JULY 2024 Monthly Running Challenge
Replies
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Morning all
Got in 4.36M at 09"438 -
July 1 – 5.01 miles
July 3 – 5.10 miles
July 4 – 3.60 miles
July 6 – 7.02 miles
July 8 – 4.51 miles
July 9 – 3.01 miles
July 11 – 5.00 miles
July 13 – 10.03 miles
July 14 – 2.66 miles
July 16 – 5.21 miles
July 18 – 5.19 miles
July 19 – 10.75 miles
July 22 – 2.18 miles
Total 69.27 miles/ Goal 100 miles
Just a short 2-mile run this morning before joining a group to ruck 3.6 miles.
Glad you are feeling better @henridw2095.
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July Goal: 130 Miles
7/1: 4.02 miles
7/2: 6.02 miles
7/3: 6.02 miles
7/4: 6.26 miles
7/7: 11.27 miles
7/8: 3.30 miles
7/10: 6.52 miles
7/11: 6.02 miles
7/12: 6.52 miles
7/14: 10.36 miles
7/15: 4.03 miles
7/16: 6.02 miles
7/17: 6.02 miles
7/19: 6.02 miles
7/20: 11.02 miles
7/22: 4.02 miles
103.43/130 miles completed for July
I ran 4 miles this morning. It was 72°F and very humid, but it was a pretty decent run. I ran at a speedier pace than I usually do and had negative splits. My overall pace was 10:34 and my splits were: 10:56, 10:40, 10:34 and 10:09. Most of my runs lately have been at a pretty easy pace but it was kind of fun to run faster for a change.
6 -
Hi everyone and greetings from Hyéres in the south of France. After a torturous 21 hours of driving (!), I needed to recover before setting out on a run here.
This morning I went on an 8.1 km run up into the hills behind our rental. It was a real climb for me. I felt like a mountain runner compared to the flat stuff I normally do. From up on top of the hill I could see to the Mediterranean and the run took me past some ruins of an old chateau. I was too tired and it was too late in the morning to run all the way to the top of the chateau lookout, but maybe tomorrow.
Sunset on or first day.
Pictures from the run.
Sorry @tarun_yadavA although I’ve eaten a few croissants and pain au chocolat by now, I haven’t taken any food pictures yet
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211.7/200km for July.9 -
I'm glad you are feeling better @henridw2095 .
You are amazing @Teresa502 .
Great run with negative splits this morning @kgirlhart !
Oooo really pretty @Laurz9191 ! Enjoy!2 -
1 July - Walked 2.00 miles - Ran 0.00 miles - driveway wun - trimmed trees for 2h52m44s
2 July - Walked 1.15 miles - Ran 1.00 miles - driveway wun - built fence around the garden earlier
3 July - Walked 2.35 miles - Ran 0.00 miles - treadmill wun
4 July - Walked 1.00 miles - Ran 3.00 miles - driveway laps
5 July - Walked 1.00 miles - Ran 0.00 miles - treadmill
6 July - Walked 0.75 miles - Ran 1.50 miles - treadmill
7 July - Walked 1.00 miles - Ran 0.00 miles - treadmill
8 July - Walked 1.00 miles - Ran 2.00 miles - driveway laps - doubles tennis for 1h29m54s
9 July - Walked 1.25 miles - Ran 1.75 miles - treadmill
10 July - Walked 1.00 miles - Ran 0.00 miles - Driveway laps - Gym 37m6s
11 July - Walked 0.99 miles - Ran 1.26 miles - Driveway laps - Tennis for 1h38m33s
12 July - Walled 1.00 miles - Ran 0.00 miles - Driveway laps - Gym 27m13s
13 July - Walked 1.00 miles - Ran 0.00 miles - Driveway laps - Mowed 1h51m24s
14 July - Walked 1.00 miles - Ran 0.00 miles - treadmill
15 July - Walked 2.50 miles - Ran 0.00 miles - treadmill wun - Mowed 20m29s
16 July - Walked 0.70 miles - Ran 1.30 miles - driveway laps
17 July - Walked 0.66 miles - Ran 2.09 miles - treadmill
18 July - Walked 1.00 miles - Ran 0.00 miles
19 July - Walked 1.25 miles - Ran 1.00 miles
20 July - Walked 1.00 miles - Ran 0.00 miles
21 July - Walked 1.00 miles - Ran 0.00 miles
22 July - Walked 1.00 miles - Ran 0.00 miles
40.50/60.00 goal
Another fast walk with Tippy this morning before setting out for the day. Today, I met some of the family at Sebastian Inlet. We played in the water some and saw a manatee. I didn't get a good picture - just it's nose coming up for a breath.
