WOMEN AGES 50+ FOR JANUARY 2020
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I love black licorice but not sure about salted licorice. I don’t care for salted chocolates so I’m not sure about salted licorice
Now to go back outside and finish taking in the Christmas decorations. After today, they should be all taken down. Next will be working on getting the indoor decorations down.
But it's supposed to be cold and rain next week so we won't feel bad working in the house.
Just got back from the Green Room
Michele in NC2 -
Puerto Vallarta (ish) pictures. One of the activities we did, where I actually have pictures, was a RZR tour through the jungle in the mountains above Puerto Vallarta. We also did a 9-10 hour catamaran tour, with snorkeling and whale watching, but I didn't take my phone on that trip, and my husband spent the whole time sick.
Jayson is apprehensive about going into the jungle, especially since this tour was in lieu of going further up the mountain to San Sebastian where the state department reported heavy cartel activity.
Banderas Bay (on which Puerto Vallarta sits) in the distance, with the swinging bridge that we are going to drive over in the foreground. I had a shot of tequila before we headed across. Hubby was driving.
On the bridge.
Jayson gives the experience two thumbs up -- this on the bridge and after he took a break in a stream to jump of a cliff into the water. Twice!8 -
Kim: Thank for loving me even though I dislike black licorice and split pea soup.
Rori: I hope the bone density test results are good, too. They’ll send the results to my doctor, and I’ll get them from her. My opinion/wish is that they will turn out to be good. I am so sorry that you’re juggling so many problems right now, I hope that your DH finds a friend in one of the adult day care locations near you and is wiling & happy for the social opportunities. Thanks for your good wishes on the bone scan. I’ll have to call my doctor to get the results. They wouldn’t tell me. :grumble:
Evie 1958: I’m happy that you went to the gym and hope it turns out to be a place you enjoy.
Michele: I agree that claiming you can go to any gym is disappointing when you discover it isn’t true. I do know that all gyms do not necessarily accept every insurance that is out there. I feel as though I have a choice, and so do the owners of the gym. If you’re willing to pay cash for every visit, they’ll all welcome you with open arms, but if you’re getting the gym as part of your insurance benefits they may like some companies better than others. My DSIL and her husband are using Silver Sneakers. I use a policy through my retirement system that allows me to go to a nearby gym of my choice.
Meg: I love your posts even when they are on the short side.
Annie: I have my gym locker combination on my phone so that I can use it if needed. I haven’t needed it in a while, but it is nice to have a back-up plan. That wouldn’t work out so well if I locked my phone in the locker. I can also go to the desk of the athletic club and get the combination from them. My goal is to use my own memory, every time.
I spent this morning at the Department of Motor Vehicles on an errand for my son & DDIL. They’ve just bought a new to them vehicle and need a license plate. I got it done and have already mailed the new plates to he and DDIL. they should arrive in a couple of days. Meanwhile, the vehicle has to sit until the plates arrive If I understand things correctly.
Katla in Beautiful NW Oregon
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😊
Debby in Va2 -
Flea- rosemary oil in a spray bottle of water spritz 1-2xs a day on your head .Peri made my hair y eyebrows fall out in clumps so Gal from India told me that’s what they use. Bam it grew back had a few balding friends try it too even a guy .We all grew some to all hair back with it. Worth a try if it doesn’t you’ll at least get some luster to it. Google Rosemary oil for hair growth it pops up as a remedy.
Rebecca- That explains it picky eatings a boy thing! Here’s hoping he’ll try it again
Amber Tx2 -
OregonMother wrote: »Female Hair Loss/Baldness:
Flea, hair obsessed
Willamette Valley, OR
Hi Flea!
My father's mother had female pattern baldness, but as you can tell from my last post I am not big on my hair. It's nice now, if it falls out so be it. It was meant to be. I still get highlights every 3 months or so and it actually appears to grow faster afterwards. It seems healthy even though I wash it every day. I do not part it the same every day. I typically let it part where ever it wants to.
Do not use your husband's baldness shampoo. There is only one product approved for females and it's Minoxidil (Rogaine).
May I ask - are you losing your hair? If not why are you worrying? You would still be a beautiful person with or without it.
SuziQ
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OregonMother wrote: »Female Hair Loss/Baldness:
Flea, hair obsessed
Willamette Valley, OR
Hi Flea!
