WOMEN AGES 50+ FOR SEPTEMBER 2019
Replies
-
We went to a Swedish Museum today about 30 miles from our home. We had a good time.
They used everything. Little waste. Footstool made from a crate and old spools of thread...
7 -
Oops, missed a day. Happy Read An E-Book Day!
"Ebooks enable you to take the stories and authors you love with you anytime, anywhere. ... Check out an ebook for free from your library and share why you love reading with the hashtag #ebookLove."
Machka - Had to laugh at your weather report for Tasmania! We have pretty much the same thing, only it's Hot, Holy Cow Hot, When Will It End, and Fall. But with at least one annual hard freeze long enough to kill anything that isn't protected. Oh, and about the Love List, it's free of charge. Google "Stephen Sandifer My Love List." The legal side of things will differ, of course, but it's still a nice guide for getting the basic facts down.
Cathy - I think my gay nephew has benefitted from the fact that we're close. He knows his parents love him, but they struggle with his orientation and I've been able to be more accepting. We're going to a Pride event with him this weekend.
Kim - Your post about insurance really hit home. That's where I'm at, too, and it's been hard to come to grips with the fact that I will likely have a shorter life than I might have because I don't have health insurance. The minute one of us has a catastrophic illness, it's all over. That said, there are a lot of things I want to leave behind when I'm gone but a partner in medical bankruptcy isn't one of them. The truth is that when we had insurance, we were spending so much on the premiums that we couldn't even afford basic preventive care. This problem is fixable if we only had the will to fix it, but in this country that's not the case.
Rho - Ooh, those tank tops are nice! I always seem to have a hard time finding tanks with straps wide enough to cover my bra straps. (Yes, I know it's fashionable to let it all hang out these days, but you won't find me doing that!) I'm very excited that a Duluth Trading store just opened up a couple of towns over so I can go try on some of their "no-yank tanks."
Felicia - So glad your husband's review went well.
Pip - The lit-up bicycle is so cute! What an inviting yard!
Karen - Awww, Enzo looks so sweet! Give him some scritches for me, please.
If you read, do you use an ebook? I was dubious at first because I love the printed page, but traveling is much easier since I quit having to lug bags of heavy books around! My Nook fits in my purse so I always have something to read when I'm standing in line, etc. And I do regularly check out ebooks from the Central Texas Digital Library.
Motorcycle was being a big poopyhead yesterday and wouldn't start for me. She does not appreciate it when she doesn't get out for a ride often. So she's been on a battery charger overnight and now I'm going out to try again.
-Yvonne in TX5 -
Tracey--Pray you are feeling better and able to return to work soon.
Carol--Sending prayers and hugs for all of you.
Went to court house this morning to get the motorcycle part put on my license. Took so much longer then needed as it took 3 people to look it up. But it is done and now I can ride and not worry about being legal.
Blessings, Vicki GI NE5 -
Lannette. You are a wonderful wife-partner. Wise and compassionate. ((( )))0
-
I have a "Kindle" app on my phone (it was free) so I can download e books from the library (also free) so I always have a book with me to read when I have to sit and wait. I love to hold a book and read real print and am always in the middle of reading a real book (acquired free from the library). And I listen to audio books downloaded free from the library on my phone.0
-
Margaret After reading your post, I went to the website for the Gammelgarden Museum: and thoroughly enjoyed looking at all of the artifacts & outbuildings, as well as reading some of the stories about how the artifacts came to the museum. They offer some nifty-looking classes. I love that spool stool. Thanks for sharing! I would like to see that museum in person.3
-
I have a Paperwhite Kindle and the App on my phone and both my tablets. I read the Kindle at night, because I think the light is not so blue. But it's handy to have something always with you. I read magazines on my tablets. Some of them are free on Prime, a few I pay for.
I get through so many books. I'm a very quick reader. Most of them are non fiction these days.
Love Heather UK xxxxxxxx2 -
Another busy day. Shopping g and gardening. I have skim read, but no time for individual comments tonight.
We are off out dancing first thing tomorrow morning.
☘️ Terri1 -
Karen on our tour they went into some of the history of the artifacts. They did explain the difference of the floral pattern in many Swedish artifacts versus when see it in Norwegian artifacts. It is a biblical reference in Swedish in Norwegian it is copying the floral design on the upper classes furniture design.
Their construction on the homes was interesting too. They put their homes together using pegs no nails and laid the timber horizontal. They emphasized it was their knowledge that helped them succeed in this new country even when they did not know how to read and write. They often worked with the knowledge that they were doing it for more for their children than themselves.
It was a wonderful museum. I went with a tour from my church. It is run by volunteers so I don't know how often they give such great tours.
I took more pictures than I shared here because DSIL volunteers at a living Swedish museum in Sweden and I know she would have loved it. i put more of those on my Facebook page.4 -
Carol in GA – prayers for BnL. That is so scary, especially since bypass is a fairly common surgery these days.
Allie – Chester is adorable-I can see how he has stolen your heart. And your granddaughter is beautiful.
BananasandOranges – that is a bit of different system, but I do know people who are piecing together similar things here-but there is no health insurance to go with it. Since insurance in this country tends to be expensive, that is really a great addition to the salary. Hopefully it can balance out until you retire. Towards the end of my teaching, I wasn’t correcting as much-the writing level was going downhill so rapidly. I did correct the more egregious errors. In terms of your friend’s thyroid cancer, while she is young, depending upon the actual type, it can be treatable. I have what is considered a slightly more aggressive variant and had my thyroid totally removed 23 years ago. Get checked every six months. When they find a new tumor, they cut it out it out.
Karen – Enzo is adorable. I love black cats!
Visit with Endocrinologist went well. Suppression levels for the thyroid cancer are where they want them. Nurse, PA and Doctor all talked to me about my weight loss since last visit. Assured them I am eating healthy and since all of my blood work is very good, they believe me. Told them I am not going to lose much more. About time to give maintenance an extended try.
In addition to work tomorrow, we have food pantry at church, which I love doing and then choir practice. Will be a long day but fulfilling.
Prayers for all, especially those going through difficult times.
Ginny in Ohio4 -
Margaret Your sister-in-law will love your photos, I'm sure! That's interesting about the floral patterns in Swedish vs Norwegian artifacts. My domestic partner has Swedish ancestors, and I have Norwegian & Swedish ancestors. I don't know a lot about my heritage.3
-
stats for the day:
bike ride hm 2 gym- 7.15min, 13amph, 136mhr, 1.56mi= 73c
apple watch- 68c
treadmill jog- 9.20min, 9.20min mi, 155mhr, 6.2-6.8sp, 1mi= 120c
apple watch- 110c
ROWING MACHINE- 15min, 55aw, 103ahr, 138mhr, 3238meters= 112c?
apple watch- 151c
bike ride gym 2 dome- 5.06min, 17.4amph, 1.48mi= 50c
apple watch- 42c
jog sta 2 wrk- 5.20min, 10.10min mi, 143mhr, .52mi= 73c
apple watch- 62c
jog wrk 2 sta- 4.20min, 9.38min mi, 148mhr, .45mi= 76c
apple watch- 52c
bike ride dome 2 hm- 18.56min, 8.3amph, 143mhr, 2.62mi= 198c
apple watch- 136c
total cal 7413 -
Oops, missed a day. Happy Read An E-Book Day!
"Ebooks enable you to take the stories and authors you love with you anytime, anywhere. ... Check out an ebook for free from your library and share why you love reading with the hashtag #ebookLove."
