November 2019 Monthly Running Challenge

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Replies

  • Teresa502
    Teresa502 Posts: 1,869 Member
    JMNagain wrote: »

    @Teresa502 what is the hug a runner challenge? Never heard of it!

    It's a challenge sponsored by Run the Edge. You pledge to run a 5K (or longer) each day for 10 days. Each day you do you are entered into a drawing for $500. This is the same group who sponsors the Run the Year challenge where you pledge to run the same number of miles as in the year (for 2019 you would run 2,019 miles). You can do it solo or form a team. Many runners in this forum set up groups this year and participated in the Run the Year. They have options for each challenge where you can purchase a medal, shirt, etc. I'm cheap so I just sign up for the basics!

  • PastorVincent
    PastorVincent Posts: 6,668 Member
    Teresa502 wrote: »
    Teresa502 wrote: »
    November Goal – 100 miles

    Nov 2 – 5 miles
    Nov 3 – 10 miles for @MobyCarp
    Nov 4 – 5 miles
    Nov 6 – 5.16 miles
    Nov 7 – 5.18 miles
    Nov 8 – 3.30 miles
    Nov 9 – 10.42 miles
    Nov 11 – 5.26 miles – Hug a Runner 5K challenge – Day 1
    Nov 12 – 3.30 miles – Hug a Runner 5K challenge – Day 2
    Nov 13 – 3.20 miles – Hug a Runner 5K challenge – Day 3
    Nov 14 – 3.21 miles – Hug a Runner 5K challenge – Day 4
    Nov 15 – 6.50 miles – Hug a Runner 5K challenge – Day 5
    Nov 16 – 3.22 miles – Hug a Runner 5K challenge – Day 6
    Nov 17 – 3.20 miles – Hug a Runner 5K challenge – Day 7
    Nov 18 – 5.14 miles – Hug a Runner 5K challenge – Day 8
    Nov 19 – 5.06 miles – Hug a Runner 5k challenge – Day 9

    It was a nice 38F this morning. Yesterday, when I agreed to meet my friend who is also doing the 5K challenge we both agreed that we only wanted 3.1 miles. But old habits die hard so we set out on our usual 5 mile route only difference was we ran it in reverse today.

    Monthly Total – 82.15 miles
    YTD – 1,038.85 miles

    Sooooo how many hugs so far?

    Way too many to count!!!

    BETTER YOU THAN ME!
  • T1DCarnivoreRunner
    T1DCarnivoreRunner Posts: 11,502 Member
    mbaker566 wrote: »
    ok plan made.
    extended an ultra plan with a slower ramp up. a few people have been pm'd. everyone else, feel free to continue to nag. i give permission.
    tbf, my husband nagged but not with permission :wink:

    plan as of now
    do6z710wccv6.png

    That 50 at the end is a big mileage increase over the prior week... it generally is high risk to make such a sharp increase so quickly.
  • Tramboman
    Tramboman Posts: 2,482 Member
    mbaker566 wrote: »
    ok plan made.
    extended an ultra plan with a slower ramp up. a few people have been pm'd. everyone else, feel free to continue to nag. i give permission.
    tbf, my husband nagged but not with permission :wink:

    plan as of now
    do6z710wccv6.png

    Nagging bears fruit - whether it be authorized or unauthorized.🤗
  • eleanorhawkins
    eleanorhawkins Posts: 1,659 Member
    Tramboman wrote: »
    mbaker566 wrote: »
    ok plan made.
    extended an ultra plan with a slower ramp up. a few people have been pm'd. everyone else, feel free to continue to nag. i give permission.
    tbf, my husband nagged but not with permission :wink:

    plan as of now
    do6z710wccv6.png

    Nagging bears fruit - whether it be authorized or unauthorized.🤗

    @Tramboman not in my house it doesn't! It just gets me called a nagger and they STILL don't do what I nagged them to do **sigh**
    If @mbaker566 actually does what she's nagged to do I might want to adopt her :-p
  • polskagirl01
    polskagirl01 Posts: 2,024 Member
    @mbaker566 This is exactly why I need a GF or wife... to "nag" me to be a better person.

    But, but... I thought nagging made us into horrible witches!

