April 2021 Monthly Running Challenge
Replies
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@katharmonic Glad you were able to get back on the trails with your friends and had a nice run.
@ContraryMaryMary Glad you know why your race was not the best. Hope you continue to recover and feel better this week. You did great to finish.
Thanks for the info @sweetdaisy13 . It sounds like a pretty place for a race. I'm sure with your training on multiple terrains, you will do great!
@shanaber Glad your friend is okay and that your hamstring is getting there. You are doing great keeping up with the PT exercises. Love the bird pictures. So cool that you got to see them.
@polskagirl01 I wouldn't let anyone tell me I didn't just run a marathon either! That's crazy. Glad they fixed the issue so it never happens again.1 -
4/1 - 1.87 mile 30 min easy effort
4/2 - 1.84 mile 30 min easy effort
4/4 - 3.68 mile 60 min easy effort
4/5 - 2.22 mile 35 min easy effort
4/6 - 2.22 mile 35 min easy effort
4/7 - 1.68 mile 23 min stamina effort
4/8 - 2.22 mile 35 min easy effort
4/9 - 2.29 mile 35 min easy effort
4/11 - 4.32 mile 70 min easy effort
4/12 - 2.35 mile 35 min easy effort
April total/goal: 24.69/50
Felt strong on today's short easy effort outing and was maybe going a little faster than normal during the run intervals but kept everything right in the desired HR ranges overall. Pretty uneventful outing. The only animals I encountered walked on two legs (or were being pushed around in strollers by other two legged critters). Actually, there was a squirrel who went out of its way to catch my attention. I think it was trying to keep me away from something. Squirrels don't count as wildlife though.
Hope you start feeling better @ContraryMaryMary
That course sounds pretty amazing @sweetdaisy13
That was quite an event with your friend @shanaber hope there is no nerve damage. Sounds like a great run and those birds can only make it better!
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4-1 7k slow
4-2 7k slooooooow
4-3 4k easy
4-4 7k slow
4-5 7k easy
4-6 rest
4-7 7k temperate (between tempo and moderate)
4-8 4k easy
4-9 7k easy
4-10 7k temperate
4-11 7k tempo
4-12 rest
April Total: 64k
April Goal: 150k
Played golf (in the rain) instead of running (in the rain).
When you pop in here claiming your December 2021 mileage, what accomplishments will you have made?
PUT THE FUN BACK IN THE RUN!
Return to a good running weight of 175 lbs (second attempt)5 -
Slow recovery 4.5 mile run, along sand dunes and the beach.
April cumulative: 45/100 miles - 3,725 feet of elevation.6 -
Date.......Run............ Walk
4/1...... 0.00............ 2.25 - Treadmill
4/2.......2.25.............1.00 - Treadmill - easy
4/3.......0.00.............2.00 - Field and driveway
4/4......3.00..............1.00 - Driveway laps
4/5......0.00..............1.00 - driveway laps with Tippy and mowed the lawn for 1:46:49 (2.43 miles of walking)
4/6......2.70..............1.00 - Fast Finish Run 1 - on the road
4/7......0.00..............1.00 - Driveway laps with Tippy and mowed my mom's lawn (1:11:20)
4/8......2.25..............1.00 - Foundation run (easy pace) and warm up and cool down walks - driveway laps
4/9......2.50..............1.00 - Speed Play Run plus warm up and cool down walks
4/10....0.00..............1.00 - Walk on the driveway today
4/11....4.50..............1.00 - Treadmill session today - longest run post surgery - slow
4/12....0.00..............1.00 - Driveway walk then mowed my lawn
31.45/80 miles
Today is supposed to be a rest day, according to my plan, so I walked one mile to keep my streak going. It was really nice today - sunny, pretty breezy, and 75°F. My lawn needed mowing. I had decided to put it off until later in the week, but I'm getting my second CoVID shot tomorrow, it's supposed to rain some days, and I'll need to mow mom's lawn one day. So, I figured I should get it done "while the gettin' is good" as they say.
I did call the IRS this morning, and, while the person seemed rude at first, I think it was just his normal demeaner and he didn't realize that he was sounding rude. I tried to stay pleasant and even apologized to him for maybe sounding rude, since I thought maybe that was why he was saying some of the things he was. When I said that, he told me I wasn't being rude and I was the most pleasant call he had had today. He got a little bit better after that. Anyway, what he did was put a 120 day extension onto my account to give them time to take care of it. I'm supposed to check back by then, if I haven't heard anything else. It's so messed up. If I get another notice that I owe, then I think I'll call my Congressman and talk to a lawyer. It's ridiculous.
Now, I'm sort of amused. I'm on hold with FEMA to talk to an agent about applying for CoVID funeral relief expenses for mom. It would really help her if she can get some of the money back. You would be surprised at how little she gets in SS. Anyway, I'm amused because I have been trying to call on and off all day. I realized that having to call in and speak to someone was going to be a disaster. I finally got through at 6:50 pm. Their recording said that I was caller number 3,552 in line and the estimated wait time was 30 minutes. Well, I don't know how many people they have working, but that seemed awfully short. They keep updating every couple of minutes. At last update, I'm caller 2,548 with a wait time of 78 minutes. It goes up with each update. LOL At this rate, it will be 3 hours. They were supposed to stop taking calls at 7. I guess they are going to answer all that were on hold at that time. But, I wouldn't be surprised if they just cut me off at some point.3 -
Way to keep that streak going @quilteryoyo and wise choice getting that lawn mowed. Sounds like you have had more than your fair share of phone stress today. Hope your call with FEMA is resolved tonight.1
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quilteryoyo wrote: »Date.......Run............ Walk
4/1...... 0.00............ 2.25 - Treadmill
4/2.......2.25.............1.00 - Treadmill - easy
4/3.......0.00.............2.00 - Field and driveway
4/4......3.00..............1.00 - Driveway laps
4/5......0.00..............1.00 - driveway laps with Tippy and mowed the lawn for 1:46:49 (2.43 miles of walking)
4/6......2.70..............1.00 - Fast Finish Run 1 - on the road
4/7......0.00..............1.00 - Driveway laps with Tippy and mowed my mom's lawn (1:11:20)
4/8......2.25..............1.00 - Foundation run (easy pace) and warm up and cool down walks - driveway laps
4/9......2.50..............1.00 - Speed Play Run plus warm up and cool down walks
4/10....0.00..............1.00 - Walk on the driveway today
4/11....4.50..............1.00 - Treadmill session today - longest run post surgery - slow
4/12....0.00..............1.00 - Driveway walk then mowed my lawn
31.45/80 miles
Today is supposed to be a rest day, according to my plan, so I walked one mile to keep my streak going. It was really nice today - sunny, pretty breezy, and 75°F. My lawn needed mowing. I had decided to put it off until later in the week, but I'm getting my second CoVID shot tomorrow, it's supposed to rain some days, and I'll need to mow mom's lawn one day. So, I figured I should get it done "while the gettin' is good" as they say.
I did call the IRS this morning, and, while the person seemed rude at first, I think it was just his normal demeaner and he didn't realize that he was sounding rude. I tried to stay pleasant and even apologized to him for maybe sounding rude, since I thought maybe that was why he was saying some of the things he was. When I said that, he told me I wasn't being rude and I was the most pleasant call he had had today. He got a little bit better after that. Anyway, what he did was put a 120 day extension onto my account to give them time to take care of it. I'm supposed to check back by then, if I haven't heard anything else. It's so messed up. If I get another notice that I owe, then I think I'll call my Congressman and talk to a lawyer. It's ridiculous.
Now, I'm sort of amused. I'm on hold with FEMA to talk to an agent about applying for CoVID funeral relief expenses for mom. It would really help her if she can get some of the money back. You would be surprised at how little she gets in SS. Anyway, I'm amused because I have been trying to call on and off all day. I realized that having to call in and speak to someone was going to be a disaster. I finally got through at 6:50 pm. Their recording said that I was caller number 3,552 in line and the estimated wait time was 30 minutes. Well, I don't know how many people they have working, but that seemed awfully short. They keep updating every couple of minutes. At last update, I'm caller 2,548 with a wait time of 78 minutes. It goes up with each update. LOL At this rate, it will be 3 hours. They were supposed to stop taking calls at 7. I guess they are going to answer all that were on hold at that time. But, I wouldn't be surprised if they just cut me off at some point.
