WOMEN AGES 50+ FOR FEBRUARY 2020

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Replies

  • Katla49
    Katla49 Posts: 10,385 Member
    Good to know you’re okay. ⛅️🌤☀️
  • cityjaneLondon
    cityjaneLondon Posts: 12,785 Member
    Kim - So glad your wisdom , gained over so many hard years, came in so very useful. Is there any chance you could get a raise for this? It seems to be a higher level job description. :D<3 Nice idea to write a note to your counsellor. A hand made card?

    DH has his recall blood test today at 12.03. ;););) Weird time. I am convincing myself that it is just his enlarged prostate. He will hate any investigation or biopsy. Boo.

    Going to make my old friend Easy Crustless Spinach and Feta Pie today for dinner. Haven't made it for ages. It's from Skinnytaste, for those who don't know it. I like having leftovers for the next day's lunch. We usually eat two portions each for dinner.

    Love Heather UK xxxxxxxx
  • Machka9
    Machka9 Posts: 25,687 Member
    Review ... (Distances include cycling + walking + a bit of rowing)
    Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
    Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
    May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
    Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
    Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
    Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
    Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
    Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
    Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
    Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
    Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
    Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
    Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
    Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
    May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
    Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
    Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
    Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
    Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
    Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
    Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
    Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
    Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
    Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
    Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
    May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
    Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
    Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
    Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
    Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
    Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
    Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
    Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
    Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
    Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
    Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
    Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
    May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
    June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
    July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
    Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
    Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
    Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
    Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
    Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes
    Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutes
    Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
    Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes
    Apr-19 ... 160.3 km (99.6 miles) = 25 hours 4 minutes
    May-19 ... 164.0 km (101.9 miles) = 29 hours 10 minutes
    Jun-19 ... 246.2 km (153 miles) = 25 hours 40 minutes
    Jul-19 ... 217.3 km (135.0 miles) = 33 hours 45 minutes
    Aug-19 ... 162.5 km (100.9 miles) = 28 hours 4 minutes
    Sep-19 ... 136.0 km (84.5 miles) = 23 hours 10 minutes
    Oct-19 ... 196.5 km (122.1 miles) = 31 hours 27 minutes
    Nov-19 ... 155.5 km (96.6 miles) = 25 hours 01 minutes
    Dec-19 ... 203.7 km (126.6 miles) = 26 hours 54 minutes
    Jan-20 ... 304.4 km (189.2 miles = 32 hours 49 minutes

    Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes is the number to beat!

    Saturday, 1 February 2020 … 0.0 km walking + 12.2 km cycling + 0.0 km rowing + 0 flights of stairs
    Sunday, 2 February 2020 … 0.0 km walking + 16.6 km cycling + 1.6 km rowing + 0 flights of stairs
    Monday, 3 February 2020 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 28 flights of stairs
    Tuesday, 4 February 2020 … 3.2 km walking + 0.0 km cycling + 0.0 km rowing + 26 flights of stairs + Pilates
    Wednesday, 5 February 2020 … 4.6 km walking + 0.0 km cycling + 0.0 km rowing + 27 flights of stairs
    Thursday, 6 February 2020 … 3.6 km walking + 0.0 km cycling + 0.0 km rowing + 32 flights of stairs
    Friday, 7 February 2020 … 2.0 km walking + 0.0 km cycling + 0.0 km rowing + 30 flights of stairs

    Saturday, 8 February 2020 … 0.0 km walking + 20.9 km cycling + 0.0 km rowing + 0 flights of stairs
    Sunday, 9 February 2020 … 0.0 km walking + 13.7 km cycling + 0.0 km rowing + 0 flights of stairs
    Monday, 10 February 2020 … 3.5 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Tuesday, 11 February 2020 … 3.8 km walking + 0.0 km cycling + 0.0 km rowing + 19 flights of stairs + Pilates
    Wednesday, 12 February 2020 … 2.0 km walking + 0.0 km cycling + 0.0 km rowing + 36 flights of stairs
    Thursday, 13 February 2020 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 27 flights of stairs
    Friday, 14 February 2020 … 3.1 km walking + 0.0 km cycling + 0.0 km rowing + 36 flights of stairs

