AUGUST 2023 Monthly Running Challenge
Replies
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Wow that's crazy @AlphaHowls how many wild animal encounters you have had! I guess chaos is drawn to you
Really great story of your grandparents and awesome pictures of Yosemite @Laurz91912 -
01.08 Tue 18°C 2.1km 20min 9:30/km
03.08 Thu 19°C 5.2km 47min 8:57/km
05.08 Sat 20°C 5.6km 50min 8:58/km
07.08 Mon 17°C 6.0km 52min 8:41/km
08.08 Tue 17°C 3.4km 29min 8:36/km
09.08 Wed 20°C 5.0km 44min 8:46/km
11.08 Fri 26°C 6.5km 58min 8:52/km
13.08 Sun 23°C 3.4km 30min 8:44/km
14.08 Mon 26°C 5.0km 43min 8:35/km
16.08 Wed 23°C 6.0km 53min 8:48/km
18.08 Fri 27°C 7.0km 62min 8:48/km
55.24km/no goal - 55.24kmkm ahead
Far too hot and humid today, thus I decided to see whether I can get a new this year distance record, doing run/walk intervals. Not unhappy
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chris_in_cal wrote: »
Oh yeah, I do believe you. I started running in the Middle East and my hottest running temperature was around 41C. After sunset. It's doable with enough water and by getting used to it as temperature rises from spring to summer. But going from 23C to 40C in one go would be killing.2 -
I would greatly enjoy 23c (73 deg f) to run in Right now it's about 80 in the morning when I run. I do see folks out running in the 40C sometimes when I am playing tennis (in the shade) but I am not hardy enough to run in the heat of the daytime here. And yeah you can sense how sympathetic us Texans are to your poor 23C hot run... Hahahahaha.😇😇😇4
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SummerSkier wrote: »I would greatly enjoy 23c (73 deg f) to run in Right now it's about 80 in the morning when I run. I do see folks out running in the 40C sometimes when I am playing tennis (in the shade) but I am not hardy enough to run in the heat of the daytime here. And yeah you can sense how sympathetic us Texans are to your poor 23C hot run... Hahahahaha.😇😇😇
Oh, today it was 27C, that's a lot hotter than 23C. Mind you, I know it's not a lot compared to parts of Texas. But yeah, this is pretty much the hottest it gets here in summer evenings.2 -
How to: keep temperatures down while lacking aircons: Check outside temperatures frequently: open windows over night if outside T< inside T. Close windows and curtains if inside T > outside T. It's basically a full-time job. If inside T >30C you're basically *kittened*. I think I'm glad it's not getting 40C here.
edit: found a curse word that doesn't get the kitten treatment!3 -
6 TM miles today. Dreading tomorrow's long run outside 🔥
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TGIF run.
San Diego could be some interesting running this Sunday. 354 days of perfect weather...and Hilary.
August Running Goal: 18 runs, 75 miles- Aug 1 - 3.00 miles
- Aug 2 - 3.85 miles
- Aug 4 - 3.27 miles
- Aug 6 - 6.00 miles
- Aug 8 - 3.00 miles
- Aug 9 - 4.90 miles
- Aug 15- 3.00 miles
- Aug 16- 4.46 miles
- Aug 18- 6.00 miles
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Happy Anniversary @kgirlhart! I hope you have a wonderful relaxing long weekend!
@Laurz9191 - Love the pictures and the story about your grandparents. So sweet!
@AlphaHowls - I laughed and cringed at your animal stories... I have a raccoon one too but not as great as yours. We live on a cul-de-sac with little traffic but I trained Hobbes from a pup to never go out the door unless I release him. Well he heard a noise in the garage and started barking so I went to the screen door and opened it just enough to reach my arm out and turn the garage light on. Hobbes decided he HAD to go out that door and took advantage of the opportunity. There was a raccoon rooting around in the garage and looked at Hobbes and took off running with Hobbes chasing. Younger Hobbes was very fast and quickly caught up with the raccoon who changed directions and was then chasing Hobbes. They went round and round the cul-de-sac with one or the other chasing until the raccoon must have got tired and ran up a tree with Hobbes barking and chasing. I swear they were just having a good old time playing.
@chris_in_cal - I think Hilary is supposed to start sending up rain as early as Saturday afternoon. Hope you are safe where you are. We should get lots of rain but be ok. I am just hoping the power stays on. The best part is the temps will be down for a few (maybe 3-4) days!5 -
Morning everyone
Got in a 12K/7.5M (09"06)
Nice day in London today!
Hope you all have a nice weekend.
@AlphaHowls the snake though... 😱6 -
14.5 miles this morning. It was a rough one. But it helped that the 1st 8 or 9 miles were before the sun showed it's ugly head 🌞🥵
Still, it was 88F and felt like running in soup.
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@Laurz9191 WOW. That picture of the waterfall is amazing! That was a great memorial for your grandparents. Sounds like you had a wonderful trip and love the descriptions of your 3 yo on your back. Next time you are in the states, ask for a side of mayonnaise. They should give that to you. I don't know why they wouldn't. I had a friend that mixed mayo and mustard together for his fries. He finally talked me into tasting it and it was really good.
@AlphaHowls Those adventures with animals are crazy. The mouse on my chest in the middle of the night would have freaked me out the most. I used to be really terrified of mice, to the point of having Musophobia. I have gotten better over the years, but they are still my nemesis. I had an infestation about 4 years ago and even found one inside my washing machine! I'm not sure how it got in there with the door closed, but it did! Snakes are a close second, but I am getting much better about them too. I just don't want them in my house. If they aren't poisonous and are outside, they are fine and interesting to watch. I have had a few of them in my house too. I guess it's the price you pay for living in the middle of the woods.
You are doing great @yirara .
@shanaber That does sound like Hobbes and the raccoon were playing with each other. It must have been a sight though.
I hope Hilary is nice to all of our California friends. @shanaber @chris_in_cal and anyone else I have forgotten.
@Scott6255 I don't know how you did it! You are amazing!
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01.08 Tue 18°C 2.1km 20min 9:30/km
03.08 Thu 19°C 5.2km 47min 8:57/km
05.08 Sat 20°C 5.6km 50min 8:58/km
07.08 Mon 17°C 6.0km 52min 8:41/km
08.08 Tue 17°C 3.4km 29min 8:36/km
09.08 Wed 20°C 5.0km 44min 8:46/km
11.08 Fri 26°C 6.5km 58min 8:52/km
13.08 Sun 23°C 3.4km 30min 8:44/km
14.08 Mon 26°C 5.0km 43min 8:35/km
16.08 Wed 23°C 6.0km 53min 8:48/km
18.08 Fri 27°C 7.0km 62min 8:48/km
19.08 Sat 27°C 3.0km 25min 8:31/km
58.24km/no goal - 58.24kmkm ahead
Today it was so humid that it rained. Only ran 3km, but was totally soaked and dripping when I finished. Yikes. But this time I only walked 3 minutes and ran 22. Wanted to do intervals: 10 minutes warm-up, then 2min fast, 2 min slow, 4 min fast, 4 min slow, 3 min, 2 min, cooldown. Stopped after the three minute fast.5 -
Aug total: 67.7/100 miles
8/1: 5.6 miles
8/2: 3.3 miles
8/5: 10 miles
8/7: 7 miles
8/10: 6 miles
8/11: 5.1 miles
8/12: 9.2 miles
8/14: 3.1 miles
8/16: 4.1 miles
8/17: 4.1 miles
8/19: 10.2 miles
Within the first mile I knew the plan for today’s run was going to have to change. It felt hard today for no particular reason. I wanted to just turn around but knew I would regret that so I decided this run was going to be about time on my feet and let the rest go. I walked a lot of the hills and generally slowed down. I felt like it was important to get the mileage in as this is the last long run of a serious distance before my HM. I think a little taper will do me some good. Next week is a bit lighter so I’ll see how I feel after that. I am glad I did it and now I get to chill on the couch and binge tv.7 -
martaindale wrote: »I get to chill on the couch and binge tv.
I just watched "Mrs. Davis," I like weird but it was almost too weird for me...qualified thumbs up, for the weird connoisseurs only.2 -
Morning everyone!
Got in a 10K (08"54).
Have a lovely Sunday
PS: hope Texans are okay in the extreme heat and Cali peeps are okay from the storm!
I'm off to eat my body weight in Churascarria (sp?)8 -
OMG, I just realized that I only need to run some 22km more this month to get the dreaded Garmin 80.5km running badge! Oh no! Next weekend there's a badge for running 10km. Note: I only started running again this month and barely managed 7km with run/walks8
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@yirara Humidity can be so hard to run in, esp. if it is hot too. You did great. You are doing great with your mileage this month.
Way to get in those miles @martaindale ! When is your HM? I hope you got to rest and binge TV watch as planned.
Nice run @tarun_yadavA . I had to Google Churrascaria . Looks awesome. Enjoy.
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quilteryoyo wrote: »When is your HM? I hope you got to rest and binge TV watch as planned.
Sept 9. Taper ended up being longer than I would usually do because I have to work next weekend. Usually that would have been my last long run. But, this is a fun race so the taper is mostly to preserve the train-race cycle in my head. I haven't really been training, all easy runs through the summer but no point in ignoring the taper. Lower running weeks are important for recovery.7 -
Hi guys. Hope u r all doing good. I’m back from our trip to France and way behind on how everyone is getting on 190 posts I got a run done today 3.66 miles. It went better than I was expecting. Going to read back now and try find my last post to update my mileage.7
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Oh and we managed not to strangle each other 😂8
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01.08 Tue 18°C 2.1km 20min 9:30/km
03.08 Thu 19°C 5.2km 47min 8:57/km
05.08 Sat 20°C 5.6km 50min 8:58/km
07.08 Mon 17°C 6.0km 52min 8:41/km
08.08 Tue 17°C 3.4km 29min 8:36/km
09.08 Wed 20°C 5.0km 44min 8:46/km
11.08 Fri 26°C 6.5km 58min 8:52/km
13.08 Sun 23°C 3.4km 30min 8:44/km
14.08 Mon 26°C 5.0km 43min 8:35/km
16.08 Wed 23°C 6.0km 53min 8:48/km
18.08 Fri 27°C 7.0km 62min 8:48/km
19.08 Sat 27°C 3.0km 25min 8:31/km
20.08 Sun 26°C 5.0km 43min 8:36/km
63.24km/80.5km - 17.26 left
Still warm, but not so humid anymore. But three days running is a bit too much. Noticed this today. Alternated 400m running with 150m walking. Up from 350m running, which I did on 16.8. Now a big bowl of cherries.
Oh yes, I did add a goal for this month now. I want to get to 80.5km. Btw, my summer vacation also starts at the end of the month, thus likely no running then. Lets see.
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8/1 17.4 miles, Running Partner A
8/2 17.61 miles, 1920 days on the run, 1102 days HM+ Streak
8/3 17.17 miles, Crazy Laps! @least 6 miles OTR, Back Spasms, rain/thundestorms = moody
8/4 17.5 miles, made it home before skies opened up! Back spasms
8/5 17.46 miles, Running Partner A & E (+1 34 weeks)
8/6 17.4 miles, I did not wake to back spasms, still calm after run!
8/7 17.46 miles, 1925 days on the run, 1107 days HM+ Streak, chased by a rabid raccoon!
8/8 17.5 miles
8/9 17.3 miles
8/10 17.64 miles Running Partner A
8/11 17.49 miles Through the Fog
8/12 18.21 miles, 1930 days on the run, 1112 days HM+ Streak, Running Partner A, HUMID!
8/13 17.34 miles, County Line and back, dense fog
8/14 17.38 miles, 9 OTR, rest crazy laps as storm arrived
8/15 17.82 miles, Running Partner A
8/16 17.53 miles
8/17 17.51 miles, 1935 days on the run, 1117 days HM+ Streak, Running Partner A
8/18 17.33 miles
8/19 18.58 miles, Running Partner A
8/20 17.59 miles, County Line and back (different road)
So completely excited about this find down a road I had been wanting to trot down!9 -
August Goal: 125 Miles
8/1: 6.26 miles
8/2: 5.57 miles
8/3: 5.12 miles
8/6: 11.26 miles
8/8: 6.26 miles
8/9: 6.02 miles
8/10: 6.04 miles
8/13: 10.26 miles
8/14: 1.56 miles
8/15: 7.02 miles
8/16: 6.06 miles
8/17: 6.31 miles
8/20: 13.15 miles
90.89/125 miles completed for August
I intended to get out before the sun was up, but I didn't get to bed until after midnight and I just wasn't ready to get up that early. I did head out for my run a few minutes after 7:00 am, which was just after sunrise and was the coolest part of the day. It was 78°F according to my weather app and I was able to find good amounts of shade. I saw a jackrabbit in the cemetery and a great blue heron at the creek. I was enjoying the run, and for some reason I decided that instead of my usual 10 miles I would go for a half marathon, so I ended up with 13.15 miles. It was pretty warm by the end at 90°F, and the last mile was tough, but once I made it to 12 miles I couldn't give up until I made it to 13.1. I also had new shoes, so I had to give them a nice inaugural run. 😊
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@AlphaHowls - love that barn!
No workout for me but an interesting day... historic CA tropical storm, rain, wind and to top it all off a 5.1 earthquake!5 -
If I were running and needing shoes I would totally consider getting these from Topo Athletic!
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but an interesting day... historic CA tropical storm, rain, wind and to top it all off a 5.1 earthquake!
Tough place that Ventura.5 -
Morning all
Got in a 4.5 to start the week (09"16)
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