WOMEN AGES 50+ FOR SEPTEMBER 2023

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  • cityjaneLondon
    cityjaneLondon Posts: 12,721 Member
    Michele - What happened to the wife he married in Switzerland? I remember you went to the wedding. Then he left to live with her in Réunion. I know this has all been a deep wound for you for years. So sorry.
    My friend G is in a similar situation, missing out on two grandchildren, who are nearly grown up. Sending hugs to you. <3

    DH is feeling rotten. I keep trying to be sympathetic. :p I didn't get a lot of sympathy. >:)

    One of has to go out for milk. This is a standoff. :laugh:

    Love Heather UK xxxxxxxx
  • Machka9
    Machka9 Posts: 25,626 Member
    sspell1958 wrote: »
    cityjaneLondon wrote: »
    Tracey - Think very, very carefully before you take on the Girl Guide leader idea. Huge, huge, commitment. My father was a Cub Master, Akela. It can take over your life.

    Lisa - Hooray for the pottery! :D The reason I haven't done any recently, was because I broke my wrist, plus, as you said, it is pricey. I have a cunning plan to sign both DH and myself up for an evening this term, and then I can pay for it on the joint account. He thinks he might enjoy it. :p I love throwing, which is magical, I feel.
    Ceramics are one of my passions.
    Sandy - can you post a photo of one or two of your creations? :)

    Going downstairs in a minute to take DH a cup of tea and see how his cold is progressing. :s

    The cleaner is coming today. I was thinking of going into town mid-afternoon, and looking in M&S for my voucher. Maybe towards a dress for the wedding, or maybe ankle boots. Then treating myself to sushi for early dinner, and then on to the Death Café. I can catch a bus from near the sushi place.
    DH was worried about me leaving before the cleaner had gone, but I don't think that's a problem. ;)
    I have a lovely portion of beef stew in the freezer that he can heat up for himself.

    Hoping it all works out. Heather UK xxxxxxxx



    Heather thanks for asking 😊 these are two of my paintings. I’m no expert - definitely a learning process 🤣. The church one was done on wood which was harder than I thought it would be.

    l7rmet32kzcv.jpeg


    This was the first horse I’d done. Didn’t turn out exactly how I wanted but I learned from it. At some point I want to do another one better.

    ilqrlqnqk2rc.jpeg


    Sandy

    Nice!!
  • 1948CWB
    1948CWB Posts: 1,610 Member
    Sandy ~ You are quite talented! :)
  • LisaInArkansas
    LisaInArkansas Posts: 2,904 Member
    edited September 2023
    Barbie - I keep forgetting to say how glad I am that they figured out what was going on with Jake's knee, and the right treatment to get him fixed. Hope his healing continues. Hope Bodhi's progression continues, as well. Thinking about all of you.

    Allie - So proud of you for the walk with Alfie! I've found that the exercise I'm adding back in has a HUGE impact on my sleep. The more I exercise, the more and better I sleep. Every step you take with Alfie will help you get your sleep issues in better shape as well as your body--and bonus, it's really good for Alfie, too! Might help him settle down more on the barking if he's getting more exercise. :wink:

    Ginny - Oh no! I'm so sorry... I know you were looking forward to seeing family, too. Hopefully a very light dose of covid, and hope the paxlovid, if advised, has less impact on the thyroid stuff. Take care of yourself, please! Proud of you for the hemming efforts. :smiley:

    Sandy - Nice pictures! I especially love the church painting.

    Margaret - Loved the pics of you and DrewB! You look so serene and happy.

    Barbara AHMOD - Hope the siding guy doesn't find the feared issues underneath, but I understand that particular dread quite well. With all the renovating Corey and I have done, we've not had many pleasant surprises when we take down coverings like drywall and siding. Hope yours is the exception.

    Heather - Hope your day out goes as planned Sorry your DH isn't feeling well. The standoff for the milk made me laugh... :smiley:

    Annie - Thinking about your mom, sweetie. Glad you got her seen, and that they're paying attention to her heart issues, but really tough on you and your dad. Hope all's well.

    Lanette - I've used wooden clothes pins for years for chip clips and anything else that needed clamping. Plus, of course, using them on the clothesline:wink:. More on prices in a minute.

