WOMEN AGES 50+ FOR SEPTEMBER 2019
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I went to the gym for 1st time in 1 month or so!
15 minutes on bicycle and about 20 on weight training w arms and abs. arms need strengthening big time but I'm going super-slow (minimum weight lifted or moved and if 10 reps hurts, I cut it back to6 or 5 or 3 as needed) since last time it hurt my shoulder for several days. slow and steady
cooking veggies for 1st time In many many many days.
not a relaxing period4 -
Welcome to the new ladies!
Just dropping in for a minute. Managed another day of no added sugar. Scale is bouncing around, but saw a few lower numbers I haven't seen in a while.
I always check my bank account in the morning. Just a habit I got into after my account was hacked a few years back. This morning I'm showing a $4000.00 deposit ... which neither I nor my husband made. So off to the bank this morning. Hoping it's just a bank error and not another case of someone having access to my account numbers. Don't mind deposits but pretty sure there's a withdrawal coming...
Beth near Buffalo7 -
I made it to work! By lunchtime, my energy was dying off. I went for a short walk in the sunshine hoping to get some energy back but it didn't help. I really wanted to go home!! My plan was to come in, run 2 reports, load a set of data, and escape by about 1 pm.
However, work was very busy and complicated. I couldn't run one report until the early afternoon. And from the time I got in, there was a steady stream of emails about another issue. I finally got what I wanted to do done at 4:30 pm and I was dragging ... so I dashed out the door before another issue cropped up.
Got home and napped for 1.5 hours.
I'll try it again tomorrow! But I'm so glad tomorrow is Friday.
M in Oz5 -
Happy Thursday, Supermodels!
Tracey - Sorry to hear about Rodger going to the ER after the wedding. Yep, men! (Loved the wedding photos by the way!!
) I was going to mention cast iron frying pan in my spoiler post yesterday but was trying to be kind and introspective, lol. I am no saint about dealing with him. I had to find a way of letting go of worrying about his health as it was affecting MY health. Guess it hit home with my recent surgery and some pre-op tests that were abnormal but not abnormal enough to not go under the knife. 
Hey, supper last night was a hit. The package of chicken thighs I pulled out of the freezer turned out to be chicken breasts which DH likes better anyhow. Carrots and new potatoes were yummy, and he grabbed a can of cranberry sauce to go with it.
RVRita - how is your DH doing? Wow, how neat to be right there with those Pecos sunflowers. Lovely photos!
Kate - Welcome back home. The good thing about gaining weight quickly is that you'll lose it quickly, IMHO. Anyhow, works that way for me. Glad to hear you've signed up for the new brain series.
Margaret - thank you for posting the museum information and the photos. Fascinating to get a glimpse of their tools and lives from what - 2 centuries ago? Don't know how many of us could pick up and make a new home on the prairies and wilderness, really, like they did. They sure didn't have to worry about calories and weight-watching.
Shame about that mailbox being broken into. Hope they had CCTV on it and catch the culprit. From now on I'm going inside the Post Office when I need to mail something important instead of depositing it into the blue boxes - thank you for the heads up!
Rebecca - thanks for your wise words about wife/caregiver roles. I value your insight a lot You've been through so much with Lee.
Allie - Taliah is just lovely!! I'll bet you 2 have a lot of fun together. Sweet little Chester.... such a hard decision for Tom. I think it's almost harder for guys to let go of their pets, at least the ones I know. I've generally been the one to say it's time and take them to the Vet. DH did once, many years ago, and was so frazzled he tore out of the place without paying the bill.
Katla - how was the visit to your niece's new home? So glad your DH is feeling better and going to yoga class. Hey you have a plane trip coming up shortly! Started packing yet?
Heather - you'll soon be on your trip as well. No one will believe you are 70!! They'll think you stole that shirt from someone decades older! Those Christmas balls are gorgeous. Isn't it fun to come upon the perfect thing like that - and at a good price too?
Rho - I'd almost rather go to the dentist for a crown prep than have to deal with car woes... they are both at the absolute bottom of my list. Very stressful! Sorry to hear about the tow woes. Say that five times fast, lol. Glad BF's procedure went well and got your derm visit in. Crossing fingers the lesion is nothing. Hooray for getting the walking in and lower fats!