    It does! Not caring about being horrible witches makes us even horribler witches **grin**

    Haha, I really do try... but sometimes I almost think they kinda do want it, but don't admit it (except for @T1DCarnivoreRunner )
  • polskagirl01
    polskagirl01 Posts: 2,024 Member
    edited November 2019
    mbaker566 wrote: »
    ok plan made.
    extended an ultra plan with a slower ramp up. a few people have been pm'd. everyone else, feel free to continue to nag. i give permission.
    tbf, my husband nagged but not with permission :wink:

    plan as of now
    do6z710wccv6.png

    That 50 at the end is a big mileage increase over the prior week... it generally is high risk to make such a sharp increase so quickly.

    I thought the same thing. What would you recommend? A longer run May 3? I was also thinking I'd probably need a cut-back option somewhere around weeks 20 or 21 if I was doing this, but that's a ways away and probably too nitpicky of me and I should stick to nagging. SO... great plan and now you have to do it!
  • Tramboman
    Tramboman Posts: 2,482 Member
    Tramboman wrote: »
    mbaker566 wrote: »
    ok plan made.
    extended an ultra plan with a slower ramp up. a few people have been pm'd. everyone else, feel free to continue to nag. i give permission.
    tbf, my husband nagged but not with permission :wink:

    plan as of now
    do6z710wccv6.png

    Nagging bears fruit - whether it be authorized or unauthorized.🤗

    @Tramboman not in my house it doesn't! It just gets me called a nagger and they STILL don't do what I nagged them to do **sigh**
    If @mbaker566 actually does what she's nagged to do I might want to adopt her :-p

    Did not specify if the fruit borne is sweet or bitter.😏
  • mbaker566
    mbaker566 Posts: 11,233 Member
    mbaker566 wrote: »
    ok plan made.
    extended an ultra plan with a slower ramp up. a few people have been pm'd. everyone else, feel free to continue to nag. i give permission.
    tbf, my husband nagged but not with permission :wink:

    plan as of now
    do6z710wccv6.png

    That 50 at the end is a big mileage increase over the prior week... it generally is high risk to make such a sharp increase so quickly.

    interesting because i didn't touch that part of the plan. hmm
  • PastorVincent
    PastorVincent Posts: 6,668 Member
    mbaker566 wrote: »
    mbaker566 wrote: »
    ok plan made.
    extended an ultra plan with a slower ramp up. a few people have been pm'd. everyone else, feel free to continue to nag. i give permission.
    tbf, my husband nagged but not with permission :wink:

    plan as of now
    do6z710wccv6.png

    That 50 at the end is a big mileage increase over the prior week... it generally is high risk to make such a sharp increase so quickly.

    interesting because i didn't touch that part of the plan. hmm

    Am I reading this right... you never run more than 10 miles, then jump to a 50 mile run?
  • mbaker566
    mbaker566 Posts: 11,233 Member
    mbaker566 wrote: »
    ok plan made.
    extended an ultra plan with a slower ramp up. a few people have been pm'd. everyone else, feel free to continue to nag. i give permission.
    tbf, my husband nagged but not with permission :wink:

    plan as of now
    do6z710wccv6.png

    That 50 at the end is a big mileage increase over the prior week... it generally is high risk to make such a sharp increase so quickly.

    I thought the same thing. What would you recommend? A longer run May 3? I was also thinking I'd probably need a cut-back option somewhere around weeks 20 or 21 if I was doing this, but that's a ways away and probably too nitpicky of me and I should stick to nagging. SO... great plan and now you have to do it!

    that first weekend of may i have my annual half marathon in door county. i usually then sleep all afternoon because the hills knock me out
  • MegaMooseEsq
    MegaMooseEsq Posts: 3,118 Member
    edited November 2019
    mbaker566 wrote: »
    mbaker566 wrote: »
    ok plan made.
    extended an ultra plan with a slower ramp up. a few people have been pm'd. everyone else, feel free to continue to nag. i give permission.
    tbf, my husband nagged but not with permission :wink:

    plan as of now
    do6z710wccv6.png

    That 50 at the end is a big mileage increase over the prior week... it generally is high risk to make such a sharp increase so quickly.

    interesting because i didn't touch that part of the plan. hmm

    Am I reading this right... you never run more than 10 miles, then jump to a 50 mile run?