Oh god. I just couldn’t.
Apparently, some call centres have screaming/expletive detectors so if you lose the plot at the hold music, you’ll get bumped up the queue. Always worth shouting ‘answer the [insert your expletives of choice here] phone’ just in case.6 -
sweetdaisy13 wrote: »Slow recovery 4.5 mile run, along sand dunes and the beach.
April cumulative: 45/100 miles - 3,725 feet of elevation.
That sounds lovely! I'm impressed with your elevation, too. I just recently started paying attention to elevation gain (I "accidentally" signed up for a mountain race in August, and then realized it's more elevation over 25k than I typically in a month). I need to get stronger in that area.3 -
I ran 2 miles last night after walking the dogs (vet says one of them needs to lose weight, so I am increasing our walks). I also did a workout video before work yesterday.5
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Woke up to thunder and lightening, so did an easy 5 miles on the treadmill. Wasn't awful.
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4-1 7k slow
4-2 7k slooooooow
4-3 4k easy
4-4 7k slow
4-5 7k easy
4-6 rest
4-7 7k temperate (between tempo and moderate)
4-8 4k easy
4-9 7k easy
4-10 7k temperate
4-11 7k tempo
4-12 rest
4-13 7k tempo
April Total: 71k
April Goal: 150k
Sunny, upper 40s F, and a light breeze from the north today. Felt good and ran well.
When you pop in here claiming your December 2021 mileage, what accomplishments will you have made?
PUT THE FUN BACK IN THE RUN!
Return to a good running weight of 175 lbs (second attempt)2 -
Hahaha @ContraryMaryMary I tried that this morning. It didn't work. Apparently the government doesn't care if it pisses you off.
@marisap2010 Yeah for getting in a nice walk and workout yesterday.
@Scott6255 I'm glad the treadmill wasn't awful for you today. Better choice that lightening, for sure.
Nice run @Tramboman .
So, I just held on the phone last night because I was curious what would happen when it came my turn. At 11:22 pm, yes, 4.5 hours later, the system said I was #3 in line with a wait time of 265 minutes. Then, the next minute it was answered by a recording that said they would have to transfer me in order for my call to be answered. I was transferred and this recording said my wait time was 2 minutes, then 1 minute. Then I was put on hold with some lovely soothing music. I hung up at midnight. LOL
Tried again this morning. The recording said they will be there 9 - 9 Eastern Time. So, I called at 9. Finally got through at 9:10 and was 2,280 in line with a 9 min wait time. It's now 9:38, I'm 1520 in line and have a 34 minute wait time. At least today they are giving the option to have someone call you back when it's your turn in line. But, I won't be by this phone when I leave for my CoVID shot, so I'm just holding on for a little bit, knowing that they probably won't answer before I leave. I just don't get why they estimate so low to begin with and then increase the time by one - two minutes every time they update....unless it's a cumulative time, which is not helpful at all.5 -
4/1 - 1.87 mile 30 min easy effort
4/2 - 1.84 mile 30 min easy effort
4/4 - 3.68 mile 60 min easy effort
4/5 - 2.22 mile 35 min easy effort
4/6 - 2.22 mile 35 min easy effort
4/7 - 1.68 mile 23 min stamina effort
4/8 - 2.22 mile 35 min easy effort
4/9 - 2.29 mile 35 min easy effort
4/11 - 4.32 mile 70 min easy effort
4/12 - 2.35 mile 35 min easy effort
4/13 - 2.34 mile 35 min easy effort
April total/goal miles: 27.03/50
I encountered another coyote today. It was jaunting down the trail in my direction until we both came into a clearing and noticed each other, at which point it diverted across the creek, stopping on the other side allowing us a chance to get a good look at each other. It was a larger one and was a beautiful specimen actually. I have noticed since the lockdown that they sound like a larger pack, and have hunted a little closer in to our neighborhood. Last fall they caught something just 2 doors back (across another street and in a park, probably a turkey as I have been hearing more turkeys over that way). The coyotes have never been a problem, and our city has always been on top of any issues if any wildlife populations in our area get out of hand (foxes had to be dealt with a few years ago and deer were allowed to be hunted with bow and arrow 2-3 years back). To date there have been no concerns about the coyotes, and no unusual reports of pets being attacked on anyone's property. I have to wonder how much longer until they have to do something since I have never run across them while on foot until this year, and have run across them twice while on foot in well traveled park trails in just the last couple of weeks.
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pfeiferlindsey wrote: »pfeiferlindsey wrote: »pfeiferlindsey wrote: »pfeiferlindsey wrote: »pfeiferlindsey wrote: »pfeiferlindsey wrote: »pfeiferlindsey wrote: »pfeiferlindsey wrote: »I'm in for 100 miles in April.
Lunch run to start the day and month off right.
April 1 - 3.14 miles
April Goal - 100 miles
Miles to Go- 96.86 miles
Mileage goal for the week - (March 29 - April 4) - 25 miles - 13.15 miles to go
I have been slacking about logging my miles daily.
April 2 - 3.09 miles
April 3 - 3.11 miles - Really great 5K. Feel like I'm getting my speed back.
April 4 - 7.76 miles
April Goal - 100 miles
Miles to Go - 82.9 miles
Mileage goal for the week - (March 29 - April 4) - 25 miles - Goal met with a little extra
April 6 - 4.6 miles. Ran in a t-shirt today. Woohoo!!
Total for April - 21.7 miles
April Goal - 100 miles
MIles to go - 78.3 miles
Finals week in college, so things have been crazy and I've been falling behind on just about everything.
April 7 - 4 lunch miles.
Total for April - 25.7 miles
April Goal - 100 miles
Miles to go - 74.3 miles
April 9 - 6.03 miles
Total for April - 31.73 miles
April Goal - 100 miles
Miles to go - 68.27 miles
Happy Happy Saturday!! Just realized I marked my Friday run wrong...I ran yesterday, not Thursday.
April 10 - 4 miles
Total for April - 35.73 miles
April Goal - 100 miles
Miles to go - 64.27 miles
Got the rare opportunity to run with my husband today
April 11 - 8 miles
Total for April - 43.73 miles
April Goal - 100 miles
Miles to go - 56.27 miles
5.11 miles to start this great day.
Total for April - 48.84 miles
April Goal - 100 miles
Miles to go - 51.16 miles5 -
4.2 miles whilst the children were at Hockey practice.3
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@WhatMeRunning I'm glad the coyote was alone and appeared to still have the fear of humans. Hopefully, everyone will stay safe and they won't have to do anything for a while.
Nice use of your time @sweetdaisy13 !
Update on the FEMA call under the spoiler, if interested.Interesting thing happened this morning while on hold with FEMA. They were moving really fast and it looked like I would be able to talk to them about the time I had originally planned to leave. But, we were leaving an hour early for our CoVID vaccine appointment so we could get some errands done first. I decided to call mom and tell her I was going to wait and talk to them and we would do our errands afterwards, if necessary. I used my cell phone to call her while my land line was on hold and on speaker. When I got ready to hang up with mom, I did what I always do and said, "Bye. I love you." Well, the other phone "heard" me say bye and it hung up on me! Really!? I was so mad.
I called them back when I got home and was the 7,578th person in line. I chose the option to have them call me back, thinking that it would be at least 3 hours, based on this mornings call. They did call back in a little over 2 hours and I was able to get everything done. Now I just have to send them documentation. So, it ended well, but what an ordeal getting there.
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Date.......Run............ Walk
4/1...... 0.00............ 2.25 - Treadmill
4/2.......2.25.............1.00 - Treadmill - easy
4/3.......0.00.............2.00 - Field and driveway
4/4......3.00..............1.00 - Driveway laps
4/5......0.00..............1.00 - driveway laps with Tippy and mowed the lawn for 1:46:49 (2.43 miles of walking)
4/6......2.70..............1.00 - Fast Finish Run 1 - on the road
4/7......0.00..............1.00 - Driveway laps with Tippy and mowed my mom's lawn (1:11:20)
4/8......2.25..............1.00 - Foundation run (easy pace) and warm up and cool down walks - driveway laps
4/9......2.50..............1.00 - Speed Play Run plus warm up and cool down walks
4/10....0.00..............1.00 - Walk on the driveway today
4/11....4.50..............1.00 - Treadmill session today - longest run post surgery - slow
4/12....0.00..............1.00 - Driveway walk then mowed my lawn
4/13....2.50..............1.00 - Treadmill Fast Finish Run and warm up/cool down walks
34.95/80 miles
Went to town and got the 2nd CoVID shot this morning. When I got back I went down for my run on the treadmill since it was raining and I awaiting the FEMA call back. Today's plan called for a Fast Finish Run - 25 minutes in Zone 2 (well, the plan actually calls for 5 min in zone 1 to begin with, but I can't run and keep my HR that low, so just go with Zone 2 for the entire time - under 152 bpm), followed by 5 minutes in Zone 3. The easy runs I did at 4.6 mph and the faster at 4.8 mph. That worked out pretty good for me, right now.
I almost had a disaster while running today. I got distracted, trying to pick up a piece of paper from out of the cup holder. I've done that a gazillion times, with no issues. Today, I stepped crooked, half of my right food landed on the side of the treadmill, the other half was on the tread, as was the other foot. I came so close to falling and I didn't have the safety device connected to my shirt. (Guess I'd better start doing that again.) Anyway, once I figured out what was happening, I was able to grab onto the hand rails and get off. But, in the process, I twisted really weird. I finished the run just fine, but can now feel it in my back and upper leg. I'm hoping it's just a little sore and some heat tonight is all it needs.9 -
I've just been for a run in absolutely torrential rain. Simply bucketed down for about 10 minutes. So heavy that I couldn't hear my friend who was right next to me talking. So heavy that the gutters went from zero to ankle deep water in about a minute. Absolutely fabulous. Fortunately, it's still quite warm here.
So glad I put sunblock on this morning!11 -
@quilteryoyo that's quite a saga with the FEMA call. Good grief. So glad it's finally taken care of. I'm sorry about your treadmill mishap! Hope you feel better after some heat. I have to say the first part of that I was very confused though because I somehow skipped the part where you said you were running on a treadmill - I was like cupholder? Paper? What is she doing?
Date :::: Miles :::: Cumulative
04/01/21 :::: 0.0 :::: 0.0
04/02/21 :::: 3.0 :::: 3.0
04/03/21 :::: 5.5 :::: 8.6
04/04/21 :::: 3.3 :::: 11.9
04/05/21 :::: 0.0 :::: 11.9
04/06/21 :::: 3.1 :::: 15.0
04/07/21 :::: 3.1 :::: 18.1
04/08/21 :::: 3.1 :::: 21.2
04/09/21 :::: 0.0 :::: 21.2
04/10/21 :::: 9.0 :::: 30.2
04/11/21 :::: 4.4 :::: 34.6
04/12/21 :::: 3.3 :::: 37.9
04/13/21 :::: 2.4 :::: 40.3
Gorgeous day but I just did a short run after work because that's all I had the energy for. I'm going to bed early and looking forward to a little less busy day tomorrow. I hope.
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Hey guys!
Just a quick note to say I'll be taking a break for a couple of weeks. I'm going on Holiday with my kids next week for 2 weeks and am working late shift this week so just too tired to do anything really.
I have nearly recovered from the Half on the weekend. No longer stiff or sore. Was supposed to run today but errands and a sick child got in the way and have just had second dose of vaccine.
I'll try check in when I can.
Love to you all!9 -
@WhatMeRunning I had a coyote run-in yesterday too!
We didn’t actually see them but heard them when we were trail running just after sundown. My husband and I ran the boardwalk at WC Johnson for the first time since Covid, plus some trails until it got too dark, then the paved path around the lake in the dark. We had planned 10k running plus two walking, actually got in about 4 miles running plus another mile walking, then decided we would rather pick up dinner before all the restaurants closed then do another couple miles.
It was nice to be back out on the boardwalk overlooking the wetland area. I’m just praying hard that the Brazilian and South African variants can’t escape the vaccine, because people around here are OVER social distancing. There was a high school ballgame at the other end of the park and a full crowd, no masks, shouting. In fact the shouting was hilarious because any time anyone did something on the field, from where we were in the woods it didn’t sound like a ballgame, it sounded more like the soundtrack from one of those movies where there’s a fast zombie apocalypse - you know the ones - one zombie gets into a crowd and within seconds everyone is screaming and running for their lives. I guess people really missed their sports because they were really screaming!
Anyway we were out in the deep woods in that time between sundown and last light, and listening to all the owls come up around us. Mostly barred owls which say “who, who, who cooks for you?” And suddenly there was a strange noise like someone making fun of the owls, and then a bunch of other voices doing the same, and we realized we were surrounded by coyotes! Not the first time, they live there along the river, but it always sort of makes the hair on the back of your neck stand up a little when you are down there with them in the dark. Later, back on the boardwalk, we passed a deer with two new babies and I tried not to root for one or the other side.
We were out that late because of something at home that delayed our run - we had temporary custody of an unexplained doggie! Late Saturday night a very friendly giant black Rottweiler wearing a studded leather collar with a rabies tag showed up and insisted he lived with us. Just one problem, the rabies tag had a vet’s number from Chattanooga! We have a cat who has no interest in sharing space with a giant dog, plus a raccoon nesting in the storage shed, so he couldn’t stay with us, but one neighbor agreed to put him up for the night and another neighbor provided food, and on Monday we called the place on the tag. The vet knew exactly which dog it was and who owned it, but had no clue why the dog would be in Memphis. So he had the owner call us. Turns out the owner’s brother had moved to Memphis and apparently the dog decided to live with him. He got pretty close, the brother is in an identical house one street over. So the brother came over and Zeus the dog was so delighted to see him! He is keeping Zeus. Bye Zeus, nice to have a happy ending.7 -
@quilteryoyo that was quite a day you had. Very glad you were able to keep your balance on the treadmill! I have a a few of those treadmill mishaps recently, but some were not as successfully executed as yours 😜 And the FEMA dance doesn't sound like fun either!
Hope your 2nd dose side effects stay at a minimum 🤞
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WhatMeRunning wrote: »
I encountered another coyote today. It was jaunting down the trail in my direction until we both came into a clearing and noticed each other, at which point it diverted across the creek, stopping on the other side allowing us a chance to get a good look at each other. It was a larger one and was a beautiful specimen actually. I have noticed since the lockdown that they sound like a larger pack, and have hunted a little closer in to our neighborhood. Last fall they caught something just 2 doors back (across another street and in a park, probably a turkey as I have been hearing more turkeys over that way). The coyotes have never been a problem, and our city has always been on top of any issues if any wildlife populations in our area get out of hand (foxes had to be dealt with a few years ago and deer were allowed to be hunted with bow and arrow 2-3 years back). To date there have been no concerns about the coyotes, and no unusual reports of pets being attacked on anyone's property. I have to wonder how much longer until they have to do something since I have never run across them while on foot until this year, and have run across them twice while on foot in well traveled park trails in just the last couple of weeks.
About 430 this AM my DD opened the front door and there stood a coyote squared off with my cat.
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@ContraryMaryMary I can't tell if you are being sarcastic or actually enjoyed the rain. Either way, great job for getting it done.
@katharmonic Sometimes I wonder what I am doing too! It's amazing how missing part of the story makes things confusing. Glad you had time for a short run and hope tomorrow is a better day.
@Avidkeo Have fun on your Holiday. Look forward to hearing about it when you get back and have time to fill us in.
@rheddmobile Being surrounded by coyotes would scare the bejibbers out of me. Glad you got to run on the boardwalk again. Funny description of the screaming from the ball game. It's funny that Zeus decided to walk from Chattanooga to be with the owners brother and got so close. They are so smart when it comes to navigation. I kind of feel bad for the original owner though. It would hurt my feelings if Tippy decided she wanted to live elsewhere.
Thanks @Scott6255 and @katharmonic !
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quilteryoyo wrote: »@ContraryMaryMary I can't tell if you are being sarcastic or actually enjoyed the rain. Either way, great job for getting it done.
Not sarcastic, I loved it. My comment about sunscreen, however, was total sarcasm.2 -
April Goal: 100 Miles
4/1: 5.51 miles
4/2: 1.41 miles
4/4: 9.02 miles
4/5: 2.02 miles
4/6: 5.53 miles
4/10: 3.14 miles
4/11: 8.25 miles
4/12: 2.12 miles
4/13: 5.11 miles
42.11/100 miles completed for April
I didn't take yesterday as a rest day like I planned. I felt really good and only had some slight soreness in my arm so when I got up and the weather was really nice for running I decided to run to the park and back. So I ended up with 2 miles yesterday. When I got home I did an hour yoga class and when I got ready to shower I noticed that my shorts were on backwards. I felt pretty good most of the day, just kind of tired and a little headachy, but the pollen has been really high so not sure if it was that or the vaccine. My coworker who also got his second shot Sunday wasn't feeling good though and went home for about 3 hours and took a nap. He said he felt better after that though.
Today was another nice running weather day. It was cool but not cold. I ran 5 miles and it was mostly good. I saw a skunk at the park. My feet have been achy lately though and by the end of the run my left foot felt kind of achy on the bottom. I am hoping that a day or two of rest and new shoes will help. I ordered new shoes and they should be here tomorrow. I am trying not to worry about the race coming up on the 24th. I think that even if I take a couple of days off I will still be in good condition for a 10K. Plus I will have new shoes.
Work has been super busy this week so I haven't been able to catch up with the thread. I am going to go read now. I may just have to give likes and hugs though.
2021 Races:
4/24/21: Run For The Children 10K
11/6/21: Run For 57th AHC Half Marathon6 -
6.5 miles this morning. Going to get my 2nd vaccine shot today, and might not feel like running tomorrow, so I ran again today so I wouldn't go more than 1 day without running. Today's run felt like a 6 mile warm up with a .5 mile quality run. But that's fine.
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quilteryoyo wrote: »@WhatMeRunning I'm glad the coyote was alone and appeared to still have the fear of humans. Hopefully, everyone will stay safe and they won't have to do anything for a while.
Nice use of your time @sweetdaisy13 !
Update on the FEMA call under the spoiler, if interested.Interesting thing happened this morning while on hold with FEMA. They were moving really fast and it looked like I would be able to talk to them about the time I had originally planned to leave. But, we were leaving an hour early for our CoVID vaccine appointment so we could get some errands done first. I decided to call mom and tell her I was going to wait and talk to them and we would do our errands afterwards, if necessary. I used my cell phone to call her while my land line was on hold and on speaker. When I got ready to hang up with mom, I did what I always do and said, "Bye. I love you." Well, the other phone "heard" me say bye and it hung up on me! Really!? I was so mad.
I called them back when I got home and was the 7,578th person in line. I chose the option to have them call me back, thinking that it would be at least 3 hours, based on this mornings call. They did call back in a little over 2 hours and I was able to get everything done. Now I just have to send them documentation. So, it ended well, but what an ordeal getting there.
How your nation tells you "thank you for your service." Few things irritate me more than our bungling bureaucracy.3 -
Glad you really enjoyed the run in the rain @ContraryMaryMary !
@kgirlhart Glad you just had a sore arm. I got my second shot yesterday and, so far, sore arm is my only woe. Great running. Had to laugh at you finding your shorts were on backwards after your run. You've been running enough that you will totally be ready for a 10K, even with a couple of days off.
Nice run this morning @Scott6255. Hope you get along good with the shot.
@Tramboman It seems to be getting worse all the time.1 -
4-1 7k slow
4-2 7k slooooooow
4-3 4k easy
4-4 7k slow
4-5 7k easy
4-6 rest
4-7 7k temperate (between tempo and moderate)
4-8 4k easy
4-9 7k easy
4-10 7k temperate
4-11 7k tempo
4-12 rest
4-13 7k tempo
4-14 4k easy
April Total: 75k
April Goal: 150k
Mostly cloudy, upper 40s F, and a breeze from the north today. Saw trout lilies in bloom.
When you pop in here claiming your December 2021 mileage, what accomplishments will you have made?
PUT THE FUN BACK IN THE RUN!
Return to a good running weight of 175 lbs (second attempt)3
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