3500+ Calories Burned Challenge 8/29-9/4

debtfre12

Howdy!!!

Weekly Goal: 3,500
Mon: Rest day
Tues: 1,308 (Jogged 4 miles, Stair Master & Spin Class)
Wed: Rest day (attended funeral/homegoing services aftr work for dear friend)
Thur: 772 (Jogged 4.5 miles, situps & squats)
Fri: 802 (Jogged/walked 5.6 miles)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)

Total: 2,882
Left to go: 618

Serenitytoo

Weekly Goal: 3500
Mon: 390 cals (25 min. L2 30DS)
Tues: 335 cals (25 min L3 30DS)
Wed: 882 cals (55 mins Fire 45EZ/Stretch10)
Thur: 798 cals (55 mins Fire 45EZ/Stretch10)
Fri: 830 cals (55 mins Fire 45EZ/Stretch10)
Sat: cals (how they were burned)
Sun:c als (how they were burned)


Total: 3235
Left to go: 265

lstnlondry

Here is my daily update:

Weekly Goal: 3500
Mon: 1221 calories burned (hiking, eliptical & walking)
Tues: 535 calories burned (walking, jogging & BodyPump)
Wed: 522 calories burned (hiking & jogging)
Thur:502 calories burned (walking)
Fri: NO fabulous amount of calories burned (being a mom)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)

Total: 2780
Left to go: 720

dieselbugparrot

Weekly Goal: 3,500
Mon: calories burned: Zero :0( Busy,Busy Day
Tues: calories burned: 714 (Turbo Fire 60min & Tony Little Gazelle 60min)
Wed: calories burned: 784 (50min-C25k, 20min-Turbo Fire, 20min-Insanity, 40min-Walk)
Thur:calories burned: 721 (38min-C25K, 56min-P90X, 39min walk)
Fri: calories burned: 430 (tennis, walking)

Sat:calories burned:
Sun:calories burned:

Total: 2,649
Left to go: 851

dixedreg

Weekly Goal: 3500
Mon: 591 (60 min Dance central, 26 min Aerobics, general)
Tues: 571 (60 min Cardio/Kinect Your Shape Fitness Evolved)
Wed: 805 (97 min Cardio/Kinect Your Shape Fitness Evolved)
Thur: 502(58min Cardio/Kinect Your Shape Fitness Evolved)
Fri: 555 (63 min Cardio/Kinect Your Shape Fitness Evolved)
Sat: 413 (48 min Cardio/Kinect Your Shape Fitness Evolved)
Sun:calories burned (how they were burned)

Total: 3437
Left to go: 63

FaeryBaby

Weekly Goal: 3500
Mon:499 (258, EA Active step aerobics/241, light cleaning)
Tues: 420 (286, EA Active/134, light cleaning)
Wed: 463 (303, EA Active/160, walking)
Thur: 193 (walking)
Fri: 390 (256 EA Active/134 light cleaning)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)

Total: 1956
Left to go: 1554

oops, I have a long way to go :-S

butters1

Weekly Goal: 4000

Mon: 721 calories burned (2 hour treadmill, 45 minutes eliptical)
Tues: 0 calories burned (rest day)
Wed: 480 calories burned (elliptical - 45 min, treadmill 40 minutes, exercise bike 20 minutes cooldown)
Thur:calories burned 89 (30 min - 30DS-level 1)
Fri: 527 calories burned (96 minutes 5 mile outdoor jog/mostly walk)
Sat:704 calories burned (2 hour eliptical)
Sun:calories burned (how they were burned)

Total: 2521
Left to go: 1479....lots...too many to make it this week

MissingMinnesota

Weekly Goal: 3500
Mon: 0 rest day
Tues: 555 (half hour elliptical half hour with trainer)
Wed: 565 (15 mins ab work 50 mins treadmill hill 5mph)
Thur:553 (56 mins cardio 4 mins streaching)
Fri: 533 (30 mins training session 30 mins cardio)
Sat:542 (60 mins cardio)
Sun:calories burned (how they were burned)