    No, that last column is labeled "Saturday" - I think y'all are reading it as the weekly total line. There's a bunch of 20+ runs in the first column, "Sunday". It looks like the plan maxes out week 24 with a 31 mile run/65 mile week followed by a week with what I'd guess is a half marathon race, then a couple weeks of taper until race week with the 50 mile run in a 69 mile week.
  • mbaker566
    mbaker566 Posts: 11,233 Member
    edited November 2019
    mbaker566 wrote: »
    mbaker566 wrote: »
    ok plan made.
    extended an ultra plan with a slower ramp up. a few people have been pm'd. everyone else, feel free to continue to nag. i give permission.
    tbf, my husband nagged but not with permission :wink:

    plan as of now
    do6z710wccv6.png

    That 50 at the end is a big mileage increase over the prior week... it generally is high risk to make such a sharp increase so quickly.

    interesting because i didn't touch that part of the plan. hmm

    Am I reading this right... you never run more than 10 miles, then jump to a 50 mile run?

    No, that last column is labeled "Saturday" - I think y'all are reading it as the weekly total line. There's a bunch of 20+ runs in the first column, "Sunday". It looks like the plan maxes out week 24 with a 31 mile run/65 mile week, then gradually tapers until race week with the 50 mile run in a 69 mile week.

    i think you might be right
    mbaker566 wrote: »
    mbaker566 wrote: »
    ok plan made.
    extended an ultra plan with a slower ramp up. a few people have been pm'd. everyone else, feel free to continue to nag. i give permission.
    tbf, my husband nagged but not with permission :wink:

    plan as of now
    do6z710wccv6.png

    That 50 at the end is a big mileage increase over the prior week... it generally is high risk to make such a sharp increase so quickly.

    interesting because i didn't touch that part of the plan. hmm

    Am I reading this right... you never run more than 10 miles, then jump to a 50 mile run?

    i would say no you are not reading it right
  • T1DCarnivoreRunner
    T1DCarnivoreRunner Posts: 11,502 Member
    mbaker566 wrote: »
    mbaker566 wrote: »
    mbaker566 wrote: »
    ok plan made.
    extended an ultra plan with a slower ramp up. a few people have been pm'd. everyone else, feel free to continue to nag. i give permission.
    tbf, my husband nagged but not with permission :wink:

    plan as of now
    do6z710wccv6.png

    That 50 at the end is a big mileage increase over the prior week... it generally is high risk to make such a sharp increase so quickly.

    interesting because i didn't touch that part of the plan. hmm

    Am I reading this right... you never run more than 10 miles, then jump to a 50 mile run?

    No, that last column is labeled "Saturday" - I think y'all are reading it as the weekly total line. There's a bunch of 20+ runs in the first column, "Sunday". It looks like the plan maxes out week 24 with a 31 mile run/65 mile week, then gradually tapers until race week with the 50 mile run in a 69 mile week.

    i think you might be right
    mbaker566 wrote: »
    mbaker566 wrote: »
    ok plan made.
    extended an ultra plan with a slower ramp up. a few people have been pm'd. everyone else, feel free to continue to nag. i give permission.
    tbf, my husband nagged but not with permission :wink:

    plan as of now
    do6z710wccv6.png

    That 50 at the end is a big mileage increase over the prior week... it generally is high risk to make such a sharp increase so quickly.

    interesting because i didn't touch that part of the plan. hmm

    Am I reading this right... you never run more than 10 miles, then jump to a 50 mile run?

    i would say no you are not reading it right

    I see where there are some 20-something milers on Sundays, but still not quite getting close to 50.
    And then a really long taper before the race. Are you sure that is reasonable?
  • MegaMooseEsq
    MegaMooseEsq Posts: 3,118 Member
    edited November 2019
    mbaker566 wrote: »
    mbaker566 wrote: »
    mbaker566 wrote: »
    ok plan made.
    extended an ultra plan with a slower ramp up. a few people have been pm'd. everyone else, feel free to continue to nag. i give permission.
    tbf, my husband nagged but not with permission :wink:

    plan as of now
    do6z710wccv6.png

    That 50 at the end is a big mileage increase over the prior week... it generally is high risk to make such a sharp increase so quickly.

    interesting because i didn't touch that part of the plan. hmm

    Am I reading this right... you never run more than 10 miles, then jump to a 50 mile run?

    No, that last column is labeled "Saturday" - I think y'all are reading it as the weekly total line. There's a bunch of 20+ runs in the first column, "Sunday". It looks like the plan maxes out week 24 with a 31 mile run/65 mile week, then gradually tapers until race week with the 50 mile run in a 69 mile week.

    i think you might be right
    mbaker566 wrote: »
    mbaker566 wrote: »
    ok plan made.
    extended an ultra plan with a slower ramp up. a few people have been pm'd. everyone else, feel free to continue to nag. i give permission.
    tbf, my husband nagged but not with permission :wink:

    plan as of now
    do6z710wccv6.png

    That 50 at the end is a big mileage increase over the prior week... it generally is high risk to make such a sharp increase so quickly.

    interesting because i didn't touch that part of the plan. hmm

    Am I reading this right... you never run more than 10 miles, then jump to a 50 mile run?

    i would say no you are not reading it right

    I see where there are some 20-something milers on Sundays, but still not quite getting close to 50.
    And then a really long taper before the race. Are you sure that is reasonable?

    I've never run an ultra so I really probably keep my mouth shut, but from poking around the internet a bit it looks like it's pretty normal for a 50 mile plan to include 2-3 weeks of taper (and the first of those weeks includes a race, so that's its own thing) and max out the long run around 30 miles. It looks like 31 is the exact number that Runner's World uses.
  • mbaker566
    mbaker566 Posts: 11,233 Member
    mbaker566 wrote: »
    mbaker566 wrote: »
    mbaker566 wrote: »
    ok plan made.
    extended an ultra plan with a slower ramp up. a few people have been pm'd. everyone else, feel free to continue to nag. i give permission.
    tbf, my husband nagged but not with permission :wink:

    plan as of now
    do6z710wccv6.png

    That 50 at the end is a big mileage increase over the prior week... it generally is high risk to make such a sharp increase so quickly.

    interesting because i didn't touch that part of the plan. hmm

    Am I reading this right... you never run more than 10 miles, then jump to a 50 mile run?

    No, that last column is labeled "Saturday" - I think y'all are reading it as the weekly total line. There's a bunch of 20+ runs in the first column, "Sunday". It looks like the plan maxes out week 24 with a 31 mile run/65 mile week, then gradually tapers until race week with the 50 mile run in a 69 mile week.

    i think you might be right
    mbaker566 wrote: »
    mbaker566 wrote: »
    ok plan made.
    extended an ultra plan with a slower ramp up. a few people have been pm'd. everyone else, feel free to continue to nag. i give permission.
    tbf, my husband nagged but not with permission :wink:

    plan as of now
    do6z710wccv6.png

    That 50 at the end is a big mileage increase over the prior week... it generally is high risk to make such a sharp increase so quickly.

    interesting because i didn't touch that part of the plan. hmm

    Am I reading this right... you never run more than 10 miles, then jump to a 50 mile run?

    i would say no you are not reading it right

    I see where there are some 20-something milers on Sundays, but still not quite getting close to 50.
    And then a really long taper before the race. Are you sure that is reasonable?

    I've never run an ultra so I really probably keep my mouth shut, but from poking around the internet a bit it looks like it's pretty normal for a 50 mile plan to include 2-3 weeks of taper (and the first of those weeks includes a race, so that's its own thing) and max out the long run around 30 miles. It looks like 31 is the exact number that Runner's World uses.

    i did the same but also have never run an ultra
  • PastorVincent
    PastorVincent Posts: 6,668 Member
    garygse wrote: »
    mbaker566 wrote: »
    mbaker566 wrote: »
    mbaker566 wrote: »
    mbaker566 wrote: »
    ok plan made.
    extended an ultra plan with a slower ramp up. a few people have been pm'd. everyone else, feel free to continue to nag. i give permission.
    tbf, my husband nagged but not with permission :wink:

    plan as of now
    do6z710wccv6.png

    That 50 at the end is a big mileage increase over the prior week... it generally is high risk to make such a sharp increase so quickly.

    interesting because i didn't touch that part of the plan. hmm

    Am I reading this right... you never run more than 10 miles, then jump to a 50 mile run?

