WOMEN AGES 50+ FOR NOVEMBER 2019
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JR decided we needed an audience for our work out. So the side lines of our walking circle had bleachers full to the brim lol 😂.
To be inside this kids head must be a hoot.
Dinner - Thinking a can of soup 🥣 but not sure. Guess I can eat the soup if hungry later some egg whites with toast. Ran out of spinach Hubby just bought me a giant SamsClub container already blew through it.
Amber Tx2 -
Busy day and off the grid. First chance to log in today.Lanette - I think I am through, but as I had an ablation at 35 and have never had any symptoms I am guessing a bit. But I am 61 years old... so it seems like a safe guess
I have been using Coconut oil and it is helpful, I would imagine that it could be called a barrier cream.
I use Cocoa Butter Formula Skin Therapy Oill. Great for cuts and abrasions too!
Karen: 💓 Lilliana Belle! Beautiful!2 -
debgoodlett2014 wrote: »Just finished my hamburger patties and salad for lunch at work. Think I'll go walk around the building a couple of times. Sitting at a desk for hours at a time does nothing for my waistline!
I often climb up and down the stairs of my office building ... especially on days like that where I eat more.
Machka in Oz
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klanders30 wrote: »Happy Birthday Janet and enjoy the concert, sounds like fun!
NYKARENklanders30 wrote: »Happy Birthday Janet and enjoy the concert, sounds like fun!
NYKAREN
The concert was Saturday night my daughters, granddaughters and I all went. It was amazing.
Janetr okc
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Thank you my friends for the kind words on loss of my sis, today has been bitter sweet with lots of tears, Also thanks for the birthday wishes.
janetr okc3 -
Hello everyone, this is a very active and diverse group and I love it.
My name is Vicki from southern WI. I have been logging into MFP for 36 days and have lost 15 lbs.
SW 308 (I started by myself before finding MFP)
CW 285
Goal for the rest of Nov is 5 lbs
Long term goal: 195, then reassess to see how I feel.
I'm 54 yo.
I try to eat lower carbs. I feel better and seem to lose weight easier b/c I'm not so hungry.
I have been walking daily on the treadmill for about 3 weeks at the fitness center at my work and on the weekends I try to walk outside if not too cold or do yard work if not too snowy. It's been very, very cold here for fall.
I am looking forward to logging in daily to connect with all of you,
Vicki, Southern WI7 -
Barbie:I think our mothers may have been related. Nothing I did was ever good enough for her. Eventually, I had to distance myself from her as she was trying to make trouble between DH and I.janetr7476 wrote: »You may recall me telling you about my older sister (74) that lived in Seattle and broke her ankle last May and was in rehab and got sepsis and blood clots etc she passed earlier this evening. My heart is hurting but I know she's no longer in pain and is with the Lord.
Janetr OKC
So sorry to hear about your sister (((hugs)))
Ginny/Janet: 🎂 Happy Birthday 🎂
Miele Failte to our new people
(((Hugs))) to those in extremis
☘️ Terri1 -
Okay guess I’ll record my progresso chicken y dumpling soup with the highest number.
Shows 1/2can 70 cal
Full can 160 cal
???? Someone failed math ????? So posting on Walmart.com brothy not much in it point out the math is off . Lol 😂 charge us a lot for water 💦 will ya!!! Raises fist 👊 to the sky’s’
Hand to eat the whole can to fill up somewhat who can survive on half broth?
Bottom has a few veggies y chicken barely any at all.
Amber Tx1 -
Janetr - I'm so glad you had a great 70th birthday.
We are so close in age. 
You are obviously very loved by your family. Isn't it a blessing.
Very few people at Swing dancing tonight as it is Guy Fawkes Night in the UK. I thought it was great as we got a lot done with fewer people, but DH got lost with more moves to follow. He just panics! I think he is just lacking in confidence.
We enjoyed the Iranian restaurant, as always, but it is not a cheap eat.
I did like observing the groups of young women eating there. They were of Middle Eastern origin, and there was one dominant girl in each. Obviously it was a safe place for them to meet up as a female group. Very fashionably dressed. All in similar style. All really enjoying themselves. This was very early evening.
People watching is such fun!
Got home to watch the new Rick Stein series on French cuisine. As most of you know, I think I am a French person somehow born in the wrong country, so I enjoyed it. Feeds my nostalgia most horribly though. I must get to France soon. I feel the ache.
Love Heather UK xxxxxxxx4 -
debgoodlett2014 wrote: »Just finished my hamburger patties and salad for lunch at work. Think I'll go walk around the building a couple of times. Sitting at a desk for hours at a time does nothing for my waistline!
I often climb up and down the stairs of my office building ... especially on days like that where I eat more.
Machka in Oz
I LOVE my standing desk. I know it's not the answer to everything, but my hips are so much happier when I am standing and moving around while I work. Additionally, my office is on the 5th floor, and I am elevator phobic, so I do a lot of stairs in the course of a normal day. And I work on a vertical campus. My office is mid-way up the hill, so if I park at the bottom of the hill, I walk part way up the hill to my office building, then climb five flights of stairs. If I park at the top of the hill, I hike down to my building.
Flea
Willamette Valley, Oregon5 -
Keto advice from 3rd cousin I’m dieting with my support buddy besides our spouse
What I want to try prepares meal wise. I use a big Tupperware stick meats,sectional one for other stuff,a few normal size ones for other stuff then measure it out. If going somewhere can use one just measure 1 meal portion in 1-3 TupperwareAmber Tx
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Well I'm mentally spend ,really wanted to stay up and watch the little mermaid live.2
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Hello everyone.
I am finally catching up with this season's Super Soul Sunday. The September 22nd show is an interview with Dr. Dean and Anne Ornish. Dr. Ornish has made it his life's work to study how simple lifestyle changes and the effects upon health. They are discussing their book "Undo It! How Simple Lifestyle Changes Can Reverse Most Chronic Diseases". The book discusses many of the topics and goals we discuss here.
I am adding it to my book list.
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Janetr: Hugs and sympathy on the loss of your sister. I'm glad you had a fun birthday with lots of family around. You make 70 look good. 👏👏👏
Rori
Colorado Foothills4 -
Vicki - hi there and welcome. Boy, what a loss -- congrats
Michele in NC2 -
JRsLateInLifeMom wrote: »
Okay guess I’ll record my progresso chicken y dumpling soup with the highest number.
Shows 1/2can 70 cal
Full can 160 cal
???? Someone failed math ????? So posting on Walmart.com brothy not much in it point out the math is off . Lol 😂 charge us a lot for water 💦 will ya!!! Raises fist 👊 to the sky’s’
Hand to eat the whole can to fill up somewhat who can survive on half broth?
Bottom has a few veggies y chicken barely any at all.
Amber Tx
I think it probably says ABOUT 2 servings, does it not? And yes, the way they make the light version light is to add more broth and more veggies. I love it!
Okie in the TX Hill Country1 -
Hi all: Have had a good day here. Went to the YM this morning and did water exercise and some laps. Have just started doing some laps again. Saw the pulmonologist yesterday. Breathing test was good. He says inflammation is minimal and not too much scarring, lots of good healthy lung tissue. Glad for that. The cold air in the mornings and evenings when feeding the outdoor critters has been making me cough. Had a bad eating day yesterday but much better today.
Machka - That bite looks nasty. Glad you have seen doctor.
Karen - Congrats on Lilliana Belle. Love her name.
Kelly - Glad Joaquin has decided he likes his little brother. Cute pic.
Janetr - Sorry about your sister but glad you were able to enjoy your birthday.
Ginny - Happy birthday!
Lisa - How are you doing with the alligator lopper? Are you able to handle it with some ease? I have been considering a baby chain saw but the lopper looks like it might be safer. Most of our power tools are battery operated Ryobi so they all use the same batteries. I have a hard time starting gas tools.
Welcome to all who are new.
Everyone take care, Sue in WA4 -
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Sigh. Still fighting to resist the cookies. I start out fine, but just crave that hit of sugar by mid-afternoon. Tomorrow is another battle.3
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Lanette Yep. Olivia & Phoenix are living in the USA for the time being. They may decide to move to France permanently, but for now they are near San Diego.
Karen in Virginia4
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