcon1 – Glad you got to run in Detroit. The last marathon I did (and probably the last I will ever do) was in Detroit. I don’t think I ever would have chosen to visit Detroit otherwise but I ended up really enjoying the city!
    Congratulations @eleanorhawkins, @katharmonic and @mobycarp on your races. Loved reading all the race reports. (Hope I didn't miss anyone.)
    @lazy_Bones_85 – Yes, I think burnout from running is very normal. Not only is taking a few days off good for your mind, but it’s good for your body as well, especially if you aren’t in the middle of training for a big race. If you are in the middle of a training cycle, try to limit the number of days off and just power through your scheduled runs. Some runs you feel great. Others suck. But you will feel better after powering through them!

    Beautiful full moon on this morning’s run. 68F and 98% humidity made it a real sweat fest.

  • KatieJane83
    KatieJane83 Posts: 2,002 Member
    First of all, congrats on the race! Awesome job!
    Tramboman wrote: »
    noblsheep wrote: »
    0614-5k total-23.5k, goal-80k

    Not doing very well in keeping up with plan or thread. Is summer over yet?

    I don't think it's even started...

    Depends on what country you go by. In the USA the first day of summer is June 21, but some other countries use different days:

    https://metro.co.uk/2019/05/30/first-day-summer-2019-uk-9738658/

    If you're in the UK it is rumoured to start at some point in July or August and last approximately 45 minutes, during which 16 hosepipe bans will be enforced and 784 people will need treatment for heatstroke. Foreigners will be forced to remove a layer.

    also, I just lol'd at my desk and I needed a laugh so thank you for this! :D
  • zeesparrow
    zeesparrow Posts: 348 Member
    I had a coworker tell me she and her husband saw me running yesterday.
    I told her at that point I was debating to turn and go home for water or keep going. She said, "Yeah you were going really slow." Thanks! 🤨
  • hist_doc
    hist_doc Posts: 206 Member
    exercise.png
  • ContraryMaryMary
    ContraryMaryMary Posts: 1,787 Member
    zeesparrow wrote: »
    I had a coworker tell me she and her husband saw me running yesterday.
    I told her at that point I was debating to turn and go home for water or keep going. She said, "Yeah you were going really slow." Thanks! 🤨

    I hate that. Why is it your friends always catch you on a tough running day?
  • PastorVincent
    PastorVincent Posts: 6,668 Member
    Was coming down from my post-race high following a slow, stiff and awkward morning run. Legs spent most of it arguing about which one was meant to go first... was it left, right, left or right, left, right? Definitely wasn't supposed to be both at the same time! Also miscalculated and ended up finishing a good mile from home, by the time I got back I wasn't feeling to good.
    But look what was waiting for me in my email..... a race photo that was not only free but also the first one I haven't absolutely hated!!!
    s5h24eqmafei.jpg


    June goal: 75km. Run so far: 49.89km

    You got a floaty picture!
  • PastorVincent
    PastorVincent Posts: 6,668 Member
    Teresa502 wrote: »
    Nike is finally realizing that not all of us athletic wearers are a size 2!

    "The athletic wear giant debuted curvy mannequins this week on the new women’s floor at its flagship store in London to showcase figures of all shapes and sizes. The women’s floor in its Oxford Street store features a plus-size mannequin front and center dressed in a black sports bra and matching leggings with her hands stretching above her head."
    https://marketwatch.com/story/nike-becomes-latest-retailer-to-add-plus-size-mannequins-2019-06-07

    This link would be a good time to remind everyone, that on the internet - in general, do not read the comments. I am sure these will degrade quickly. :neutral:
  • runnermom419
    runnermom419 Posts: 366 Member
    Well, I am late to the game this month.

    The last two months, I've been able to get 110 miles, so I'd like to set my first goal to 110 miles and my stretch goal at 120 miles. Marathon training is in full swing; I gotta get on the ball.

    June 1 - 6 miles
    June 2 - 10 miles
    June 4 - 3 miles

    19 miles for June

    Miles until Goal #1 - 91miles
    Miles until Goal #2 - 101 miles



    June 5 - 3 miles of speed work

    22 miles for June

    Miles until Goal #1 - 88 miles
    Miles until Goal #2 - 98 miles

    June 6 - 7 miles after work to help clear my head

    29 miles for June

    Miles until Goal #1 - 81 miles
    Miles until Goal #2 - 91 miles

    June 8 - 3.1 miles (5K with hubby, he got a new PR)
    June 9 - 14 miles

    46.1 miles for June

    Miles until Goal #1 - 63.9 miles
    Miles until Goal #2 - 73.9 miles

    June 11 - 4 miles
    June 12 - 6.2 miles

    56.3 miles for June

    Miles until Goal #1 - 53.7 miles
    Miles until Goal #2 - 63.7 miles

    March 14 - 7.11 miles

    63.41 miles for June

    Miles until Goal #1 - 46.59 miles
    Miles until Goal #2 - 56.59 miles

    Oh my...I think I'm overly tired. March 14 should be June 14.