    Saturday, 15 February 2020 … 1.3 km walking + 14.3 km cycling + 2.6 km rowing + 0 flights of stairs
    Sunday, 16 February 2020 … 0.0 km walking + 21.4 km cycling + 0.0 km rowing + 0 flights of stairs
    Monday, 17 February 2020 … 7.3 km walking + 0.0 km cycling + 0.0 km rowing + 31 flights of stairs
    Tuesday, 18 February 2020 … 2.8 km walking + 0.0 km cycling + 0.0 km rowing + 32 flights of stairs + Pilates
    Wednesday, 19 February 2020 … 0.8 km walking + 0.0 km cycling + 0.0 km rowing + 40 flights of stairs
    Thursday, 20 February 2020 … 1.5 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Friday, 21 February 2020 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs

    Saturday, 22 February 2020 … 2.0 km walking + 16.2 km cycling + 0.0 km rowing + 0 flights of stairs
    Sunday, 23 February 2020 … 0.0 km walking + 25.6 km cycling + 0.0 km rowing + 0 flights of stairs
    Monday, 24 February 2020 … 3.3 km walking + 0.0 km cycling + 0.0 km rowing + 30 flights of stairs
    Tuesday, 25 February 2020 … 5.1 km walking + 0.0 km cycling + 0.0 km rowing + 26 flights of stairs
    Wednesday, 26 February 2020 … 4.2 km walking + 0.0 km cycling + 0.0 km rowing + 36 flights of stairs
    Thursday, 27 February 2020 … 6.8 km walking + 21.7 km cycling + 0.0 km rowing + 25 flights of stairs


    2020 Monthly February
    Walking Distance (km): 64.5
    Walking Time (min): 802.1
    Cycling Distance (km): 162.5
    Cycling Time (min): 557.0
    Flights Stairs Climbed Number: 481.0
    Flights Stairs Climbed Time (min): 384.8
    Rowing Distance (km): 4.2
    Rowing Time (min): 26.0
    Other Distance: 0.0
    Other Time: 180.0

    Totals
    Total Distance (km): 231.2
    Total Distance (miles): 143.7
    Total Time (min): 1949.9
    Total Time (hr): 32:29:56
  • kymarai
    kymarai Posts: 3,727 Member
    Machka- Great job on the stairs! Almost to the finish line!
  • pipcd34
    pipcd34 Posts: 17,354 Member
    grandmallie love the pics!
  • pipcd34
    pipcd34 Posts: 17,354 Member
    keytonekaren. WOW THANK you so much for your donation!!
  • grandmallie
    grandmallie Posts: 10,144 Member
    Machka- we had a couple on our tour group from is it King Island ? It's an island above you.. very nice people
  • okiewoman510
    okiewoman510 Posts: 1,319 Member
    Mouthguards - I have two pricey ones from the dentist. One of them fits over my bottom teeth and is so very comfortable to wear. I have had it for about 10 years. It does show some wear where I bite on it, but it still works great. I can hardly tell I have it on since it is molded completely to my teeth/mouth. I have a second one from a second dentist (insurance change so different dentist) that fits my top teeth and works good. Since I have had burning mouth syndrome the last 9 months, it is not as comfortable to wear because it covers part of the top of my mouth where the burning is the worst in the evening. My insurance will cover one every five years. I need to get another made and see if I can convince this dentist to make a new one for the bottom. That way I have one in my travel bag and don't have to remember to pack it. I have used the cheap ones that you kind of mold yourself a few times and they are not near as comfortable. That said, if I was paying $500 vs $15, I'd do the do it yourself one too!

    Okie in the TX Hill Country
  • auntiebk
    auntiebk Posts: 2,619 Member
    "Get to do"s and "chose well"s
    Chose well: Tumble to groomer, BB&B, bank, post office, St. Tim’s, Shadow to Mini Pet Mart (food and collar) before dog group, Bethany for Ash Wednesday
    Bonus: veg prep
    Get to do: invest 10 mins cleaning Dining Rm, carry over cleaning Guest Bth, Chiro, Grocery Outlet, Freddie’s for complete series TDAP <$48, board meeting minutes, bake bran muffins, call Carolyn D Happy Bday! Friday coffee/stroll w/Barb. March: get Shingrix vaccine, follow up for DEXA scan appt, follow up with Doug for iCloud for Win10. Reward: inventory seeds, plan garden, order replenishments.

