WOMEN AGES 50+ FOR SEPTEMBER 2019

1454648505169

Replies

  • cityjaneLondon
    cityjaneLondon Posts: 12,691 Member
    Rho - It's called SHE HAS HER MOTHER'S LAUGH by Carl Zimmer. I'm enjoying it immensely. I've read a heap of genetics books, but I've learnt a lot I didn't know before! It's also an easy read.

    Bea has just arrived. We stopped exercises early so that we would be ready for 8.45 when they said she would be dropped off, but she didn't get here until 9.30, so we could have finished them. Grrrrrrr!
    Looking forward to a fun day with her. <3

    Lisa - My husband is much the same as most men, but he is lucky to have this one good friend at the cricket. I do encourage it as it is so unusual for him. It is mainly due to the friend who reaches out regularly. His other old friends from work days, who live elsewhere, are sorely neglected. I do remind him from time to time. ;) Luckily we have family to broaden his social life, but he is not proactive.
    My grandchildren have been a source of much happiness to him. <3

    Love Heather UK xxxxxxxx who is about to join in the fun and dance with Bea and DH.
  • Machka9
    Machka9 Posts: 25,592 Member
    edited September 2019
    Josephine the Ballerina got her diagnosis - neuroblastoma of the spine (malignant). Her prognosis will depend on the grade of the tumor, which they don't know yet. As of now, they are planning to stay here for treatment rather than go someplace like St Jude, Hopkins, or Boston. :'(

    So sorry to hear this and I hope that there's good news regarding the grade of her tumor. Praying.

    :(

    Machka in Oz
  • Machka9
    Machka9 Posts: 25,592 Member
    edited September 2019
    I think someone asked about low cal snacks ...

    I eat things like:

    -- single serve crackers & cheese (100 cal)
    -- single serve low cal yogurt (no sugar, no or low fat) (70 cal)
    -- some fruit ... some are high calorie but some are lower, you've got to check.
    -- raw veggies
    -- cottage cheese ... I salt it and eat it with pickles or salted cucumbers. This solved my potato chip cravings.
    -- single serve ice creams. Some are very high calorie, but you might be surprised. Some aren't!

    It's really worth it to go to your local grocery store and just browse. Read packages, look at the calorie count. Be sure you're looking at the right calorie count - there's usually one for serving and one for 100 grams.

    When I first started with MFP, I walked to a few of my local grocery stores at lunch (local to where I work), and I spent some time just looking at what my options are. I go back now and then to see what's new and what I might have missed before. Because I'm doing it at lunch and don't want to carry a week's worth of groceries on the bus home after work, it is mainly just an investigation trip. But I might pick up one or two small things to try them. :)



    I went to work again today and was planning to come home early ... but that didn't happen. It was so busy from the minute I walked in. I've got a massive submission to the fed gov't due at the end of this month so I'm working flat out to get it ready. Fortunately, by the end of the day today, I had several significant portions of it ready to roll. If all goes well, next week, I'll get the rest done.

    I did get out for a 2.76 km walk. I had to get out. The temp today hit 27C!!! That's 80F. Absolutely wonderful!! If only it were like that for the next 8 months. It was bliss being able to walk without a jacket.

    And now ... the weekend.


    M in Oz
  • pipcd34
    pipcd34 Posts: 17,245 Member
    \\\\
  • KJLaMore
    KJLaMore Posts: 2,847 Member
    <3
  • SophieRosieMom
    SophieRosieMom Posts: 3,645 Member
    TGIF ladies! <3

    Lisa - all in all, I think it's a good decision to stay where you are. Local museums, if like the one in our town, can be unreliable employers. In the past 5 years ours has gone through divisive board changes, embezzlement by the Executive Director which cleaned out their reserves of $$ thousands, and additional revenue stream cuts. Of course, having a terrific grant writer is exactly what they need.

    Machka - loved seeing that Canadian flag photo! Tasmania is the perfect place for you to accomplish all of the outdoor activities you love. I'm curious about your DH's computer use. How involved is he with it - is he able to research topics, be involved in groups which spark his interest (chat) and such? Email friends and relatives?
    As my mom was showing signs of dementia, I often wondered if having access to a computer and doing more interacting and learning might have helped her.

    Sinuses cranky this morning. Hoping its allergies and not something contagious.

    Lanette
    SW WA State

  • KetoneKaren
    KetoneKaren Posts: 6,412 Member
    Ginny That is such an encouraging story! Josie is 9, older than the majority of children diagnosed with neuroblastoma. The very best scenario would be that it is lowgrade, localized, & operable. We are all pulling for Josie to resume her role as the ballerina she was born to be.

    Thanks for all the positive affirmations, prayers, & (((hugs))) for Josephine. I'll pass them on to her. She is maintaining a positive outlook. Her mother is stunned right now. I think she had in her mind that the tumor would be benign.

    Karen in Virginia

  • cityjaneLondon
    cityjaneLondon Posts: 12,691 Member
    Great Lisa! I've screenshotted that for future reference. :D>:)

    Love Heather UK xxxxxxxx
  • klanders30
    klanders30 Posts: 2,569 Member
    <3
  • kevrit
    kevrit Posts: 4,301 Member
    Finished pg 69

    Rita
  • LuciBThinner
    LuciBThinner Posts: 207 Member
    Newbies WELCOME!! Good to see so many new faces. I am loving this group of ladies! They are so helpful and genuine. It's good to share our victories and struggles together.

    Karen So sad to hear about Jennifer's diagnosis. Hopefully, her athletic body will be able to fight and heal well! She and her family will be in my prayers! We also had a friend who had a bad cancer Dx for their 6 year old (brain tumor). She was able to get through treatment and is a healthy young adult now.

    Snacks I must have worded my entry wrong. I was looking for suggestions.

    Machka, I like your ideas. I just get too hungry at times and don't want to throw off my entire day with something too high. Also, love your Canada pictures!! What a beautiful area! I haven't been up there in a long time. Hope we will be able to go again one day.

    Languages I studied French and Spanish in school, but it has slipped and now I mix them together for an entirely new language. I want to learn Thai, as my DIL was born there and all of her family (and my grandchildren) speak it. It is a really tough one! I'm not sure I can get it at this age and post brain injury.

    I am stuck at the 179-180 mark...I can't get over how hard it is to lose weight at this age! I used to be able to drop weight just thinking about it, and unfortunately I have a history of anorexia in teens and twenties, so I would just stop eating entirely and exercise like a fiend.

    Hope everyone has a lovely weekend!

    <3 Luci in WNC



  • OregonMother
    OregonMother Posts: 1,664 Member
    kevrit wrote: »
    Been in a dark mood lately. Stressed, bored, lonely, depressed, uninterested in anything. No idea why.

    DH is doing good. Healing nicely. Follow up next week. I go to GI next week too. Hope digestive issues cause will be identified and treated.

    RvRita

    I'm sorry to hear that Rita. I know it's hard to dig out of a mood like that.

    Felicia
    Willamette Valley, Oregon
  • KetoneKaren
    KetoneKaren Posts: 6,412 Member
    edited September 2019
    Luci One idea for a "snack" is homemade vegetable soup. Hot, savory, filling, and very few calories.

    Rita Did I hear on the news Area 51 might be getting a lot of visitors for some reason? Sorry you're feeling down. You've done such an amazing job getting yourself healthier!

    Karen in Virginia