My father's mother had female pattern baldness, but as you can tell from my last post I am not big on my hair. It's nice now, if it falls out so be it. It was meant to be. I still get highlights every 3 months or so and it actually appears to grow faster afterwards. It seems healthy even though I wash it every day. I do not part it the same every day. I typically let it part where ever it wants to.
Do not use your husband's baldness shampoo. There is only one product approved for females and it's Minoxidil (Rogaine).
May I ask - are you losing your hair? If not why are you worrying? You would still be a beautiful person with or without it.
SuziQ
I think it is Rogaine, but I will double check when I get home.
My hair is thinner than it used to be, it seems. But when I was younger, we thinned it, routinely, because I had a lot of hair. It is a little bit of an irrational fear, like the fear I used to have about my teeth falling out, but because it does happen, and to most women, from what I've observed, as they get older, I worry.
My husband would definitely NOT find baldness in me beautiful. I would have to do something. Of that I am certain.
PS -- and I think your hair looks amazing!
Flea
Willamette Valley, OR
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OregonMother wrote: »OregonMother wrote: »Female Hair Loss/Baldness:
Flea, hair obsessed
Willamette Valley, OR
Hi Flea!
My father's mother had female pattern baldness, but as you can tell from my last post I am not big on my hair. It's nice now, if it falls out so be it. It was meant to be. I still get highlights every 3 months or so and it actually appears to grow faster afterwards. It seems healthy even though I wash it every day. I do not part it the same every day. I typically let it part where ever it wants to.
Do not use your husband's baldness shampoo. There is only one product approved for females and it's Minoxidil (Rogaine).
May I ask - are you losing your hair? If not why are you worrying? You would still be a beautiful person with or without it.
SuziQ
I think it is Rogaine, but I will double check when I get home.
My hair is thinner than it used to be, it seems. But when I was younger, we thinned it, routinely, because I had a lot of hair. It is a little bit of an irrational fear, like the fear I used to have about my teeth falling out, but because it does happen, and to most women, from what I've observed, as they get older, I worry.
My husband would definitely NOT find baldness in me beautiful. I would have to do something. Of that I am certain.
PS -- and I think your hair looks amazing!
Flea
Willamette Valley, OR
I think a visit to a dermatologist would be beneficial to you and you may find some ideas/suggestions from him/her. Especially if you are not OK with it.
That said - I am tough one. If my next partner in crime did not find me beautiful no matter what was going on with me .... they would not have to worry about it as they would find their belongings out front and the locks changed. My DH spoiled me in the love and affection area......miss him all of the time.
And, thank you. It is thinner than it was in my 20s, but I rather have the wisdom and experiences I have today than my hair. I do have a great hair magician and have been going to him for almost 25 years. He is particularly good with super straight hair. This recent cut was done entirely with a razor blade - no scissors.
There is quite a bit of information online for both natural and medicinal treatments. But again, I would suggest a dermo visit. That way you would find out if it's normal thinning or not.
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I take biotin for my hair and nails. My hair is long enough to tickle my elbows. It's still on the thin side but it always has been. I put henna on it every six weeks or so. My nails grow naturally long and strong with the Biotin and calcium and fish oil.
Annie in Delaware3 -
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Hey ladies!
Hair.... I can tell I'm getting some male pattern baldness, keeping my hair short and fluffy helps. Wouldn't consider shaving my head.... I have a very German "square head", I mean it's not a nice round skull. It's flat in back and has corners.
I remember as a kid looking at my dad's head and wondering why it was shaped like a box, lol. Little did I know!
SuziQ - your outfit rocked, and you look great. Sorry to hear about your foot!! We are at the same point right now, 5'9" and 163. In 2018 I made it down to 158 and was quite happy there, didn't want my face to get too thin.
I am my way back down, think the binging is finally under control since I'm cutting off all eating at 4 pm. Wasn't really that hard to get used to.
Lanette
Damp and chilly SW WA State where we had a few flakes of snow this morning
Delay, don't deny. Simple and sustainable.5 -
Today husband went to his dermatologist. They froze some spots off here and there,and sliced a few. It was a head to toe checkup. Because he takes anti-rejection pulls for his liver transplant, his immune system is compromised. No sun for him either. My life as a nudist is officially over. Not that I have been an active member. Haven't been sans clothes since 2012! If I ever did it would be me running around nude as a bluejay, and husband covered from head to toe, his nose in a book. Maybe one day! I always tell people, "I could be nude, once"! (Then society would scawf and call police).
