WOMEN AGES 50+ FOR JUNE 2019

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  • Workoutahloic50
    Workoutahloic50 Posts: 391 Member
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    Thank y’all for the warm welcome!! My name is Debby.
  • Machka9
    Machka9 Posts: 25,193 Member
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    Review ... (Distances include cycling + walking + a bit of rowing)
    Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
    Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
    May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
    Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
    Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
    Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
    Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
    Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
    Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
    Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
    Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
    Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
    Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
    Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
    May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
    Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
    Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
    Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
    Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
    Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
    Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
    Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
    Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
    Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
    Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
    May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
    Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
    Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
    Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
    Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
    Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
    Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
    Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
    Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
    Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
    Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
    Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
    May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
    June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
    July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
    Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
    Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
    Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
    Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
    Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes
    Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutes
    Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
    Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes
    Apr-19 ... 160.3 km (99.6 miles) = 25 hours 4 minutes
    May-19 ... 164.0 km (101.9 miles) = 29 hours 10 minutes

    Goal: More than May!!

    Saturday, 1 June 2019 … 1.0 km walking + 32.3 km cycling + 0.0 km rowing + 0 flights of stairs
    Sunday, 2 June 2019 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Monday, 3 June 2019 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Tuesday, 4 June 2019 … 2.0 km walking + 0.0 km cycling + 0.0 km rowing + 14 flights of stairs
    Wednesday, 5 June 2019 … 2.7 km walking + 0.0 km cycling + 2.5 km rowing + 4 flights of stairs + Pilates
    Thursday, 6 June 2019 … 1.8 km walking + 0.0 km cycling + 3.2 km rowing + 14 flights of stairs
    Friday, 7 June 2019 … 5.4 km walking + 0.0 km cycling + 3.2 km rowing + 14 flights of stairs
    Saturday, 8 June 2019 … 2.8 km walking + 16.6 km cycling + 0.0 km rowing + 0 flights of stairs
    Sunday, 9 June 2019 … 0.0 km walking + 27.1 km cycling + 0.0 km rowing + 0 flights of stairs
    Monday, 10 June 2019 … 0.8 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Tuesday, 11 June 2019 … 2.6 km walking + 0.0 km cycling + 0.0 km rowing + 14 flights of stairs
    Wednesday, 12 June 2019 … 1.3 km walking + 0.0 km cycling + 0.0 km rowing + 6 flights of stairs + Pilates
    Thursday, 13 June 2019 … 4.4 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
    Friday, 14 June 2019 … 0.0 km walking + 7.0 km cycling + 0.0 km rowing + 0 flights of stairs


    2019 Monthly June
    Walking Distance (km): 24.8
    Walking Time (min): 309.8
    Cycling Distance (km): 83.0
    Cycling Time (min): 279.0
    Flights Stairs Climbed Number: 70.0
    Flights Stairs Climbed Time (min): 56.0
    Rowing Distance (km): 8.9
    Rowing Time (min): 56.0
    Other Distance: 0.0
    Other Time: 60.0

    Totals
    Total Distance (km): 116.7
    Total Distance (miles): 72.5
    Total Time (min): 760.7
    Total Time (hr): 12:40:43


    Machka in Oz
  • oasis_fan
    oasis_fan Posts: 8 Member
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    Good morning! Thank you to everyone for the warm welcome. I am enjoying reading about everyone. Happy Friday! Down 3.8 pounds this week. I understand that it won't always be that way, but it was a great incentive to keep going when I saw that this morning. I'm going to be spending the weekend deciding how I'm going to incorporate exercise into my daily activity. Probably will start out with walking and go from there. I love walking outdoors, but am new to my neighborhood, so this weekend I'll do a little exploring. :)

    Have a wonderful day & weekend everyone!

    Oh, @KJLaMore: Hello fellow Michigander. I'm in the metro Detroit area.

    Nancy
  • kevrit
    kevrit Posts: 3,966 Member
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    grandmallie wrote: »
    I'm down with DFIL waiting for them to bring him to dining room.im on 2nd day of antidepressants. Still feeling off. And not at all looking forward to work.. I pray my way through everyday.

    I’ve been on them for over 39 years. Took various types and strengths until docs found the right type and strength. Takes up to a month for full effect of one type to affect me. Same as what others here have said. If I miss a dose or try to wean off of them, I get panic attacks and ended up in the ER the last time. The anxiety/depression runs in my family. Mom is on them, so is my youngest sister and one of my brothers.

    Takes time to adjust but well worth it. My diagnosis is GAD (generalized anxiety and depression).

    I will be careful working in the heat today. Water, Powerade Zero, cooling towel, and I can always stand in the water! No air conditioning but fan.

    RV Rita

    Page 45. Catch up later!

  • JRsLateInLifeMom
    JRsLateInLifeMom Posts: 2,275 Member
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    Still here just spring cleaning 🧹 🧽 while tripping over 2yr old JR. Trying to keep his schedule perfect y fit exercise in daily. Melted my 1 yr old curtain set in the washer (JR changed water temp sigh* )so new set had to be bought so shuffling curtains around to get the right sizes for each y darkness levels. JR turned dryer off so playing laundry catch up.Hubby took him to the park to help but only so long an older person can run after a 2yr old who feels no pain! Brambles thorns out of his knickers y socks grass burrs too. He’s Forrest Gump when he runs lol . Hubby felt uncomfortable trying to hide JRs view of over 50+ women there screaming top of their lungs doing some sort of karate type excersises workshop in skimpy clothes stuff spilling out (modesty was out the window) . A lot of flashing going on guess they were a Flash Mob lol 😆. He brought home a McDonald’s breakfast for brunch went to enter the calories minus what JR ate off mine oh my Lord! That tiny pancake meal is a 1000calories before JR grabbed pancakes off of it! Still I ate 700-800 calories in one meal only a little tiny bit of it left for dinner Going to have to eat a lot of squash for dinner with the left over bits! This is going to be a lot Of finagling to make sure I stay on track calories wise. If I do it right I’ll have something left for my after dinner snack/small meal .
    Old W/195
    CW/169.2
    Amber Tx
  • cmsavells
    cmsavells Posts: 257 Member
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    Machka9 wrote: »
    pipcd34 wrote: »
    Machka9 wrote: »
    grandmallie wrote: »
    im on 2nd day of antidepressants. Still feeling off. And not at all looking forward to work.. I pray my way through everyday.

    It takes a good week, or more likely two weeks, before antidepressants take effect. And in fact, you may feel worse before you feel better. But even if you have some really low days, stick with them, and one day a week or two from now, you'll feel better. :)

    M in Oz

    for me when i was on them, i took a month.. if i didn't feel a change, they would try another pill, so another month. until i got the right one that worked for you. it's hard, but let it do it's work. if you don't feel any improvement, talk to your doc about trying another one.

    Yes, I've read it can take up to a month.

    They put me on one and I went from depressed and struggling with my husband's injury into a really, really dark and horrible place for a couple weeks, and then I came out the other end and felt all right. Two weeks later my gynaecologic-oncologist decided to change what I was on so that it would help reduce my hot flashes better. So I had to go off the original ones for 2 weeks, then onto the new ones and go through those 2 weeks of dark and horrible before I finally settled on these. I'm still not positive they're 100% right, but better than nothing ... and my hot flashes have eased a lot.

    M in Oz

    Machka - I’m seriously thinking about talking to my doctor about Effexor. I can’t do hormone replacement therapy because my mom had breast cancer 41 years ago and we don’t know the hormone status. Heaven knows I could use some mental assistance because I don’t want to get where I was last fall (a bag of Halloween candy every day is NOT a good thing), and I know Effexor has been used for hot flashes.

    Does it help any at all??

    Connie in KY
  • JRsLateInLifeMom
    JRsLateInLifeMom Posts: 2,275 Member
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    Connie has n KY - I had bad hot flashes so bad my eyebrows y front hair fell out my 1st time in Peri (post menopause baby so restart button for me) I used Black Cohosh for the hot flashes it helped me y a customer who was having them bad (she also had to cut out caffeine y beers ...I can have caffeine I’m allergic to beer/wines so who knows) . Regrew the hair back with rosemary oil diluted in water few drops per small tiny spray bottle then apply on sites needing hair also helps with itchy scalp along with iron pill for the itch. Hot flash - Drink Water immediately also helps sometimes I can skip other treatments if it’s my 1st thing I do.
    Amber Tx
    Just experiment 🧪 if one of these doesn’t work but another does add the good one try something else in combination with it.
  • coastalgosgal
    coastalgosgal Posts: 2,900 Member
    edited June 2019
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    Katla, awe, how wonderful that your auntie cleaned herself up, and turned back into the woman you knew and loved. ( Not that you didn't ever not love her, but it was just easier sober). That is My hope for my sister.
    💖Rebecca
  • Vickil57
    Vickil57 Posts: 1,818 Member
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    Heather--So sorry to hear about the stolen items. I pray the items can be found. Lost trust is hard to rebuild. I would check with the cleaning company and see if they are bonded.

    Rita--Sounds like they are keeping you busy, do be careful of the heat.

    Allie--Sending prayers and hugs!!

    On the subject of antidepression meds. My doctor put me on some when my mom passed. He also did a blood test that tells them what meds will work and ones that won't. Insurance ended up not paying and it was $1800. But at least I know I am on what is best for me and for the most part it works.
    Today when I get off work I am on vacaton until Monday June 24th. I am excited to get out and relax and put work out of my mind and worry about me. Not sure how much I will be able to connect.
    Blessings, Vicki GI NE <3
  • Katla49
    Katla49 Posts: 10,385 Member
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    Machka: I am in awe of all that you do. :star:

    Kate UK: I love the stunning photo. Is that you with all the parasols above? :flowerforyou:

    Rebecca: Miracles can happen. I hope your sister is lucky enough for a miracle to help her situation. :heart:

    Vicki: Enjoy your vacation. :flowerforyou:

    Lisa: Enjoy your time at home. Congrats on the good news from your son and for your daughter. Will January’s baby be your first grandchild? :bigsmile:


    Yoga today went well. We also got our flag flying for Flag Day today. :smiley:


    Katla in Beautiful NW Oregon
  • barbiecat
    barbiecat Posts: 16,984 Member
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    Workoutahloic50 wrote: »
    Barbiecat,I’m sorry to hear that y’all are dealing with cancer.I’ve had family that has had it and my youngest daughter just got her pap results back and it’s abnormal.Shes So upset,but I tried to tell her it’s going to be alright.

    :) Thanks. We have great doctors here and he has had great treatment and support. Best wishes to your daughter. It's great that she has you for support.

    <3 Barbie
  • JRsLateInLifeMom
    JRsLateInLifeMom Posts: 2,275 Member
    edited June 2019
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    Connie KY - I don’t have anyone who took Effexor Xr we go natural remedies only let the body adjust itself. Plus we see it as a Godsend I was a very timid easy to push around person. Now I’ll tell you like it is or sit quietly with eyes that tell you lol. I feel freed to be able to say what I think! Plus a purse theif at the HEB learned my new self confidence I’ve never had before is not his cup of tea lol. I got my purse back plus an older lady near me! He walked away backwards hands up apologized a lot. I was bending over to pick up a morning star black bean burger patties plus some vegan bean burritos 🌯 the dumbest criminal ever thought he grabbed another city girls purse. I slammed the freezer door gave a look to kill said I’m gonna %}#+€ you! Grabbed a jug of juice to hit up aside his head. Then said you chose a country gal! He pushed a cart in between us as we marched him backwards me steps away . He abandoned both stolen purses hands up then ran away scurrying into things. I was gonna hit him up aside the head too ! Told him as he was putting the purse 👛 down ...When you leave your able bodied you will be getting a job! Yes Mam’! You will not steal cause I’ll know find ya’! No Mam’ never again man!
    Sometimes the Peri anger works in miraculous ways. Also found the courage to tell a boss off change jobs while going through it.Became unable to speak up again but not as bad as before now 2nd time through Peri I’m back baby!
    Amber Tx
    The black Cohosh helps my hot flashes not anger lol. I’m liking the power of not being too scared to say hey 👋 yeah no that’s not happening put my life down I’m in charge!
    I also use Bigger pads nighttime size 5 + on heavy days y midol the equate off brand it works better than the original.
    Tylenol only for body aches .
  • Workoutahloic50
    Workoutahloic50 Posts: 391 Member
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    Wow,Jrslateinlifemom,I need what you have!!!

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