    Regarding food intolerances: It's so hard to sort between what's putting my stomach on tilt these days, between the medications and supplements and food. I have a sneaking suspicion though, that the rapid-fire gas issues are either caused or being made worse by iron, and now the Vitamin C they've got me taking to help absorb the iron. I'm still supposed to get 65 grams of protein a day, and both meat and dairy could well be the gas problem... plus fiber makes it exponentially worse, and unbearably painful, in the end (hah! Bad pun, sorry.) I just totter along the tightrope hoping it all works out all right.

    More in a minute...
    Love,
    Lisa

  • grandmallie
    grandmallie Posts: 10,101 Member
    Morning ladies
    Nothing new here rainy day today and up 1/2 the night again
    Then Alfie wakes me up early to eat.
    I need to get some groceries but will make a list.
  • cityjaneLondon
    cityjaneLondon Posts: 12,721 Member
    Lisa - I won the standoff. :p But he saved face because he needed to call in at the repair garage to book an MOT.

    Windy and rainy here. Lots of places in the West Country badly flooded.

    Cleaner arriving.

    Heather UK xxxxxxxx
  • Machka9
    Machka9 Posts: 25,626 Member
    1948CWB wrote: »
    Ginny ~ So sorry to hear that you have gotten Covid again. I am wondering, do take all the vaccinations? We took the first one when it came out but we have not taken any since and have had no symptoms as far as I can remember. But, I have to keep in mind that we do not get out much and are pretty good about washing hands, etc.

    Carol in GA

    Since the beginning of 2020, I've had at least 5 vaccinations for COVID, and of course, all the flu vaccinations in that time.
    Plus 2 measles, 1 shingles, and I'm thinking there was something else as well.

    It's all good!! :+1::+1::+1:

    In addition, I avoid people, stand at a distance from people, wear a mask from time to time when there are lots of people around, and wash my hands all the time.


    M in Oz

  • SophieRosieMom
    SophieRosieMom Posts: 3,663 Member
    edited September 2023
    Machka - I saw the Bob and Brad video on "turning around" on Facebook. It's not on their YouTube channel from what I can tell. I've copied the link, not sure if it will open if a person doesn't have FB.

    The little gal doesn't say how many times a person should practice it. It really made me stop and think about how something so simple gets so hard for folks who have balance issues for whatever reason. And how my mom's balance problems must have limited her in so many ways. :( I think you are right about having a strong core.

    https://www.facebook.com/reel/1637346993454924

    Ginny - sorry to hear the crud is back for round 2 so quickly. Sending hugs and wishes for a speedy recovery from this one.

    Barbara - crossing fingers the siding replacement goes without a hitch.

    Sandy - that church picture is my favorite, reminds me a little of Grandma Moses technique. So many talented artists in this group! <3

    Lisa - Dr. Matt suggested I look into A2/A2 dairy. This milk is produced by cows who are homozygous for the A2 beta-casein protein which, for some people, is easier to digest than the A1/A2 which is found in most regular milk. I don't have digestive issues but I figured it's worth consideration. Note this is different than lactose intolerance.

    Here's a link for a farm that specializes in this type of milk production if anyone is interested:

    https://alexandrefamilyfarm.com/pages/what-is-a2-a2-organic-milk

    The organic, non-homogenized dairy items produced by Alexandre Farm is uber expensive, but I found another brand at Safeway yesterday, homogenized and pasteurized, cost wasn't prohibitive. I made "fridge oatmeal" with it yesterday. I cook a big match of old fashioned oatmeal in milk, and after it's done (5 to 7 minutes to start to thicken) I take it off the burner and let it cool for a few minutes, then stir in a handful of frozen berries of some type. Blue oatmeal, lol. Stored in the fridge, it lasts for several days. To me, it's like having pudding onhand. I ate some after supper last night - no stuffy nose/plugged up ears symptoms, and that was without taking the DAO enzyme. Hhmmm.

    Carol - what a huge job decluttering with your husband's desire to hang on to everything. :( Has he always been this way? Just curious, sometimes events change people's thinking and not always for the better. Intriguing how our minds work. Wishing you luck!

    I spent some time on the sitting elliptical this morning after a month or so of not using it. Wow, how quickly those thigh muscles get out of shape despite all the walking, bending, and other activity I do. Lisa and Annie, you gals are an inspiration to me getting back into the exercise groove and building those muscles back up.

    It will soon be time to head out for my sunrise walk. Overcast right now, and 55f.

    Make it a wonderful week! <3

    Lanette B)
    SW WA State
  • pipcd34
    pipcd34 Posts: 17,282 Member
    exermom wrote: »
    Sspell1958 – Are you SURE Zoe is only 12???? Beautiful. The rest of the clan is pretty good looking, too.

    Rebecca – you were just helping the Canadians get ready for their Thanksgiving!

    Made chocolate cupcakes for Vince and then icing for them.

    Lisa – good for you signing up for a pottery class. Best of luck. Thank you for your kind words. Families can indeed change people, but I’m not holding my breath, especially since I don’t want to match my eyes (blue)

    Allie – good for you getting out for a walk. And I’m sure Alfie enjoyed it (isn’t that what it’s all about?)

    M – I don’t know how to make contact with Bryan. I don’t even know his address. THAT’S why I don’t contact him. Besides, he doesn't want to hear from me anyway. I've reached out so many times, and so many times he's ignored me.

    Pip – I can’t believe Addison’s mom did that! What a wonderful thing you did and for her and for her mother to respond that way! Unbelievable!

    Took a walk around the neighborhood then worked on the latest jigsaw puzzle. After this one, I’m thinking that I’ll probably go on to another craft. I just don’t want to always do the same old thing over and over

    Off to beddybye. Work tomorrow and then bowling.

    Michele NC

    To clarify, I did mention that since she wasn’t going to be using them for walking that I may as well have them back and return them. Well I guess she heard that part
  • pipcd34
    pipcd34 Posts: 17,282 Member
    356356
  • kevrit
    kevrit Posts: 4,329 Member
    2023 Self-Care September 2023

    Word of the year: appreciate. Today I appreciate my morning oatmeal.
    Meditation: daily. 14/30 (82%(started Feb)(94%,100%, 74%, 93%,100%,100%)

    Recommended exercise: cardio 5 days 30 min 14/30
    Strength all muscles 2 x 0/8 a week
    Flexible (yoga, stretching) 0/8 a week 10 min
    Balance 5 days 10 min 1/20

    Rita
    Stop B12
    Switch DHEA to every other day on sept 6
    Kev
    Add folic acid, once a day
    Add magnesium to 3x a day
    Up Berberine to 3x a day

    Foods to avoid:

    Barley
    Bell peppers
    Chicken
    Clam
    Egg white
    Eggplant
    Ginger
    Rye
    Wheat
    Winter squash

    1. cut back drinking and limit to 2 days a week. 0/8–(300%,100%)
    2. Average 7,000 steps a week. 5784, 9858(7,700,100%-9851,100%-9526,100%-9,559,100%, -8347,100%—7465,100%—6328,90%—6059,87%)
    3. Update budget every 2 weeks 2/2 —(800%)
    4. Contact close family every week (4x) 200/208—(733%) should be 172 by October 1)
    5. Contact Donat and sibs once a month (8x)72/94 (800%)
    6. Weigh less last day of month compared to first until I reach 140. Start at 178.6,176,174.2,173.4,175.4,174,175.6,173.4 (500%)
    7. Develop a journaling practice by aiming to journal at least 5 days a week. 11/23 (681%,100%)
    8. Read 12 books at least this year. 35
    /12 (100%)
    9. Pay off credit card debt by January 2024 by making monthly payments to NDR/Reach Financial 8/12—(900%)
    10. Continue building emergency fund at SLFCU (min$25 a month)$25+$25+$71+700+25+25 +25+25 (900%)
    11. April started putting 4% on income in savings. 700,200,200, 107, 157,(500%)

    January Met —100%
    February met —-90%
    March met met —-90%
    April met——86.36%
    May met——-89%
    June met—-99%
    July met — met 81%
    August met—met 99%
    September met
    October met —
    November met—
    December met—



    1. Find time for self-care. It’s not selfish. It’s essential. Making time!
    2. Notice the things you do well, however small. I will. Talking to campers, meeting dogs, electronics.
    3. Let go of self-criticism and speak to yourself kindly. I will try!
    4. Plan a fun or relaxing activity and make time for it. Did this already! Went for a long walk this morning.
    5. Forgive yourself when things go wrong. Everyone makes mistakes. This will be hard because I tend to blame myself for everything.
    6. Focus on the basics: eat well, exercise, and go to bed on time. Will Do!
    7. Give yourself permission to say ‘no’.. I’m doing this more often now.
    8. Be willing to share how you feel and and ask for help when needed. I will try to remember to ask for help when I need it rather than struggle and get frustrated.
    9. Aim to be good enough, rather than perfect. This needs to be a mind change for me. Whenever I do something, I get upset if it is not perfect. I need to make it a point to accept what the result is while doing my best.
    10. When you find things hard, remember it’s ok to not be ok. This is apt for today.
    11. Make time to do something you really enjoy. I hope to go ‘window shopping’ today. Did this and colored.
    12. Get active outside and give your mind and body a natural boost. Went for a 20 minute walk then the rain started.
    13. Be as kind to yourself as you would to a loved one.
    14. If you’re busy, allow yourself to pause and take a break.
    15. Find a caring calming phrase to use when you feel low. “Breathing in,I am relaxing. Breathing out, I am relaxed.”
    16. Leave positive messages for yourself to see regularly. Sticky notes, here I come!
    17. No plans day. Make time to slow down and be kind to yourself.
    18. Ask a trusted friends to tell you what strengths they see in you.
    19. Notice what you are feeling without any judgement.
    20. Enjoy photos from a time with happy memories.
    21. Don’t compare how you feel inside to how others appear outside.
    22. Take your time. Make space to just breathe and be still.
    23. Let go of other people’s expectations of you.
    24. Accept yourself and remember that your are worthy of love.
    25. Avoid saying ‘I should’ and make time to do nothing.
    26. Find a new way to use one of your strengths or talents.
    27. Free up time by canceling any unnecessary plans.
    28. Choose to see your mistakes as steps to help you learn.
    29. Write down 3 things you appreciate about yourself.
    30. Remind yourself you are enough, just as you are.

    RVRita in Roswell, NM
  • cityjaneLondon
    cityjaneLondon Posts: 12,721 Member
    No luck in M&S. They haven't got their more formal wear in yet and the ankle boots did not feel good. I'm in their café having Earl Grey tea and an egg and cress sandwich with extra salt and lots of black pepper. My favourite treat to myself.

    Sandy - You are very accomplished. Your details in the church picture are lovely. :)

    So, I will wander down to Flying Tiger to look at cheap picture frames. Then along a bit for another small bite. Then bus to the Death Café.

    Love Heather UK xxxxxxxx
  • 1948CWB
    1948CWB Posts: 1,610 Member
    edited September 2023
    Kim ~ KAY: Your words to Michelle show so much insight! :)

    Carol in GA
  • pipcd34
    pipcd34 Posts: 17,282 Member
    357357
  • ginnytez
    ginnytez Posts: 1,405 Member
    Annie-I forgot to ask how mom is doing? I hope while she is there she can get a thorough check up.

    Sandy-very nice paintings-I like the simplicity of the church.

    Kim and Dr. Katie-good reminders that we have to engage in perspective taking. After doing that we have to do what is best for us-never easy decisions.

    Waiting for pharmacy to notify that Paxlovid is ready for pick up. Doctor's office said ok to go into pharmacy if I stay masked and don't hang out. That is good because there are no close drive through pharmacies for me.

    Spent morning napping. Warmed some soup for lunch. Don't feel too bad right now-off course staying on the couch and not moving helps!

    Ginny in Ohio
  • grandmallie
    grandmallie Posts: 10,101 Member
    Rainy day here,waiting to hear from Tracy she had to work late.
  • pipcd34
    pipcd34 Posts: 17,282 Member
    358358
  • cityjaneLondon
    cityjaneLondon Posts: 12,721 Member
    edited September 2023
    I had a lovely time at the Death Café. A lot of the people there tonight are, or have been carers for their parents, or husbands/partners. We talked a lot about LPAs and Advanced Directives among other things. Brought back some left over chocolate cake for DH.
    Before that I went to Wagamama, and had some healthy tiny plates of veggies and prawns. :D
    Sat in the window and people watched.
    A good evening, but I'm no nearer to deciding what to wear to the wedding. Not that it matters! :D

    DH seems a bit better, so maybe he will escape the worst.

    Love Heather UK xxxxxxxx

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