Fabulous Flab Fighters

chrissyh

Keep me the same this week as check in...not sure what to think I've done SO well and nothing this week...chalking it up to fluid to help my body recoup since I've actually been working out again.

Upping my water - yesterday went well...day 2 of more water....24 so far.

datenshi

:sad: :sad: :sad: :sad: :sad: :sad: where is everyone?????????????????

We were playing hide and seek... you forgot to count to ten...lol. :laugh:

Mamakatspokane

SWAMPED today and tomorrow looks no better so I'll just weigh today....if tomorrow is amazing I may try to pop on, lol:laugh:
Lunch today....I'm having salmon ( no butter) and ceaser salad, dressing on the side....best I could find.

Kathy LW: 151.8 CW: 152.0 Gain of .2:ohwell:

thirtyby40

Your lunch choice sounds yummy Kathy. Enjoy.

Chrissy you are probably right about fluid. Plus often I find the results show up the next week. Of course that is true on the flip side too and if you have a bad week it shows up later when you are feeling good about yourself

Nessa- Sounds like a big workout to me. That is a great age but she will amaze you in years to come and you will love them all (it may be a love hate from 10-12) :laugh: :laugh: :laugh:

Nessarose1

I almost died. :sad: :sad:

I was going to go out for lunch and when I got into our van the brakes didn't work!! I almost DIED. I pushed as hard as I could on the brakes and just kept going into the street! There was a car coming and everything. I was so terrified! I was NOT thinking clearly. I had to turn around and get it back into our parking lot and that was so scary. To stop I had to throw it into Park. I was NOT thinking clear enough to use the emergency brake. I seriously could have been hit and killed.

A large part of me kept trying to jump out of the van and let it keep rolling away so at least I wasn't in it if it crashed. I had to fight to control myself. Who does that??

magglett

Good new is ... the antibiotics are starting to work so I'm starting to feel like my old self ... the bad new is ... I'm nervous about getting on the scale. Often with medication I'll gain some weight ... I'm just trying to psych myself up to that fact. If I gain it will all work itself out after I'm done with the meds on February 14th. I'll just stick to the proper eating and exercising as if it's working out well no matter what. So how are you all doing?

magglett

I almost died. :sad: :sad:

I was going to go out for lunch and when I got into our van the brakes didn't work!! I almost DIED. I pushed as hard as I could on the brakes and just kept going into the street! There was a car coming and everything. I was so terrified! I was NOT thinking clearly. I had to turn around and get it back into our parking lot and that was so scary. To stop I had to throw it into Park. I was NOT thinking clear enough to use the emergency brake. I seriously could have been hit and killed.

A large part of me kept trying to jump out of the van and let it keep rolling away so at least I wasn't in it if it crashed. I had to fight to control myself. Who does that??

Oh my God!!! Seriously, there are much healthier ways to get your heart pumping!!! Yikes!!! I'm so glad you're okay my friend.

Nessarose1

Me too. I was so scared! I'm STILL shaking!

thirtyby40

Nessa- Super scary. Glad you are okay!!

maggs- Glad you are feeling better, don't worry about the scale now that you are on the upswing it will go back down.

thirtyby40

Well I guess I am first for Friday weighers...

LW 148.2
CW146.8

The truth is though I am using the weight I had the past couple of mornings, this morning TOM showed up and so did extra weight. I don't think it is real so I am reporting what the scale said yesterday. If I am wrong it could mean a big weight gain next week so lets hope I am right and it is just water.

Nessarose1

I'm sure it's just water Momto. I'm going to use last weeks weigh in since this week I'm feeling super crappy. I might even cut back my weigh ins to every other week. I don't know yet.

magglett

Wow ... down 2.5 lbs. since last Friday ... Woo Hoo!

LW = 199.5 lbs
CW = 197 lbs

Nessarose1

Great losses everyone! Our group almost lost 10 full lbs last week! Good job girls! I'll post the ss real quick. :happy:

Nessarose1

Ok the ss is posted. Let me know if you have any problems with it or if I put in a number wrong or something! http://junestarters2009.weebly.com/

datenshi

Wow ... down 2.5 lbs. since last Friday ... Woo Hoo!

LW = 199.5 lbs
CW = 197 lbs

Super awesome!!!!!! You totally rock.

~ Datenshi ~

Nessarose1

Ok I added to the ss. I forgot to mention- the highlighted person had the biggest weight loss. :flowerforyou:

blueeyes87

Here it goes :happy:
lw 133
cw 131.8
gw 120 ( might move it down once i get there though)

love that the weight keeps going down and love when that loss number keeps going up!

Nessarose1

I already stole your weigh in already blue.

magglett

Exercise Challenge Report

Friday = 20 minutes Wii Zumba
Saturday = 60 minutes Walking
Sunday = 20 minutes Wii Zumba
Monday = 42 minutes Gilad Step
Tuesday = 60 minutes Walking
Wednesday = Rest Day
Thursday = 20 minutes Walking

For a total of 222 minutes for the week ... WOO HOO!!!!

Nessarose1

Wow Magg- You ROCK the exercise!

I failed miserably!!!!!!!

magglett

Wow ... down 2.5 lbs. since last Friday ... Woo Hoo!

LW = 199.5 lbs
CW = 197 lbs

Super awesome!!!!!! You totally rock.

~ Datenshi ~

I say we're both rockin it ... but thanks :happy:

datenshi

Just found this on Yahoo... really good read

13 Things You Never Knew About Your Weight

http://www.rd.com/slideshows/13-things-you-never-knew-about-your-weight-slideshow/

Take care,
Datenshi

thirtyby40

Maggs- Great job with you loss and your logged minutes. You are amazing. Keep it up.

Nessa-Every second week is probably good enough for weighing, just start weighing once a week again if you notice a gain. Whatever you think will keep you maintaining.

I logged 110 minutes of cardio, so I am actually down again this week. More motivated but less time to myself I guess. I am forcing myself to make it to at least 150 next week. even if I end up working out for 150 minutes next Thursday night :laugh:

chrissyh

I have exercised 11/12 days! For at least 30 minutes up to hour and half. Rest day for my poor hips today so that's 11/13 days. Pretty happy with that!!

Down a pound for this weeks weigh in. Pretty happy about my progress past couple weeks.

Looking good you Fabulous Flab Fighters!!

Next week can we add a water challenge?! That's where I need work for sure...better this week but still not where I need to be with it.

Nessarose1

We can def add a water challenge. I know I need help there!

thirtyby40

great job Chrissy. You should be proud.

Blueeyes- sorry I missed you earlier, Great loss. Congratulations!

I need a water challenge to. I would like to even just get in my 8 glasses- right now I average 4 (but I get in 2 pots of coffee :laugh: )

chrissyh

HA! Coffee is my problem toO!!!!! I've been trying to only drink it in A.M. past couple days.

My name is Chrissy and I am a coffee-aholic.

magglett

True Confession time ... I ate a ton of Kentucky Fried Chicken last night and washed it down with white wine ... and yes ... it shows on the scale already!!! Now that wasn't the confession part ... I confess that I loved every second of it :blushing: Lots of water and I'm heading out for a huge hike right now to see if I can reverse some of the damage.

yolie1220

The exercise thing on here says I burned 649 calories rollerskating at the rink today. Woohoo!

LW- 136.5
TW- 135.5
GW- 125

:bigsmile:

blueeyes87

Good Morning Everyone.
Bad weekend for weight loss for me, food day at work friday, bday party sat, and super bowl party yest, better get busy working it off. LoL. :happy: but had fun, Jeff says I didnt eat that bad, but i sure feel like I did. Hope everone has a great monday! :flowerforyou: