3500+ Calories Burned Challenge 8/29-9/4

MelissaRaeTerry

SW 157
CW 154.4
Weekly Goal:3500
Mon: 500 (running,dips,stairs hills,sprints,situps,arm workout)
Tues: 509 (running,running stairs,abs)
Wed: 250 calories burned (flag football) <<eek really need to pick it up tomorrow
Thur:1517 calories burned (3 spin classes,driving range and abs)
Fri: 350 calories burned (flag football game)
Sat:290 calories burned (stairs,pushups,situps,dips)
Sun:1038 calories burned (jogging 4.5 miles,24 minutes jogging stairs, 8 min calisthenics)

Total: 4454
Left to go:-954

mvln

Target 3,500
Mon: 750 calories burned (spinning, XTrainer, strength training)
Tues: rest
Wed: 1,036 calories burned (spinning and strength
Thurs: rest
Fri: rest
Sat: 897 calories burned (xtrainer and spinning)
Sun: 897 burned (spinning)

Total: 3,580
Left to go: exceeded target by 80 calories!

Pam3

week 1 : 3951//3500

Weekly Goal: 4000

sept 5: 659 (spinning)

Pam3

week 1 : 3951//3500

Weekly Goal: 4000

sept 5: 659 (spinning)
sept 6 888(spinning/weights)

angiemcnett

Week #8 for me

Weekly Goal: 5000
Mon: 700 (elliptical- 30 min.; treadmill- 15 min.)
Tues: 400 (elliptical- 25 min.)
Wed: 1350 (elliptical -60 min.; treadmill- 30 min.)
Thur: 1450 (elliptical -30 min.; treadmill- 60 min.)
Fri: 1100 (elliptical -30 min.; treadmill- 15 min.; walk- 45 min.)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)

Total: 5000
Left to go: 0

MissingMinnesota

Please scroll up for the link to this weeks challenge