WOMEN AGES 50+ FOR JANUARY 2020
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I was in at my local running store picking up electrolytes ... and was ogling the Hoka trail shoes. I've got a pair of Hoka road shoes and like them, and have been thinking about incorporating some trail running into the mix. I've done a bit of it and enjoyed it and there are trails near me.
She goes and checks her lottery tickets ....
Machka in Oz6 -
Luci - I never got your message.
Love Heather UK xxxxxxxx2 -
My weight is up after yesterday ... after teaching English in the morning a 11:30-3pm lunch dining out with a friend chatting a lot and then dinner with my sister. All my plans for exercising and eating right and drinking water went out the window.
Today my "normal" schedule has been throw off again since I talked my BIL that is 65 and a confirmed bachelor into getting his first colonoscopy. So I'm the driver and caretaker for the activity today.
My promise to myself is to drink water today (carrying water bottle in purse) and get a walk in as well at some point even if it is walking while he is in for the procedure!
Good luck to all of you with your healthy goals!
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spikeyhair wrote: »LUCI I am in Spain at the moment but going home tomorrow. Mixed feelings nice to get home but will miss Spain Never mind back in March
Kate UK
Love Spain! Where in Spain do you travel? Any special recommendations?2 -
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CW after healthy eating again 149.2 lost 2lbs from eating healthy already. Went over calories but was healthy items kale,nuts,cranberries,apples,granola things like that. Exercising too helped. Got to get back to 147 tho. Backs bent over like usual from picking JR up for Doctor to Truck so sore.No exercise until later today.
Amber Tx
My stomach muscles feel alive y good after the exercise band.Was doing a slow motions up then down only 2lb band. Sticking with that for a long time. Hoping pinched nerve in back from JR releases if not then band can wait until tomorrow. Healing after surgery isn’t easy but it’s doable4 -
Sharon ~ I really, really admire your adventurous spirit and get-up-and-go attitude. I can barely make myself go to the local stores much less drive through mountains and visit places outside the US.
Carol in GA4 -
Hello ladies. Well it snowed yesterday here in West Virginia. Plowable snow but nothing like Rochester,NY snow. I have a lot of reading to do as I was on page 15 when I went to bed a couple of nights ago. Had a couple of HB eggs this morning.Now I have to get up the energy to go to the health center for my exercise. Have a super great day.
Marianne in West Virginia4 -
Tracey - That is so “cute” that your granddaughter chose that word. I don’t know that any of my sisters would give their kids permission to use that particular one in any case.
Sharon - My mother winters in south Texas and crosses the border for her dental work too. She is ecstatic that she can do that and she loves the dentist. I might have to put Oaxaca on my travel list. We have visas for 5.5 more months. We should put them to use!
Languages - What are you all using or have you used to learn a foreign language? I need to get on my goal to learn some Spanish.
Machka - Your shoe photo has motivated me to do some running shoe shopping again.
It is 44F right now. That is quite cold for this area for this time of year and this late in the day (7:40am). Should be in the mid 60s mid-day….still too cold for this area. We pay for warmth (75F) and sunshine. We feel cheated when we don’t get it. We are most certainly spoiled.
Have a great day, Ladies!
Tina in CA5 -
Lunch y dinner (makes 6 servings)
Spinach zucchini noodles with 1 serving Prego sauce . 4 squash y 1 can corn boil then browning in garlic butter y pepper. 7 Parmesan packets y 1 serving shredded cheese. (Ran out of spinach leaves darn it).
Filling meal no breads for the side. Drink last of Diet Coke y a crystal light lemonade today a new treat found a lemonade crystal light variety pack! 5-10 cal per serving.
Amber Tx
Snack last of the kale salad with all the add ins in it. BeVita banana nut bread cookie.5 -
Rebecca: I hope that your Navy son contacts you regularly from now on. I’m so happy that you were able to talk with him.
Machka: Love the brain function chart!
I’m looking forward to yoga this morning. I need to share my new hospital parking strategy with some of my friends. We don’t have a hospital in our town. My bone density scan yesterday was done in NW Portland. The rule makers in the state said our little town didn’t qualify for a hospital a number of years ago. We have a great doctor & a lovely clinic here that is connected with the Good Sam hospital in Portland.
Katla in Beautiful NW Oregon5 -
Hello Ladies!
My dizzy spells seem to have passed. I think it was some combination of congestion and migraine. Thanks for your support!
I use Duolingo to learn French and Spanish on my phone. It is very good for a free app. It's missing self expression in the target language because that is too hard to correct automatically. I do it on my phone. It makes a nice alternative to playing games.
