April 2021 Monthly Running Challenge
Replies
-
ContraryMaryMary wrote: »So question...
Strava put my HM distance at 2:00:59
And Garmin put it at 2:02:31 - I'm guessing because GPS vs course.
What would you count as your record? It's a big difference!
Duh, I’ve worked it out. The course was 300m long so yes, your half was 2:00:59. Take it. This means I can take about the same off my time. Unfortunately, even with this, it still doesn’t make it into my top 10 results.
Wow 300m!
Yeah strava shows the full time, and that my HM time was 2:00:59. And yeah garmin shows I ran a distance of 21.37k.
Makes that sub 2hr more likely haha
Well done both @Avidkeo and @ContraryMaryMary on your races!
This happened to me in one of my half marathon races, the course was 13.3 miles long so instead of taking the chip time as my official time, everyone went by their watches/Garmin as it was 0.2 miles over. Some of the faster/elite runners even made complaints to the race organisers about the course length.
@Avidkeo that means you were almost sub 2 hours which is fantastic 😀4 -
@Avidkeo Awesome racing! You are killing it!
@ContraryMaryMary Sorry you had such a bad race. That sounded miserable.
It's cool that you guys got to meet up!2 -
18.4/70 miles
4/3: 6.2 miles
4/5: 4 miles
4/6: 4.1 miles
4/9: 4.1 miles
This was one of those runs where I made up the route by talking myself into going just a little farther every few minutes. I wanted to turn around after a mile and a half. So I turned and gave myself a new endpoint. Made it there, did it again. Over and over until I ended up actually doing my run.
I've been worn out this week and not really wanting to exercise. I'm pretty sure it's stress. We are house hunting for a vacation/eventual retirement house. The early stages of finding an agent, financing, learning that the market is more competitive than you even thought are stressful for me and most of that coordination is mine to do. Once we get going, the stress will get better. But I have learned over this past year that high stress definitely makes me not want to work out. I hit a similar slump early in COVID lockdowns.
I ended up skipping my sat morning run because I also had to work a bit and I just didn't want to feel rushed on my sat morning. I hate skipping long runs, but I needed this for my mental health. I'll do it instead of speed work on Monday.7 -
I’m 13 pages behind, so I’m not even going to try to catch up on that. Work has been bad all around lately, and it is only going to get worse over the next few months with staffing. I anticipate I will be working more and on call a lot more, so the only goal I am going to set is to do some sort of run or exercise 3x/week. I did interview for another job this week, so maybe that will work out.
Anyway, no more complaining.10 -
@kgirlhart So glad to hear that your hip is doing good. Fingers crossed that you don't have any side affects from the vaccine.
@martaindale I hope you get things going soon and your stress level goes down. Good on you for doing what you need to for your mental health!
@marisap2010 Hope things work out for the new job. The current one sounds really stressful at the moment.
1 -
4/1 - 1.87 mile 30 min easy effort
4/2 - 1.84 mile 30 min easy effort
4/4 - 3.68 mile 60 min easy effort
4/5 - 2.22 mile 35 min easy effort
4/6 - 2.22 mile 35 min easy effort
4/7 - 1.68 mile 23 min stamina effort
4/8 - 2.22 mile 35 min easy effort
4/9 - 2.29 mile 35 min easy effort
4/11 - 4.32 mile 70 min easy effort
April total/goal: 22.34/50
Woke up early to fit in a longer run before the kids got up. Was tired and not feeling it but made myself get ready. Heard the kids stirring and hoped they would stay calm over the next 70 minutes as I left (big ask for kids on the spectrum).
My legs felt like lead and at about the 1/2 mile mark my HRM started reading high (the backup to the other one). Since it felt tougher than normal I walked and took my own pulse to find the HRM was about 20 beats high at which point I started going by feel. Soon after the HRM was reading normal again. Finished the rest of the way and was feeling pretty good by the end.