    Welcome @PaulaMT1412 !
    Kylia safe travels to training. :love: your “itsy bitsy spider” stress management. :smile:
    KJ love your Lenten + mindfulness. You and Rori inspire.
    Katla envy you your blueberries. Our evergreen huckleberries are … tart! :confounded:
    NYKaren Glad you finally have a diagnosis and treatment plan but dadgummit, tendonitis HURTS. (healing hugs)
    Karen in VA looking at the HS pic again and wondering if your sadly lost best friend was pictured? Thanks for the Josephina Ballerina update, what a heart melter.
    Carol, Hard to imagine buying a mouth guard online. Surprised your dentist didn’t want to fit one to you individually. They are awkward enough as it is, and definitely not “one size fits all” ;):tongue:
    Oh Allie. Thank YOU for sharing your vacay with us. What stunning photos. ThankyouThankyouThankyou!
    Kim Loved reading your post and hope to be your kind of Aunt when I grow up. Hope it happens soon, as I’m within spittin’ distance of 70. :laugh:
    Lisa loved the Harvard Health stats you shared with Heather. Are your boughten online mouth guards comfortable enough to wear?
    Okie et al thanks for the mouth guard reminders. Time to get mine out of the box and put it in!

    The drive back from church was long, dark and harder than expected. If choir practice will be scheduled for an evening other than Wednesday (with Lenten service) then I’ll regretfully back out. Maybe a sigh of relief for all. To be honest, even making it for weekly Lenten services will be a challenge.

    Lighter, lovelies!
    f8qt1s098sxm.gifBarbara, the Southern Oregon Coastie AHMOD
    February: better than January.
    daily: steps=6687 vits=21.5 log=26 CI<CO=21 CI<250<CO=14 Tumble 5/10=15 mfp=26 outside=18 clean 10 mins=15 up hill=20
    wkly: BB&B x3=10, rx=4 dance=7 pack walk=6
    mnthly: board mtg=1 grant= review 20for20=1
  • Machka9
    Machka9 Posts: 25,687 Member
    cityjaneLondon wrote: »
    At the singing on Tuesday we sang Happy Birthday to Megan, one of the Downs Syndrome teenagers who come and join in every week. We were sitting next to the guy who has the best voice of all of us. He talked to us a bit and told us he was hit over the head (he didn't say how) 17 years ago and he has had to relearn almost everything. He is only in the last few years able to study new things and enjoy life. He is an older guy and I admire his determination. I thought of Machka and realised how grateful I am for the education she has given us about brain injury as I was able to listen to him with understanding, even when he rambled a bit. <3

    Love Heather UK xxxxxxxx

    My husband rambles too, as does just about everyone in the brain injury peer support group. It seems to be a thing. It's kind of sad/funny when the group gets together. One starts talking, then heads off a different direction, and another picks up from there and takes it in a completely different path, and another leaps in and off we go a different way. Within minutes we're not only off topic, we can't even see the original topic in the rear view mirror! But they're all supportive of each other and seem quite happy with the discussions.


    grandmallie wrote: »
    Machka- we had a couple on our tour group from is it King Island ? It's an island above you.. very nice people

    Yes, King Island is part of Tasmania but it's own island. That's King Island with the red marker.

    drurk3ipbszx.png


    Machka in Oz

  • KetoneKaren
    KetoneKaren Posts: 6,412 Member
    coastalgosgal wrote: »
    Hugs ladies!💖. Got a video of Athena today and it was sweet it just made cry. Miss that tooter!💖😭😭😭 Hoping when the weather gets warmer I will go down for a visit. Need me some cuddle time!
    💖Rebecca
    Whidbey Island
    Washington

    >>>

    Rebecca Is there a way you could post the Athena video?
  • LisaInAR
    LisaInAR Posts: 2,020 Member
    edited February 2020
    auntiebk wrote: »
    :
    Lisa loved the Harvard Health stats you shared with Heather. Are your boughten online mouth guards comfortable enough to wear?

    Barbara AHMOD - Oh, yes, they're on Amazon and are disposable. Each came in its own little packet, so I can throw one in my suitcase. They don't fit your teeth, they are just little pads that keep your back teeth from being able to bite down, and then a bit of plastic that leads from one to the other. Very simple, and for me very effective. And my insurance does not pay for mouthguards. :neutral:

    Cooling down from elliptical, then a quick shower and off to town for my morning meeting.

