NOVEMBER 2023 Monthly Running Challenge
Replies
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Today I decided to attempt a half marathon. I hadn’t done one since the actual marathon I ran in September and wanted to test out a hydration belt I just bought
Congratulations on your fitness.
I'm hardcore Princess and the Pea type of guy. I can't imagine I'd figure one of those out. I'm a bit inspired seeing you got it to work.1 -
November Goal: 130 Miles
11/1: 6.26 miles
11/2: 6.26 miles
11/3: 3.25 miles
11/4: 2.04 miles
11/5: 10.02 miles
11/6: 3.25 miles
11/7: 6.02 miles
11/8: 6.26 miles
11/9: 6.11 miles
11/10: 3.26 miles
11/11: 1.36 miles
11/12: 11.02 miles
11/13: 3.26 miles
11/14: 6.26 miles
11/15: 7.02 miles
11/16: 6.02 miles
11/17: 3.52 miles
11/18: 1.51 miles
11/19: 10.11 miles
11/20: 3.52 miles
11/21: 6.10 miles
11/22: 6.02 miles
11/23: 6.27 miles
11/24: 2.02 miles
11/25: 1.35 miles
11/26: 10.06 miles
11/27: 2.11 miles
140.29/130 miles completed for November
It was really cold today at 27°F. That is way too cold for me. Luckily for me, I only needed 1 mile for my streak today. I did end up running 2 miles. The park is about half a mile from my house, so by the time I run there and loop around and run home I am usually pretty close to 2 miles. But I was glad I didn't need to be outside any longer. It wasn't windy though and the moon was really pretty, so it was good for a short run.
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02/11 3.20 miles
04/11 3.82 miles
05/11 3.25 miles
07/11 3.53 miles
09/11 3.51 miles
10/11 3.67 miles
11/11 4.16 miles
17/11 3.21 miles
23/11 3.66 miles
24/11 3.54 miles
26/11 3.25 miles
27/11 3.52 miles
42.32/50 miles
Getting closer to goal. Got light rain for most of this run. Then the moon came out for last 3/4 miles & was lovely. Each evening there are more houses putting up Christmas lights or trees in their windows. It seems really early but the colours are lovely to see. It’s mainly the homes with young kids or grandchildren.6 -
Dang @kgirlhart that is cold!! I've said it before; you are tougher than I am!
6.2 miles this evening. Perfect weather (54F / 5mph wind). Had a frustrating day at work, so I guess I took my anger out on the road. Got a 10K PR. But it felt good to get it out.
Hit 2003 miles for RTY. That is the year I started my current job, and a month later bought my truck (still driving it daily) 😁
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haha @polskagirl01 . I'm glad you like the ice dunk. I don't think I could do that. Glad you are finally feeling better from the cold. Interesting that McDonalds has better food there. Sorry they got rid of the hashbrowns though. That makes no sense to me either.
@tarun_yadavA !
Great job on the HM @Laurz9191 ! I think a fox is a pretty animal.
@kgirlhart Congratulations on getting out in the cold to keep the streak going. I'm glad I have a treadmill for those cold days.
@Mari33a Great running. I bet running past lit up houses would be fun. Since I live in a rural area, I don't get to do that.
Congratulations on your 10K PR today @Scott6255 ! I hope work is better tomorrow.
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1 Nov - Walked 2.00 miles - Ran 0.00 miles - treadmill
2 Nov - Walked 1.30 miles - Ran 3.00 miles - treadmill - Short intervals
3 Nov - Walked 1.00 miles - Ran 3.50 miles - out the road - just ran
4 Nov - Walked 1.20 miles - Ran 2.80 miles - out the road
5 Nov - Walked 1.00 miles - Ran 0.00 miles - treadmill - played doubles tennis for 1.5 hours
6 Nov - Walked 1.68 miles - Ran 2.32 miles - driveway laps
7 Nov - Walked 1.00 miles - Ran 2.50 miles - driveway laps - Recovery Run
8 Nov - Walked 2.00 miles - Ran 0.00 miles - driveway laps
9 Nov - Walked 2.25 miles - Ran 0.00 miles - treadmill - also cleaned gutters and blew leaves
10 Nov - Walked 1.00 miles - Ran 2.00 miles - treadmill
11 Nov - Walked 1.40 miles - Ran 5.60 miles - treadmill - struggle
12 Nov - Walked 1.00 miles - Ran 0.00 miles - driveway laps - rest day
13 Nov - Walked 2.00 miles - Ran 0.00 miles - treadmill
14 Nov - Walked 1.00 miles - Ran 3.50 miles - treadmill
15 Nov - Walked 1.00 miles - Ran 0.00 miles - treadmill
16 Nov - Walked 1.00 miles - Ran 0.00 miles - driveway
17 Nov - Walked 1.00 miles - Ran 0.00 miles - driveway -a wun and worked in the leaves1h40m
18 Nov - Walked 1.00 miles - Ran 2.50 miles - treadmill - singles tennis for 1h59m
19 Nov - Walked 1.00 miles - Ran 0.00 miles - treadmill
20 Nov - Walked 1.00 miles - Ran 2.50 miles - treadmill
21 Nov - Walked 2.00 miles - Ran 0.00 miles - treadmill wun
22 Nov - Walked 1.25 miles - Ran 0.00 miles - treadmill - plus 2 hours of doubles tennis
23 Nov - Walked 1.00 miles - Ran 0.00 miles - driveway laps
24 Nov - Walked 1.00 miles - Ran 3.30 miles - treadmill
25 Nov - Walked 1.00 miles - Ran 2.50 miles - driveway laps
26 Nov - Walked 1.50 miles - Ran 0.00 miles - treadmill
27 Nov - Walked 1.00 miles - Ran 3.25 miles - treadmill
73.85/80 miles
I did a treadmill session today due to the cold weather. I did a run/walk of 3/2 minutes at paces from 4.2 to 5.0 mph/3.8 mph. Nothing exciting. I did watch the old "Match Game" on TV. They were so funny and pretty risqué. Some of that would not be allowed these days.5 -
A couple of months ago I paid my entrance fee for an April 14, 2024 Half Marathon. It's 20 weeks or 140 days from now. So, today I started a Jeff Galloway 20 week training plan. I'm not sure how it'll go, but he's the walk/run guy. I think this is an all running plan. Today was his benchmark day one run.
November Running Goal: 12 runs, 50 miles- Nov 24 - 1.00 mile
- Nov 27 - 0.55 mile
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Getting gas for the van, spotted some wildlife on the grassy knoll
Hard to see, so zoomed in for ya3 Deere on the grassy knoll
11/1 14.43 miles
11/2 13.6 miles, Running Partner A, 22°F COLD!
11/2 1.05 miles, after B3 bands with A
11/3 13.49 miles
11/4 14.5 miles, Running Partner E! Baby Dash is 6 weeks tomorrow!
11/5 14.25 miles, County Line and back
11/5 1.5 miles, B3 bands
11/6 14.39 miles, COVID Shot 8:45 AM
11/7 14.41 miles, Running Partner A
11/7 2.02 miles, B3 bands, 2 lb. weights
11/8 14.41 miles
11/9 14.21 miles, Running Partner A
11/10 15.79 miles, 2020 days on the run
11/10 6.2 miles, Running Partner A & E
11/11 16.29 miles, Running Partner A
11/12 15.17 miles, County Line and back
11/13 16.4 miles
11/14 16.19 miles, Running Partner A
11/15 16.57 miles
11/16 16.15 miles, Running Partner A
11/17 13.57 miles
11/18 14.44 miles, Running Partner A
11/19 7.1 miles
11/20 14.53 miles, 2030 days on the run, Crazy Laps! woke up to cold rain
11/21 15.38 miles, Crazy Laps! 5ish miles, Running Partner A in misty rain
11/22 15.29 miles
11/23 16.32 miles *!* HAPPY BIRTHDAY *!* 53! 3060 Days on MFP, Running Partner E
11/24 15.16 miles, County Line and back
11/25 15.42 miles, County Line and back
11/26 15.33 miles
11/27 15.36 miles Crazy Laps!
Crossed 409 miles8 -
@kgirlhart That's a cold run! Totally understand just getting the streak miles and getting back in your warm house!chris_in_cal wrote: »Today I decided to attempt a half marathon. I hadn’t done one since the actual marathon I ran in September and wanted to test out a hydration belt I just bought
Congratulations on your fitness.
I'm hardcore Princess and the Pea type of guy. I can't imagine I'd figure one of those out. I'm a bit inspired seeing you got it to work.
Me too @chris_in_cal! I've tried a couple of hydration belts and couldn't find one that worked for me. I ended up with a vest and I love it!3 -
Nov total: 100.8/117 miles
11/1: 7.1 miles
11/3: 3.1 miles - W&D 5k
11/4: 6.4 miles - W&D 10k
11/5: 13.4 miles - W&D HM
11/11: 5.2 miles
11/13: 10.6 miles
11/14: 7 miles
11/15: 6 miles
11/17: 5 miles
11/22: 6.5 miles
11/23: 8.7 miles
11/25: 10 miles
11/26: 5 miles
11/27: 6.8 miles
I had to run after work today. It's so hard to get out the door after work. I had a tempo run on the schedule and I was having a hard time talking myself into it. But, I went and after the first mile I just started the workout. Ended up being pretty close pace wise. Target was 9:18/mi and I ended up at 9:17/mi, so I'm very happy with that and glad I just did the workout even though I wasn't in the mood.7 -
SummerSkier wrote: »Question of the day: What is everyone's FAVORITE type of apple. I used to be a Gala (well Bandit's anyway) person and when we were kids it was MacinTosh. My Mom always made baked apples with the tart Green ones. But these days if I eat any apples it is always Honeycrisp. Texture, taste. etc.. perfect! 😍
I went down the apple variety rabbit hole. Some Guy On The Internet™ said "SweeTango" are the best best best fancy apple.
In the market tonight I saw them on sale...so I bought a couple, full report to come.7 -
Morning all.
Got in 5Miles (at slightly quicker pace of 09"06).
Got a snotty email from someone at work. Looked at it mid run whilst moving. P!ss3d me off. So without thinking (or looking at Strava!) just accelerated - frustration I guess.
Good news though - knee feels ok 🤞🙏11 -
PS: @chris_in_cal how was the apple 🍏2
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chris_in_cal wrote: »I went down the apple variety rabbit hole. Some Guy On The Internet™ said "SweeTango" are the best best best fancy apple.
I've tried those. They're good but imo not the best.3 -
chris_in_cal wrote: »A couple of months ago I paid my entrance fee for an April 14, 2024 Half Marathon. It's 20 weeks or 140 days from now. So, today I started a Jeff Galloway 20 week training plan. I'm not sure how it'll go, but he's the walk/run guy. I think this is an all running plan. Today was his benchmark day one run.
November Running Goal: 12 runs, 50 miles- Nov 24 - 1.00 mile
- Nov 27 - 0.55 mile
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AlphaHowls wrote: »Getting gas for the van, spotted some wildlife on the grassy knoll
Hard to see, so zoomed in for ya3 Deere on the grassy knoll
Crossed 409 miles
Haha!! Those pesky Deere! 😂
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@chris_in_cal I didn't know Jeff had "all-running" plans. Good for you for finding a plan you feel you can stick to. You can do it. As you know by now, I love the run/walk plans. I just don't follow Jeff's schedule. He usually has too short of runs for my liking, but I do plan on a run/walk of 3/2 min for my race in Dec. Last year I managed that for 5 miles and then the next couple I ran/walked 2/3, and then whatever I could manage. LOL But, I made it.
@AlphaHowls !
Great run @martaindale ! The hardest ones are the ones where just getting out the door is tough.
@tarun_yadavA Sorry about the snotty e-mail. Great faster run though. I hope the work thing "works" itself out and you have a good day.
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My cousin gave me some Stayman Winesap apples on Thanksgiving Day. I ate one today but I'm not a big fan of them. The apple flesh is on the soft side but the skin is a bit tough. Overall a good taste so I will probably eat a few more of them but I don't think I would buy them at the store if I had other choices.5
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Anybody here have experience with a walking pad? I don’t want a full size treadmill, just something that’ll help me get a couple miles in at home as winter sets in for times when I don’t want to walk/run outside or go to the Y and use a treadmill. I’ve been looking online- and, as always, some good reviews and also some complaints on the walking pad models I’ve looked at.1
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@daria0919 wrote: »Anybody here have experience with a walking pad? I don’t want a full size treadmill, just something that’ll help me get a couple miles in at home as winter sets in for times when I don’t want to walk/run outside or go to the Y and use a treadmill. I’ve been looking online- and, as always, some good reviews and also some complaints on the walking pad models I’ve looked at.
No experience whatsoever. I just do Crazy Laps! Even running/walking in place, use the stairs for my hills. For the 'in place' I do use a thicker carpet piece like you see cashiers use.4 -
AlphaHowls wrote: »@daria0919 wrote: »Anybody here have experience with a walking pad? I don’t want a full size treadmill, just something that’ll help me get a couple miles in at home as winter sets in for times when I don’t want to walk/run outside or go to the Y and use a treadmill. I’ve been looking online- and, as always, some good reviews and also some complaints on the walking pad models I’ve looked at.
No experience whatsoever. I just do Crazy Laps! Even running/walking in place, use the stairs for my hills. For the 'in place' I do use a thicker carpet piece like you see cashiers use.
Haha - I run “laps” around my dining table and coffee table (open floor plan, so kind of a crazy 8 pattern). Could save about $200-$300 and just continue doing that.
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November
running goal 60 miles
Step goal 300000 steps
I underestimated how busy the Thanksgiving time would be, and missed a few days of running. So glad to be back and see many of you have got good miles in!! Great job everyone on continuing the momentum!!
I won't be able to reach my goal of 60 but I will make 50+ miles, and I will take it!!
Got my run outside today while the weather was in the 30s (F). I don't usually run outdoors in winter, so today was a new experience!
11/1 3.5 miles
11/2 5 miles
11/5 6 miles
11/7 5 miles
11/14 3 miles
11/15 4 miles
11/16 5 miles
11/19 4 miles
11/21 3 miles
11/27 3 miles
11/28 4 miles
Steps: 279200/300000
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tarun_yadavA wrote: »PS: @chris_in_cal how was the apple 🍏
Recap: Honeycrisps are very good, and I usually get Fuji's as they are cheaper and good too. Fuji's can be very hard.
The SweeTango was easier to bite into, not mushy just slightly softer. It is flavorful, not as intensely flavored as Fuji/Honeycrisp. I'd say less sweet than the Honeycrisp and less tart than the Fuji.
Overall, it's good. It's currently the most expensive apple of the three. All things equal I would probably buy SweeTango. The differences are subtle but not worth a 30% markup.
BTW: what's up with the name "SweeTango" it looks silly. What is a "Swee?"5 -
01.11 Wed 13°C 3.0km 24min 8:03/km
12.11 Sun 5°C 1.0km 8min 8:01/km
15.11 Wed 9°C 3.2km 27min 8:21/km
16.11 Thu 6°C 3.0km 25min 8:29/km
18.11 Sat -2°C 16km mountain hike
19.11 Sun 10°C 4.0km 35min 8:39/km
21.11 Tue 5°C 1.6km 12min 7.42/km
22.11 Wed 1°C 5.0km 42min 8:25/km
24.11 Fri 4°C 4.0km 33min 8:18/km
28.11 Tue -1°C 4.1km 34min 8:22/km
28.87km/80.5km
Back from being sick-ish. Lovely ice-cold weather. It snowed last night and there were about 7cm snow this morning. Roads were mostly free though. Loved this run.7 -
Thanks for the apple review @chris_in_cal. You fulfilled a public service for us all
Nice job getting that pace run in @martaindale when you didn't feel like it. Without fail, every time I go for a run when I'm not feeling it, I never regret it.
Way to get outside in the cold and out of your comfort zone @mnsmov15!4 -
Hey team! It’s another week: another city to run in. This time Milford Haven in Wales. Managed two short runs to take my November 🏃♂️ total to 49.7 km / 60 km 🎯. Two days to go and 5k each day should see me hit target. I definitely would not have done it without this group - thank you!10
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I am LOVING the apple reviews. Thank you all. I will have to stick with Honeycrisp altho I don't buy apples as often without having Bandit to do a taste test first for me. Lately the Pomengranites (sp is awful) at the store have been amazing so altho messy and hardy to eat, I have been having those.
I keep revising my ticker. Now that I have met my goal about I will call it 150 miles. Reminds me of the targets they set for bonus'es at work. One year when I was with Tyco they announced the targets AFTER the qtr was over. Durn you missed it. 😳🧐😏
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November Goal: 130 Miles
11/1: 6.26 miles
11/2: 6.26 miles
11/3: 3.25 miles
11/4: 2.04 miles
11/5: 10.02 miles
11/6: 3.25 miles
11/7: 6.02 miles
11/8: 6.26 miles
11/9: 6.11 miles
11/10: 3.26 miles
11/11: 1.36 miles
11/12: 11.02 miles
11/13: 3.26 miles
11/14: 6.26 miles
11/15: 7.02 miles
11/16: 6.02 miles
11/17: 3.52 miles
11/18: 1.51 miles
11/19: 10.11 miles
11/20: 3.52 miles
11/21: 6.10 miles
11/22: 6.02 miles
11/23: 6.27 miles
11/24: 2.02 miles
11/25: 1.35 miles
11/26: 10.06 miles
11/27: 2.11 miles
11/28: 6.04 miles
146.31/130 miles completed for November
It was cold today, but not as bad as yesterday. It was 41°F, feels like 37°F. And it wasn't windy so it was actually a pretty morning. I ran 6 miles. I think I was really dressed well today. I tend to overdress when it is below 45°F but today I was warm enough, but not too warn. I do need to get some new sleeves. I have a pair, but they tend to sag and I don't like them near as much as the pair that I lost the right arm recently.
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It was too cold for me to venture out this morning so I spent an hour doing a full-body strength workout and then ran 3 miles on the treadmill. I don't know how ya'll run any further than that on one! In order to keep on track for my goal, at lunch I went outside for another 2.36 miles. It was 32 with 11 mph winds and a feel like of 26F but at least the sun was shining and much warmer than the forecast for in the morning.8
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Hello everyone! We had our first snow of the year last night and I seem to be coming down with something (cough, cough), but no throat pain so I still wanted to run- so I did 7km on the treadmill at the gym. I am hoping to get a run in the snow in tomorrow morning if my body feels up for it!
@AlphaHowls No Deere/deer wildlife sightings for me today .
So far for November 162.5/200km.
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