Got home to find my wife completely stressed out from the kids so I took over watching them while she gets a sanity break. They're being quiet for me, at least for now. That will change though. I'm hoping there isn't going to be any discussions about my time out in the early morning. She's pretty understanding and flexible, but our kids can find the breaking point in anyone and anything.10 -
Math was never one of my strengths...It looked to me like she was finished, but a PB is a PB, whether or not Tramboman calls it early.6 -
4-1 7k slow
4-2 7k slooooooow
4-3 4k easy
4-4 7k slow
4-5 7k easy
4-6 rest
4-7 7k temperate (between tempo and moderate)
4-8 4k easy
4-9 7k easy
4-10 7k temperate
4-11 7k tempo
April Total: 64k
April Goal: 150k
Partly sunny, upper 50s F today, with the same old nagging breeze from the south. Didn't intend to run as fast as I did, but my legs just ran away with my body and brain.
Well done, @Avidkeo and @ContraryMaryMary !!!!!
When you pop in here claiming your December 2021 mileage, what accomplishments will you have made?
PUT THE FUN BACK IN THE RUN!
Return to a good running weight of 175 lbs (second attempt)8 -
Following my 10 mile trail run yesterday, today I did a 11.7 mile trail/mountain run. Legs were a little achy and elevation was 2,126 feet. I have an Ultra Marathon coming up in September and whilst it is still a few months away (unless it gets postponed again for the 3rd time due to Covid) I need to make a start on my training.
April cumulative: 40/100 miles - 3,640 feet of elevation.8 -
@Avidkeo - awesome race!
@ContraryMaryMary - I hope you are feeling ok and not coming down with something. It is terrible to feel that way in the middle of the race. Was there anything you ate or didn't eat that could account for it?
I think is awesome that you two were able to meet up IRL and spend a bit of time together! I do find it interesting when sanctioned courses end up being long. I mean how exactly does that happen? And the Elites have every right to be upset especially if it was a qualifier for another big race and the 'extra' kept them from getting that entry.
@martaindale - Hope you can get the stress worked out. Running was always my stress reliever and it got so bad that whenever I got just a little stressed I wanted to get outside, even when I knew I couldn't. Buying any kind of house right now would be tough. Seems like the market everywhere is going crazy.
@marisap2010 - I hope the new job comes through for you!
I haven't updated my running mileage yet. I ran on Friday, had a great run and then all kinds of life emergencies that left me exhausted yesterday. I will come back and update after I get a run in this morning.
I came across this site for trail and Ultra running and I know several have asked about finding groups in their area. It is mostly No America focused but there is lots of great information, resources and tips if you are interested in getting started with either. You can find local trail running groups within each state or province as well as races.
4 -
Congrats again @Avidkeo on your HM PR! That is so awesome. And great that you got to meet up with @ContraryMaryMary. I thought you two had met IRL before now. @ContraryMaryMary sorry your race didn't go as well as you hoped. Feeling sick during a race is so miserable. Very impressive that you finished!
13.5 miles this morning. Took it pretty slow the first half. Went the opposite way on a segment coming out of the trail system, and forgot what the name of the street was that I normally turn down. I was lost for a moment, so I had to turn around and go back. That gave me a few extra KMs, and ended up with the longest run of the year so far. I was sure I have gone more than an HM this year, but I guess not.
9 -
April Goal: 100 Miles
4/1: 5.51 miles
4/2: 1.41 miles
4/4: 9.02 miles
4/5: 2.02 miles
4/6: 5.53 miles
4/10: 3.14 miles
4/11: 8.25 miles
34.88/100 miles completed for April
8.25 miles today for my long run. It wasn't particularly long, but I am still trying to take it easy on the hip and it was my longest run this week. It was really nice out and I enjoyed the run. I was really only planning to run a 10K, but it just felt so good to run and I was enjoying the beautiful morning so much I just kept on going. After the run I went to get my second covid vaccine. I am hoping that I won't have side effects, but I am planning on tomorrow being a rest day.
2021 Races:
4/24/21: Run For The Children 10K
11/6/21: Run For 57th AHC Half Marathon
7 -
pfeiferlindsey wrote: »pfeiferlindsey wrote: »pfeiferlindsey wrote: »pfeiferlindsey wrote: »pfeiferlindsey wrote: »pfeiferlindsey wrote: »pfeiferlindsey wrote: »I'm in for 100 miles in April.
Lunch run to start the day and month off right.
April 1 - 3.14 miles
April Goal - 100 miles
Miles to Go- 96.86 miles
Mileage goal for the week - (March 29 - April 4) - 25 miles - 13.15 miles to go
I have been slacking about logging my miles daily.
April 2 - 3.09 miles
April 3 - 3.11 miles - Really great 5K. Feel like I'm getting my speed back.
April 4 - 7.76 miles
April Goal - 100 miles
Miles to Go - 82.9 miles
Mileage goal for the week - (March 29 - April 4) - 25 miles - Goal met with a little extra
April 6 - 4.6 miles. Ran in a t-shirt today. Woohoo!!
Total for April - 21.7 miles
April Goal - 100 miles
MIles to go - 78.3 miles
Finals week in college, so things have been crazy and I've been falling behind on just about everything.
April 7 - 4 lunch miles.
Total for April - 25.7 miles
April Goal - 100 miles
Miles to go - 74.3 miles
April 9 - 6.03 miles
Total for April - 31.73 miles
April Goal - 100 miles
Miles to go - 68.27 miles
Happy Happy Saturday!! Just realized I marked my Friday run wrong...I ran yesterday, not Thursday.
April 10 - 4 miles
Total for April - 35.73 miles
April Goal - 100 miles
Miles to go - 64.27 miles
Got the rare opportunity to run with my husband today
April 11 - 8 miles
Total for April - 43.73 miles
April Goal - 100 miles
Miles to go - 56.27 miles9 -
@WhatMeRunning ! Yay good to see you after so long! It’s me... elise4270 but I changed it, er took my sons account. Did you ever get a bike? I’m not running. Just being lazy. How’s Kansas?4
-
It's nice to see you "stopping by" Elise @swenson19d !4
-
polskagirl01 wrote: »It's nice to see you "stopping by" Elise @swenson19d !
thanks! You all are still an inspiration to me. I've not given up (just getting fat LOL).3 -
swenson19d wrote: »It’s me... elise4270 but I changed it, er took my sons account. Did you ever get a bike? I’m not running. Just being lazy. How’s Kansas?
I never got a bike, and to be honest that's why I started running again. Over the last several months as I went by an old, distant running point I would recall the feeling of going all the way out there and back and felt a call to do that sort of thing again. I considered a bike so I could quickly reach those points (and beyond) but I already had a bunch of running gear!
Kansas is still very hilly since I'm in the same place! Except to the east and south of me which are the regular old flat Kansas. I am sticking to the flat routes for now. One of my older hilly routes would kill me! I'm so slow and out of shape! Hopefully by mid summer I'm tackling those hills again.7 -
@WhatMeRunning I'm glad your run got better the longer you went. Sometimes I wonder about my Garmin and it's HR monitor, but, when I'm not running and check it, it's usually pretty close. It will spike sometimes, which I find weird and pretty much ignore. Hope you didn't reach your breaking point too.
Great run @Tramboman !
Nice running @sweetdaisy13 ! How many miles is your Ultra?
Nice @Scott6255 !
@kgirlhart ! Glad you had such a nice run and your hip is doing better. Fingers crossed for no side affects from the shot.
@pfeiferlindsey Yay for getting to run with your husband. It's nice when spouses can run together.