    Later y'all,
    Lisa in R
  • KetoneKaren
    KetoneKaren Posts: 6,412 Member
    cityjaneLondon wrote: »
    Kim - So glad your wisdom , gained over so many hard years, came in so very useful. Is there any chance you could get a raise for this? It seems to be a higher level job description. :D<3 Nice idea to write a note to your counsellor. A hand made card?

    DH has his recall blood test today at 12.03. ;););) Weird time. I am convincing myself that it is just his enlarged prostate. He will hate any investigation or biopsy. Boo.

    Going to make my old friend Easy Crustless Spinach and Feta Pie today for dinner. Haven't made it for ages. It's from Skinnytaste, for those who don't know it. I like having leftovers for the next day's lunch. We usually eat two portions each for dinner.

    Love Heather UK xxxxxxxx

    >>>

    Heather PSA of 12 can also be due to a prostate infection. Usually, if there is an infection, John would take antibiotics & his PSA retested before they launch into a cancer investigation. I'm sure your health system has a good protocol for elevated PSA. (((Hugs)))

    Karen in Virginia
  • KetoneKaren
    KetoneKaren Posts: 6,412 Member
    Barbara Lynette is the one holding something in her hand on your left (I think it's a little Snoopy Red Baron Sopwith Camel). So L to R is Lynette, then Shona (her BFF and the glue that holds us all together), then tall Jodie, then me. Pam is missing because she took the photo, and Daylene was not yet part of our little group. My friendship with former BFF Jeanette was separate from this group. She would have been part of our cadre, but she had a serious boyfriend she wanted to be with. We had a strict rule about not using "the girls" get-togethers as an excuse to our parents to really sneak off & meet our boyfriends. True friends.
  • pipcd34
    pipcd34 Posts: 17,354 Member
    Thanks to all that have donated, I’m so touched! I have raised my goal to the next level since I’ve already passed the minimum!!
  • SuziQ113
    SuziQ113 Posts: 1,520 Member
    Greetings from sunny but chilly South Florida.

    I have been keeping up with the posts. Due my work and exercise schedule I have not been able to reply. I made a last-minute decision and will be taking tomorrow off from work for a much needed me day. I must purchase a few clothing items because everything is falling off of me and starting to look clownish. Happy dance! Also scheduled a flower arranging class for Saturday. I am looking forward to a new spring arrangement.

    I surprised myself yesterday. If everyone recalls I started this journey at the end of August 2019. When I started I was a complete couch potato. I started incorporating movement by walking in place and adding a little movement where I was able to do so. When I started walking in place 10 minutes was tiring. Yesterday I actually ran in place for 10 minutes and enjoyed it. This is something very new to me at my not so young age because I have always disliked running.

    Meditation – I was fortunate to be taught Transcendental meditation at a very young age of 12. Since I was so young it was much easier for me to learn how to meditate. I can meditate at any time or in any place. Interestingly enough work promoted a site called Headspace (free to the first 300 who signed up). I think the site is good for beginners, but I really do not need guided meditation. I am trying to get through the sessions because I may learn a new technique.

    Ginny – I am a little late here – glad to hear your brother’s procedure went well.

    Heather – It seems we agree upon eating the rainbow and it works for both of us. I also agree that unless suggested by one’s doctor most supplements are a waste of good money. I do know many feel better loading up. This may be a result of the actual supplements or a placebo effect. But if it works for them – great! I am considering incorporating collagen into my diet since we lose 1% per year starting in our 30s and it is beginning to show in my skin. I have been researching the best plant-based versions because my stomach does not like whey and whey isolates. Hoping doctors are able to find a reason and solution for the low RBC.

    JanetR – Sending prayers. I hope your daughter continues on a brighter path and is able to get through her days of darkness. You have got to feel better having her closer to you; although not exactly what you had planned. By putting the “no more one more chances” rule she is well aware of what you expect. I will be incorporating your mother’s wisdom.

    Katla – There is a wonderful MFP Challenge group called UAC (Ultimate Accountability Challenge). It’s a mix of ages, backgrounds, and points in their journey. It’s not a crazy run 1000 miles this month group. Those who join commit to recording all intake, getting 20 minutes of exercise in and staying within their calories goals. Everyone is very supportive and welcoming. Here’s the link: https://community.myfitnesspal.com/en/group/135947-ultimate-accountability-challenge-march-2020

    Allie – Thank you for sharing the pictures and points of interest during your vacation. You really looked like you were in your element. And, shame on your ex-coworker for being an a--. Honestly I would have texted her back and said you could have waited until I got back in the office to tell me this – please lose my number. I am not good with people who like to bring others down and avoid them like a virus.

