Cathe Fans Part 5

lvnascar

Morning Ladies,

This morning was LiTe Metabolic Blast, sure do love that workout. It was a really beautiful day yesterday, and I spent a little time outside with the dogs. They are having a great time with this weather.

Laurel, Great job on those workouts. Nice that your legs have improved so much from doing them. Those are leg workouts that I did enjoy, so will have to revisit them at some point in the future. Will be using my weighted vest for that one for sure. We have had people out on the golf courses around here once the snow melted off the greens. They are crazy, but dedicated. That golf course is very nice by the way. The Upper Peninsula is very close to where my parents live. They are about a half hour drive from Ironwood. That area is so beautiful. I really loved going to Porcupine Mountain. LOL about going home to full on AC, that is so amazing that our temps could be so cold and it is just the opposite to the south of us.

Have a great day everyone!
Laurie

StiringWendel

Hi Ladies! Today’s workout was STS Disc 33/Shoulders, Biceps and Triceps. For cardio, I started with the cardio segment from Cathe Live Cardio, Barre and Core Meltdown, then went into Cathe Live HiiT It, Strike It and Crunch It for a good 60 minute workout. Felt good!

Laurie, great workout. I think that is Cathe’s best metabolic workout on DVD. Can’t wait to do that one again when we start up our new rotation. I am really looking forward to our drive after the Road Trip through northern Wisconsin and Michigan. My DH has good memories of it from when he was a kid, especially Tahquamenon Falls. I have long wanted to visit Mackinac Island, and then DH has some business to do in Cadillac, MI, so the trip up and over the lakes and down through Michigan really works out for us. Hope your good weather lasts! I spent some time reading outside yesterday because it was so beautiful here. The warmer air feels so good on my body!

See you tomorrow.

Laurel

2BLean

Hi Ladies ~ I had a busy day yesterday at work (YAY) my co-worker has been helping out with the front desk so I have been doing my “old job” full time again, which is great for me!!!! At this point I just want to be busy instead of wondering what is next. Also, my dear friend who recently lost her mom asked me to design her mom’s funeral brochure for her. YIKES. So every spare moment I have had I have been doing that for her. Just found out yesterday and she would like to have it finalized tomorrow. I am glad she asked because you offer “what can I do” and we often don’t know what we need until we need it. Needless to say, very HARD and I didn’t go to gym or workout last night.

Today was STS Shoulders/Bis/Tris and headed to Spinning.

Laurie: Great workouts! Don’t you love that LITE Metabolic Blast. I really look forward to that one so much. I am glad you have had some nice weather after that snow. We have a really nice day coming our way tomorrow and then rain on Friday. Just in time for sunny California on Saturday! Speaking of your brain not liking what you are creating ~ that is what I was going through with this brochure for my friend. It is what I used to do all the time so my creative juices were flowing like crazy before. Now it is like “hmmmmmm” what should I start with. In her grief she didn’t give me a lot to go on either so that made it even harder. I hope she is happy with what I have for a 1st draft.

Laurel: Fabulous job on your workouts (as always) glad to hear your legs are feeling stronger and you are maybe ready to try some higher impact. Such great news! Sounds like a loooooong combo today, great job!

Thelma: Glad you are doing well and sounds like you are busy settling in. How long is your DH there?

Talk to you ladies tomorrow ~ Tami

lvnascar

Morning Ladies,

This morning was Kelly's Build & Burn Cardio Core, another one that I just enjoy doing.

Laurel, Awesome job on all your workouts! I always enjoy reading the names of those live workouts. Oh yes that metabolic blast is a great workout. I always feel the muscles the next day, which doesn't happen with a lot of those type of workouts. Especially on the lower body. I love the sound of your trip up north and then into the UP. You will get to go across the big bridge, that thing is scary to me. Well any bridge that long is scary, I had a really hard time in the mountains on bridges. You are really going to be traveling a distance for this trip, but I'm sure it will be beautiful at the falls. We are going into some cold weather again tonight, so the warm weather has stopped for a little while. I am waiting for the chance to just veg outside in the sun.

Tami, Great job on your workout. That is very nice of you to do that for your friend, I'm sure you will come up with something that looks great and she will love. So glad to hear that I'm not the only one that suffers from that creative block. I finally was able to finish my painting last night, now all I have to do is some sewing. My mental block was all in how I was going to trace the dove/crown of thorns onto my painted fabric. I had to do a bit of google searching, but landed on graphite paper. It worked really well, but DH had me scared that all this graphite would be all over my paint work. Now all I have to do is sew it up to look like a banner. It looks pretty cool, so I hope it isn't to modern for the church folks.

Have a great day!
Laurie

StiringWendel

Hi Ladies! Today’s workout theme was ‘fusion’ . I started with Cathe Live Lower Body Confusion, which is a mashed up blend of cardio moves, barre, weighted work and work with a fitness loop. Good, tough workout, but, sadly, my Cathe green firewalker band snapped in half during it. So off to try to find an adequate replacement. I find most fitness loops like that to be much harder to work with then Cathe’s though. Anyhow, for cardio, I did Cathe Live Cardio Fusion into Jessica Smith Cardio Core Fusion Flow. All in all.....this was a long, tough workout today. But it felt good to challenge myself like this. Hopefully I still feel that way tomorrow.

Tami, I am so happy you are busy at work again! I hope that continues. I love that you are helping your friend out in her grief. No doubt what you design will be a blessing for her right now. And, no doubt, this is difficult for you to do right now as well. But you have Saturday to look forward to, and I hope it is a wonderful break for both you and your DH!

Laurie, great workout. I guess we were both looking for cardio core workouts today. Now you have me intrigued by the big bridge! I am a bit scared of heights and water.....but bridges fascinate me. My one regret from living in Virginia is that we never made it to the bridge that crosses the Chesapeake Bay, which is the longest bridge in the world across water. So I will probably love the bridge.....as long as DH is driving. When I am driving across bridges, it is eyes solidly straight ahead for me. It will be a pretty long trip, but both DH and I are happy that we will at least be in the same car. After those drives to and from Alaska, our perspectives on road trips have completely changed.

Thelma and Erika, hope you are well!

See you tomorrow!

Laurel

fitzfour

Happy Thursday (how can it already be Thursday)!

