Daily Check In - Fall 2012

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  • Shirley61
    Shirley61 Posts: 7,758 Member
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    Did you stay within your nutritional goals? Yes and under calories
    Did I reach yesterday's personal goal? - Yes
    What did I do yesterday that I am proud of? I did get out walking
    What would I have done differently? Nothing
    What is today's personal goals? Eating right, exercising, drinking water

    Monday - 2.1 miles Walking
    Tuesday - Cleaning downstairs today to get ready for Holiday weekend away.
    Wednesday- Pilates 1/2 hour session
    Thursday - 2.1 miles Walking
    Friday- 2.1 miles Walking
    Saturday- Not a planned exercise day but will be walking, out for the day with friends
    Sunday
  • lstpaul
    lstpaul Posts: 2,013 Member
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    FINALLY A LITTLE PROGRESS ON THE SCALE! :drinker:

    Did you stay within your nutritional goals?no - but close
    Did I reach yesterday's personal goal? no
    What did I do yesterday that I am proud of? made mostly good food choices
    What would I have done differently? didn't need all the cheese at dinner
    What is today's personal goals? stay under calories and eat in balance the rest of the day, an hour of step tonight
    Mon - 60 minutes Step -
    Tues - 60 minutes step
    Wed - 60 minutes bodypump or 60 minutes step
    Thurs - 45 minutes body step
    Fri - walking - Black Friday shopping
    Sat - 60 minutes body step
    Sun - walk
    #days under calories since Sunday ....
  • Shirley61
    Shirley61 Posts: 7,758 Member
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    Way to go Istpaul, :drinker: congratulations.


    Did you stay within your nutritional goals? Yes and under calories
    Did I reach yesterday's personal goal? - Yes
    What did I do yesterday that I am proud of? 50 min walk with hubby
    What would I have done differently? Nothing
    What is today's personal goals? Eating right, exercising, drinking water

    Monday - 2.1 miles walking
    Tuesday - .
    Wednesday-
    Thursday - Visiting friends for the Holiday
    Friday- Black Friday Shopping, Yes alot of walking :drinker:
    Saturday- Traveling back from the holidays.
    Sunday
  • goldk
    goldk Posts: 1,651 Member
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    Good morning ladies! I hope everyone had a great week! Nice job Istpaul :flowerforyou:

    Did you stay within your nutritional goals? Yes - even without exercise.
    Did I reach yesterday's personal goal? Didn't set any
    What did I do yesterday that I am proud of? stayed under on calories w/out exercise. Got back fro Vegas on Friday night - kept my eating under control at the conference (food wasn't that great). I didn't have any dessert the entire time (unless lots of kettle one counts...LOL) Much to my surprise I didn't gain any weight (this is a first...LOL)
    What would I have done differently? more water - beef stew for dinner had a lot of sodium in it
    What is today's personal goals? ELLIPTICAL FOR 60 MINS!!!!

    Mon -
    Tues -
    Wed -
    Thurs -
    Fri -
    Sat -
    Sun -
  • goldk
    goldk Posts: 1,651 Member
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    Wow! You ladies are brave. Black Friday shopping :bigsmile:
  • lstpaul
    lstpaul Posts: 2,013 Member
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    Thanks girls! I really needed to see some progress on the scale to get through this week with lots of food temptations!

    Goldk - so the question is ... did you come back from Vegas with any extra $$$?

    I'm not a hardcore black friday shopper ... a friend and I usually try to meet after the early morning rush and before the all day shoppers get there later morning ... so we usually try to squeeze in a couple of hours when it is the least busy.

    Did you stay within your nutritional goals?yes - since I am upping my calorie range to 1700-1900
    Did I reach yesterday's personal goal? yes
    What did I do yesterday that I am proud of? made mostly good food choices - didn't stop and get the chips and dip I felt like since I was feeling sorry for myself since I am sick with ear infections.
    What would I have done differently? could have made a better choice for dinner than a baked potato - even if it was small
    What is today's personal goals? stay under calories and eat in balance the rest of the day, hopefully fit in step today, but it is iffy with still feeling sick and hopefully closing on our refinance this afternoon

    Mon - 60 minutes - no step - sick
    Tues - 60 minutes step?
    Wed - 60 minutes bodypump or 60 minutes step
    Thurs - need to check out Turkey Jam at the Y and see if I can fit it in before Thanksgiving lunch
    Fri - walking - Black Friday shopping
    Sat - 60 minutes step
    Sun - walk at farm
    #days under calories since Sunday .... X
  • Shirley61
    Shirley61 Posts: 7,758 Member
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    Did you stay within your nutritional goals? Yes and under calories
    Did I reach yesterday's personal goal? - Yes
    What did I do yesterday that I am proud of? 2 mile walk
    What would I have done differently? Nothing
    What is today's personal goals? Eating right, exercising, drinking water

