3500+ Calories Burned Challenge 8/29-9/4

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  • debtfre12
    debtfre12 Posts: 203
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    Good Evening All!!:smile:

    Weekly Goal: 3,500
    Mon: Rest day
    Tues: 1,308 (Jogged 4 miles, Stair Master & Spin Class)
    Wed: Rest day (attended funeral/homegoing services aftr work for dear friend)
    Thur: 772 (Jogged 4.5 miles, situps & squats)
    Fri: 802 (Jogged/walked 5.6 miles)
    Sat: 686 (Golfing 18 holes in hot sun, while walking)
    Sun:calories burned (how they were burned)

    Total: 3,568
    Left to go: +68
  • FaeryBaby
    FaeryBaby Posts: 104 Member
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    Weekly Goal: 3500
    Mon:499 (258, EA Active step aerobics/241, light cleaning)
    Tues: 420 (286, EA Active/134, light cleaning)
    Wed: 463 (303, EA Active/160, walking)
    Thur: 193 (walking)
    Fri: 390 (256 EA Active/134 light cleaning)
    Sat: 557 (159, EA Active/398, walking)
    Sun:calories burned (how they were burned)

    Total: 2522
    Left to go: 978
  • loveme445
    loveme445 Posts: 2,439 Member
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    Weekly Goal: 4500

    Mon: 801 (Jogging/Walking Intervals)
    Tues: 736 (Strength Training & Walking)
    Wed: 1013 (StairMaster & Jogging/Walking Intervals)
    Thur: 1093 (Walking, Stairs, Strength Training & Just Dance 2)
    Fri: Rest Day
    Sat: 629 (Walking, Stairs & Strength Training)

    Sun:calories burned (how they were burned)

    Total: 4272
    Left to go: 228
  • lstnlondry
    lstnlondry Posts: 1,794 Member
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    Here is my daily update:

    Weekly Goal: 3500
    Mon: 1221 calories burned (hiking, eliptical & walking)
    Tues: 535 calories burned (walking, jogging & BodyPump)
    Wed: 522 calories burned (hiking & jogging)
    Thur:502 calories burned (walking)
    Fri: NO fabulous amount of calories burned (being a mom)
    Sat:1423 calories burned (eliptical, treadmill & rowing)
    Sun:calories burned (how they were burned)

    Total: 4203
    Left to go: -730
  • mabrams184
    mabrams184 Posts: 15
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    Weekly Goal: 4,00

    Mon: 485 (36 min. Stationary Bike)
    Tues: 788 (62 min. Station Bike/18 min. Walking)
    Wed: 738 (70 min. Station Bike)
    Thur: 714 (68 min. Station Bike)
    Fri: 735 (70 min. Station Bike)
    Sat: 735 (70 min. Station Bike)
    Sun: 000

    Total: 4,195
    Left to go: 000

    Sunday is going to be a rest day for me.
  • claguna23
    claguna23 Posts: 24
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    updating my week 1 calories burned:

    Week #1

    Weekly Goal: 6000
    Mon: 579 calories burned doing one hour on elliptical trainer
    Tues: 1159 calories burned doing 2 hours on elliptical trainer
    Wed: 575 calories burned, you guessed it elliptical trainer
    Thur:1028 calories burned doing one hour on elliptical trainer and 5k at average 5.0 speed on treadmill
    Fri: 1003 calories burned 1 hour of 6.1 jogging on treadmill and 25 minutes of elliptical trainer
    Sat: 911calories burned doing 40 minute jog at 5.0 mph on treadmill and one hour of elliptical trainer, performance program
    Sun:0 rest day

    Total: 5,255 calories
    still needed: 745 calories

    I almost made my goal. can't wait til next week!!! Super duper excited!!!
  • mvln
    mvln Posts: 96 Member
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    Target 3,500
    Mon: 750 calories burned (spinning, XTrainer, strength training)
    Tues: rest
    Wed: 1,036 calories burned (spinning and strength
    Thurs: rest
    Fri: rest
    Sat: 897 calories burned (xtrainer and spinning)
    Sun:calories burned (how they were burned)

    Total: 2,683
    Left to go: 817
  • edardeno
    edardeno Posts: 14 Member
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    Weekly Goal: 4000

    Mon: Rest Day
    Tues: 1031 treadmill, jogging)
    Wed: 250 (jogging)
    Thur: 1175 (treadmill, eliptical,, jogging)
    Fri: 718 (treadmill, elliptical)
    Sat: 732 (walking, jogging)
    Sun: 766 (treadmill, weights)

    Total: 4672
    Left to go: -672!!!
  • dusk1977
    dusk1977 Posts: 295
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    Week 2 Weekly Goal: 5000
    Mon: 673 calories burned (walking, lots of walking)
    Tues: 1530 calories burned (bike ride to work - 18 miles)
    Wed: 589 calories burned (circuit training and walking)
    Thur: 1445 calories burned (bike ride to work again)
    Fri: 453 calories burned (circuit training and walking)
    Sat: 136 calories burned (walking)
    Sun: 716 calories burned (lots of walking)

    Total 5542 :smokin:
  • dixedreg
    dixedreg Posts: 276 Member
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    Weekly Goal: 3500
    Mon: 591 (60 min Dance central, 26 min Aerobics, general)
    Tues: 571 (60 min Cardio/Kinect Your Shape Fitness Evolved)
    Wed: 805 (97 min Cardio/Kinect Your Shape Fitness Evolved)
    Thur: 502(58min Cardio/Kinect Your Shape Fitness Evolved)
    Fri: 555 (63 min Cardio/Kinect Your Shape Fitness Evolved)
    Sat: 413 (48 min Cardio/Kinect Your Shape Fitness Evolved)
    Sun:178 (22 min Cardio/Kinect Your Shape Fitness Evolved)

    Total: 3609
    Left to go: -109

    Goal achieved
  • jagfan
    jagfan Posts: 255 Member
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    Weekly Goal: 4000

    Mon: 717 calories burned (treadmill/weightlifting)
    Tues: 612 calories burned (Les Mills Body Attack)
    Wed: 974 calories burned (65 mins running)
    Thur: 0
    Fri: 0
    Sat: 549 calories burned (les mills body combat)
    Sun: 1212 (running 87 mins)

    Total: 4064
    Left to go: over by 64! Finally did it!
  • Carlton_Banks
    Carlton_Banks Posts: 757 Member
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    Weekly Goal: 5000
    Mon: 888 (Ran 5.5 miles)
    Tues: 868 (45 min. Spin Class; 1.28 Mile Treadmill jog)
    Wed: 769 (Ran 4.55 miles)
    Thur: 860 (Spinervals Uphill Grind @ 45 min.)
    Fri: 854.5 (Spinervals Uphill Grind @ 45 min.)
    Sat: 931 (Spinervals Uphill Grind @ 45 min.)
    Sun: Rest Day

    Total: 5170
    Left to go: Done
  • kimcat73
    kimcat73 Posts: 687 Member
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    Weekly Goal:3850
    Mon: 1015 (Treadmill/Elliptical/Step Class)
    Tues: 384 (Half a Step Class until I hurt my calf :( )
    Wed: Rest Day to heal
    Thur:303 (Modified exercise videos to avoid using calf)
    Fri: None
    Sat:None
    Sun:412 (Elliptical and bike)

    Total: 2114
    Left to go: 1736 Not gonna make it this week:(
  • butters1
    butters1 Posts: 1,540 Member
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    *revised to add additional walk*

    Weekly Goal: 4000

    Mon: 721 calories burned (2 hour treadmill, 45 minutes eliptical)
    Tues: 0 calories burned (rest day)
    Wed: 480 calories burned (elliptical - 45 min, treadmill 40 minutes, exercise bike 20 minutes cooldown)
    Thur: 89 calories burned (30 min - 30DS-level 1)
    Fri: 527 calories burned (96 minutes 5 mile outdoor jog/mostly walk)
    Sat:1128 calories burned (2 hour eliptical + 81 minute outdoor lesurely walk)
    Sun:571 calories burned (60 min-Cardio max cd, 40 min outdoor walk, 40 minute exercise bike)

    Total: 3516
    Left to go: short by 484.............next week is mine!
  • lstnlondry
    lstnlondry Posts: 1,794 Member
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    Here is my daily update:

    Weekly Goal: 3500
    Mon: 1221 calories burned (hiking, eliptical & walking)
    Tues: 535 calories burned (walking, jogging & BodyPump)
    Wed: 522 calories burned (hiking & jogging)
    Thur:502 calories burned (walking)
    Fri: NO fabulous amount of calories burned (being a mom)
    Sat:1423 calories burned (eliptical, treadmill & rowing)
    Sun:705 calories burned (2 glorious dog walks)

    Total: 4908
    Left to go: -1408
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
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    Next weeks challenge has been posted
    http://www.myfitnesspal.com/topics/show/334926-3500-calories-burned-challenge-9-5-9-11

    Thanks to Kim for taking over the challenge while I delt with life for awhile.
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
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    Weekly Goal: 3500
    Mon: 0 rest day
    Tues: 555 (half hour elliptical half hour with trainer)
    Wed: 565 (15 mins ab work 50 mins treadmill hill 5mph)
    Thur:553 (56 mins cardio 4 mins streaching)
    Fri: 533 (30 mins training session 30 mins cardio)
    Sat:542 (60 mins cardio)
    Sun:592 (60 mins outdoor run)

    Total: 3340
    Left to go: 160 so close but just not going to put out that extra 160
  • Pam3
    Pam3 Posts: 1,687 Member
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    week 1

    Weekly Goal: 3500
    Mon: 863 (spinning//weights)
    Tues:708 (spinning)
    Wed: 567 (spinning)
    Thur: 890 (spinning//weights)
    Fri: 567 (light spinning)
    Sat:356 (walking)
    Sun:REST DAY

    total: 3951

    left to go:OVER 451
  • debtfre12
    debtfre12 Posts: 203
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    Weekly Goal: 3,500
    Mon: Rest day
    Tues: 1,308 (Jogged 4 miles, Stair Master & Spin Class)
    Wed: Rest day (attended funeral/homegoing services aftr work for dear friend)
    Thur: 772 (Jogged 4.5 miles, situps & squats)
    Fri: 802 (Jogged 5.6 miles)
    Sat: 686 (Golfing 18 holes in hot sun, while walking)
    Sun: 752 (Jogged 5 miles)

    Total: 4,320
    Left to go: 0 (over by 820)

    YIPEE!!!!!!!!!!!!!!!!!!!!!!:laugh: :laugh:
  • loveme445
    loveme445 Posts: 2,439 Member
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    Weekly Goal: 4500

    Mon: 801 (Jogging/Walking Intervals)
    Tues: 736 (Strength Training & Walking)
    Wed: 1013 (StairMaster & Jogging/Walking Intervals)
    Thur: 1093 (Walking, Stairs, Strength Training & Just Dance 2)
    Fri: Rest Day
    Sat: 629 (Walking, Stairs & Strength Training)
    Sun: 368 (Walking & Stairs)

    Total: 4640
    Left to go: ~

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