Machka - Had to laugh at your weather report for Tasmania! We have pretty much the same thing, only it's Hot, Holy Cow Hot, When Will It End, and Fall. But with at least one annual hard freeze long enough to kill anything that isn't protected. Oh, and about the Love List, it's free of charge. Google "Stephen Sandifer My Love List." The legal side of things will differ, of course, but it's still a nice guide for getting the basic facts down.
Cathy - I think my gay nephew has benefitted from the fact that we're close. He knows his parents love him, but they struggle with his orientation and I've been able to be more accepting. We're going to a Pride event with him this weekend.
Kim - Your post about insurance really hit home. That's where I'm at, too, and it's been hard to come to grips with the fact that I will likely have a shorter life than I might have because I don't have health insurance. The minute one of us has a catastrophic illness, it's all over. That said, there are a lot of things I want to leave behind when I'm gone but a partner in medical bankruptcy isn't one of them. The truth is that when we had insurance, we were spending so much on the premiums that we couldn't even afford basic preventive care. This problem is fixable if we only had the will to fix it, but in this country that's not the case.
Rho - Ooh, those tank tops are nice! I always seem to have a hard time finding tanks with straps wide enough to cover my bra straps. (Yes, I know it's fashionable to let it all hang out these days, but you won't find me doing that!) I'm very excited that a Duluth Trading store just opened up a couple of towns over so I can go try on some of their "no-yank tanks."
Felicia - So glad your husband's review went well.
Pip - The lit-up bicycle is so cute! What an inviting yard!
Karen - Awww, Enzo looks so sweet! Give him some scritches for me, please.
If you read, do you use an ebook? I was dubious at first because I love the printed page, but traveling is much easier since I quit having to lug bags of heavy books around! My Nook fits in my purse so I always have something to read when I'm standing in line, etc. And I do regularly check out ebooks from the Central Texas Digital Library.
Motorcycle was being a big poopyhead yesterday and wouldn't start for me. She does not appreciate it when she doesn't get out for a ride often. So she's been on a battery charger overnight and now I'm going out to try again.
-Yvonne in TX
thanks :0)2 -
I use lots of ebooks. I especially like the fact that when I go to a doctors/have a test etc. I can read and not have to use the magazines that are in their waiting room
barbie - do you uses Overdrive to get your books or hoopla?
Heather - I didn't know that ebooks are some free with Prime. I'm assuming you mean Amazon Prime. Gotta check this out.
Went to ceramics tonight then Lowe's Foods since they had a digital coupon for Doritos plus they were on sale. Tomorrow is the Green Room
Michele in NC2 -
0
-
-
Lanette - it is a hard thing to come to that we can force our husbands into taking care of themselves as they should. In my opinion it’s pretty selfish of them. My husband has not been to a doctor for over 20 years. I did manage to get home to emergency right after our daughters wedding but they only tended the issue not a check up. I swear he had a minor heart attack about three years ago but still couldn’t get him to a doctor. I too quit fighting and nagging and decided God would have to handle this for me and I would learn to deal with whatever happens. It doesn’t make me stop feeling like I should hit him over the head with a cast iron frying pan and then getting him seen though.
Travey6 -
Reinventing Rhonda - Day 18
* Kept fats to a minimum and got in lots of walking today.
* BF's procedure went well. He's home and resting comfortably, for now.
* Was on a wait list to see dermatologist to get me in earlier than planned. Saw the dermo doc, had a couple of skin tags removed and punch biopsy for questionable lesion on my scalp.
* After the run-around with an earlier tow company (and AAA, ugh!), my inoperable car was towed this evening for $100 less than the run-around tow company had quoted.
All in all, a good day. Will catch up with y'all tomorrow.
Rho (south of PDX)
4 -
I have Kindle and Kindle app on phone and ipad. I get some on Amazon and library also get an email each month from bookebub with list some are free some 99p, my DD also sends me links. She subscribes to Audible so I have access to those as well. Never thought I would ever say this but can't get on with printed books now.