This week has been the final week of the Burn circuit of CLX. Still nursing a shoulder injury from Liift4, so taking it light this week. I don't know what it is, but I almost always end up with an injury during my Beachbody workouts if I do them as designed...odd. We've had a mix of weather this week from upper 60's all the way to the lower 40's. But, at least the snow is gone and this weekend is supposed to be beautiful!

Laurel, great job on the workouts and getting the fusion mix in despite the snapping band. I completely can relate to the Cathe bands being easier to work with. I haven't checked if she still sells them on her site? If so, I need to get some too. My green band snapped, and my pink one is getting close!

Laurie, glad to hear you're getting some favorable weather over in WI too. We are in dire need of some warmer, dryer weather, as we've had a lot of lacrosse cancellations due to soaked fields. It's a short season, and my son is itching to get out on the fields!

Tami, yay on keeping busy at work! What a nice compliment to be asked to work on the program for your friend. I can imagine it's a hard thing to do, but I'm sure so very much appreciated. Nice work on the STS workout!

Thelma, a nice walk around the neighboring community sounds perfect, but I'm with you on the 40's being cold. Once we get spoiled with a few 60's, the 40's feel so very cold. We had 67 on Tuesday and 45 here today and I was in a fleece sweatshirt and pants shivering in our house!

We've got a busy weekend planned, so I won't be on again until next week. I hope everyone has an amazing Easter! If I haven't already said it, I'm so thankful to have you ladies here to check in with and share our lives experiences (and workouts)!

Erika

ThelmaSW

Hi Ladies, sorry I've been MIA! On Tuesday I did KCM Slim Sculpting. On Wednesday Amped Up Cardio and today, we walked twice up and down the hills in our neighborhood! I can't believe that DH wants to walk around here! He never wanted to walk with me in MA!

Ladies, tonight we got a very good offer on our house! Not only that! These buyers don't have a contingency to sell their house first! We have a conference call with our agent first thing tomorrow morning to talk about a counter offer. Thanks so much for sending us all those good vibes! Please keep them coming a little longer!

We are under a tornado watch tonight again! Laurel, I saw Huntsville on the map for this kind of weather too. I hope you guys are safe!

Tomorrow we get to join some of the people I met at our builder's open house at the local brewery. DH is really looking forward to going there. I hope he enjoys himself because he is kind of shy.

Laurie, fabulous workouts! That JS Mega Burn sounds great! Is that one of her DVDs?

I bet you're glad the snow melted so quickly! How cute that the doggy daycare celebrated Rocket's birthday! How old is he now? 2 or 3? I almost adopted a dog the other day. Someone posted his picture on FB and it was the cutest dog but the lady didn't think he'd be good with cats.
I'm sure the dogs are enjoying their time together!

Laurel, congrats on the gained leg strength! Great job with those workouts!
We dropped into the low 30's here too on Tuesday night! We can't complain about temps in the 30's feeling so cold here! We've had really nice temps most of the week. Tomorrow will be a rainy day here.
Your road trip after Cathe's road trip sounds wonderful! DH worked this afternoon out on the deck. It was beautiful outside. I've been spending more time out in the screened porches and I'm loving it. My eyes and sinuses are suffering because of the pollen!

Tami, so happy for you about finally being busy at work! How sweet of you to help your friend with her mom's funeral brochure!
I finally feel like I am settling in but it won't be final until I have DH here full-time. He is going back on Sunday and was hoping to come back the following weekend but if the house sells, he'll have to stay in MA to fix whatever comes out of the inspection.
Great workouts BTW!!

Erika, sorry about your shoulder injury! I find that with some of Cathe's workouts I hurt my shoulder but the workout program that my shoulders love is Body Beast.
How nice that the snow is finally gone there and that you're expecting a nice weekend!

My body is getting used to the warmer temps here for sure. It's pretty windy here in the mountains and that can keep it on the cooler side. I really rather be cold than hot. I can wear layers when I cold.
The AC in this house gets pretty cold and I've turned it on a couple of times when the house gets hot at the end of the day when the sun hits it. I have a sherpa lined hoody that I wear around the house when it gets cold.

Good night ladies!
Thelma

lvnascar

Morning Ladies,

This morning was Build & Burn Kettlebell Kickbox Fusion.

Laurel, Hey I had a fusion morning also! Great job on your workouts, I love the confusion in the title. I'm sorry to hear about your band breaking, that happened to my big band. I got some elastic bands from my dd for Christmas, but have not had a chance to use them yet. They are not suppose to roll up. The MacKinac bridge is what connects the upper to the lower, so if you are heading down through lower MI you will have to go across that bride. I'm sure that you will enjoy going across with your DH driving of course.

Erika, Congrats on finishing up the CLX Burn phase. That is interesting about the injury from BB rotations. Makes you wonder what portion of the rotation is causing that. We are suppose to have temps in the 70's for Easter, and I hope that they are right. I so want to wear a dress, and not end up to be frozen. I hope those fields start drying out, we have that same problem around here. There is standing water all over the place, so we do need just a little time without water in any form falling from the skies.

Thelma, That workout is one that I was thinking of doing this morning, but opted for the B&B instead. Nice that your DH is walking with you, I'm sure it is because there is a lot more interesting things to look at in GA. I to hope that he enjoys the time with everyone at the brewery. Hope all goes well with the conference call, and that things become clear about the offer. Rocket is actually 4 years old this year. The time does fly by fast. Yes that JS workout is one of her DVD's from the Walk On series.

Have a wonderful Easter!
Laurie

StiringWendel

Hi Ladies! I had a fun workout today. I started with LITE PHA2 and Abs 1. Still love this PHA workout! For cardio, I did Rock’m Sock’m Knockout with the Blizzard Blast. Wasn’t sure how my calf would handle all that hopping on one leg in the BB, and, for the most part, it was fine. But it felt SO good to do this workout again. Still my favorite Cathe KB workout.

Erika, I am sorry about the injured shoulder. One of my issues with some of the Beachbody workouts is I feel the warm-ups are not quite right.....even when they are long (like P90X). I have a tendency to use a Cathe warm-up instead because I think, for the most part, that her warm-ups are much more thorough. Just a thought! Anyhow, I hope you continue to heal. And, unfortunately, she no longer sells those loop bands on her site. I have ordered a couple of sets from Amazon and will let you know if I find some that don’t roll up or stick together or all of the other frustrating things I have had with other bands. Enjoy the nice weekend. So happy you are back with us! Happy Easter!!

Thelma, great workouts this week! I am so glad you have been getting out and about with your DH. Yay on the house offer!! That is so amazing! I hope everything goes well and you get an offer both good for you and the buyer. Fingers and toes crossed! No tornadoes here last night, which is good. But lots and lots of rain and, now, pretty cool weather. We are supposed to be in the 40s by this afternoon with the temperature dropping through the day. I don’t mind because next week looks like a solid week of 80’s!

Laurie, great workout! Got to love those fusion workouts. I mentioned the bridge to my DH and he knew exactly what bridge you were talking about.....and he hasn’t been up there since sometime in the 1970’s! So I am looking forward to that. Can’t believe the Road Trip is two weeks away!!

Tami, hope you have a great trip to California. Happy Birthday, my friend! I know this is one of those birthdays that is considered a milestone, but it is really just a number. Celebrate all your strength and energy and all the lessons life has taught you and just....enjoy!!

Happy Easter!

Laurel

ThelmaSW

Ladies, we sold the house!! OMG, we are so blessed! Happy Easter to all of you and thank you, thank you, thank you for sending us good vibes so we could sell the house. Closing is on 5/29.
The buyers sent us this letter that made me cry:

The minute we drove up to your home we said to ourselves, "Wow." Even from the outside it took our breath away. I (Nicole) took a picture of myself with our two year old son with the house in the background because it was just so charming, I couldn't resist. We took our two children--Elliot, 2, and Simone, 5--to explore the backyard because Simone is a nature lover and adores gardening--the plants, the flowers, the bugs, the soil, all of it. We have promised her that whatever house we find, it will have a yard large and sunny enough to have a vegetable garden. So, my heart leapt when she ran around your backyard and proclaimed "We can move here, this is great!". I agree, the yard has everything we can hope for - plenty of sunshine, space to run around, space for a garden. We can't wait to see the flowers you have lovingly tended come into bloom in the spring and summer.

Then we went inside. We were immediately struck by how sunny the house is, and how well cared-for. The house was immaculate, and with beautiful floors and fresh paint. We were also stunned by the many windows, which let in so much light! It made us happy to think of living in such a light-filled home, and we could easily envision days filled with sunshine, laughter and love.

We pictured our lives in this place. Dinners, prepared in the lovely kitchen on the gas stove (exactly what I wanted!), eaten on the back deck during warm summer nights or in the beautiful dining room on chilly winter nights. Working in the garden with our two little helpers, to keep up all of the hard work you have put into it. The short walk to school from home. The kids taking off their shoes and backpacks in the mudroom in a kind of organized chaos. The kids playing in the loft, which is so spacious it can easily double as a guest room when our parents visit. Both David and I working in the fourth bedroom, since we work from home sometimes and need an office space separate from the kids. David riding a stationary bike in the basement while I run on a treadmill - we had hoped, but not expected to find a house with space for an exercise room, since both of us have developed athletic hobbies over the past year.

We can see how much you have loved this house. From the lovingly tended garden, to the sparkling kitchen and gleaming floors, we appreciate how well you have taken care of this house and we hope to do the same. The house has sparked our imagination and we hope you will give us a chance to bring this vision of joy, light, and fun to life.


Can you believe this letter ladies! So special!
Thelma

ThelmaSW

Hi Ladies, I hope you had a very nice Easter. DH went back today. Feeling a little sad but I'm better than I was the first time. After I came back from dropping him off I cleaned 3.5 baths, cleaned floors upstairs, washed sheets and worked out. On Friday I did KCM Athletic conditioning. On Saturday a JS fusion workout. Today Cathe LITE cardio party

lvnascar

Morning Ladies,

Had a very busy weekend, but it all was so beautiful. I hope all of you had a wonderful Easter. I didn't workout, because I was doing something or other outside since it was so beautiful. I was also at the church for a good length of time both Saturday and Sunday. My banner was received very well, and now the Pastor has more ideas for me. I'm glad, because I know that we need so many more. I just love making them. Anyway this morning I did GHUTV Serious Strength Total Body. First time trying that one and I really liked it.

Laurel, Love all the workouts that you did! I hope your leg was fine afterward, sometimes my knee will talk to me if I did a little to much. Well if your DH hasn't been across that bridge since the 70's it is way nicer now. They just refurbished it a few years ago, so it probably isn't as scary as the last time I saw it. I can't believe that we are down to days until the RT. I'm so glad that it was a couple of weeks after Easter, because I can't imaging having to deal with getting everything ready this week. I need a few days to decompress from the weekend. I need to purchase some new knee braces, because I'm sure that I will need them to be clean and dry for the workouts.

Thelma, Congratulations on the sale of your house! That letter brought me to tears, it was so sweet. I think that having this family in your home will make selling it easier to deal with. Great job on your workouts, and cleaning the bathrooms. Seriously do you want to come clean my house. I still have not cleaned up my banner making mess. I have fabric laying on my kitchen table, and two sewing machines. Cleaning all that up is my mission after work.

Have a great day!
Laurie

StiringWendel

Hi Ladies! Hope you enjoyed the weekend. Saturday was cloudy and cool here but yesterday was an absolutely picture perfect day for celebrating both Easter and our anniversary. Sunny, blue skies and just.....perfect. For workouts this weekend, on Saturday I did a 30 minute Pyramid Power Walk from Jessica Smith into her Feel Good Fusion workout. Yesterday was Cathe Live Oh My Glutes and, for cardio, the warm up and Calorie Crush from Rev’d Up Rumble into Cathe Live Cardio, Glutes and Core Express. Lots of glute work there! Today was STS Disc 34/Chest and Back followed by Cathe Live Hearts on Fire.

Thelma, congratulations on the sale of your house. That letter is so heart warming. I would have been an absolute mess of tears reading it. It must make you feel so at peace to know your house will be a good home for that family. That is so special. I am sure it will take some getting used to this week with your DH gone, but with the house selling, hopefully you will be together again very soon. Great workouts this weekend!

Laurie, sounds like a busy but good weekend. Sounds like all the work you are putting into the banners is appreciated. That must feel very rewarding. I, too, am glad for a little respite right now before the Road Trip. I can’t believe it is next week! My leg is actually doing fine, but I am definitely going to be taking the intensity of my workouts down between now and the Road Trip. While I don’t expect the workouts during the Road Trip to be, by themselves, too intense, I think the combination of traveling, an unusual eating schedule, the fact there are six workouts in less than 48 hours and probably some nerves (at least initially) will have them feeling pretty tough and I want to be well rested for them.