3 -
Date.......Run............ Walk
4/1...... 0.00............ 2.25 - Treadmill
4/2.......2.25.............1.00 - Treadmill - easy
4/3.......0.00.............2.00 - Field and driveway
4/4......3.00..............1.00 - Driveway laps
4/5......0.00..............1.00 - driveway laps with Tippy and mowed the lawn for 1:46:49 (2.43 miles of walking)
4/6......2.70..............1.00 - Fast Finish Run 1 - on the road
4/7......0.00..............1.00 - Driveway laps with Tippy and mowed my mom's lawn (1:11:20)
4/8......2.25..............1.00 - Foundation run (easy pace) and warm up and cool down walks - driveway laps
4/9......2.50..............1.00 - Speed Play Run plus warm up and cool down walks
4/10....0.00..............1.00 - Walk on the driveway today
4/11....4.50..............1.00 - Treadmill session today - longest run post surgery - slow
30.45/80 miles
There was a cool wind blowing today and, being the wimp I am, I chose to do my run on the treadmill while watching NCIS: New Orleans. I knew I was going to do my longest run since my surgery, if I could, so went slowly. I did run/walk intervals of 4/1 minutes. The walks were at 3.8 mph and the runs were sort of a ladder - starting at 4.5 up to 4.8 and back down to 4.6 in tenth of a mile increments and 2 repeats on each step as I went. It was fairly easy and I was able to keep my HR down to an average of 151. I'm good with that. The run was right at an hour.7 -
WhatMeRunning wrote: »swenson19d wrote: »It’s me... elise4270 but I changed it, er took my sons account. Did you ever get a bike? I’m not running. Just being lazy. How’s Kansas?
I never got a bike, and to be honest that's why I started running again. Over the last several months as I went by an old, distant running point I would recall the feeling of going all the way out there and back and felt a call to do that sort of thing again. I considered a bike so I could quickly reach those points (and beyond) but I already had a bunch of running gear!
Kansas is still very hilly since I'm in the same place! Except to the east and south of me which are the regular old flat Kansas. I am sticking to the flat routes for now. One of my older hilly routes would kill me! I'm so slow and out of shape! Hopefully by mid summer I'm tackling those hills again.
I really missed you runnin’ buddy! Good to know the only hills are cow dung, eh? Lol! Maybe one day we can do that garmin half, er 5k for me. I’ll have to check in more to see what you’ve been up too and how the running goes. Still toying with minimal shoes? And sock paint? Or did you crossover and buy hoka’s?2 -
swenson19d wrote: »WhatMeRunning wrote: »swenson19d wrote: »It’s me... elise4270 but I changed it, er took my sons account. Did you ever get a bike? I’m not running. Just being lazy. How’s Kansas?
I never got a bike, and to be honest that's why I started running again. Over the last several months as I went by an old, distant running point I would recall the feeling of going all the way out there and back and felt a call to do that sort of thing again. I considered a bike so I could quickly reach those points (and beyond) but I already had a bunch of running gear!
Kansas is still very hilly since I'm in the same place! Except to the east and south of me which are the regular old flat Kansas. I am sticking to the flat routes for now. One of my older hilly routes would kill me! I'm so slow and out of shape! Hopefully by mid summer I'm tackling those hills again.
I really missed you runnin’ buddy! Good to know the only hills are cow dung, eh? Lol! Maybe one day we can do that garmin half, er 5k for me. I’ll have to check in more to see what you’ve been up too and how the running goes. Still toying with minimal shoes? And sock paint? Or did you crossover and buy hoka’s?4 -
4/3 - 3.11
4/4 - 3.24
4/6 - 4.08
4/9 – 4.15
4/10 – 5.32
4/11 – 5.02
Walking miles: 24.92 of 50 miles
@Avidkeo woohoo!!!! Awesome race and PR! I have to switch sides of the road when I run in the neighborhood for just that reason the camber of the road. In the morning when no one is out I run down the middle. Glad you figure out what it was. I love your Mum!!! What was the race results official results, that is a big difference was there a mat at the start?
Awesome picture with @ContraryMaryMary !
I did a virtual race this weekend, our Fleet Feet opened a new store by me (way too close), they did a virtual 14.1 miles which is the distance from the old store to the new we had 3 days to finish it. That worked perfect for me since I had to walk all the miles and no way I could have walked them all in one day. I got a nice New Balance backpack, medal and t-shirt. Looks like Skip might be working there this summer, she stopped in while home last week and talked to the manager, he said to send him an email in 2 weeks, that the first week of May would be a perfect date for her to start.
8 -
Can a Fleet Feet store really be too close @skippygirlsmom ? You are doing so great with your walking. Glad you were able to do the virtual race. Hope Skip gets the job. Then, you may also get some employee discounts!1
-
2
-
Congratulations @avidkeo on your big PR!!! Fantastic race. And congrats on finishing a tough race for you @ContraryMaryMary. Great to see you meet up!