The shadow is the manatee's tail under the water.
Came up for a breath.
Tippy and I took a walk later and we saw a couple of rabbits. Later, I made a mistake and left the door open a little and she ran out, across the road, and onto the dune to try to get to them. Fortunately, I was able to get her before she found them. Now she is whining to go out and pacing from me to the door. She's gonna have to stop that soon.
Mommy and baby rabbit.
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Good Evening Everyone. Well, I started a new Half Marathon training plan. I will be run/walking the Monumental in Indianapolis in November. I have coworkers who are doing this with me as well. We are now following one another on Strava to hold each other accountable. Completed 2.65 miles this evening on the treadmill. With this, I am currently at 28.7 miles out of 50. I am determined to reach this month's goal.
Everyone, have a great night and take care of yourselves.5 -
School's back (hooray!) so I'm back to running my usual hilly loop. Actually, I wasn't going to run the loop today - just to the top of the hill and back for 5k but there were arborists felling trees and they had half the road shut for the entire climb and I didn't want to have to go through that twice, so when I got to the top I carried on. It was fine though because by then I was feeling great. Finished comfortably under my arbitrary goal of 50 minutes and managed to run the hilliest kilometre in under 7 minutes, another arbitrary goal.5
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Morning all.
Got in 7.49M (at 09"38).
1100 up for the year.
@Laurz9191 hope you're enjoying your France holidays with your fam! 😊
PS: okay pass on the Croissants and Pain Au Chocolat!
Cheese pics and wine pics will do! 😊
@quilteryoyo OMG!! A manatee! That is so so cool. Jealous!
Anyways. At Mothers in Essex. Last minute thing. She's putting her Lab, 🐕 Charlie to sleep today. So came with the kids to say Goodbye.6 -
@tarun_yadavA that's rough. Sad to see a fur baby go.
@Laurz9191 your France pics look amazing. Have fun!
Got out for 4 miles this morning. Legs felt fine for the 1st 3 miles, then just a slight niggle in the left. So stopped at 4 just to be safe.
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July 1 – 5.01 miles
July 3 – 5.10 miles
July 4 – 3.60 miles
July 6 – 7.02 miles
July 8 – 4.51 miles
July 9 – 3.01 miles
July 11 – 5.00 miles
July 13 – 10.03 miles
July 14 – 2.66 miles
July 16 – 5.21 miles
July 18 – 5.19 miles
July 19 – 10.75 miles
July 22 – 2.18 miles
July 23 – 3.21 miles
Total 72.48 miles/ Goal 100 miles
This morning I did a full body dumbbell cardio workout and then ran 3 miles. Working remotely today since I have to take my mom to a medical appointment later this morning.
Beautiful scenery @Laurz9191!
Cute rabbits @quilteryoyo. I hope Tippy soon forgot about them!
@steviebee888 – That will be so much fun training and running the Monumental with a group!
Hugs for your mom and the kids @Tarun_yadavA. I’m sure Charlie will be greatly missed.
Glad you stopped when you felt the niggle @Scott6255. Rest day tomorrow maybe?
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uly Goal: 130 Miles
7/1: 4.02 miles
7/2: 6.02 miles
7/3: 6.02 miles
7/4: 6.26 miles
7/7: 11.27 miles
7/8: 3.30 miles
7/10: 6.52 miles
7/11: 6.02 miles
7/12: 6.52 miles
7/14: 10.36 miles
7/15: 4.03 miles
7/16: 6.02 miles
7/17: 6.02 miles
7/19: 6.02 miles
7/20: 11.02 miles
7/22: 4.02 miles
7/23: 6.25 miles
109.68/130 miles completed for July
It was cooler this morning at 68°F but the 100% humidity still made for a sweaty run. It was foggy too so it was kind of creepy starting out in the dark. But I did enjoy it being a little cooler and I ran 6.25 miles.
@Laurz9191 Wow! That is so beautiful!
@quilteryoyo How cool to see the manatees. I'm glad Tippy wasn't successful in getting the rabbits.
@tarun_yadavA I'm so sorry to hear about Charlie. I know how hard that is. I'm glad you are able to be there for your mom. 4 -
01.07 3.0km 25min 8:20/km - 10x very short interval
04.07 5.7km 50min 8:49/km - run/walk
05.07 3.6km 30min 8:21/km - slow
07.07 4.1km 35min 8:29/km - slow
08.07 3.0km 26min 8:32/km - stride repeats
11.07 5.2km 45min 8:43/km - slow (uti)
13.07 7.1km 61min 8:36/km - run with walks (uti)
14.07 3.0km 25min 8:13/km - warmup, 5x 1min intervals (uti)
15.07 4.0km 34min 8:33/km - slow (uti)
17.07 3.3km 26min 7:57/km - warmup, 6x 1m intervals (started antibiotics)
19.07 6.0km 53min 8:48/km - slow
20.07 3.8km 32min 8:23/km - warmup, 3x2m speed, 4x0.5min speed
23.07 3.1km 25min 8:07/km - 10 stride repeats
total 54.91km
Tried a few things, and today's run was just fab! I tried running yesterday but my muscles were so tight I could not even walk properly. So happy. I think this was the first 3km run in quite a while that I managed to run without walking.6 -
That's exciting! I think it is 100% better having some peer support and group participation, that's great. I'm looking forward to your progress.steviebee888 wrote: »I started a new Half Marathon training plan.3 -
1100 is great roundish number, congrats. Nice of you to group up as a family for this loss. May all the good memories bubble up.tarun_yadavA wrote: »1100 up for the year.
🐕3 -
Yay, Garmin finally gave me back the VO2 max number it docked me when I went on holiday. Now to gain the other seven I’ve dropped in the past few years…6
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@steviebee888 I hope you like your new training plan. Signing up for a race is so exciting.
Great run yesterday @ContraryMaryMary ! Congratulations on meeting two of your goals!
Nice run @tarun_yadavA . Great mileage for the year. So sorry about Charlie. It's hard to lose a pet. Glad everyone was able to say bye. Seeing Manatees in the wild is very cool.
Glad you were able to run 3 miles without any pain and listened to your body @Scott6255 . I hope a little more rest fixes the issue.
Nice workout @Teresa502 . I hope your mom's appointment went well. Tippy didn't completely give up until I turned the light off and went to bed. We saw the mom this morning and she basically ignored it. Silly girl.
Nice running @kgirlhart . The fog is pretty in the pictures. I'm sure it did make it sweaty though. I'm glad Tippy didn't get the rabbits too.
Glad you had a fabulous run @yirara !
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I'll properly post tomorrow, but I did take a fast walk with Tippy this morning before breakfast and then strolled on the beach before packing the car. I made it to my stopping point around 5 and did a treadmill walking mile before dinner.5
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Morning all.
Got in 5.10M (at 09"47).
Thanks @quilteryoyo @kgirlhart @Scott6255 @Teresa502 @chris_in_cal for kind words 🙏🏽
Youngest, who is 9, is understandably V.upset! Dog has been there since he was a baby
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tarun_yadavA wrote: »Youngest, who is 9, is understandably V.upset! Dog has been there since he was a baby
My eyes got a little wet when I saw these pictures.
Charlie looks like he was a patient and gentle soul. Sending your son a big, virtual hug from across the pond. 3 -
01/07 3.57 miles
08/07 3.75 miles
12/07 3.72 miles
13/07 4.16 miles
14/07 4.07 miles
17/07 3.61 miles
18/07 4.03 miles
19/07 3.60 miles
23/07 3.61 miles
34.12/50 miles
@tarun_yadavA - your photos say Charlie had a good life and great home!
My sister is getting married at the end of September. We had her hen party/bachelorette party at the weekend in Dublin and went with a 1920 flapper girl theme. It went great and was a lot of fun. I'm to the left of the bride and my daughter is to the right.
6 -
Japan update! We have been in Tokyo for 2 days. The first day we went to Tokyo Sky tree, which is the tallest tv transmission tower in the world. There are some observation decks up at the top. You really get an appreciation for how massive the city is. Even from that height, it was dense city as far as the eye could see.The icon for the glass floor observation area made me laugh.
We also participated in a tea ceremony, where we learned about the process of performing the tea ceremony. The grounds had a lovely garden with a collection of bonsai trees. The oldest one was 530 years old!
We also went to Team lab borderless which is this amazing immersive art experience. It is the original and truly awesome. If you have seen the touring van Gogh immersive experiences, those are based on the team lab projects.
We also got to make our own6 -
Nice pic @mari33a Looks like you all had fun!
Cool pics @martaindale. That view of Tokyo from above is unreal. It's hard to image there is any green grass left
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01.07 3.0km 25min 8:20/km - 10x very short interval
04.07 5.7km 50min 8:49/km - run/walk
05.07 3.6km 30min 8:21/km - slow
07.07 4.1km 35min 8:29/km - slow
08.07 3.0km 26min 8:32/km - stride repeats
11.07 5.2km 45min 8:43/km - slow (uti)
13.07 7.1km 61min 8:36/km - run with walks (uti)
14.07 3.0km 25min 8:13/km - warmup, 5x 1min intervals (uti)
15.07 4.0km 34min 8:33/km - slow (uti)
17.07 3.3km 26min 7:57/km - warmup, 6x 1m intervals (started antibiotics)
19.07 6.0km 53min 8:48/km - slow
20.07 3.8km 32min 8:23/km - warmup, 3x2m speed, 4x0.5min speed
23.07 3.1km 25min 8:07/km - 10 stride repeats
24.07 4.0km 33min 8:13/km
total 58.91km
Another very nice run. Wow, longest run without walking in ages. Getting upwards again. Lets see for how long it lasts 🤣7 -
July Goal: 130 Miles
7/1: 4.02 miles
7/2: 6.02 miles
7/3: 6.02 miles
7/4: 6.26 miles
7/7: 11.27 miles
7/8: 3.30 miles
7/10: 6.52 miles
7/11: 6.02 miles
7/12: 6.52 miles
7/14: 10.36 miles
7/15: 4.03 miles
7/16: 6.02 miles
7/17: 6.02 miles
7/19: 6.02 miles
7/20: 11.02 miles
7/22: 4.02 miles
7/23: 6.25 miles
7/24: 6.25 miles
115.93/130 miles completed for July
It wasn't as cool this morning as it was yesterday. It was 72°F with 100% humidity. But it wasn't foggy and it was actually a pretty nice run. I started out kind of slow, but managed to pick up some speed as I went and finished my 6.25 mile run with the last half faster than the first half.
@Mari33a Looks like y'all had a great time! Congrats to your sister!
@martaindale I am loving the Japan pictures! Those bonsai trees are amazing! 5 -
01/07 3.57 miles
08/07 3.75 miles
12/07 3.72 miles
13/07 4.16 miles
14/07 4.07 miles
17/07 3.61 miles
18/07 4.03 miles
19/07 3.60 miles
23/07 3.61 miles
24/07 4.08 miles
38.20/50 miles
Good run this evening but the air is really damp & it’s affected my throat a bit6 -
Thursday 10k. I got to run in town while my youngest was at football training - gently rolling hills = good pace.8
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July 1 – 5.01 miles
July 3 – 5.10 miles
July 4 – 3.60 miles
July 6 – 7.02 miles
July 8 – 4.51 miles
July 9 – 3.01 miles
July 11 – 5.00 miles
July 13 – 10.03 miles
July 14 – 2.66 miles
July 16 – 5.21 miles
July 18 – 5.19 miles
July 19 – 10.75 miles
July 22 – 2.18 miles
July 23 – 3.21 miles
July 25 – 5.01 miles
Total 72.48 miles/ Goal 100 miles
This morning’s run was a sweaty one. Temp was 72F with 98% humidity giving it a real feel of 76F.
@Mari33a – Love the flapper look! I bet you all had such a good time!
@martaindale – That’s amazing what a huge city Tokyo is! The gardens look like a lovely refuge from all the metal and glass of the tall buildings. What a cute sign for the observation deck!
6 -
6.6 miles this morning. Took it super slow for the 1st half, then sped up at the turn-around, but it felt like I was doing even pacing. Pain level in left shin was 0, then about 1-2 after 3 miles, then 0 after 4 miles. I'll compromise speed over pain any day.
Heading to Austin tomorrow morning, and no time for running this weekend, which is probably for the best. 5 -
Afternoon everyone!
Got in 5.2M (at 09"33 pace).
@Teresa502 thank you ☺️
@Mari33a looking great! Hope you had a fun night out on your sister's Hen
@martaindale wow! What a view from the top!
Hope there was a nice rooftop bar there4
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