Enjoy the day!

Laurel

ThelmaSW

Hi Ladies, today I did Cathe's LITE PHA2. Loved this workout!

Laurie, so glad your banner was well received. I'm sure the Pastor will put you in charge of future banners.
Great GHUTV workout today!!

Thanks for the congrats on the sale of the house. That letter was heartfelt I thought. We couldn't be happier with our buyers because they will love our house as much as we did. I told DH that we should leave them a housewarming gift. Since the little girl likes nature, I told DH to leave them hummingbirds feeders with fresh food on the hooks we have used for years for them. I was so worried about not feeding my little hummers in MA!
The hummingbirds here in GA are not shy at all! They are al my feeders every 2 minutes and they don't care if I'm outside inches away from them! I'm in heaven!

Trust me, I didn't want to clean up on Sunday but I had to do it so I wouldn't go crazy. There is no hiding dirt in this house. Everything shows.

Laurel, glad you had a great weekend! Very nice workouts too!
Friday it rained like crazy all day, and most of the day on Saturday. It was very cold on Saturday.

Thanks for the congrats on the sale of the house. It gives me peace knowing that the house is going to a loving family.
It's been easier without DH this time around. We can't wait to be together either!

Hi Tami and Erika!
Thelma

lvnascar

Morning Ladies,

This morning was a favorite of mine, and I used my boxing gloves. I did 30MTF Meltdown Workout 2, which is the boxing with the bag.

Laurel, Belated Happy Anniversary! Great job on all the workouts, you are back to putting in some great combos again. I know that I have said this many times, but Cathe really does come up with some great titles for those live workouts. I agree with you on taking it easy on the joints before the RT, I don't usually workout as much as we will be doing. That is one reason that I need to purchase some new knee braces, probably will have those things on all day. For sure I will have to bring along some type of anti-inflammatory just in case I need it. The middle of the night is when my knee starts hurting if I do to much.

Thelma, I can see that you have your workout space all set up if you have your PHA 2 workout going. Great job! I know that you had not had the chance to try out the new workouts because of your moving. Glad that you liked it. What a great idea to give the new family those feeders for the hummingbirds. I rarely see hummingbirds, but when I'm weeding the garden they will come up to the flowers. It kind of scares you at first, because the hum is louder than a bumble bee. I'm glad to hear that you are getting to enjoy seeing them in GA. Guess you will be busy with cleaning the new house.

Have a great day!
Laurie

StiringWendel

Hi Ladies! Today’s workout was STS Disc 40/Squat Rack Legs followed by a Cathe Live core routine from her workout last week. For cardio, I did Cathe Live Cycle Mania.

Thelma, glad you enjoyed that workout! I think that one really flies by quickly, and there is not a move in it that I dread. So good. I love the idea of leaving the hummingbird feeders for the new family! We, too, have found the birds down here to be pretty friendly (aka fearless). We put a feeder out in the yard where we can see it from the kitchen table, and I love weekend mornings watching the different types of birds visit us. So peaceful! Well, it is peaceful until they start fighting. Glad your week is going better despite your DH being back in MA. I am sure the combination of having him there last week, being more familiar with your new surroundings and selling your house is helping make you feel more at ease.

Laurie, thank you for the anniversary wishes! It was our 29th! Hard to believe that many years have gone by until we sit down and start reminiscing about everything that has happened in those 29 years. I am glad you are thinking ahead about your knee and what will help it next weekend. I pulled out the schedule last night to try to figure out a meal plan, especially since I don’t like to eat much too close to workouts. I am thinking I want to bring with me some easy to eat and digest snacks to grab, especially for Saturday when those workouts are closer together. Sounds like a fun workout tomorrow today!!

See you tomorrow.

Laurel

fitzfour

Hello Ladies!

We had a wonderful, warm weekend and it was nothing short of fantastic! Saturday my son had his first high school lacrosse game and we went into it not expecting him to be played, as it's been made very clear that the coach plays the best as the goal is to have a winning season (so different from "youth" sports!). My son got to play majority of both games, which was so amazing. He's much shorter than the other kids on his team and opposing teams, but he took on those giants like a boss. I was so proud! Easter was nice with my family and even though I dread it, I did the Easter egg treasure hunt for my boys again. This time, all the clues were in Spanish (hehe). It was great!

Work is definitely testing my limits and I'm trying very hard to focus on taking out all the negative energy during my workouts. Last night was my first LITE workout...Cardio Party. Just what I needed! Tonight is whatever is next on the 1 month LITE rotation!

Laurie, I hope you ended up with some warm weather to wear a dress for Easter! We weren't quite warm enough here on Sunday, but it was nice enough to at least not have to wear a sweater all day!

Laurel, I agree, I think the warm ups (and cool downs) are lacking in the BB workouts and that might have something to do with it. I also think that may of the workouts (P90X and CLX excluded) move wayyy too fast, and just set one up for injury. I always end up going back to Cathe and recover nicely, so I'm looking forward to no more sore shoulder! I was on her website the other day and the loop bands are out there...take a look! I might order a 2nd set as back up!

Thelma, Congrats on the sale of the house! That is soooo awesome! That letter literally made me cry. What a special family to take the time to write something so very sweet. It has to warm your heart knowing that the family is so excited to move in and all of your hard work getting it ready for the next family has paid off!

Tami, I hope your weekend was wonderful!

I hope to be on again sometime this week, but might not be until Friday. I'm trying to keep on top of work to keep my sanity, but it means 9-10 hour days, which leaves little time after I'm done with my work day before it's time for bed. But, I want you all to know how much I look forward to catching up with you all, as it's a bright light in my crazy busy and stressful life right now.

Erika

ThelmaSW

Hi Ladies, today I did Cathe's LITE Rev'd Up Ramble and I used my boxing gloves for the entire workout. Loved it!
Temps here were in the high 70's and tomorrow I believe we will hit 80 degrees! It's not humid her yet so these temps feel good.

Our house will be inspected on Friday. Hopefully, there won't be any big findings.

Laurie, great workout today! I'll have to try that Meltdown Workout 2 with the punching bag. DH said I could fill the base with water instead of sand.

My workout space is pretty much done. We still have a few things in MA like the Bowflex dumbbells, workout bench and a couple of other dumbbells. I have to figure out where I want the punching bag.
I think the house future owners will love the hummingbirds. Glad you liked the idea too. They are so loud and they sound scary when you first hear them. I am afraid of flying bugs so I had to train myself to not freak out with the hummingbird humming sound. I love these little guys and I'll get to enjoy them longer here in GA!