Sorry, I lost track and it's late but I read through and cheered you all on your running this weekend.
Good to see you drop by @swenson19d.
Date :::: Miles :::: Cumulative
04/01/21 :::: 0.0 :::: 0.0
04/02/21 :::: 3.0 :::: 3.0
04/03/21 :::: 5.5 :::: 8.6
04/04/21 :::: 3.3 :::: 11.9
04/05/21 :::: 0.0 :::: 11.9
04/06/21 :::: 3.1 :::: 15.0
04/07/21 :::: 3.1 :::: 18.1
04/08/21 :::: 3.1 :::: 21.2
04/09/21 :::: 0.0 :::: 21.2
04/10/21 :::: 9.0 :::: 30.2
04/11/21 :::: 4.4 :::: 34.6
I had a lovely trail run this morning with one of my regular groups of friends. We did roads for most of the winter and it was a lot of fun to get back in the woods on the trails today.5 -
I’ve learned just how valuable it is to keep notes from each run. Sunday last week I noted that I woke feeling tired and was tired for my whole run. On Tuesday I actually wrote ‘I suspect I have a virus’. The other runs that week were so short I didn’t notice the fatigue (cutback week). So, anyhow, I have an answer to yesterday’s abysmal race. Clearly I’ve not recovered from the bug.
While this doesn’t help with the result, it makes me feel better that it wasn’t all in my head.
As for the issue of races being 200-400 metres longer than they should be. This occurs because when the route is officially measured, they measure the perfect running line, i.e. the shortest possible distance between the start and finish. This works for the elites out front, but the rest of us have to weave around slower runners and don’t get a long, clear view of the route ahead so don’t always take the best tangents. Over the course of 21.1km, that weaving can easily add several hundred metres to your run.
That being said, if it’s not officially measured (has an International Course Measurement Certificate, from the likes of AIMS) then it is quite possible that the course is a bit short or long, especially if the organizers have simply plotted it on something like MapMyRun and haven’t at least run the course wearing a Garmin or similar.
If you’re curious to learn how AIMS measures courses, here’s a link https://aims-worldrunning.org/measurement/IAAFNews.pdf6 -
quilteryoyo wrote: »Nice running @sweetdaisy13 ! How many miles is your Ultra?
Hi @quilteryoyo, it's 30 miles along the South Devon Coastline, here in the United Kingdom and it will be 6,500 feet of ascent.
The majority of my running involves trail /mountain and I'm also lucky that I don't live too far from the coast either, therefore I'm surrounded by a multitude of terrains for my training.
The race itself is about a 3 hour drive from my home. I have run 2 previous ultra's (31 miles and 33 miles), but I did these independently and this will be my first official ultra race.
7 -
Friday I had a really good run but then after dinner I got a frantic call from our 87yo friend. Her cat had clawed her hand when she went to pet her and it wouldn't stop bleeding. I ran over and it was spurting blood everywhere. I had her hold pressure on it with an entire package of gauze pads and a bunch of washcloths and I called 911. By the time they got there the EMT checked it and it was no longer spurting. They bandaged it and said it should be fine. It was until the paramedics had them take her BP (same arm) and it immediately bled through the bandage they had just put on. The paramedic didn't want to take her to the hospital, said if it started bleeding again I could just get her to the hospital. I was incredulous that they would even consider leaving her at home alone with a cut bleeding like it was and knowing I had no way to get her to the hospital. Honestly I would have driven her there in the 1st place if I could have. I think he realized I was pissed because he then agreed to go ahead and have her transported. I suspect it meant a lot more paperwork for them on a Friday evening. Oh Well!
She had about 20 stitches and the PA was surprised at how deep the cut was. It was L shaped, hit a vein and he was worried it may have hit the nerve but so far that seems ok. I didn't get home from the hospital until almost midnight and then waited for them to bring her home and help her get settled at home.