    No, that last column is labeled "Saturday" - I think y'all are reading it as the weekly total line. There's a bunch of 20+ runs in the first column, "Sunday". It looks like the plan maxes out week 24 with a 31 mile run/65 mile week, then gradually tapers until race week with the 50 mile run in a 69 mile week.

    i think you might be right
    mbaker566 wrote: »
    mbaker566 wrote: »
    ok plan made.
    extended an ultra plan with a slower ramp up. a few people have been pm'd. everyone else, feel free to continue to nag. i give permission.
    tbf, my husband nagged but not with permission :wink:

    plan as of now
    do6z710wccv6.png

    That 50 at the end is a big mileage increase over the prior week... it generally is high risk to make such a sharp increase so quickly.

    interesting because i didn't touch that part of the plan. hmm

    Am I reading this right... you never run more than 10 miles, then jump to a 50 mile run?

    i would say no you are not reading it right

    I see where there are some 20-something milers on Sundays, but still not quite getting close to 50.
    And then a really long taper before the race. Are you sure that is reasonable?

    I've never run an ultra so I really probably keep my mouth shut, but from poking around the internet a bit it looks like it's pretty normal for a 50 mile plan to include 2-3 weeks of taper (and the first of those weeks includes a race, so that's its own thing) and max out the long run around 30 miles. It looks like 31 is the exact number that Runner's World uses.

    i did the same but also have never run an ultra

    I have run multiple ultras so I am an expert on this scale :smiley::smiley::smiley: *rolls eyes*

    2-week taper is not unreasonable, 3 is on the border of overkill, and de-training but for a first ultra it is probably completely fine. I personally would never advise more than 3 as de-training becomes a real thing then.

    A max long run of around 30 miles is not unusual either. Most amateur training plans keep max distance as about one solid race below the race distance. So 50 mile, step down to 50k. Aka 30 miles. Marathons step down to 20 miles (little more than 30k), half plans cap at 10 miles.

    The idea is that 30 miles on tired-non-tapered legs will simulate the last 30 miles of a well-rested/tapered 50-mile race. The more miles you put in the training, the more likely you are to get hurt. So plans are built around minimizing training distance, while still being enough.

    Some people do not follow that way of thinking, I know many that would say you should run full distance if not farther in training. I also know of others that max training at even small max miles. So you can take your pick of camps to believe in.

    For me it would come down to time. Finding time to run 30 miles in training is way hard, finding time to run 50 is beyond me. So I would probably do the same.
    Gotta say I don't fully agree with you on that point. Obviously this is just my opinion, but taper is a reduction in mileage, not effort, so a three-week taper for me would be something like:

    Taper week 1: 80% (of max weekly mileage)
    Taper week 2: 60%
    Taper week 3: 40%

    At least for marathon training, that worked out just fine for me...the key being that pace and effort have to be consistent with the rest of the training (rather than reducing effort, which I've seen some people do during their tapers).

    Of course, while I've run ultra distances, I've never raced one, so proverbial pinch of salt and all that...maybe three weeks is overkill. <shrug>

    I am not hardcore die on the hill for it, if a bit longer works for you, then do it. :) Personally I tapper AT MOST one week for marathons and ultras race distance and often NOT AT ALL for shorter races. But that is me, and as I always say, do not use me as a model! :)

    Though I have a coach now, so she might tell me otherwise as I make this BQ run. :smiley:
  • garygse
    garygse Posts: 896 Member
    edited November 2019
    garygse wrote: »
    mbaker566 wrote: »
    mbaker566 wrote: »
    mbaker566 wrote: »
    mbaker566 wrote: »
    ok plan made.
    extended an ultra plan with a slower ramp up. a few people have been pm'd. everyone else, feel free to continue to nag. i give permission.
    tbf, my husband nagged but not with permission :wink:

    plan as of now
    do6z710wccv6.png

    That 50 at the end is a big mileage increase over the prior week... it generally is high risk to make such a sharp increase so quickly.

    interesting because i didn't touch that part of the plan. hmm

    Am I reading this right... you never run more than 10 miles, then jump to a 50 mile run?

    No, that last column is labeled "Saturday" - I think y'all are reading it as the weekly total line. There's a bunch of 20+ runs in the first column, "Sunday". It looks like the plan maxes out week 24 with a 31 mile run/65 mile week, then gradually tapers until race week with the 50 mile run in a 69 mile week.

    i think you might be right
    mbaker566 wrote: »
    mbaker566 wrote: »
    ok plan made.
    extended an ultra plan with a slower ramp up. a few people have been pm'd. everyone else, feel free to continue to nag. i give permission.
    tbf, my husband nagged but not with permission :wink:

    plan as of now
    do6z710wccv6.png

    That 50 at the end is a big mileage increase over the prior week... it generally is high risk to make such a sharp increase so quickly.

    interesting because i didn't touch that part of the plan. hmm

    Am I reading this right... you never run more than 10 miles, then jump to a 50 mile run?

    i would say no you are not reading it right

    I see where there are some 20-something milers on Sundays, but still not quite getting close to 50.
    And then a really long taper before the race. Are you sure that is reasonable?