    Monday - 2.1 miles walking
    Tuesday - 30 mins. Biking on turbo trainer
    Wednesday-
    Thursday - Visiting friends for the Holiday
    Friday- Black Friday Shopping, Yes alot of walking
    Saturday- Traveling back from the holidays.
    Sunday
  • lstpaul
    lstpaul Posts: 2,013 Member
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    Did you stay within your nutritional goals? over a little
    Did I reach yesterday's personal goal? not quite
    What did I do yesterday that I am proud of? made good choices at the restaurant for dinner
    What would I have done differently? bad choice for lunch
    What is today's personal goals? stay under calories and eat in balance the rest of the day, probably step today

    Mon - 60 minutes - no step - sick
    Tues - 60 minutes step - DONE
    Wed - 60 minutes bodypump or 60 minutes step
    Thurs - 60 minutes step
    Fri - walking - Black Friday shopping
    Sat - 60 minutes step
    Sun - walk at farm
    #days under calories since Sunday .... Xx
  • Shirley61
    Shirley61 Posts: 7,758 Member
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    HAPPY THANKSGIVING GALS!! Good luck next week with your weigh in
    after the holidays.

    Did you stay within your nutritional goals? Yes and under calories
    Did I reach yesterday's personal goal? - Yes
    What did I do yesterday that I am proud of? All packed for the trip and got a bike ride in.
    What would I have done differently? Nothing
    What is today's personal goals? Eating right, exercising, drinking water

    Monday - 2.1 miles walking
    Tuesday - 30 mins. Biking on turbo trainer
    Wednesday- Took a day off exercising
    Thursday - Visiting friends for the Holiday
    Friday- Black Friday Shopping, Yes alot of walking
    Saturday- Traveling back from the holidays.
    Sunday
  • goldk
    goldk Posts: 1,651 Member
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    Did you stay within your nutritional goals? No
    Did I reach yesterday's personal goal? Didn't set any
    What did I do yesterday that I am proud of? didn't snack
    What would I have done differently? check in, track calories and go for a walk
    What is today's personal goals? back to the Y - yoga and the elliptical

    Mon -
    Tues -
    Wed -
    Thurs -
    Fri -
    Sat -
    Sun -

    Lstpaul - no didn't come back from Vegas with extra Vegas $ - I won $1,000 on a $2 scratch ticket before I left so I didn't lose that much. :bigsmile: and my company paid for the trip so I only had to pay for my husband's ticket and play money. However - 5 days in Vegas is wayyyy tooooo long... LOL

    Happy Thanksgiving! I hope everyone had a great weekend.
  • Shirley61
    Shirley61 Posts: 7,758 Member
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    Did you stay within your nutritional goals? Absolutely not
    Did I reach yesterday's personal goal? - No
    What did I do yesterday that I am proud of? My hubby painted the basement floor before
    we left so I put all the stuff back on our shelves.
    What would I have done differently? Nothing
    What is today's personal goals? Eating right, exercising, drinking water

    Monday - Biking, 30 mins. turbo trainer
    Tuesday -
    Wednesday-
    Thursday -
    Friday-
    Saturday-
    Sunday
  • Elbee1
    Elbee1 Posts: 2,030 Member
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    I am ready to start back to losing some weight. I have somehow managed to stay the same weight for a couple months... and I am actually very happy that I have not gained. But, now it is time to be serious, again.
    I hope you all had a nice weekend.
    I hope that I can stay in town for a while.
    Linda
  • Shirley61
    Shirley61 Posts: 7,758 Member
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    Now that one holiday is down and one to go lets get moving and watch those calories and up the
    exercise so we can enjoy the Christmas goodies and not feel guilty. Are you with me?

    Did you stay within your nutritional goals? Yes and under
    Did I reach yesterday's personal goal? - Yes but did have candy ice cream after dinner. :noway:
    What did I do yesterday that I am proud of? Got my walk in
    What would I have done differently? Nothing
    What is today's personal goals? Eating right, exercising, drinking water

    Monday - Biking, 30 mins. turbo trainer
    Tuesday - Walking 2 miles
    Wednesday-
    Thursday -
    Friday-
    Saturday-
  • goldk
    goldk Posts: 1,651 Member
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    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? Didn't set any
    What did I do yesterday that I am proud of? stayed within my calories without exercise. Went for my annual physical yesterday - doctor told me to lay off the carbs. He also told me you don't need a lot of food to survive and to keep my eye on portions. I told him I knew what to do but it was easier said then done...LOL He told me to pick a salad over pizza - LOL - Really? But the pizza just taste sooo much better. Ah yes... and there lies my problem :laugh: I love my doctor and his honesty!!!
    What would I have done differently? check in and go to the Y
    What is today's personal goals? check in, log calories, yoga and the elliptical

    Mon - Elliptical 50 mins
    Tues -
    Wed -
    Thurs -
    Fri -
    Sat -
    Sun -
  • lstpaul
    lstpaul Posts: 2,013 Member
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    Did you stay within your nutritional goals? over but not horrible
    Did I reach yesterday's personal goal? no
    What did I do yesterday that I am proud of? made a healthy dinner, have leftovers for rest of week
    What would I have done differently? bad choices for snack, not given up on parking for step class
    What is today's personal goals? stay under calories and eat in balance the rest of the day, step tonight

    Mon - 60 minutes step, 30 minutes body pump- DONE
    Tues - 60 minutes step - missed ... couldn't find parking spot ... aaargh
    Wed - 45 minutes step
    Thurs - 60 minutes step
    Fri - 10 hours in a car .... try to get in some walking on breaks or after we get to hotel
    Sat - more time in the car, WILL get in some walking/swimming at hotel
    Sun - more time in the car
    #days under calories since Sunday .... X0
  • Shirley61
    Shirley61 Posts: 7,758 Member
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    Did you stay within your nutritional goal? Kind of
    Did I reach yesterday's personal goal? - I don't think so, the rest of the day was find until
    we went out for the Festive Special at Swiss Chalet. My husb thought he was doing me
    a favor because I cleaned most of the day.
    What did I do yesterday that I am proud of? We got more fish in our tank. Red and black mollies
    What would I have done differently? Stayed home and ate our stir fry dinner.
    What is today's personal goals? Eating right, exercising, drinking water

    Monday - Biking, 30 mins. turbo trainer
    Tuesday - Walking 2 miles
    Wednesday- Cleaned the upstairs
    Thursday - 30 mins biking turb trainer
    Friday-
    Saturday-
    Sunday
  • Shirley61
    Shirley61 Posts: 7,758 Member
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    GoldK: Your doctor sounds very much like mine. They are all about the numbers and stats.
    If you have issues, they want the numbers lower. We just can't win.
    I have issues and weight is part of the problem. So I try and try and can't seem to get where
    I want. I am looking at the 150's and maybe then my issues will be better. I am still in
    the 180's and fighting everyday to lose. How about u?


    Did you stay within your nutritional goal? Yes and under
    Did I reach yesterday's personal goal? - Yes
    What did I do yesterday that I am proud of? Did some shopping, went to the bank, made dinner
    What would I have done differently? Nothing
    What is today's personal goals? Eating right, exercising, drinking water

    Monday - Biking, 30 mins. turbo trainer
    Tuesday - Walking 2 miles
    Wednesday- Cleaned the upstairs
    Thursday - 30 mins biking turbo trainer
    Friday- 30 mins biking turbo trainer
    Saturday-
    Sunday
  • Shirley61
    Shirley61 Posts: 7,758 Member
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    Did you stay within your nutritional goal? No drank too much at husband's Christmas party
    and couldn't eat enough because my stomach was messed up. No didn't track calories
    Did I reach yesterday's personal goal? - Probably not
    What did I do yesterday that I am proud of? Nothing
    What would I have done differently? Shouldn't have drank so much wine.
    What is today's personal goals? Eating right, exercising, drinking water

    Monday - Strength training 25 mins.
    Tuesday -
    Wednesday-
    Thursday -
    Friday-
    Saturday-
    Sunday
  • lstpaul
    lstpaul Posts: 2,013 Member
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    Did you stay within your nutritional goals? I think so - but didn't track
    Did I reach yesterday's personal goal? I think so
    What did I do yesterday that I am proud of? went to step, made mostly good choices for food
    What would I have done differently? ate too much for dinner and not enough the rest of the day
    What is today's personal goals? stay under calories and eat in balance the rest of the day, no workout today
    Mon - 60 minutes step DONE
    Tues - rest
    Wed - 45 minutes step or body pump
    Thurs - 60 minutes step
    Fri - 60 minutes step
    Sat - 60 minutes step
    Sun - probably rest
    #days under calories since Sunday .... X
  • lstpaul
    lstpaul Posts: 2,013 Member
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    Did you stay within your nutritional goals? no
    Did I reach yesterday's personal goal? no
    What did I do yesterday that I am proud of?
    What would I have done differently? ate too many calories
    What is today's personal goals? stay under calories and eat in balance the rest of the day, step class tonight
    Mon - 60 minutes step DONE
    Tues - rest
    Wed - 45 minutes step or body pump
    Thurs - 60 minutes step
    Fri - 60 minutes step
    Sat - 60 minutes step
    Sun - probably rest
    #days under calories since Sunday .... XO

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