    Machka – I was surprised by the doctor’s advice of drinking daily too.
    Rori – Big hug to you. Sorry about the Sundowner’s episode. I have not experienced it but through discussions of others taking care of parents and partners it seems to come out of nowhere and can be extremely challenging for caretakers and family members. I have heard good things about medications, but again have no experience. I am hopeful DH’s primary is able to guide you in treatments.

    Kelly – What a beautiful idea for lent. The gleaning really helps me become more mindful of those who are food challenged and very grateful to be able to help where I can.

    NYKaren – Hoping for a quick recovery from the tendonitis.

    Karen VA – Josephine is a little angel. So proud of her and pray chemotherapy is the last of it for her. She continues to shine through all of this and is an amazing person.

    Kim – Not sure what topic caused the dissension at work. It seems like you have your hands full and you are handling everything with grace. Due to the varying ages at work I have had to retrain my thinking about work and what it means to different generations. The age group within your team needs to know why they are being tasked with something. Yes, seems silly to us because we were taught to respect our elders and those in higher positions but the younger generations have been taught to question everything and they really need to know why. Hopefully with your mediating the team signs up for the next contract period.

    Lisa – The picture of Levi is adorable!

    JanetO – Good idea – keeping your head down. But, most times when people are escorted off the property we know it’s not something good.

    Hugs to all and prayers to those in need.
    SuziQ – SFL
  • Katla49
    Katla49 Posts: 10,385 Member
    edited February 2020
    Heather: I hope your DH’s testing goes smoothly and doesn’t reveal anything scarey. :flowerforyou:

    Barbara: I have three blueberry bushes. Two are the same cultivar, Sunshine Blue. The other is a bit smaller plant, and it is called Bountiful Blue. I bought them at a nearby nursery several years ago and they are happy where they are planted. I was told they were from the Southern Oregon coast, near Bandon. We live in a townhouse and they’re all planted in beds on the west side of the house. There is another townhouse on the other side of the walkway. I feel confident you would be able to grow them if you want. They all produced fruit the first year they were planted, but only a little. The amount of fruit has increased each year. I didn’t get them pruned last fall so this year may be a bit of a mess. We’ll see. :star:

    SuziQ: Thanks for the accountability challenge link. :star:

    JanetO: Keeping your head down with all the “excitement” at work seems like a very good idea. I hope things settle in for everyone at your workplace and you are not put in any stressful situations that result from the changes. :flowerforyou:

    Pip: Donation is in the mail. You and Kirby are the best! Thank you for supporting MS research in such a powerful way. Not everyone is willing or able to participate in a bike marathon. You two are among heroes. :heart: :heart: :heart:


    Katla in Beautiful NW Oregon
  • KetoneKaren
    KetoneKaren Posts: 6,412 Member
    Lisa Levi is a cutie-pie. (That's a poem in the making.)

    Heather So now I'm confused. Does Johnny always have a PSA level of 12?
    Anyway, concerning the slightly low RBC count, the first thing that should be done is to take another blood sample to confirm it. If the sample was even slightly hemolyzed, it would cause the RBC count to be slightly low. Blood is sometimes slightly hemolyzed due to the way the sample was handled by the lab, or even as a result of vigorous exercise. <3

    SuziQ Enjoy your Friday off & clothes shopping! I hope you have perfect weather and find a nice spot for a leisurely lunch, too! <3

    Karen in Virginia
  • KetoneKaren
    KetoneKaren Posts: 6,412 Member
    Heather So I'm guessing that a recall in the UK is when you have to go back for another blood draw? Johnny has already had his blood redrawn?
  • cityjaneLondon
    cityjaneLondon Posts: 12,785 Member
    Karen - It was just my guess (wrong) that the repeat test would be because of his enlarged prostate. When he insisted that the nurse tell him why they wanted to repeat the test the thing that showed up in the original test was the slightly low RBC count. So they did the second one today at lunchtime.
    I don't like the system of not telling you if all is OK. ;) Anyway, we can only wait and see.

    Love Heather UK xxxxxxxx

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