    I've never run an ultra so I really probably keep my mouth shut, but from poking around the internet a bit it looks like it's pretty normal for a 50 mile plan to include 2-3 weeks of taper (and the first of those weeks includes a race, so that's its own thing) and max out the long run around 30 miles. It looks like 31 is the exact number that Runner's World uses.

    i did the same but also have never run an ultra

    I have run multiple ultras so I am an expert on this scale :smiley::smiley::smiley: *rolls eyes*

    2-week taper is not unreasonable, 3 is on the border of overkill, and de-training but for a first ultra it is probably completely fine. I personally would never advise more than 3 as de-training becomes a real thing then.

    A max long run of around 30 miles is not unusual either. Most amateur training plans keep max distance as about one solid race below the race distance. So 50 mile, step down to 50k. Aka 30 miles. Marathons step down to 20 miles (little more than 30k), half plans cap at 10 miles.

    The idea is that 30 miles on tired-non-tapered legs will simulate the last 30 miles of a well-rested/tapered 50-mile race. The more miles you put in the training, the more likely you are to get hurt. So plans are built around minimizing training distance, while still being enough.

    Some people do not follow that way of thinking, I know many that would say you should run full distance if not farther in training. I also know of others that max training at even small max miles. So you can take your pick of camps to believe in.

    For me it would come down to time. Finding time to run 30 miles in training is way hard, finding time to run 50 is beyond me. So I would probably do the same.
    Gotta say I don't fully agree with you on that point. Obviously this is just my opinion, but taper is a reduction in mileage, not effort, so a three-week taper for me would be something like:

    Taper week 1: 80% (of max weekly mileage)
    Taper week 2: 60%
    Taper week 3: 40%

    At least for marathon training, that worked out just fine for me...the key being that pace and effort have to be consistent with the rest of the training (rather than reducing effort, which I've seen some people do during their tapers).

    Of course, while I've run ultra distances, I've never raced one, so proverbial pinch of salt and all that...maybe three weeks is overkill. <shrug>

    I am not hardcore die on the hill for it, if a bit longer works for you, then do it. :) Personally I tapper AT MOST one week for marathons and ultras race distance and often NOT AT ALL for shorter races. But that is me, and as I always say, do not use me as a model! :)

    Though I have a coach now, so she might tell me otherwise as I make this BQ run. :smiley:
    If you're going for a BQ, consider reading Advanced Marathoning (if you haven't already). It's inspirational, full of great advice, and it certainly helped my understanding of how to train better.

    Best of luck!

  • rheddmobile
    rheddmobile Posts: 6,840 Member
    Thanks @quilteryoyo!

    Date :::: Miles :::: Cumulative
    11/01/19 :::: 0.0 :::: 0.0
    11/02/19 :::: 0.0 :::: 0.0
    11/03/19 :::: 3.1 :::: 3.1
    11/04/19 :::: 3.3 :::: 6.5
    11/05/19 :::: 0.0 :::: 6.5
    11/06/19 :::: 0.0 :::: 6.5
    11/07/19 :::: 2.5 :::: 9.0
    11/08/19 :::: 3.0 :::: 12.0
    11/09/19 :::: 4.5 :::: 16.5
    11/10/19 :::: 13.3 :::: 29.8
    11/11/19 :::: 3.0 :::: 32.8
    11/12/19 :::: 3.0 :::: 35.8
    11/13/19 :::: 3.0 :::: 38.9
    11/14/19 :::: 1.7 :::: 40.6
    11/15/19 :::: 2.5 :::: 43.1
    11/16/19 :::: 8.4 :::: 51.5
    11/17/19 :::: 3.3 :::: 54.8
    11/18/19 :::: 3.1 :::: 57.9
    11/19/19 :::: 3.0 :::: 60.9

    Keeping up with the treadmill streak after work today. Plus 10 pull-ups out on the main floor of the gym. Lots of muscle-y guys out there at that time of day so I had to try to make it look effortless :) Seriously though I do think this plan of doing a little every day is making a big difference.

    Ten! I’m so impressed. I hope you’re proud of yourself!