Laurel, great workout combo! Happy 29th anniversary!!
So far I'm liking the LITE program. I think the workouts that I always dread are the STS workouts because they are so long!
So glad you also like the idea of us leaving hummingbird feeders for the new family!
I'm so happy you also are enjoying the hummingbirds in AL! You're right, they are fearless here! In MA if they saw us near the feeders they would keep going. Not here which is great! I just heard that the Monarch butterflies are migrating north and they go through GA so we will see lots of them soon!
We have 5 hummingbird feeders out on the deck. Our other feeder stands are still in MA. DH will set them out when he moves here.
I am in a better mental place now that I know DH will be living here full time soon. His new job may require him to travel but at least he'll be here every weekend.

Erika, glad you had a nice weekend and congrats on your son playing the majority of the lacrosse games! What a proud moment for you guys!! What a great idea to have the Easter egg treasure hints in Spanish!! I bet it was a lot of fun! LOL
I finally started trying the LITE workouts this week too and I was thinking of doing a rotation. I haven't looked at the rotations. I'm just going with what feels right. I loved that Cardio Party workout! I'm sorry you're going through such a difficult time at work.

Thanks so much on the sale of the house! OMG, that letter was so special and so touching! Our buyers are definitely a special family and the perfect buyers for us. We wanted people who loved nature and the house. I'm sure they will continue to feed our birds and will take care of my perennial flowers.
It does warm our hearts knowing that this family is so excited to move into our house. As hard as we worked on getting that house ready to sell, I would do it again because it was worth it.

Good night ladies!
Thelma

lvnascar

Morning Ladies,

This morning was GHUTV Serious Strength Lower Body. I really liked this one, it incorporated just enough leg work in the 30 min. to get it worked good. She even incorporated some floor work, so I felt it was well rounded.

Laurel, Great job on the workouts! Is that the last one of the squat rack workouts for you in this rotation? Totally understand about the years flying with your DH. We will be having 31 this year, and it really doesn't seem that long ago. I'm just thankful that we have been able to weather all the storms that life has given us, and are still able to be together. I think you are smart with your meal planning, I'm sure that will be a good way to do the snacks. I know that I can't exercise after a meal.

Erika, Love that LiTe workout also. I usually am not a big fan of cardio like that, but the low impact aspect of this one was perfect for me. I was able to enjoy those moves with a less frantic pace. I love that you did the egg hunt in Spanish, and I'm sure that the boys still love doing the hunting. Nice that your oldest was in the game for the majority of the time, that means that he is hustling and doing good. I was able to wear a dress, and only had a sweater on when walking to the car. It was in the 70's for us, so I was really really happy. Even with the weather that warm, there is just that slight cool breeze yet.

Thelma, Another great workout, has to be my favorite kickboxing workout right now. Things are moving along with the house fairly quickly, that is awesome. I will again be sending those vibes for a positive inspection. I'm so jealous of you having that punching bag, that workout will be a lot of fun with it. There is only one move that I didn't do with Kelly. After each round of boxing she does a cardio move, so when she did the mountain climbers I just did some high knees. Boxing gloves don't work well for balancing on the floor.

Tami, Hope you are doing well.

Have a great day!
Laurie

StiringWendel

Hi Ladies! Today was my last STS workout (for now) with STS Disc 36/Shoulders, Biceps and Triceps. While I enjoyed revisiting STS again, I really am looking forward to this summer’s less structured rotation right now. For cardio today, I decided to really push my calf muscle one last time before next week and picked one of Cathe’s higher impact cardio workouts, which is her Birthday Bash. Unfortunately half way through and my internet died! In fact, she had just said ‘we have reached the half way point....’ and then....nothing. So I quickly popped in X10 and did the Hi-Lo and Cardio Blast sections. All in all, it was a good, tough workout and my calf held up throughout. There are definitely moves I am still not quite comfortable with but, honestly, I am very happy with where I am at right now. A few weeks ago I was really beginning to wonder if I would ever get back to where I am right now. After the Road Trip I will start trying to incorporate some step, which is about the only thing I haven’t tried. But it will wait until after.

Erika, so glad you enjoyed a nice Easter. Yay for your DS playing so much! I bet he loved that. I love the idea of Easter clues in Spanish. Bet that was a challenge for all involved. I am definitely going to go look for those bands on Cathe’s site! Last time I checked, the only bands she still had were her long ones, so thank you for letting me know. I am glad you enjoyed Cardio Party. That one is just pure fun for me. I agree about the pace of some of the Beachbody workouts. To be honest, one of the effects of age that I definitely feel is that I don’t always love those really fast-paced workouts anymore. On occasion, I am fine. But every day.....not so much. I am sorry to hear about work. That has to be pretty frustrating. And check in when you can! Love having you back!!

Thelma, love that workout! Glad you enjoyed it. Fingers crossed the home inspection goes well. We are enjoying the warm temps too with today in the 80s. I am still fighting against turning on the AC, and I think I will be able to hold out for the weekend. But next week looks like a string of mid-80s with warm nights and, depending on the humidity, I think the AC will probably need to come on. Keep looking for the monarchs! We have seen quite a few here this spring, and they are truly beautiful.

Laurie, great workout! I feel the exact same way about our 29 years of marriage. We weathered some tough storms, but we made it through.....and still enjoy each other’s company. Definitely something to celebrate for sure. Yep, I am all done with those STS leg workouts.....thankfully. I have a love/hate relationship with them, that’s for sure. After pushing myself through these past two weeks with them, I do wonder how I ever managed to do eight weeks of them for my earlier six month STS rotations! Don’t see that happening again.

See you tomorrow.

Laurel

ThelmaSW

Hi Ladies, today I did a Jessica Smith DVD called Walk On: 6 Mile Mix. I did 3 miles and I really liked it. There are 5-15 minute segments and 1-12 minutes. The 1st mile is called Steady Burn, the 2nd one is called Upper Body Sculpt and she uses flat resistance bands. The 3rd mile is called Lower Body Toner. She also uses the resistance band with this segment. It was a really good workout!
My acid reflux was acting up all day long and I just felt very nauseous so I started my workout really late. Next time I do this workout I hope to do the 6 miles. I loved the variety!

Laurie, that lower body workout sounds great! Good job!
Things are really moving along fairly quickly for sure with the house. Thanks so much for sending those vibes for a positive inspection. I have to decide where I want that punching bag because once we add weight to the base I won't be able to move it.
I can understand why you didn't do the mountain climbers. Those can't be done when you're wearing boxing gloves!

Laurel, congrats on getting back to your normal routine after that injury! Great workout combo! OMG, your road trip is next week! You and Laurie must be so excited about it!

I don't think we hit 80 just yet here but got pretty close. It was a beautiful day here too. I've used the AC off and on but have used it for the last two nights. There's no way I'm going to leave the windows open. We have a very loud nocturnal bird out in the woods! It goes on for hours!
The sun hits the deck side of the house at the end of the day as it starts to go down and the house gets hot.
Thanks for keeping your fingers crossed so the home inspection goes well!
I've yet to see a Monarch butterfly here. I see some large yellow and black butterflies. I think it's the GA state butterfly. Tiger Swallowtail. They are huge! I've also seen some large black ones but they are smaller than the Tiger Swallowtail.

Hi Tami and Erika!

Good night ladies!
Thelma

lvnascar

Morning Ladies,

This morning was GHUTV Cardio Kickboxing and Muffin Top Melter for my workouts. Can you believe that DH needs to mow the lawn, and just last week we had snow on the ground. That's how our weather works around here.

Laurel, Nice job with getting in workouts despite the fact that your internet went down. So glad to hear that your calf is doing so well, I'm sure it was making you second guess going on the trip. I don't blame you for wanting a less structured rotation, that is the way I'm feeling also. I have been enjoying doing a week of different instructors, so that may be the way my LGI8 will go also. I should just take my DVD's and line them up, and proceed from there. That way I can incorporate every instructor including Autumn (21 Fix Extreme), and maybe even Sagi (hammer & chisel) and Tony (Hard Corps). We will see how it goes, because I want to make sure that all the workout are no more that 45 to 50 min. Max. Now that I think about it this might be fun. I think STS is a great program, but for me the workouts are just to long. Makes me think that I may not do them again until I'm retired had have enough time.

Thelma, Great job on the JS workouts, it sounds like a nice variety. Sorry to hear that you where not feeling that great yesterday. My lower body was still sore this morning, so I can mark that one down as a good workout. I figure any workout that makes me feel it the next, has to be a good one. Good idea to figure out where your bag should go, you don't want to put it in a place that will be in your way for other workouts. Sounds like you are really enjoying all the nature that is around you.

Have a wonderful day!
Laurie

StiringWendel

Hi Ladies! Enjoyed a really fun workout today. I started with Cathe’s Live workout this morning which was Cardio Leg Party. It was fun and relatively intense but not too long (which I liked). Then when my internet died yesterday, it was right before the workout I was doing was going into Cathe’s old school cardio and since she likes to toss those old moves into her workouts now and again, I picked yesterday’s workout to see how I would handle it. Well, obviously, that didn’t happen. So today I decided to test the calf some more and did a Live workout from 2016 called Old School Cardio and Kickboxing. I don’t know how I have managed to overlook this workout in the two years of doing Live (though I think it might have something to do with not liking Cathe’s old school cardio very much ) because this was a really fun workout!

Thelma, great workout! That is a series I used this spring when I was working up my cardio, and I think I did five of the six miles.....and loved it. I got her 4, 5, and 6 mile walks and much prefer the latter two to the 4 mile walk because of the variety. But the six mile walk was my favorite. Sorry to hear about the acid reflux. Hope you are feeling better. One of the reasons we like our house is we get the morning sun on our ‘living’ side of the house, including the bedroom (and our deck). So those rooms stay a little cooler. Another plus is the setting sun goes behind our garage, so that intense sunshine doesn’t really come into the house at all. I have fingers and toes crossed this makes for less expensive AC bills this summer! We are supposed to get into the upper 80s early next week so we will have a brief glimpse of how hot the house gets. My workout room is upstairs, so that will be the worst place, but DH just installed ceiling fans up there which should help.

Laurie, great workouts! Love the name of the Muffin Top Melter. I could use that. I am starting to watch the weather forecast for next week up there, and it looks like a bit of a mixed bag, which is fine. At least that bag hasn’t included a snow flake.....yet. When Cathe signed off her Live broadcast this morning she was explaining that she will be missing Live next week because of the Road Trip and I was like . I think it is going to be a little surreal for me initially to workout with Cathe actually live! Getting pretty excited now! I LOVE you thoughts on laying out your DVDs and just doing them. That is exactly how I am feeling right now, which is one of the reasons I am focusing on some of the series I just haven’t done as much for the rotation. But I will tell you all, my feeling right now is while I may try to focus on a certain type of exercise format each week (as I posted in the rotation plan earlier), I may be choosing some seriously random workouts to fulfill that format. I think one of the reasons today’s workout was so fun was it was unplanned and new, even though I had two areas I wanted to focus on (legs and old school cardio). I hope to do more of that this summer.

See you tomorrow.

Laurel

2BLean

Hi Ladies ~ Just wanted to let you all know I am alive and doing well! Last Friday I meant to write you all but was able to leave work a little early prior to my trip. So was off packing and getting ready.

My Birthday trip was SO much fun. My sweet hubby and sister spoiled me rotten. We had fun in the sun, California Adventure Park (which wasn't planned but glad we did it) and of course the Angels/Yankees game which was a huge success for the Yankees!!!!!! We did a lot of walking during the 4.5 days we were there and lots of laughs. No workouts however, but it is ok, I enjoyed my family time and cannot wait now to get back into my workouts. Hopefully tomorrow a.m. we got in at midnight last night so there was no way I would have been able to get up. Maybe tomorrow a.m. otherwise Spinning after work. Speaking of spinning ...... my huge birthday gift from my hubby and sister (combined gift) ---- drum roll please: a Peloton bike!!! WooHoo. Which DH is going to ride as well, he already agreed and is excited. So yahoo on many levels!

I will try and read through everyones comments and catch up tomorrow. Hope you are all doing well!

Laurel: Happy Belated Anniversary! Hope it was awesome. Did you say you posted the new rotation? I will try and find it. Did you all decided on a start date? Can't believe your Road Trip is so soon now!!! That will be so much fun.

Tami

2BLean

[quote=" Tami, hope you have a great trip to California. Happy Birthday, my friend! I know this is one of those birthdays that is considered a milestone, but it is really just a number. Celebrate all your strength and energy and all the lessons life has taught you and just....enjoy!

Laurel[/quote]

Definitely advice I am going to hold onto and try to not focus on the number. I needed that ~ so thank you.

ThelmaSW

Hi Ladies, today's workout was LITE Strong Body Stacked Sets: Lower and JS Low Impact Mile. I really like this LITE series!

I treated myself to a pedicure at the Spa down the street from my house. They have discounted prices M-F! Yaay!
I decided today that I needed to do something to get myself out of the house. So I signed up or yoga classes at a studio in downtown BR. I signed up for two classes tomorrow! I'm freaking out because I feel so intimidated!
I also signed up for a 3 part, 2-hour Myofascial workshop. We will learn self-myofascial release to work on tight spots. I feel that I need this! I hope this will help my foot!
The first part is this Saturday and it will cover feet and legs. Part II will be in May and it will cover the hips and spine. Part III will be in June and it will cover shoulders and neck.

The house inspection is tomorrow! I hope it all goes well.

Laurie, love the name of that kickboxing workout! Nice job!
WHAT? Your DH needs to mow the lawn already! Seriously?
I agree that any workout that gives you good DOMS is a good one!
I am totally enjoying the nature around here.

Laurel, great workout today! Sounds like the calf passed the cardio test!!! Congrats! Glad you liked the live workout too!

I got another JS DVD too which I have yet to try but the 6 mile one is definitely a good workout. My acid reflux is better. Thanks for asking. I can't seem to eat candy anymore; which is a good thing!

DH wanted a house where the sun would blast the deck side during the deck. The sun hits the house at the very end of the day, pretty much at sundown time. My workout room is downstairs the temps on the lower level are very cold compared to the upper level. This house has ceiling fans in every room and in the screened porches. One of my cats freaks out when the fans are on though.
How is your water cost there Laurel? The water here is very expensive.

Tami, welcome back and happy belated birthday. OMG! What a birthday gift! So happy for you!!!

Hi Erika!

Good night ladies!
Thelma

fitzfour

TGIF!!! I'm so glad it's Friday and looking forward to the weekend. It's supposed to be chilly here this weekend (40's tomorrow and barely into the 50's Sunday) but we have a packed weekend of lacrosse games, so I'm excited to watch my son play again.

This week has been LITE workouts and I'm in LOVE!! These are so fun, new moves, and just the right pace. I'm just following the 1 month LITE rotation and it's been fun and I've got some serious DOMS, which I'd call a success!

Laurel, bummer on the internet going out halfway through the workout! That has happened to me more than I care to count with any of the live/internet based workouts. But, sounds like you got that X10 workout in promptly and moved on. I can't remember if I did the old school kickboxing workout or not, but sounds like fun!

Laurie, loving the sounds of those workouts...they sound fun, but challenging! I hear ya on the odd weather! Snowing one minute, grass needing a mow the next. I'm sure you're going to get the odd weather this weekend that we're getting too. I'm not sure what season it is right now!

Thelma, sending good vibes for the home inspection that all goes well. The workouts sound awesome and the nice weather there sounds great as well! The pedi sounds wonderful and the fun classes you signed up for, yay!!

Tami, what a fun trip, sounds just perfect! I'm glad you had a good time and happy to have you back. Vacations are the best, but getting back into routine is oh so nice!

Have a wonderful weekend! I'll talk to you all next week!

Erika

lvnascar

Morning Ladies,

So tomorrow we are suppose to have anywhere from 2-8 inches of snow, depending on where you live. If you are closer to the IL border, then you will have more snow. This isn't unusual for this area, we have had snow in May. The only bad part is this is going to be that wet super heavy snow. My workout this morning was GHUTV Serious Strength Upper Body. Another good workout.

Laurel, Great job on the workouts! I had an LOL moment when you said that you don't enjoy Cathe's Old School cardio, that is the way I feel also. I like the old school feeling in the LiTe Cardio Party, but that is about all I could actually stand. I'm glad that you enjoyed the workout with it though. Anything with kickboxing in it has to be fun. Next weekend looks to be way better than this weekend, and in our normal temps for this time of the year. I'm hoping that I don't get star struck when I first meet Cathe, this is going to be so cool. I think that I'm going to pull all the series that I want to do, or have not tried in a while, and see what I can come up with for my rotation. I want to include some of my Kettlebell Kickboxing workouts also. I think this could be a really great way for me to get in some love to those workouts that I have neglected. I think that it helps that I lost some weight, and that my knee is feeling better.

Tami, Glad to hear that you are doing well. on the awesome birthday present. How in the world will you not be running home to hop on that bike. It sure does look like a good one, from the commercials that I have seen. Happy Belated Birthday by the way.

Thelma, Glad to hear that you are enjoying those LiTe workout, they are my favorites. I love the length and the workouts are just great. I'm going to throw in some of them for next week, just to get myself in the Cathe mood for the road trip. Nice that you are joining a yoga class and those other classes sound really good. I hope that they have some really great information for you. My DH was out on the lawn mower last night, we where blessed with rain and very warm temps, so the grass just grew. It is nice to see the leaves starting to come out, so that means blooming flowers on trees. This morning was a slight sinus headache, so I need to make sure that I take my meds.

Erika, I too am glad that it is Friday. Love that you are enjoying the LiTe workouts, like I told Thelma, they are my favorites. She has so many premixes on these also, so you can mix it up a little. I love the workouts that mix in the ab work with the main workout. I find doing ab work that way, makes me actually work my abs. That is one thing that I tend to avoid. Have a great time watching you son play his lacrosse game.

Have a wonderful weekend!

Laurie

StiringWendel

Hi Ladies! For today’s workout I did Cathe Live PHA plus Cardio Blasts. I did this one two weeks ago as my first attempt at higher impact cardio. I thought it was just an all right workout. Two weeks later and feeling much more comfortable doing the cardio.....and this workout felt killer! I love d it, of course. But I followed it with a more moderate cardio workout than planned because of that which was Cathe Live Cardio Kickboxing and Cardio Barre.

Tami, so glad to hear you had a great trip!!! And yay on the Pelaton!! Hope your DH enjoys it too. I will be very curious how you feel about spinning at home vs in the gym because, no doubt, the energy level will be very different. But I love having the capability to get that really intense cardio workout in at home. Hope you do as well. Thank you for the anniversary wishes!

Erika, happy Friday! Glad you are enjoying the LITE series. I definitely think it is one of her best series.....if not her best series to be honest. Every workout is solid and there are so many ways to use it. Hope your weather isn’t too cold for the lacrosse!

Thelma, so glad you are loving LITE as well! And you amaze me signing up for those classes! I really want to know what you think because I am considering trying to convince my neighbor to take some yoga classes with me. But she is intimidated because she has never done anything like it. So all feedback is welcome!! Our water is not expensive here. I think our bill for April was $35 and that including watering the lawn a couple of time. Compared to Alaska (and Florida) that seems like nothing. Are you on a well? We have city water and that might make a difference.

Laurie, on the snow!! I really hope this is your last big storm for the year. That wet, heavy stuff is not my favorite, that’s for sure. Thankfully this time of year it has a tendency to go away quickly and make everything green. Yes, I am wondering what babbling will come out of my mouth when I meet Cathe. It will either be ‘hello’ followed by silence or a recitation of my workout life. I seem to have no in between. But I am looking forward to it! I agree about Cardio Party. It reminds me of older Cathe stuff.....but the fun stuff, not the high kicks and endless jumping jacks and all that other stuff she did. Thankfully!

Off to get my hair youthened. Enjoy the weekend!

Laurel

ThelmaSW

Hi Ladies, I hope you had a nice weekend. I had a nice weekend. The yoga studio was amazing and the people so welcoming! There was a sense of community there; which is something I've never had. Everyone introduced themselves to me and at the end of the class, they asked me if I liked the class. It took a lot of courage on my part to get myself out there. I felt so vulnerable! The instructors were great! The Myofascial Release workshop was awesome and we had a great time. You know how I'm always talking about stretching and massaging with massage balls after each workout. Turns out I've been doing myofascial self-release all this time but, I didn't know it! I definitely learned a better technique. There was a lady in the workshop who made the funniest sounds. She had us cracking up with her comic relief. There were 6 women in there including the instructor. We covered from the waist down on this first workshop.
I wish you ladies lived here because you all could've benefited from this workshop. Next month we will cover the hips and spine. The instructor said we would learn to massage our stomachs!
They had a great deal going for newbies! $45 for the first month of unlimited classes. I signed up for 9 classes this week and it could be my weekly thing.
The Restorative Healing couldn't have been any gentler. It was so gentle that I fell asleep for a few seconds! The regular instructor was out sick so I don't know what the regular class is like. They love their props in that place! This class was on the floor. We each had a boulder, a blanket, 2 yoga blocks, and even a little eye pillow. The boulder was positioned in a vertical/inclined position. We used the blocks to prop the boulder up. Then we basically rested our upper body on its side on the boulder and our legs were almost in a fetal position. Somehow we were a little twisted and it was a loooong, gentle stretch. Eventually, we did the same thing on the other side and a few other long and gentle stretches. It was very relaxing.
The Sculpted-Movement Fusion was a mix of mat Pilates, HIIT, free weights and core. I honestly don't know what the yoga part of the class was. All I can think of is at the end when we were stretching. It was fun though. It was mostly Barre and Pilates as far as I'm concerned. The room was freezing but eventually, the workout got us sweating. They use 2, 3 and 5-pound dumbbells because they do so many reps.
These are the classes I will take this week:
Monday and Wed - Beginner Gentle and Barre Levels 1&2.
Tuesday: Yoga Basics. This will be my first yoga class. There is an all levels yoga class on Saturday that I might have to check out.
Thursday Ying/Yang yoga and Sculpted Movement Fusion
Friday Restorative Healing and Sculpted-Movement Fusion.

On Friday I did Restorative Healing and Sculpted-Movement Fusion and LIT Strong Body Stacked Sets: Upper.
On Saturday, Myofascial Release and JS low impact mile
Today LITe PHA2 followed by a long myofascial self-release session.

I almost forgot to tell you about the inspection! The inspector didn't really have any big findings on our 115-year-old house! DH did a really good job maintaining that house. The inspector listed something on the deck needing 2 screws, a vine wrapping itself around a tree that should be cut, no stair railing on the butler's stairway. He said he had to write the railing part even though he knows there is no space for a railing given the stairway is very narrow.
A beam in the basement had signs or termite damage (it was there when we bought the house) and he could tell there was no active damage going on but suggested the buyers have it checked out. So they asked to mitigate the beam if active damage is discovered by their pest control person tomorrow. They are doing a radon test. If the test doesn't pass we'll have to mitigate that too. That's it! That's all they asked for!
We've had the house treated for termites so we know we're OK.
The buyers are really excited about moving into the house.
DH is coming to GA on Saturday for the week!


Laurie, I hope that sinus headache is long gone! Did you end up getting snow? I just can't get over the fact that your DH had to mow the lawn already!o
Great workout and a great idea to do some LITE workouts so you can get into the Cathe mood!

Erika, I hope you didn't have a very cold weekend! How did your son do on Saturday?
Great job with the LITE workouts! I'm loving them too. Thanks for sending good vibes for a positive inspection!

Laurel, great workout on Friday! So glad you're back to normal!
I amazed you for signing for the yoga classes! I amazed myself too! LOL. I just felt that it wasn't healthy for me to be locked up in the house all by myself. We're very isolated here and just had to do something. The yoga studio co-owner talked me into going after I told her how intimidated I was feeling about going there.
If the people in your town are as welcoming as the people here in BR, you ladies will love it. I would say you should go ahead and go by yourself. I bet your neighbor will eventually go with you.
My recommendation is to read the reviews about the yoga studio. I did that with this place. I joined a BR group on FB and people had nothing but great things to say about this place. They were right! Like I said above, I've yet to do anything yoga-like. Wait! We did 4 downward dogs on Saturday! Seriously, that's about it! I'll let you know how the Yoga Basic class goes.
Our water bill was $32 for the month I've been here. DH was here one of those weeks. We don't have a lawn to water. It's basically just me! When I want my car washed, I park it outside the carport on a rainy day! We have city water too. They charge all kinds of fees here. With all the rain we get here, you'd think water would be cheaper.
You should take a picture of your Cathe DVD collection to show Cathe!! I think telling her about your workout life is perfect!
I can't wait to read all about yours and Lorie's experience meeting Cathe and the Road Trip itself.
My body can't handle too many jumping jacks anymore. My feet no longer have any fat padding! I would love to redirect some fat from my thighs to my feet!

Hi Tami!

Have a great week ladies!
Thelma