LANETTE sorry I missed your spoiler about DH problems I will go back and find it. We love them but they do drive us mad sometimes
Got weighed this am put on 6lbs Back to healthy eating and my regular workouts. Dont usually put on that much on holiday but didnt do my usual long walks due to heat and the storms.
Kate UK6 -
1
-
Good morning beautiful ladies 💐💐💐!!Today is gs birthday 🎂!The Big 5,Hes So excited.He has school and we all have to work,he’s not understanding why we can’t stay home and celebrate.But I’m sure he’ll get through the day as most do and the evening will be filled with fun and cake 🎂.
Stubborn hubby-mine has high blood pressure that he takes meds for,his whole family has hbp.The doctor he sees doesn’t address the fact that hubby is overweight and could benefit from losing 60-70 pounds.Ive asked and suggested he workout with me and I’m met with I get Enough exercise all day.With his love of sugar and fatty food,I worry.But ...
Debby In Va4 -
Hello one and all.
This is one busy place. I have been enjoying reading about everyone's days and challenges. You all seem so supportive of each other.
Kindle - you do not have to have Amazon Prime to get free books from Amazon. I am an avid reader too (approximately 100 books a year - mostly novels). If one searches under Kindle Books >>> Best Sellers and More >>> Kindle Best Sellers one will find the Top 100 Paid and Top 100 Free. Some under the "free" section cost a dollar or two. There are many Indie writers and some are actually quite good. And, many times when a middling writer is getting ready to release a book one or two older ones are listed. Many of the classics can be found too.
The weather is simply beautiful today in SoFlo. We will have a high in the mid-80's today - after days upon days in the 90's it is a wonderful break. It's starting to feel like fall.
Husbands/Partners - yes, relationships can be challenging. Mine was a bit of a hypochondriac and would go to the doctor quite frequently. The one thing I asked him to do is to get his shortness of breath looked at - he blew me off time and again (yes, like many of you I gave up the nagging). That said, the night before he passed, he was in NJ taking care of his mother's estate, I begged him to go to the hospital (I was in SoFlo). He said he was tired and he was looking forward to coming home. We set up a morning call and when he did not answer my heart dropped. I ran home from work and called his relatives to check on him. He passed sometime that evening. That was a little over 10 years ago. Partners of stubborn partners - kick them in the ___ and drag them them to those doctor's appointments, if needed.
That said, I do believe when our time is up - it is up. Who knows he could have gone to the hospital, had a massive heart attack/stroke and been in a coma for years or worse. I do miss him and talk to him all of the time.
It's time to get 30 minutes of walking in before getting ready for work. I hope all of you have a wonderful day!
PS: Hit my September goal a little earlier than I expected. Down 12 pounds from late August. Looking forward to seeing the 170-range in October (it has been 2 years!). I am very happy I found MFP and decided it was time to make the needed changes. I truly want an active retirement (it's right around the corner).10 -
Good Morning, I am a 65 year old female new to this group. I am hoping to lose 29 pounds and lower both my cholesterol and triglycerides. I tend to be quite sedentary so I hope with this group I will get the motivation to move. I do great all day but the minute I walk in my house from work at night I eat anything in sight. Look forward to being part of this group.6
-
@natc1954.
I am new to the group too. Welcome.
Congratulations on your decision to lose the extra pounds. I, too, need to get back to healthy.
You may not be eating enough calories during the day. I sometimes find myself hungry as soon as I get home too. I usually plan out my meals and have been making sure I have some healthy snacks for when I walk in the door. I usually have some prepped fruits and veges for those times. I also try to make sure I have some light proteins available.
Dehydration can also appear as hunger. I have been making sure I drink a minimum of 6 cups of water during the workday - sometimes more. I carry around a 27 oz refillable bottle. My daily goal is to drink a full bottle before noon and another before I leave to come home.
Do not be too hard on yourself. Set up some mini goals and you will see the pounds will start to drop off.
Hope you have a good day.