While he was at doctors, I went around our front property and picked up branches from our tall grove of trees. I picked up a huge pile, even ending my time balancing rocks on our boulders. We look more zen.
💖Rebecca
Ps, yes my youngest son is very articulate with words. In high school he wrote amazing stories. Some pretty dark and gloomy. I think he had found a way to channel all the troubles, (having a father that was so sick for so long), and having brothers that weren't home anymore. We relied on each other. He had stated that he was writing stories again, so I am hoping he is doing it again.👍4 -
Snow here this morning. I slipped 3 times getting the dog out and the critters fed so decided not to go to water exercise. Stayed home and finished the prayer shawl for my DSIL. Will get it sent off tomorrow. Also got the remainder of Christmas stuff down. Did some indoor walking and weights.Now most of the snow is melted. Yay! The dog was happy to run around the pasture in it though.
Rori - Glad you are getting help. Hope things work out for you and DH.
Rebecca - Love those pictures of Athena, such a cutie.
Everyone take care, Sue in WA
Christmas cactus still blooming.
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Lanette: I’m back on my way down after a time of lax eating habits. It feels good to get the excess weight off of my knee. I was having after dinner drinks with DH & more snacks. NOT a good choice for me. Alcohol puts mush in my brain and fat on my backside. NOT worth it. :noway: Now my weight is coming down and I’m more alert and focused.
Rebecca: My dad had many red spots burned off on his forehead. He grew up in the age of no sunscreen and had many tiny skin cancers removed. I haven’t needed that so far. I probably started using decent sunscreen as soon as it came out, but I had more than a few sunburns as a kid. I actually had a tan once—my best friend and I went to Hawaii for our HS graduation. We worked for years picking berries and beans, and summers in the cannery when we were old enough. I used loads of coconut oil in Hawaii and managed to avoid blistering myself. Those were the good old days. These are the good new days.
I wanted to buy nutmeg that is the whole nut and not ground up. Not one single store in our area carries the whole nuts. They all have granulated stuff and I don’t like it as well as freshly grated. Amazon to the rescue! My whole nutmeg nuts have been ordered.
Katla in Beautiful NW Oregon
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Hi Gals,
Karen in Virgina – great news for Josephine, silly kitties, and so scary for DGS and his mom! Hope he’s feeling well quick.
Pip – take care!!!!!!!!!!!!
Worked in the green house this morning at camp, planting seeds for spring planting – cilantro, red, yellow and purple bell peppers, and a few flats of tomatoes. Will do eggplants and basil on Saturday. I have heating pads to get the seeds started then rotate them off the heat, and start the next ones. Space is always an issue, as by spring I hope to have tomatoes, cucumbers, honeydew, cantaloupe, watermelon, 3 kinds of summer squash, winter squash, basil, eggplant, ground cherries, green beans, purple beans, chick peas, and chard, lettuce, spinach and ?? all ready in 6 packs and 4 inch pots for putting in the garden as soon as the last frost is past.
Kim from N. California
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OregonMother wrote: »One of the things I worry about most is hair loss. I think I am okay, but I have a good friend at church who is balding quite a bit, and every time we are together, I feel panicked. If anyone wants to talk about that, I would love to, if you are comfortable. Do you have any plans for addressing it when it happens to you, if it hasn't already? I think about it way too much. I'll start another post about that.
Much love.
Flea
Willamette Valley, OregonOregonMother wrote: »OregonMother wrote: »Female Hair Loss/Baldness:
Flea, hair obsessed
Willamette Valley, OR
Hi Flea!
My father's mother had female pattern baldness, but as you can tell from my last post I am not big on my hair. It's nice now, if it falls out so be it. It was meant to be. I still get highlights every 3 months or so and it actually appears to grow faster afterwards. It seems healthy even though I wash it every day. I do not part it the same every day. I typically let it part where ever it wants to.
Do not use your husband's baldness shampoo. There is only one product approved for females and it's Minoxidil (Rogaine).
May I ask - are you losing your hair? If not why are you worrying? You would still be a beautiful person with or without it.
SuziQ
I think it is Rogaine, but I will double check when I get home.
My hair is thinner than it used to be, it seems. But when I was younger, we thinned it, routinely, because I had a lot of hair. It is a little bit of an irrational fear, like the fear I used to have about my teeth falling out, but because it does happen, and to most women, from what I've observed, as they get older, I worry.
My husband would definitely NOT find baldness in me beautiful. I would have to do something. Of that I am certain.
PS -- and I think your hair looks amazing!
Flea
Willamette Valley, OR
I can't say that hair loss has ever been something I've worried about. The women in my family have been blessed with an abundance of hair.
Mine thinned when my husband had his accident ... I guess stress and worry did that. But then it grew back as thick or thicker than before, and it seems slightly curlier.
I've had precancer and the suggestion that it was possible I might need treatment where I would lose my hair ... but that didn't worry me because it usually grows back, and meanwhile there are scarves, hats and wigs. I could probably have about 6 short wigs made from my own hair!!
But yes, I echo that a visit to a dermatologist would be beneficial if you really think it could happen to you.
Machka in Oz3 -
Got started on doing income tax by making a list of things to do. I can do this one step at a time.
There are many mixed signals here---daffodils, crocus, and garlic shoots starting to come up and snow and below freezing temps predicted for all next week.
Barbie in NW WA6 -
Female pattern baldness runs in my family. Women usually wear a scarf or nothing at all are proud with or without hair. We figure we’re getting old if a man says *kitten* will point to their bald spots to tummy.Shuts them up pretty quickly. Finding out diluted rosemary oil works on me I passed that knowledge to Daughter. Told my Cousin she’s trying it her hairs been falling out awhile now last we spoke she noticed new hairs where she sprayed. I still find it weird that this works for us.
Amber Tx
JRs on the potty 🚽 as I type. How come a few minutes in I have to go too! You know toddlers take forever2 -
you know I do! that saved my head. I know the rule about helmet replacement and crashes4 -
stats for the day:
apple watch only
fell - :0(
bike ride hm 2 gym, fell, black ice- 12.28min, 7.8amph, 1.62mi= 73c
MANUAL TREADMILL, walk- 30min, 1.65mi= 188c
bike ride gym 2 dome, slow, black ice- 10.05min, 8.8amph, 1.48mi= 61c
walk sta 2 wrk, black ice, slow- 12.05min, .64mi= 68c
walk sta 2 wrk 2 sta- 9.56min, .46mi= 86c
bike ride dome 2 hm-, slow ride- 24.32min, 6.3amph, 2.57mi= 146c
total cal 6223 -
Karen in Virginia -thanks for sharing news about Josephine. A friend's granddaughter was diagnosed with neuroblastoma when she was around 4. She went through so many treatments and it was touch and go for a couple of years. She had an amazing attitude through it. She is now going to college. She is a bit on the small side due to the treatments, but she is smart, confident and very empathetic. Kids are amazing at what they can bounce back from and some of the treatments they have now are incredible.
SuziQ – foot does not sound pleasant at all. I jammed up a toe over Christmas and it is still tender.
Michelle in NC – It’s an herbal tea called Breathe Easy by Traditional Medicinals. Organic. Has fennel fruit, licorice root, eucalyptus leaf and a couple of other things. I get it at grocery store here (Krogers). Just seems to clear the head as well as any of the otc meds.
Pip- hope you recover from fall quickly.
I am fortunate with my hair-still very thick, have to get it thinned out when I get it cut. My mom lost her hair going through chemo and it grew back very well. She had a nice wig to wear and she wore lots of caps and scarves. The idea of losing hair doesn't bother me much right now, but like everything else in life that can change if I actually have to deal with it.
Actually got 10,000 steps in today. Got some walking done at work and then 30 minutes on treadmill after work. Was also able to get kitchen tidied up and lunch packed for tomorrow before choir practice. Off to bed so I can finish work week on strong note. Gym after work.
Take care all,
Ginny in Ohio
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Machka - good for you for the run. I need to get back into a routine.
Heather - life sure has a way of leading us in different directions doesn’t it. It sounds like you really have a life you enjoy though.
Karen in VA - I had a cousin that that happened to, his growth spurts were so sudden that he had blackouts regularly. He went for numerous tests before they figured out his problem. My husband when he was little wouldn’t eat chicken because he had chicken the night before he got chicken pox. Funny how little minds connect things.
SuziQ - hope your foot heals fast with no lingering pain. I have to tell you this, my name as you know is Tracey my middle name is Dawn, but my paternal Grandmother called me SuziQ almost every time she saw me. She had 32 grandchildren and had a Susan but only called her by her full name. Every time I see your name I think of her and smile.
Kelley - my daughter did potty boot camp with my granddaughter. My GD was so excited for it to start. 3 days did it.