Karen in VA - not sure I could foster a cat like Enzo. He'd be at our house to stay. Thanks for the allergy/rash info, by the way. Normally I have no reaction to band-aids or tape of any kind (I tape my toes at time with sport tape) or iodine products. Have even used Duct Tape to remove a wart and it worked! Stress and other factors likely contributed.
Julie - good for you heading back to the gym.
Barbara AHMOD - let us know how that Better Bones class is. I see a similar one offered at the college here. You know, Joe's MD might give him better insight on his eye situation, and MAYBE he'll be more prone to listen! With the right stimulus, they go from "No" to "Maybe" to "OK" pretty fast. Tracey's frying pan, lol.
Going to the new Master Gardener demo garden to see what's up at 9 and start some planning with the MG gal who oversees that area. Not rainy this morning but quite chilly so will dig out my winter stuff. Then off to lunch with my 2 MG gal pals. One of them has started a sugar busters type class offered by the local college, I think she's in detox right now so very interested to hear about it and how its going. Always anxious to pick up tips!
I need to start a plan on getting back to strength training. Light and slow. Still a week or two away, I can tell pretty quickly when I've done too much around here.
Barbie - any idea about how to get back on the horse? You've done so well after being sidelined, I know dancing is your main focus. Are you doing any weight bearing stuff?
Welcome all of you new gals! Please add your name or whatever you wish to be called and location to help us keep track of you, and on each post if you remember. Those of us who've been here a while know who everyone is but it takes us time to keep everyone straight, and it helps to have a name and idea of where you hale from.
OK, I've been at this masterpiece for over an hour. GACK! Enough.
Make it a fabulous day!!
Lanette
SW WA State
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Lanette: "I've been at this masterpiece for over an hour. GACK! Enough."
You crack me up.
Karen in Virginia4 -
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Memories
A little snippet from my first year in Australia (2009), living in the cabin at the back of a property, off the grid ...
"walked into the dark toilet block, and shone my flashlight around ... up over toilet ... nothing there to drop on me; on the floor ... nothing crawling around; a quick scan of the walls ... nothing new or moving there; and a flash over the toiletpap......................... !!!!!!!!! A huge huntsman (we think) spider had the roll in its grasp!!"
My comments on the post:
This is a huntsman spider: https://farm3.static.flickr.com/2579/3660912595_9b10217c64.jpg
Only the one holding the toilet paper roll was fatter. They are, apparently harmless.
Most of the TP here in Australia is scented (ick, but what can you do?) ... we suspect this spider was attracted by the scent.
And my mother:
Maybe you can tame one and put it to work digging up your garden!!
I don't remember what the solution to that particular difficulty was ... I probably got a new roll and left that one to the huntsman.
Those were the days.
M in Oz3 -
Changed and did a Personal Training with Jackie DVD since it was new and I wanted to see about it. Then I did a little of Kathy Smith’s Life Weights 2 Lose Weight DVD. The plan for tomorrow is to take the water class.
Barbie - I have both, too. Wish there were more nutrition books, tho. The one thing I don’t like about Hoopla is that you can only get 3 books per month. At least in Overdrive when you finish a book, you can send it back to the library and get another. The only limit is how many books you can take out at any one time. Fortunately, I have it linked where I can get books from NC and from our county in FL. It’s interesting, I have access to ALL books in NC but only the ones in my county in FL. Wish it was the entire state of FL
Rho – was the questionable lesion on your scalp under your hair? If so, how did they take the biopsy? I’ve always wondered that
Wii said that I lost .7 of that pound I put on from Rummikub. I’m getting there.
DebbieVA – happy birthday to your gs
SuziQ – I checked Amazon and they do have quite a few books. Now to figure out how to download them onto my tablet….. I’m so sorry about your hubby. Guess in one way it’s good that Vince will go to the MD for every little thing. Unfortunately, not me. I have to be REALLY sick. The hubby of a friend of mine was out in his garden. He felt funny so he called the paramedics. They couldn’t find anything wrong with him but they wanted to take him to the ER. He was changing out of his work clothes when he had a heart attack. The paramedics couldn’t revive him. They were right there! Like you said, when it’s your time, it’s your time.