PS: I was a couch potato too (I started my journey late August). I started by stepping in place during commercials and stepping in place while I was doing household chores such as folding laundry. These were some of the mini goals I set for myself. Within a week or two I found longer walks were much easier and now am walking a minimum of 30 minutes 4-5 times a week.
PSS: You can do this!4 -
Successful day yesterday... not sure why I was cranky and out of sorts earlier in the week.
To catch up on subjects:
Husbands--Can't get mine to go to the doctor either, but like most of you, can't make him do it, short of Tracey's frying pan upside the head, so I try not to stress. As I'm older than he is, I'm assuming he's just leveling the playing field a bit. That sounds facetious, but it's oddly reassuring.
Books--Have almost completely swapped over to e-books. My Kindle paperwhite is so old and slow that I've almost given up on it, and pretty much read on my Kindle Fire these days. I probably read two or three books on my non-busy work weeks, and a fair split between fiction and non-fiction. I occasionally pick up hardbacks at sales, but not many, and it takes me weeks to find the time and daylight to read them.
Bras--I wear the Genie bras, and most have lasted me around ten years... and are hard to find now at my usual shopping venue (Wally World). Need a few new ones, but will have to order them. As they're $20 for a three-pack at Amazon, it's not too bad. Effectively, they're a sports bra - no metal anywhere, and straps in the normal places. Racerbacks always make me feel like someone's trying to strangle me from behind every moment that I have them on.
Off to the gym, kiddos... Over the last eight weeks, I've only had one week where I didn't make it at least five days, and I still made it four that week. I'm sleeping seven hours a night most nights now, which makes me even happier. The days I don't go to the gym, I feel out of sorts and clunky/clumsy. Pleased with my progress there.
Welcome to those who are new, join in where it feels right.
Later, y'all,
Lisa in AR9 -
I'm sitting here on the bed with my hair dye on my roots. Another 15 mins to go. Yesterday I did my nails, but I am saving the actual toe polish until next week. Slowly getting the body, clothes, toiletries, medicines sorted for the cruise.
I wanted my hair blonde for this weekend's lunch birthday party. Don't want to be a grey old lady!
Hope to go for a run after lunch. It's very sunny out, so I'm hoping it's not too hot. DH will walk beside me. Great to have him back.
Welcome new women! I started my fitness journey very slowly and lost weight at a snail's pace. But I developed good habits on the way and most of it, barring a few pounds, has stayed off. I don't have a secret, it's pure CICO and a largely Mediterranean diet. My biggest achievement was lowering my stubborn BP, although I still take a small dose of medication. I have got to the state where I do a lot of exercise, which enables me to eat happily without denying myself, but it has taken 7 years to reach this equilibrium. Most people do not have the time to burn 900 exercise calories a day. Some days I wonder myself why I do it, but I enjoy food and the whole culture associated with it, so I have chosen this lifestyle as the best option. I also love feeling fit! It just makes life in general so much easier and happier.
OK. Nearly time to wash my hair dye off.
Love Heather UK xxxxxxx7 -
grateful:
lovely weather
several things sorted this morning
café cat
soy mix bread
stir fried veggies
green tea
this morning was able to reach and schedule an appointment with my lawyer for next week
support from assistant director at one school
studio easy to rent out2 -
0
-
@ginnytez my classmate friend had it partly removed but now has to have it all removed. sometimes I had thought of going back to liven the usa for retirement or other but the health insurance situation makes such a question not so easy. I think I could go only for a few months of a year taking out insurance or seeing about reciprocity agreements.1
-
JenniferM1234 wrote: »Hey -- I'm new, can I ask, please, how you get photos/screenshots onto the message boards here? All I see is the text bar...just curious. The pics are so nice.
Use the 4th icon from the left ...
Or right click on an image, choose Copy Image, and paste here.
Welcome here!
Machka in Oz6
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.3K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 422 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions