How is it prisoners build muscles on junk no macro watching

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  • KingRaheem
    KingRaheem Posts: 3 Member
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    I worked in a prison as a CO. Trust me, all these guys did was eat and work out. We had inmates who were 200-250 pounds of pure muscle, and CO's who were 250-350 pounds of pure fat. Good thing these guys decided to behave 99% of the time.

    any unique workouts you seen in prison that you don't see out here?

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