Welcome everyone new!
Natc – lately I’ve been finding that when I’m hungry like late at night, having an apple fills me up.
Beth – I hope your account is safe, too
Green Room today. On the way back I think I’m going to stop at Food Lion to get chicken thighs which are on sale to grill for later next week. Many times the meats in stores are frozen so if I get it today, I can put it in the refrig and thaw it before it needs to marinate. Then, if Vince is working with his trains again, I will probably work on the popcorn. The positive is that it keeps me from eating. I do take some carrots and tomatoes out with me.
Michele in NC
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Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutes
Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes
Apr-19 ... 160.3 km (99.6 miles) = 25 hours 4 minutes
May-19 ... 164.0 km (101.9 miles) = 29 hours 10 minutes
Jun-19 ... 246.2 km (153 miles) = 25 hours 40 minutes
Jul-19 ... 217.3 km (135.0 miles) = 33 hours 45 minutes
Aug-19 ... 162.5 km (100.9 miles) = 28 hours 4 minutes
Goal: More than August!!
Sunday, 1 September 2019 … 5.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 2 September 2019 … 4.3 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs + pilates
Tuesday, 3 September 2019 … 6.9 km walking + 0.0 km cycling + 0.0 km rowing + 6 flights of stairs
Wednesday, 4 September 2019 … 2.9 km walking + 0.0 km cycling + 2.4 km rowing + 6 flights of stairs
Thursday, 5 September 2019 … 1.8 km walking + 0.0 km cycling + 2.5 km rowing + 4 flights of stairs
Friday, 6 September 2019 … 2.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Saturday, 7 September 2019 … 2.1 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 8 September 2019 … 0.0 km walking + 10.2 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 9 September 2019 … 3.6 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Tuesday, 10 September 2019 … 5.4 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Wednesday, 11 September 2019 … 6.6 km walking + 0.0 km cycling + 0.0 km rowing + 6 flights of stairs
Thursday, 12 September 2019 … 3.5 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Friday, 13 September 2019 … 1.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Saturday, 14 September 2019 … 1.5 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 15 September 2019 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 16 September 2019 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Tuesday, 17 September 2019 … 1.2 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Wednesday, 18 September 2019 … 1.2 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Thursday, 19 September 2019 … 2.5 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
2019 Monthly September
Walking Distance (km): 51.5
Walking Time (min): 639.6
Cycling Distance (km): 10.2
Cycling Time (min): 42.0
Flights Stairs Climbed Number: 34.0
Flights Stairs Climbed Time (min): 27.2
Rowing Distance (km): 4.9
Rowing Time (min): 33.0
Other Distance: 0.0
Other Time: 30.0
Totals
Total Distance (km): 66.5
Total Distance (miles): 41.3
Total Time (min): 771.8
Total Time (hr): 12:51:50
Bit of a slow-down. I thought I'd escaped the winter cold/flu. But nope. Hopefully it'll be a better week next week.
M in Oz3 -
I am having very sad feelings10
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Hi gals. Mille failte to all the new ladies.
I’m so pleased to be able to say that I am within 5 lbs of my UGW, (having lost almost 10 lbs since beginning of August).
We went dancing this morning, despite the warmth of the day. Just taking a few minutes on here before I go out into the garden. We are having our annual ‘Indian Summer’, which is warmer than our actual summer has been. Going to make the most of it as it won’t last long. Lots of cutting back needs done while it’s dry.
(((Hugs))) to those who need them.
☘️ Terri5 -
Workoutahloic50 wrote: »I am having very sad feelings
(((HUGS)))
Beth - crossing fingers there's not something foul with your bank account.
I don't check ours every day. But should. Our bank has kindly set up an auto withdrawal from savings if we have an overdraft in checking. I told them we NEVER have an overdraft (if we do, there's something terribly wrong) and I don't want a scalawag to be able to drain savings too. When I told the teller we don't want that overdraft protection, she looked puzzled. I need to get in there to talk to management. In the meantime I've cut savings way down. They let us open CD's with a $250 minimum so that's where it gets plunked when there's extra.