    June 15 - 6.14 miles
    June 16 - 8.15 miles

    77.7 miles for June

    Miles until Goal #1 - 32.30 miles
    Miles until Goal #2 - 42.30 miles

    June 18 - 6.32 miles

    84.02 miles for June

    Miles until Goal #1 - 25.98 miles
    Miles until Goal #2 - 35.98 miles
  • polskagirl01
    polskagirl01 Posts: 2,024 Member
    Was coming down from my post-race high following a slow, stiff and awkward morning run. Legs spent most of it arguing about which one was meant to go first... was it left, right, left or right, left, right? Definitely wasn't supposed to be both at the same time! Also miscalculated and ended up finishing a good mile from home, by the time I got back I wasn't feeling to good.
    But look what was waiting for me in my email..... a race photo that was not only free but also the first one I haven't absolutely hated!!!
    s5h24eqmafei.jpg


    June goal: 75km. Run so far: 49.89km

    Nice! I have those same shorts - pretty much my go-to for long runs and races now. They are so comfortable!
  • Tramboman
    Tramboman Posts: 2,482 Member
    edited June 2019
    Was coming down from my post-race high following a slow, stiff and awkward morning run. Legs spent most of it arguing about which one was meant to go first... was it left, right, left or right, left, right? Definitely wasn't supposed to be both at the same time! Also miscalculated and ended up finishing a good mile from home, by the time I got back I wasn't feeling to good.
    But look what was waiting for me in my email..... a race photo that was not only free but also the first one I haven't absolutely hated!!!
    s5h24eqmafei.jpg


    June goal: 75km. Run so far: 49.89km

    You got a floaty picture!

    Not any old floaty picture either, a FREE floaty picture!!!

    ...and a bad*kitten* floaty picture to boot!!!
  • Tramboman
    Tramboman Posts: 2,482 Member
    6-1 7.5k slow
    6-2 11k easy
    6-3 rest
    6-4 7k moderate
    6-5 7k easy
    6-6 rest
    6-7 7k slow
    6-8 9k slow
    6-9 7k easy
    6-10 rest
    6-11 7k intervals
    6-12 7k moderate
    6-13 rest
    6-14 7k easy
    6-15 7k moderate
    6-16 9k slow
    6-17 rest
    6-18 7k intervals


    June Total: 99.5k
    June Goal: 150k

    January Total: 131k
    February Total: 159.5k
    March Total: 183k
    April Total: 126k
    May Total: 128k

    Monthly average: 145.5k

    Next year when you pop in here claiming your December 2019 mileage, what accomplishments will you have made?
    Run at least 4 5k races.
    Get under 30:00 and a PR for 5k.
    Average at least 135k per month, which would put me over 1,000 miles for the year.

    Run the Year Team: Five for Nineteen

    Cloudy, mid-60s F and humid today. Intervals started off fairly well, but I faded a little toward the end. Guess that's why I need to do interval training.

    2019 Races:

    4-13 Shine the Light 5K - 31:12 chip time; First Place male 65 and older
    6-30 Strides for Starfish 5K
    7-27 Solon Home Days 5K
  • eleanorhawkins
    eleanorhawkins Posts: 1,659 Member
    Was coming down from my post-race high following a slow, stiff and awkward morning run. Legs spent most of it arguing about which one was meant to go first... was it left, right, left or right, left, right? Definitely wasn't supposed to be both at the same time! Also miscalculated and ended up finishing a good mile from home, by the time I got back I wasn't feeling to good.
    But look what was waiting for me in my email..... a race photo that was not only free but also the first one I haven't absolutely hated!!!
    s5h24eqmafei.jpg


    June goal: 75km. Run so far: 49.89km

    Nice! I have those same shorts - pretty much my go-to for long runs and races now. They are so comfortable!

    They're good aren't they. Cheap and comfy. They're also the reason I have strange tan marks across the middle of my thighs lol
This discussion has been closed.