Total: 2748
Left to go: 752

Going to have to push it tomorrow to finish out this week

jacksonde24

Thu 09/01/11 06:18 PM
Weekly Goal: 3,500
Mon: calories burned (how they were burned)
Tues: 504 (62 minutes of Insanity Cardio and Zumba)
Wed: 168 (30 minutes of strength training)
Thur:625 (100 minutes of Insanity Cardio, Zumba, 30 Squat kicks, and 50 jumping jacks)
Fri: 471 (60minutes spinning)
Sat: 764 (97 minutes spinning and walking)
Sun:calories burned (how they were burned)

jagfan

Weekly Goal: 4000

Mon: 717 calories burned (treadmill/weightlifting)
Tues: 612 calories burned (Les Mills Body Attack)
Wed: 974 calories burned (65 mins running)
Thur: 0
Fri: 0
Sat: 549 calories burned (les mills body combat)
Sun:calories burned (how they were burned)

Total: 2852
Left to go: 1148

MelissaRaeTerry

I better lose some pounds after this week haha! This challenge is amazing!

Weekly Goal:3500
Mon: 500 (running,dips,stairs hills,sprints,situps,arm workout)
Tues: 509 (running,running stairs,abs)
Wed: 250 calories burned (flag football) <<eek really need to pick it up tomorrow
Thur:1517 calories burned (3 spin classes,driving range and abs)
Fri: 350 calories burned (flag football game)
Sat:290 calories burned (stairs,pushups,situps,dips)
Sun:calories burned (how they were burned)

Total: 3416
Left to go: 84

dewpetals

Oh man! I wish I had seen this challenge last week!

butters1

*revised to add additional walk*

Weekly Goal: 4000

Mon: 721 calories burned (2 hour treadmill, 45 minutes eliptical)
Tues: 0 calories burned (rest day)
Wed: 480 calories burned (elliptical - 45 min, treadmill 40 minutes, exercise bike 20 minutes cooldown)
Thur:calories burned 89 (30 min - 30DS-level 1)
Fri: 527 calories burned (96 minutes 5 mile outdoor jog/mostly walk)
Sat:1128 calories burned (2 hour eliptical + 81 minute outdoor lesurely walk)

Sun:calories burned (how they were burned)

Total: 2945
Left to go: 1055....lots...but at least possible on a good day now.....

Serenitytoo

Weekly Goal: 3500
Mon: 390 cals (25 min. L2 30DS)
Tues: 335 cals (25 min L3 30DS)
Wed: 882 cals (55 mins Fire 45EZ/Stretch10)
Thur: 798 cals (55 mins Fire 45EZ/Stretch10)
Fri: 830 cals (55 mins Fire 45EZ/Stretch10) :bigsmile:
Sat: 1054 cals (75 mins Fire 55EZ/Stretch 10 with new to class)
Sun: cals (how they were burned)


Total: 4289
Left to go: - 798 OOPS... Guess I blew that goal out of the water :laugh: :bigsmile: Will have to up it for next week I guess

kimcat73

Not going to make it this week, damn injury! Hope it gets better soon:(

Oh and FYI, MissingMinnesota will be taking back the challenge next week

Carrie704

I'd like to join this challenge!! Does it start over each week?

kimcat73

I'd like to join this challenge!! Does it start over each week?

Yup, the new link is posted each Sunday....Welcome!

Pam3

week 1

Weekly Goal: 3500
Mon: 863 (spinning//weights)
Tues:708 (spinning)
Wed: 567 (spinning)
Thur: 890 (spinning//weights)
Fri: 567 (light spinning)
Sat:356 (walking)
Sun:calories burned (how they were burned)

total: 3951

left to go:OVER 451

Pam3

Not going to make it this week, damn injury! Hope it gets better soon:(

Oh and FYI, MissingMinnesota will be taking back the challenge next week

sorry...feel better!!!

dieselbugparrot

Weekly Goal: 3,500
Mon: calories burned: Zero :0( Busy,Busy Day
Tues: calories burned: 714 (Turbo Fire 60min & Tony Little Gazelle 60min)
Wed: calories burned: 784 (50min-C25k, 20min-Turbo Fire, 20min-Insanity, 40min-Walk)
Thur:calories burned: 721 (38min-C25K, 56min-P90X, 39min walk)
Fri: calories burned: 430 (tennis, walking)
Sat:calories burned: 243 (Turbo Fire)

Sun:calories burned:

Total: 2,892
Left to go: 608 (Ut-oh don't think I'm gonna make it this week. Will do better next week!)