Lanette
Foggy/wet SW WA State. DH is chomping at the bit to mow!3 -
Went for my run.
Weather was perfect, sunny, warm, with a light, cool breeze. I had backache when I started, but it wore off.
Found a new apple cake recipe in the National Trust magazine. I'm going to make two with our free apples. Both loaves will be for weekend guests. This weekend, and when we are back from the cruise. I like to have something to offer people when they arrive after a long journey. They have a crispy sugar topping.
DH is preparing to cook some of the fruit to freeze with blackberries. The new freezer arrives on Monday, but I can squeeze a small amount into our current ones. The pears still have to ripen a bit.
DH is out shopping for supplies.
Pleased with my hair. Glad I've got that done.
Going to make pesto this afternoon. There should be enough spare to freeze some. I need to use up the basil on the window sill before we go away. Also the parsley, though I will plant those pots out in the garden. A job to do with Bea tomorrow. The mint I could freeze in ice cube trays for drinks.
Much love to all and hugs to those who are struggling today.
Heather UK xxxxxxxx5 -
@Workoutahloic50 sorry about your sadness. you can write or vent here if you like.3
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My Dear Ladies!! I am so far behind, I fear I will never catch up. I love keeping up with you all, but still having some trouble with focusing my eyes which makes it hard to read even when I have the letters blown up!
Rebecca - Your grandbaby is so beautiful!
Amber - I can't believe they are restricting breast feeding to babies. My babies were chubby little dolls, but they were all skinny by school age. I can't imagine making a newborn cry when Momma's milk would soothe them. I was a skinny Mom...I didn't start gaining weight until somewhere in my 40s. And wasn't obese until my 50s when I had to be sedentary after my accident.
Breaking 200 pounds! Congratulations!! That was the happiest day of my weight loss journey so far. Now I have recently broken into the 170s.
Bras I have 20 years of anger on this one...I was a very small A cup when I got married for the last time. I was "made to" get a breast augmentation by my husband, who like every man, thought I didn't have enough...grrr. I would give anything to be my flat little self again. It was SO much more comfortable. And now that I am heavier, I look like I have 4 breasts...the two up high and the droopy things below. I could have gone without a bra, instead, I am always uncomfortable...especially in public where I have to wear a bra. It comes off the second I get out of public!
On a happier note...today is 3 months until my local grandbaby is due!! I am so anxious to meet her. She is already very special to me! My sister sent me a t shirt to wear to the baby shower. The baby's name is Iris, so the shirt has a single iris on it and fits me perfectly! Such a sweet thought!
I am feeling hungrier and after logging since Jan 8, I want more to eat!! I still haven't gotten my stomach to handle a lot of vegetables (gastroparesis) which seems like the easiest way to get more food in without a lot of calories...I am trying to drink water whenever I feel hungry as it always seems to come up in articles that we are a society of dehydrated people. What are your "go to" super low cal snacks??
Hope everyone is doing okay! For those who are struggling: Hugs and Prayers, for those healing: Quick Recovery Prayers! Love you All!!
Luci in WNC
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(((Workoutaholic))): I am sorry you are feeling sad.
Heather: The Christmas ornaments are beautiful!
Beth: I can’t help wondering whether your bank is competent. I hope you get things taken care of to your satisfaction. In your situation I would consider switching to another banking company. :ohwell:
Lanette: I am another one of the women pushing her husband to move more and improve his health. Both of his doctors are on my side, too, but DH does what he does. He has been taking physical therapy and is moving a bit more than he did, and he is talking about taking a chair yoga class. I hope he follows through. :flowerforyou: I am planning to travel and have tickets. I’ll be going in October. I wish DH would come with me, but air travel is horrible for him and he won’t go. :ohwell:
Barbie: I also have the ability to read books on my phone thanks to the kindle app and Library to Go. I’m glad our town has this option along with books in print. My phone is always handy. I still love the feel of physical books printed on paper but Library to Go is a wonderful resource and I can read their books in the car while DH is driving, at an appointment while we are waiting for our turn, or . . . Books are a delight.
The drive to our niece’s new home yesterday was long and arduous due to a traffic accident on I-5 southbound. Both directions were blocked for quite a while, and finally they let one lane squeak through. By the time we headed home the roads were clear.
The touch and feel book I bought for grandniece’s baby was a big hit with the baby and his mama. I’m glad I snapped it up when I saw it on the shelf. Our niece’s new home is lovely. The back yard is wonderful and the neighborhood is quiet and well kept.
Katla in Beautiful NW Oregon
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Allie[/b] - Sweet little Chester.... such a hard decision for Tom. I think it's almost harder for guys to let go of their pets, at least the ones I know. I've generally been the one to say it's time and take them to the Vet. DH did once, many years ago, and was so frazzled he tore out of the place without paying the bill.
Lanette
SW WA State
This was certainly true of my husband when our little Lucy passed. I'll put the story in a spoiler in case it might be too difficult for some to read.He did help did the hole for her before we took her to the vet. He took her on one last very short walk, and he stayed with her while she passed, but when we got home, he just went into the house. Everyone did. There I was with poor little Lucy in a box and no one else around. So I put her in her little bed and inside the special box we'd purchased for her, loved her up one last time, then went in the house and (trying not to be sarcastic) asked if anyone was going to come out and help me say goodbye to Lucy. They did come out, but no one wanted to see her again. I found that a little odd, but I guess people have different reactions to death. I didn't mind holding her, loving her, and putting her in her final resting place. We said a few words, and I had everyone write a message to her on her "casket," and then my husband left again, and my sons and I covered her in the ground. My husband still doesn't like to talk about it, and I think it's because he didn't walk through the whole thing. I was the one giving her the IVs, I loved her in the end, and covered her into the ground. I feel absolutely peaceful about her passing, and know that we did everything for her during her life and at her death.
The rainy season has begun here, and while I do appreciate our cloudy, wet weather, I do miss the sun.
Felicia
Willamette Valley, Oregon9 -
Felicia-
We did that with our first one.. and the other 2 we have had cremated... but Tom wants them all in with him when it's his time to go..
Yes Tom is a mush when it comes to our boys.. he is doing anything he can to keep this little guy going..4 -
Lanette: I am another one of the women pushing her husband to move more and improve his health. Both of his doctors are on my side, too, but DH does what he does. He has been taking physical therapy and is moving a bit more than he did, and he is talking about taking a chair yoga class. I hope he follows through. :flowerforyou: I am planning to travel and have tickets. I’ll be going in October. I wish DH would come with me, but air travel is horrible for him and he won’t go. :ohwell:
Katla in Beautiful NW Oregon
Add me to the list. My husband has gained a lot of weight since we married, and he always blames me for that, even though he's the one who stops for fast food (I see the boxes/bags in his car) and buys Oreos. He also snacks in the middle of the night -- usually cereal or a piece of toast, but still.
So, we have a gym membership that we get a discount on from my work, and his work pays 100% of his fee. It is less than a mile away -- (.8 miles, actually, my son had me measure it earlier this week because he wants to ride his bike down to it.)
This might get long and become a bit of a rant; apologies in advance. I'll put in a spoiler.So, before my sister died, I was very active at the gym, and actually hit my goal weight, for about a week before she died. My husband guilt-tripped me for going to the gym without him. The problem is, when he goes to the gym, he spends 15-20 minutes, max, and that is not enough for me. I went into a bit of a funk of my sister died, and gradually stopped going at all -- between feeling a little depressed about her death and the guilt he was dishing out about the time I was spending at the gym, I just gave up. In the meantime, we are still paying for the membership.
So, about two to three months ago, he starts guilt-tripping me about how we aren't going to the gym, and we need to get back into going. So a couple weeks ago, I started going. The class I like to take is at 5:30 a.m., and he doesn't even think about waking up until about 8:30, so I didn't even ask him to go. He got all offended that I went without him, so we set a time to go together one evening. My son was super excited because he wants to start getting energy back from having his appendix removed.
Too long story, shorter and to the point. I have started going back. My son and I have gone a couple times together. My husband? Not once again. I have invited him, and he always has an excuse. And he needs to go. When we were in Mexico last January, hiking all through those ruins, he was really struggling, and I was worried about him. But he's done nothing.
I will continue to cook healthy meals (he makes toast or eats chips or cereal after) and encourage him to come to the gym with us, but that's all I'm doing.
On the other hand, my dad had serious health issues. Before I was born, my mother was told he wouldn't live to be 30. Medical science stayed ahead of his death, and he lived to be 70. On his 70th birthday, he thanked my mother, and told her he was still alive because of her. And that is true. She wasn't a big nag about his diet or exercise, but she made sure that he always had the right food at the right time, and she encouraged his long hikes (when he was still able to take them).
Felicia
Willamette Valley, Oregon9 -
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Anyone watching Carnival Row on Amazon I love this kind of thing2
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Blessings, Vicki GI NE 1
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Josephine the Ballerina got her diagnosis - neuroblastoma of the spine (malignant). Her prognosis will depend on the grade of the tumor, which they don't know yet. As of now, they are planning to stay here for treatment rather than go someplace like St Jude, Hopkins, or Boston.
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1
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KetoneKaren wrote: »Josephine the Ballerina got her diagnosis - neuroblastoma of the spine (malignant). Her prognosis will depend on the grade of the tumor, which they don't know yet. As of now, they are planning to stay here for treatment rather than go someplace like St Judes, Hopkins, or Boston.
Such devastating news. Praying for Josephine and her family and friends. Its so hard.
Janetr OKC2 -
Karen - So sorry to hear about Josephine. Such a horrible thing for her and the family to go through.
Felicia - Don't let your husband's intransigence derail you. We are all behind you. Who wants to be disabled by ill health and obesity?? Even if he does, you are worth much more than that. His attitude is bordering on coercive control. You have to live your own life and make your own choices. You choose health and strength.
The cakes turned out fabulously, although I haven't actually tasted them, just the batter!
Love Heather UK xxxxxxxx6 -
Karen-All my heart goes to you and your precious Josephine!!!
Debby In Va4 -
KetoneKaren wrote: »Josephine the Ballerina got her diagnosis - neuroblastoma of the spine (malignant). Her prognosis will depend on the grade of the tumor, which they don't know yet. As of now, they are planning to stay here for treatment rather than go someplace like St Jude, Hopkins, or Boston.
Prayers!2 -
Allie we ARE proud of you, hope you're proud of yourself for all the great choices, AWESOME steps. Well done! That Chester frame was truly a gift.
Welcome Capricorn2721, would you let us know what you'd like us to call you and generally where you are?
Welcome Denise in California and con VERY grats on the healthier weight!
Welcome Tracy in NCtrl WA, you'll find wisdom and compassion here, people who've faced debilitating pain and seemingly impossible weight goals... and have triumphed. We are with you.
Heather laughing through dance class burns double calories. “Mermaid on the beach” you truly have magical vision.
Karen in VA expecting GS to work on his honor instead of feeding his attitude, brilliant!
Debby bless you for providing safe home for your daughter and gs. Didn't know about your son. Prayers continue for you and all of yours.
Carol, Tracey, Ginny in OH, NYKAren et al, thanks so much for your wisdom and understanding. Yep, I'll just have to take care of me, love him while respecting his wishes. MIGHT hint that I'm available if need be, 2 heads etc. Depends on how “push back-y” he is next week.
Only peeped in yesterday and only thru pg 62 today but I'm determined to get up and out and enjoy this beautiful day by moving some plants around, taking Tumble down with me to measure the water in the cistern before combing her, and maybe even spending a little time with Joe before going out to dinner and local open mic with friends.
Lighter, lovelies!
Barbara, the Southern Oregon Coastie AHMOD
Word for 2019: "GOOD" good attitude, good food, good times, good choices, good enough, feel good, GOOD! Word for September: grit
Steps-4115 Tues, 4116 Wed vits-15 log-18 CICO-15 Tumble-8 mfp-15 AF-105 -
Debby ... sorry to hear you're down today.
KarenVA ... there are no words when a child is diagnosed with cancer. None.
So the egg is on my face! Turns out that the bank deposit is actually a refund from my son's school for having overpaid on his Fall tuition. Late application of scholarships changed his balance. Only received the notice from the school a little bit ago, though. They have that kind of backwards don't you think?
Beth12
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