Needless to say I didn't get out for my run Saturday morning, I was still exhausted. So I got out and ran today instead and it was almost perfect running weather. Mid-60's(F) with a nice breeze and cloudy. I hadn't really planned to go far and had planned out a run/walk interval set for a 30 min run. When I got over to the trail I was enjoying my podcast so just headed off running listening to it instead. We went out on the service road by the river to get away from all the people on the trail. There were shore birds in the water and I thought they were just killdeer or sandpipers but looked nothing like any I had seen before. These had reddish brown necks and heads and a distinctive black and white pattern on their wings. I looked them up when I got home and they were American Avocets which are pretty uncommon. Amazing to see a whole flock of them in the water
I am now doing a minimum 30min set of PT exercises and stretches 2x day plus core strengthening and 3 days a week I am doing an extended set of PT exercises with bands in addition to the others I so 2x day. I tell you glutes of steel! Seriously though they are definitely helping and if it keeps me injury free it is worth the extra effort! Hamstring isn't 100% but is is definitely moving in the right direction!
Date........Miles........Total
04/01.......6.32.........6.32 - + PT Exercises
04/02.......0.00.........6.32 - + PT Exercises
04/03.......0.92.........7.24 - Nope
04/04.......0.00.........7.24
04/05.......4.53.......11.77 - + PT Exercises & Agility
04/06.......0.00.......11.77 - + PT
04/07.......5.69.......17.46 - + PT Exercises
04/08.......0.00.......17.46
04/09.......6.83.......24.29 - + PT Exercises
04/10.......0.00.......24.29 - + PT Exercises
04/11.......5.91.......30.20 - + PT Exercises
2021 Run the Year Team - LeftRightLeftRepeat 245.82/1256 miles (running and walking)
2021 Planned and Completed Races
03/13/21 - March of the Dogs Virtual 10k
04/xx/21 - Scooby-Doo Virtual 10k
09/11/21 - Surf City Half Marathon (rescheduled)11 -
ContraryMaryMary wrote: »I’ve learned just how valuable it is to keep notes from each run. Sunday last week I noted that I woke feeling tired and was tired for my whole run. On Tuesday I actually wrote ‘I suspect I have a virus’. The other runs that week were so short I didn’t notice the fatigue (cutback week). So, anyhow, I have an answer to yesterday’s abysmal race. Clearly I’ve not recovered from the bug.
While this doesn’t help with the result, it makes me feel better that it wasn’t all in my head.
As for the issue of races being 200-400 metres longer than they should be. This occurs because when the route is officially measured, they measure the perfect running line, i.e. the shortest possible distance between the start and finish. This works for the elites out front, but the rest of us have to weave around slower runners and don’t get a long, clear view of the route ahead so don’t always take the best tangents. Over the course of 21.1km, that weaving can easily add several hundred metres to your run.
That being said, if it’s not officially measured (has an International Course Measurement Certificate, from the likes of AIMS) then it is quite possible that the course is a bit short or long, especially if the organizers have simply plotted it on something like MapMyRun and haven’t at least run the course wearing a Garmin or similar.
If you’re curious to learn how AIMS measures courses, here’s a link https://aims-worldrunning.org/measurement/IAAFNews.pdf
Also our GPS watches can be off quite a bit as well.
There was that time though, when the front of the race turned the wrong way shortly after the start of the marathon and everyone followed, which cut the course short by a measly 200 meters. This basically meant that any records or official PR's didn't count. I wasn't about to have someone tell me I didn't just run a marathon. My watch showed more than 42.2 km. I absolutely count it and next time they made sure everyone knew which way to direct the runners coming out of the stadium!
6 -
Distance Log:
4/6 1.80 miles
4/8 1.78
4/10 1.88
4/12 1.88
April Total/Goal: 7.34/15 - should pass halfway on the next one!
@shanaber beautiful birds! I heard an unusual call this morning and I think I'm going to dig out our old field guide to see if I can figure out what kind of bird it was. I saw it perched nearby, but it was still a little dark so I didn't get a really great look at it. But I might be able to narrow it down. I hope your friend heals well!3
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 426 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions