MFP Runner's Club

VballLeash

I'm going to do 2 in a few minutes, my marathon is tomorrow!!! I'm really excited yet nervous, I hope my knee holds up though, I'm just going to ignore it and run! :happy: :happy:

~Leash

Shannon023

Morning RC!

Ran 11-miles this morning. Have my first 1/2 in a couple weeks and not sure how I can get a couple more miles out of these legs. :embarassed: :embarassed:

Good job to everyone that ran and have a great weekend, runners!

beckyi88

Oh,Sherry, I'm so sad to hear that things aren't looking good for you! :frown:
Please do take care of yourself and follow doctor's orders. Keep us posted.

Did 5 with friends this morning in 52 minutes, added a sprint at the end, but panicked when I realized I'd overestimated my location and had twice as far to sprint as I thought! :sad:
Almost had my first run and hurl! LOL!
Quick water break then back out for another 1.35 in 12 minutes. I'm going to get down to solid ten minute milers one of these days!

Committed to the 5k from hell on the 13th. Aiming for 35 minutes...5 minutes slower than my normal 5k race, but honest to God, I'll be happy just to finish!

Also going to bite the bullet and register for my half in December. Once I spend $50, I 'll have to do it!!!

Came home and did 3 hours of yardwork...darn magnolia trees! Very pretty, but very messy!

Ready for lunch and a nap! :happy:

Happy running everyone!

Ooh! Don't care if it's somewhat sweat related....I hit my 1st 10 pounds today!!!! :happy:
Becky

sonia2

Thanks, Rainman!! I always like hearing what you have to say. Maybe it will get better!!

I hate to hear that Sherry. Will hope the best for you!

Rest day for me-- Long run tomorrow= 7 miles ( the longest for me) . I guess I should do it on the road outside to toughen me up for the humidity.

Question: When you guys do your long runs, do you stop at all for water, or to walk, or to stretch or for any reason and if you do ,why, and do you stop your watch? When I ran with some girls last week (6.2miles)(marathoners), they stopped twice for water. I am not used to doing that at all. Just wondering what everyone does. Am I pushing myself too hard by not stopping? Need opinions, please! Thanks!

VballLeash

Thanks, Rainman!! I always like hearing what you have to say. Maybe it will get better!!

I hate to hear that Sherry. Will hope the best for you!

Rest day for me-- Long run tomorrow= 7 miles ( the longest for me) . I guess I should do it on the road outside to toughen me up for the humidity.

Question: When you guys do your long runs, do you stop at all for water, or to walk, or to stretch or for any reason and if you do ,why, and do you stop your watch? When I ran with some girls last week (6.2miles)(marathoners), they stopped twice for water. I am not used to doing that at all. Just wondering what everyone does. Am I pushing myself too hard by not stopping? Need opinions, please! Thanks!

You don't need to stop unless you feel like to need to. I carry a water bottle with me, they sell them at running stores with handles on them. I don't stop to stretch so basically I don't stop at all but it depends on the person. Good luck on your 7!

~Leash

RunRideRay

Some tips on Hyrdation:

20-30 minute run
It may not be necessary to carry sports drink, make sure you are hydrated before you run. This is accomplished by drinking well several hours before the run, and again right before you take off.

40-90 minute run
Try to carry a small bottle of sports drink, especially when it’s warm. You can find the small 8-oz bottles in the store, and keep them to refill. Most folks find them easy to carry.

90 minute+ run
You need the “drop” program. Take sports drink and gels and locate them along your route. Make sure to pick it up or toss it when finished. I often carry a credit card and hit some convenience stores too.

Those ½ marathon and marathon newbies…
Get used to gels, they will be your best friend. I prefer Gu’s but it really does not matter the brand. After roughly 8 miles take a gel and try to use another each additional 45 minutes. Half marathon you may only need one, or two at most. The marathon may require 3 or 4 gels. Heck, I have taken as many as 12 during some events, good stuff! Don’t wait too long, get em in your system before you bonk.

Sports Drink -vs- Water
On training runs I prefer sports drink because the body only carries about 45 minutes of energy in blood sugars and it needs replaced. It helps you finish the run strong, and heck, who does not want that!

Stopwatch is an individual preference. Math nuts need the numbers/data/splits and the "free spirits" just run and know when they are spent. Personally on long runs (16+) I focus on "time moving forward" rather than distance/splits/data. The less I think about running the better, but know tons of folks who are naked without splits.

RunRideRay

Ooops forgot something.

I stop every 2-3 miles for a drink and it usually is a 10 second gig. No need to tweek a stopwatch.

LR, it's ok to walk a little when you drink. Try not to stop, but walk and drink.

Stopping to stretch is only a MUST do situation if you have a hamstring or something needing attention. Lactic acid starts to build in minutes and will lock you up.

Keep moving forward.

hessied

Hi everyone. I did my long run bright and early this morning - a little over 13 miles with some killer hills thrown in there.

Sherry-I am so bummed for you. Please keep us updated and take care of yourself!!!!

As far as stopping on my long runs...I really try not to. I carry my water with me, but inevitably I do have to stop for a potty break. :blushing:

jessmomof3

I'm going to do 2 in a few minutes, my marathon is tomorrow!!! I'm really excited yet nervous, I hope my knee holds up though, I'm just going to ignore it and run! :happy: :happy:

~Leash

Good luck, girl!!!!!! Can't wait to read your report! :drinker:

jessmomof3

6 mile early run for me. Then up & down the field for my dd's last soccer game (I coach). Fun fun!

Have a good one! :bigsmile:

515TeachNRun

Ran my 20K today. I am embarrassed to even post my time after seeing others' times. A potty break killed me: 10 minute wait at the porta-potty! So my official time was 2:22:05 :grumble: I would like my official time to have been 2:12 which would have been a PR. But, I NEEDED the potty. Did too good of a job hydrating yesterday. :blushing:

Regardless, it was a beautiful day for a run and record breaking crowds. And I FINISHED!

515TeachNRun

My youngest has been asking to run a 5K and after going to packet pick-up with me, she REALLY wants to try. Advice on training with a 9 year old. She has run the mile for school and had a 3:31 on the 800 for presidential testing. I'm just not even sure where to start.

christine918

Ran my 20K today. I am embarrassed to even post my time after seeing others' times. A potty break killed me: 10 minute wait at the porta-potty! So my official time was 2:22:05 :grumble: I would like my official time to have been 2:12 which would have been a PR. But, I NEEDED the potty. Did too good of a job hydrating yesterday. :blushing:

Regardless, it was a beautiful day for a run and record breaking crowds. And I FINISHED!

That is Awesome! My first is in October! You should be very proud!
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515TeachNRun

Thanks Christine! I've been beating myself up all day, rather than celebrating the success of actually running a 20K.
Best of luck to you in October!

christine918

:yawn: Rest Day! I'm so glad too! I really need it. My body is wore out!
Hope everyone else has a beautiful Sunday! God Bless!!!:flowerforyou:


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sonia2

Well, I did it!! 7 miles done! Time = 69:43 Low humidity this morning. Everything felt great except for a knee pain that started at the end of mile 6. I'm worried about that now, but I am so proud of myself!

runnerdad

Leash - how did your marathon go? :drinker:

Kaylynne - don't beat yourself up about the potty break. As frustrating as the time loss may be, running a 20 K is still an accomplishment and you should still be proud of it. Chalk it up to experience and have a better race next time.

Got 7.25 miles in this morning and the kids are still asleep, so I can actually take time to have a good stretch:happy: What a bonus!

kechiemc

Good morning:flowerforyou:

7 miles for me this morning.

Enjoy the day
-Kechie.

kechiemc

Well, I did it!! 7 miles done! Time = 69:43 Low humidity this morning. Everything felt great except for a knee pain that started at the end of mile 6. I'm worried about that now, but I am so proud of myself!

Way to go Sonia!!:drinker:

kechiemc

Ran my 20K today. I am embarrassed to even post my time after seeing others' times. A potty break killed me: 10 minute wait at the porta-potty! So my official time was 2:22:05 :grumble: I would like my official time to have been 2:12 which would have been a PR. But, I NEEDED the potty. Did too good of a job hydrating yesterday. :blushing:

Regardless, it was a beautiful day for a run and record breaking crowds. And I FINISHED!

Congratulations on your 20K. I am so proud of you. You did it!

kechiemc

My youngest has been asking to run a 5K and after going to packet pick-up with me, she REALLY wants to try. Advice on training with a 9 year old. She has run the mile for school and had a 3:31 on the 800 for presidential testing. I'm just not even sure where to start.

She can do it. I coach girls her age (8-12yo) to run a 5k through a program called Girls on the Run. This is a nationwide program. Check your local listing to find a program near you. The program not only prepares the girls for the race it gives them important self esteem building tools to deal with some issues that they may face or be facing.

If you don't have a program near you, pm me and I'll give you some advice on how to diy.

willywonka

This is my rest day
I hope everyone has a wonderful Sunday, Kechie you continue to inspire me!!

GO LEASH!!! I can't wait to hear back from her on how the marathon went
:drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker:

natalie523

I just want to say good job to everyone on what they are accomplishing! You guys are all awesome:drinker: I got ten miles in today, that is the farthest that I have ever gone! I am so proud of my self. I woke up this morning kind of nervous because the most I have ever run is 8 miles so I tried to get over that mental block and after that it was great! I paced my self and I went more for distance than for time. I am so freaking happy that I did it:happy:

Ahmee2034

I just want to say good job to everyone on what they are accomplishing! You guys are all awesome:drinker: I got ten miles in today, that is the farthest that I have ever gone! I am so proud of my self. I woke up this morning kind of nervous because the most I have ever run is 8 miles so I tried to get over that mental block and after that it was great! I paced my self and I went more for distance than for time. I am so freaking happy that I did it:happy:

CONGRATS! THAT'S REALLY GREAT! :flowerforyou: :drinker:

natalie523

Ahmee2034, thanks I really appreciate that:) It really does feel great:laugh:

Ahmee2034

I've been thinking a lot about running a 5K. You all are inspiring me!

beckyi88

Way to go everybody! Y'all are posting some awesome distances!!! You are so inspiring!!! :drinker:

Rest day today. I've been cleaning all morning...I'd rather be running!

Becky

SatelliteCrush80

Did my 5K today, and that is really starting to get a lot more comfortable for me.

I have a question for those of you who run longer distances: how long do you stick with one distance before adding on to it? I'm looking forward to adding on, but kind of nervous about it too. I don't want to to stay where I am for so long that I get a mental block about moving forward. Just wanted some input from more experienced runners...thanks!

Lesli

I just want to say good job to everyone on what they are accomplishing! You guys are all awesome:drinker: I got ten miles in today, that is the farthest that I have ever gone! I am so proud of my self. I woke up this morning kind of nervous because the most I have ever run is 8 miles so I tried to get over that mental block and after that it was great! I paced my self and I went more for distance than for time. I am so freaking happy that I did it:happy:

That's awesome! I hope to be there one day!

Lesli

Went to St. Louis this weekend to visit family. I got in a quick 2.5 miles and took a "barbell" class with my sister-in-law at her gym.
Today I ran about 3.5 miles. All of the long distance runners are truly inspiring!