WOMEN AGES 50+ FOR JANUARY 2022

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  • Whidislander
    Whidislander Posts: 3,907 Member
    sh0tzz99 wrote: »
    Whidislander wrote: »
    Oooh I was up at 6:30 AM this morning, then sent to gym with Lee. Yep I did it!
    Today's food was a repeat of yesterday, because it was so wonderful.
    Shrimp salad with tomatoes and thousand island dressing. Then two hash brown patties, two eggs and 4 sausage links. Dessert is 3 prunes and a piece of chocolate.

    I love how you get so much pleasure from your food.

    Tina in CA

    Well, after 20 hrs fasting, I am a wee bit excited. Plus food tastes AMAZING!!! I am appreciating the two sides of intermittent fasting. There's the warm, empty feeling where autophagy happens and because I have been putting my eating window between 1 and 3 pm, or 12 and 2 pm, I can wake up in a fasted state. Autophagy us when your body cleans house and heals.💖👍. The other feeling is sheer joy, or prepping, and choosing food. It has to be "window worthy"! I don't want to eat crappy food because it does a number on my digestive system. So I have become a food snob, ( a happy respectful one).
    Rebecca
    Giddy in
    Whidbey
    Wa
  • pipcd34
    pipcd34 Posts: 17,367 Member
    Stats for the day-

    Walk w/family- 2hrs 38min 42sec 137elev, 77ahr, 97mhr, 3.08ap, 8.17mi= 753c
    Strava app= 986c
    Zwift home spin bike- 16.09min, 103aw, 71arpm, 53elev, 133ahr, 159mhr, 5.04mi= 162c
    Zwift app= 95c
    Walk to salon n back- 14.34min, .73mi= 70c
    Strava app= 88c

    Total cal 985

    Welcome new peeps!
  • AlexandraFindsHerself1971
    AlexandraFindsHerself1971 Posts: 3,106 Member
    I've had a pretty slow day because I'm flaring a bit from yesterday. Got some laundry pushed through, and took Girlfriend to get her regular bloodwork done. She got her booster while she was there, so two birds with one stone. And I'm on track calorie-wise.

    It's just hard because they don't want me to be using any of my usual OTC pain meds for two weeks before the surgery, and I could definitely use them now for my neck and back, cause driving has gotten more and more painful as I lose weight. (Problem is that I'm not losing it in my breasts.)

    SO MUCH TO DO before the surgery. Ack. But I will get it done.
  • kymarai
    kymarai Posts: 3,736 Member
    <3
  • exermom
    exermom Posts: 6,557 Member
    Worked, then had a eye MD appt, it took about 4 hours for my eyes to get back to normal, ceramics tonight

    barbie – how wonderful you found your flashlight and it works!

    Michele NC.
  • Machka9
    Machka9 Posts: 25,699 Member
    herronisland wrote: »
    Thank you for very much for explaining how to bookmark. I couldn't see the ribbon until I changed the Zoom from 100 to 80. I have had MyFitnessPal since 2014 and for New Years I just bought myself a paid membership. So far, I have explored the extra options and benefits, but I can't find instructions or how to get MyFitnessPal to answer a question, and I have several questions. I've tried searching these forums without success, which is frustrating - and being frustrated makes me overeat.

    What is one of your questions?
  • Anniesquats100
    Anniesquats100 Posts: 3,306 Member
    Did my dumbbells today. I'm being very careful of my right shoulder, which wants to wimp out on me. It just isn't strong enough yet to handle my body weight in planks and such.

    And I think I can say that I've broken my cookie habit! Yay! I still feel it but I can ignore the pull. I had a little bit of chocolate today after grocery shopping, but was under calories. I'm starting to get excited about what the scale might say on Friday, which is probably a mistake. We all know that the scale has a mind of its own.

    The salad project has gotten much better. I'm aiming for four times a week. And I'm buying lactose-free Greek yogurt to keep me full.

    And I bought a lottery ticket; the jackpot is up to $600 million!

    So things are looking hopeful all around. Now if that scale will just give me two pounds!

    Annie in Delaware
  • Machka9
    Machka9 Posts: 25,699 Member
    edited January 2022
    Machka9 wrote: »
    herronisland wrote: »
    Thank you for very much for explaining how to bookmark. I couldn't see the ribbon until I changed the Zoom from 100 to 80. I have had MyFitnessPal since 2014 and for New Years I just bought myself a paid membership. So far, I have explored the extra options and benefits, but I can't find instructions or how to get MyFitnessPal to answer a question, and I have several questions. I've tried searching these forums without success, which is frustrating - and being frustrated makes me overeat.


    What is one of your questions?

    ** If you keep scrolling down through the subforums, you'll reach an area where you can ask questions.


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    ** You can also find that section (MyFitnessPal Information) in the right sidebar.


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    ** At the very bottom there is some additional information. Community Guidelines is a good one to read.

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  • skuehn48
    skuehn48 Posts: 3,078 Member
    <3
  • fanncy0626
    fanncy0626 Posts: 7,152 Member
    :)
  • Machka9
    Machka9 Posts: 25,699 Member
    edited January 2022
    Strolling today ... back/shoulder still sore.

    1ijo4e355ehb.png


    Regarding walking speed.

    I have trouble walking slowly. :) Today's walk averaged 4.8 km/h which is a slowish walk for me. Normally, I'm at least 5 km/h and often up close to 6 km/h.

    However, when I walk with my husband, I have to slow it down to about 4 km/h and sometimes even as slow as 3.5 km/h. I find that very difficult and often take off on him. I'll be walking and talking and suddenly realise he's about 10 or 20 metres behind me.

    But when I try to walk under 4 km/h, it's actually awkward and a little painful. The slow speed throws my gait right off and I start doing weird things with my hips which starts to get a bit painful.

    Short video segment: "When You're Stuck Behind Slow Walkers"
    https://fb.watch/al7j5oVaGd/
    https://fb.watch/al6IbDPS9h/


    Smiles aside, there is some evidence that walking fast can be beneficial for more than just burning more calories.

    Walking pace and the risk of stroke: A meta-analysis of prospective cohort studies
    https://www.sciencedirect.com/science/article/pii/S2095254619301188

    "With every 1 km/h increment in walking pace, the stroke risk was decreased by 13%."


    Machka in Oz
  • Katla49
    Katla49 Posts: 10,385 Member
    Yesterday I went in for a mammogram. The technician was very good at her work and I was not too uncomfortable or embarrassed. I was able to see the images, and that helped.
  • kymarai
    kymarai Posts: 3,736 Member
    <3
  • TerriRichardson112
    TerriRichardson112 Posts: 19,160 Member
    edited January 2022
    Heather: That’s tragic. As you say be kind to each other, and don’t put things off.
    Live today! Fully in the present!
    Carpe diem!

    Ginny: So sorry about your niece. (((Hugs))) and 🙏🏻🙏🏻🙏🏻 To the family at this sad time.

    We were out early this morning to do our weekly shopping. The weather has turned bitterly cold, so happy to be home and warm for the rest of the day.

    Love
    ☘️ Terri
  • Katla49
    Katla49 Posts: 10,385 Member
    Karen in Richmond VA — Thinking of you.
  • KetoneKaren
    KetoneKaren Posts: 6,412 Member
    <3
  • 1948CWB
    1948CWB Posts: 1,662 Member
    :)<3:)
  • KetoneKaren
    KetoneKaren Posts: 6,412 Member
    Annie, Would he wear a blaze orange hat or beanie? That might help ease your mind a bit. <3

    Karen in Virginia
  • KJLaMore
    KJLaMore Posts: 2,847 Member
    edited January 2022
    Special Michigan welcome to Anna from Ann Arbor! From KJ (Kelly) in Grand Haven <3
  • KJLaMore
    KJLaMore Posts: 2,847 Member
    Heather- Oh, my heart hurts for your friend and her sister! I am glad your friend has your support and daily encouragements! Sometimes life gives us so much to bear. <3
  • drkatiebug
    drkatiebug Posts: 1,982 Member
    Kfhontherttrack wrote: »
    I’m new to this community thing on MFP, so I am thrilled that I have located you guys. I am 56, retired teacher. I live in Young Harris, GA and am spending three months in New Smyrna Beach, FL. I am new to the “one word” idea and am still trying to decide what my word for the year should be. I’ve considered light, balance, or renewed…to name a few.

    Karleen
    New Smyrna Beach, FL

    Karleen,

    I’m six or seven pages behind in reading, but I wanted to acknowledge you and say welcome! I live in Jefferson, GA.

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