Lisa - Sorry you are feeling poorly and hope the doctor has some answers for you. Also sorry about the grant. That sure would have been a good one to win.
Terri - I love your story of hubby and his Mum’s split pea soup. I cannot ever bring myself to eat something I don’t like. I don’t know how he did it.
Flea - one thing I have learned since working at the nursing home is that you have to allow people to pass at their own pace, sometimes whether there is anything wrong or not they just don’t want to live anymore.
As for balding. I have not read about Ricki Lake but will look it up, my Mom has very thinning hair and I worry all the time that I will inherit that.
I am watching America’s Got Talent the Champions. It originally aired earlier in the week, the first contestants were a couple from Britain that dances. They are a dance couple not romantic couple. She is 85, he is 45! She let him twirl her and throw her all over the place!
I had surprise dinner guests tonight, Lauryn and the kids came for a visit. Michaela showed me her pretty new earrings, she also has a pair of unicorn earrings to start a collection. I have a unicorn earring holder that I bought for my Grandmother I may give it to her. She thinks because her ears aren’t hurting that she can change the earrings already. I told Lauryn to start a countdown calendar and the weekend before she can change them I will take her shopping for a pair of earrings.
Rodger has built up his walking to 6.3 kms in 1 hour 15 minutes, not bad for someone that just started last week.
I need to find his gumption and get at it.
It is currently -29 Celsius and isn’t supposed to warm up on the current week long forecast more than a degree or two.
Tracey in Edmonton
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Shingles vaxes done. Took all morning because we had to bus to my Dr and bus to his Dr and bus home.
Napped when I got home. The first week back to work always tires me out but the changes in weather systems might have contributed ... and morning ... and maybe the vaccine.
It's been raining!
We're getting a band from Cyclone Blake.
Machka in Oz4 -
"Todo"s and "done"Done: invest 10 mins DR, carryover invest 10 mins GuestBth, Line Dance
Bonus: 50 mins vacuuming and general cleaning, 5 mins engagement training Tumble and Shadow, 80 mins lopping
to do: Dust LR, start taking tree down, Patient Hist form to Dermatologist (also toward med history 20/20), call Carolyn, listen to SuziQ recommended podcast on habits https://www.npr.org/transcripts/787160734
Pip Owww! BTW, I HATE black ice. Big factor in our decision to move from Idaho to the coast. Hope no concussion!
Heather Bravissima! Soprano or alto? I love how you make the effort to try doing new things. Well done!
Irish Terri your split pea soup story has me laughing out loud. How did you keep a straight face when your MIL presented your hubs with his made-especially-for-him soup?
Flea for me one small piece of Danish salted licorice would be good enough for a couple of lifetimes… And as for that swinging bridge? :noway:
Kim Wow you inspire. Soon as I complete some needed paperwork, will reward myself with inventorying seed collections and order replacements. Afraid it will never be warm enough here for peppers and melons, tho’… [sniff]
Too sleepy for more, hugs to all!
Lighter, lovelies!
Barbara, the Southern Oregon Coastie AHMODJanuary: get up and go outside 10 mins EVERY day, even in the rain!2020 phrase: Pay attention! Open ears, eyes, heart.
daily: steps=6110, vits 8 log=9 CI<CO=9 CI<250<CO=5 Tumble 5/10=7 mfp=9
wkly: BBBorTC x3=3, rx=1 dance=2.2 pack walk=1
mnthly: board mtg= grant= outside=5
Bonus AF=6 dog group email list= sew= play=
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I didn't track or stick to plan these past 3 days and scale is showing it.
Weirdly I had a couple of really nice days but I was definitely letting loose in the food department.
Well, maybe we can count it as my holiday splurge (LOL) since I absolutely didn't splurge during the holidays.
Wednesday I went to another work event I was expecting to be a bit tension-fraught and it was completely the opposite. I felt relaxed and at home and at ease. Go figure! so much for expectations. Yesterday after classes I went to national protests, for the 4th time. That's always unpredictable. I started not having any close friends in the people there, so I took it as kind of a walking meditation. Then little by little a few colleagues showed up and it was more fun. The march moved slowly so when there was music we occasionally danced a few seconds here and there to be less bored and release some of the tension of being standing for hours. Nice, lowkey time with some colleagues. Nice pictures and a friend got a shot of me with a radio celebrity I'm a fan of. I've never done a fan shot and was and am a bit embarrassed but it was also a bit fun.
back to the drawing board.5
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