Best wishes to you all,
Annie in Delaware4 -
Sharon, I have a friend who has gotten a LOT of dental work done in Mexico. She says she can get work done on her teeth and have a two week vacation for less than what the dental work alone would cost here. She's done that in the winter so she escapes gloomy, rainy weather for sunshine and beaches! Win, win in my books!
NYKaren, congrats on your two day streak!
I am at a one day streak, logged yesterday, haven't done that for a LONG time! Also officially weighed in, first time in not as long as the logging, but.... Anyway, up 3 lbs from the last time I did it, but that's okay. My eating was quite out of control for awhile! I went to the gym yesterday, did a really good workout. I haven't gone to the gym today yet, but I only work til 1:30 and my plan is to go after work. This allowed me to sleep in a bit. And I still managed to get my dishes done this morning! YAY! And now I must run or I will be late for work!
Hugs to those needing them, congrats to those celebrating and welcome to the newbies!
Evelyn, Vancouver Island
ps, would love to send some of our rain to Aussie and California, but at the same time hoping that it gets the forests here wet enough to withstand a dry, hot summer5 -
Annie in Delaware - Thank you! I downloaded Duolingo and noticed I can also learn Klingon! That made me giggle.4
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70 reps with exercise band
20 laying down half pull ups exercise band
That’s it for today.
Walking y housework only now until tomorrow
Amber Tx5 -
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Hi Gals,
Happy Days to the Black Licorice Lovers! LOL
SuziQ – gorgeous pictures
Allie – that Doc is a nut case! You need to get out!
Machka - I love how you and DH figure out ways to get things done that work!
Luci – maybe taking a look at some of the recipes on skinnytaste.com would help.
I’ve been in a clean out mode for about a month, and am taking advantage of it - so in December/January I have taken 2 loads in the back of my CRV to our local large thrift shop the only thing limiting me is the amount of time I have to do the sorting. Every little bit helps. I’m not much of a “keeper” (my car fits in my garage) but it is easy to end up with more than you need.
Mom is doing better, thanks for all the good thoughts.
Kim from N. California
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@ginnytez how are you feeling? you were a bit under the weather, right?
Surprisingly pleasant work lunch. We have annual lunch in the schools. The school that was once the most difficult was quite pleasant today.
Definitely went way over in eating yesterday. will be protesting again tomorrow afternoon if I'm not too exhausted.
Going to have class in the morning though. some teachers have been on strike non-stop for a month.1 -
Pouring rain here today, horse shelter was flooded and I had a hard time finding a spot to put out hay. If it gets wet they will not eat it but just stomp around on it. beats me, they eat wet grass happily. Goats are still dry thank goodness. Rivers around us are very high one at flood stage. I am ready for a few dry days but they are not in the forecast. Going to do a walking tape and finish putting away Christmas things. I have chicken vegetable soup in the crockpot for tonight.
Kim - I like black licorice. My dad used to steal all the black jelly beans out of the Easter baskets.
Love the baby pictures. Welcome to all the newbies. Keep coming back.
Everyone take care, Sue in WA
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Today is Bubble Bath Day!
"Bubble baths are created by a layer of surfactant foam on top of water. ... Besides making bubbles, some bubble bath products may be used to wash skin and hair as well. Originally bubble baths were made with soap. Today the substances used to make bubble baths may be liquid, gel, powder, grains, or tablets. By the 1960s, surfactants were mass marketed, and bubble baths were the norm for children."
Rebecca - What a sweet text from your son - and what a sweet response! Sorry about your pen pal. Sometimes I think people who are deeply entrenched in their views cut people with other views off because they don't want to hear anything that might force them to examine their own beliefs.
Viv - Decluttering is on my list for this year too. Ultimately we want to sell this house and move to a much smaller one when we're ready to retire. To be honest, for me the problem is less about being too attached to stuff and more about finding the time to deal with getting rid of it. Sometimes I fantasize about calling an estate agent and saying, "Come in here and take it all away!"
Allie - It definitely sounds like you need a new job with someone who appreciates you! Hope sometimes turns up soon so you can tell Dr. P. to deal with the insurance on his own from now on!
Terri - Salted licorice? {makes a face} Guess that would be an acquired taste. I'm not that fond of licorice in the first place.
Heather - You have inspired me to look for a singing group here! I haven't had a group to sing with since I left the women's chorus after we moved, and I miss it.
Luci - I don't have insurance because we make too much to qualify for federal subsidies but not enough to afford paying the equivalent of a second mortgage for insurance that doesn't cover anything. We're both self employed so we have to pay both the employee and federal shares of Social Security, which doesn't help. Anyhow, we were spending so much on premiums that we didn't have money left over to pay for medical expenses ($12,000 out of pocket before the policy paid). Now we can afford to pay for routine care out of pocket and we joined a healthchare ministry to offset any potential big-ticket expenses. Should one of us have a catastrophic diagnoses we'd be in trouble so I'm just praying we can hang on until we're eligible for Medicare.
Evie - I hate what the rise of medical tourism says about the state of health care in the U.S. Seems like a problem we should be able to solve, if we only had the will to do it.
Philip and I are continuing to recover from the respiratory illness we had over the holidays although we're both still coughing a lot. However, cedar pollen counts are at record levels right now so it's hard to tell - we may be recovered and are now just showing allergy symptoms! Whatever it is, I hope it clears up soon because I want to be 100% for our ski trip.
I met with the contractor who is going to replace our garage yesterday and gave him a down payment, so now we're officially on the clock. We have about two weeks while we're waiting on city permits to get the old garage completely empty and remove anything we want to salvage from it. We're taking a break to go to the beach between now and then, though, so we'll just have to do a little extra before and after the beach trip. We're so excited to get this done as we always have projects going and have been desperately needing a place to work on them. Our old garage is unspeakable.
While I was packing up the pet supply cabinet I found a set of doggy saddlebags we had for our border collie mix - I set those aside for our vacation, thinking Luna could tote a small amount of water and some doggy snacks while we're out on the crosscountry trails in February.
Wish I could take a bubble bath! Maybe once the garage is finished we can finally get back to work on the bathroom where the clawfoot tub is going in! Hope you enjoy some bubbles if you've got 'em.
-Yvonne in TX4 -
Today was a good day! There was a military lady getting rid of some pantry items so I offered to take them off her hands! Yeah! Some pasta, canned beans and peas, a huge container of crunchy peanut butter, and 3 bags of split peas. Never made split peas soup so have to research that. Also a box/book of Livesavers. Yum.
Exercised good today!
hugs everyone!
💖Rebecca5 -
Well, it’s been nice knowing y’all. It looks like I can’t associate with you anymore. Way too many of you like black licorice! Yuk!
Just kidding!
I’ll be back when I have more time.
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Rebecca - spilt pea soup is my favorite, my mom makes the best -- but even with her recipe mine never comes out as good.
Kim0 -
split pea soup is vile, but I do make a good pot of it. I used to make it a lot when I cooked for a living. Here's my recipe: onion, carrot and celery in equal amounts. however much ham you like and then the peas and water. You want to make sure the water covers the peas by a few inches at least. As they cook the peas absorb the water and you should watch it carefully, those little devils will burn and make a horrific mess in the bottom of the pot! Having said that, if they do burn, just very carefully pour off the soup and scrape right away and the burnt bits will come right off, or at least it worked that way for me! Oh I forgot! Salt and pepper to taste. Have fun!
Yvonne, I'm in Canada, but dental is not covered under our medical. Basically if it can't be done in a hospital setting, it ain't covered. There are exceptions, especially in the realm of dental, but I don't know of them! I'm fortunate in that almost every job I've ever had has had extended medical that will cover chiropractic, dental, prescriptions etc, but even at that, the dental coverage that I had when I needed crowns only covered 50% (better than a kick with Pip's boot, but still each one cost me over $500.) My friend is not so lucky and has no extended benefits, so off to Mexico she went!
Evelyn, Vancouver Island5 -
I love split pea soup! My ex used to make it thick with just peas water garlic salt and more garlic. My mom adds meat to hers, turkey or ham hock, and onions.3
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Languages ... I've attended classes at uni and community classes. I've also used Duolingo.2
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shOtzz99: I had no idea you could learn Klingon on the net. It is an amazing place. :bigsmile:
Sue: I hope you are able to find a dry place to feed your horses.
DrKatie: I detest black licorice, too. It puts the ish into licorice. :noway: Let those who enjoy black licorice have all they want.
Evie: We have medical insurance that includes dental. We pay extra for the dental insurance. My recent crown took a big bite out of our checkbook despite our paying for dental insurance. We had to pay a significant amount for the crown that our insurance wouldn't pay. :grumble:
I’m going to a new stylist for a haircut today. Wish me luck. I want a short shag—a style that was popular in the 70’s.
Katla in Beautiful NW Oregon
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Federal aid insurance, you have to read the fine print because it has to be paid back when you die. They went after my DDil mother’s house after she passed...3
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