Daily Check In - Fall 2012

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  • Shirley61
    Shirley61 Posts: 7,758 Member
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    I don't know what everyone else is doing this month but I am sucking at my diet. Exercise
    is no problem. So I decided to coast the rest of this month, keep up the exercising because
    it has become part of my life now. Not overindulging in food and starting out fresh in
    January with a plan. How about u? I would like to keep this up and keep accountable.
    The girl that started this thread has not been here for 3 months now so I hope we can
    continue this journey in 2013.

    Did you stay within your nutritional goal? Didn't track yesterday because I was baking and
    sampling too many things.
    Did I reach yesterday's personal goal? - Probably not
    What did I do yesterday that I am proud of? Went on my bike and finished baking for Christmas
    What would I have done differently? nothing
    What is today's personal goals? Eating right, exercising, drinking water
    Got my water intake to 10 glasses a day so far.

    Monday - Busy today but hope to get my biking in.
    Tuesday - 30 mins biking turbo trainer
    Wednesday- Cleaned downstairs
    Thursday - Walked 2 miles
    Friday- Walked 2 miles
    Saturday- 35 mins biking (turbo trainer)
    Sunday- Rest day
  • Elbee1
    Elbee1 Posts: 2,064 Member
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    Hi.
    I would like to stay on in 2013, also.
    I have been out of town helping with my husband's parents. MIL had full knee replacement last week & FIL just started chemo this past Friday for Lung Cancer. I stayed at the hospital a couple nights last week, etc.
    I'm glad y'all are here & I hope to be more active next month. I will be in Memphis for a while, though.

    Yesterday, I did get an aerobic workout in. Today, I did back exercises & push-ups. Also, today I was only over in my calories by a little.
    Linda
  • goldk
    goldk Posts: 1,651 Member
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    All,

    I think someone started the Fall 2012 because I wasn't around. I will be posting a new topic "Daily Check In - Winter 2012" on Friday (first day of Winter). If you would like to call it something different let me know. I will put the new URL in this topic so it will be easy to find.

    Let me know if we need to add anything to the post. :flowerforyou: :bigsmile:

    Looking forward to the new year and making better choices.

    Happy Holidays!
    Kristen
  • goldk
    goldk Posts: 1,651 Member
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    Did you stay within your nutritional goals? Not sure - didn't track
    Did I reach yesterday's personal goal? Didn't overdo it
    What did I do yesterday that I am proud of? finished my Christmas shopping
    What would I have done differently? log calories, check in and get some sort of exercise
    What is today's personal goals? Log calories, check in, and watch what I eat. Working through yoga today... trying to finish up a project.

    Mon -
    Tues -
    Wed -
    Thurs -
    Fri -
    Sat -
    Sun
  • Shirley61
    Shirley61 Posts: 7,758 Member
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    Kristen: Glad to hear we are continuing this thread because I will need it come the new year.
    Linda: Sounds like you are taking care of family and I hope you can continue with us.

    Did you stay within your nutritional goal? Didn't track yesterday I was all over place with my eating.
    Did I reach yesterday's personal goal? - Probably not
    What did I do yesterday that I am proud of? Started Monday's laundry on Sunday caught up on ironing.
    What would I have done differently? Nothing, it was a rest day for me.
    What is today's personal goals? Eating right, exercising, drinking 10 glasses of water.


    Monday -Biking 30 mins. turbo trainer
    Tuesday - Cleaning upstairs and that will be my calorie burn
    Wednesday-
    Thursday -
    Friday-
    Saturday-
    Sunday-
  • goldk
    goldk Posts: 1,651 Member
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    Did you stay within your nutritional goals? Not sure didn't track
    Did I reach yesterday's personal goal? No
    What did I do yesterday that I am proud of? follow up mammogram - all good :-)
    What would I have done differently? check in, track calories and some exercise
    What is today's personal goals? Log calories, check in and elliptical

    Mon -
    Tues -
    Wed - stationary bike 10 mins; elliptical 35 mins
    Thurs -
    Fri -
    Sat -
    Sun -
  • goldk
    goldk Posts: 1,651 Member
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    Did you stay within your nutritional goals? Not sure didn't track
    Did I reach yesterday's personal goal? No
    What did I do yesterday that I am proud of? exercise
    What would I have done differently? track calories
    What is today's personal goals? Log calories, check in and elliptical

    Mon -
    Tues -
    Wed - stationary bike 10 mins; elliptical 35 mins
    Thurs -
    Fri -
    Sat -
    Sun
  • Shirley61
    Shirley61 Posts: 7,758 Member
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    I have been sticking to the 10 glasses of water everyday so far. Yesterday I didn't reach it
    but most days I do get it in. Another milestone completed. Exercise, now water.
    Next month new plan to lose weight.

    Did you stay within your nutritional goal? I didn't track last nights dinner. Went to the show
    and had popcorn. Then out for dinner and had chicken wings and shared pizza with hubs.
    Did I reach yesterday's personal goal? - Not
    What did I do yesterday that I am proud of? Went on my bike
    What would I have done differently? Nothing
    What is today's personal goals? Eating right, exercising, drinking 10 glasses of water.


    Monday -Biking 30 mins. turbo trainer
    Tuesday - Cleaning upstairs and that will be my calorie burn
    Wednesday- Biking 30 mins. turbo trainer
    Thursday - Strength training 25 mins.
    Friday-
    Saturday-
    Sunday -
  • Shirley61
    Shirley61 Posts: 7,758 Member
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    Did you stay within your nutritional goal? Yes
    Did I reach yesterday's personal goal? - Yes
    What did I do yesterday that I am proud of? Did laundry and Strength training
    What would I have done differently? Nothing
    What is today's personal goals? Eating right, exercising, drinking 10 glasses of water.


    Monday -Biking 30 mins. turbo trainer
    Tuesday - Cleaning upstairs and that will be my calorie burn
    Wednesday- Biking 30 mins. turbo trainer
    Thursday - Strength training 25 mins.
    Friday- Biking 30 mins.
    Saturday-
    Sunday -
  • Shirley61
    Shirley61 Posts: 7,758 Member
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    Did you stay within your nutritional goal? No didn't track dinner. Picked up my daughter
    and went out for dinner and had treats that night. Christmas cookies
    Did I reach yesterday's personal goal? -No
    What did I do yesterday that I am proud of? Exercise and continue to drink water
    What would I have done differently? Stayed on track
    What is today's personal goals? Eating right, exercising, drinking 10 glasses of water.


    Monday -Biking 30 mins. turbo trainer
    Tuesday - Cleaning upstairs and that will be my calorie burn
    Wednesday- Biking 30 mins. turbo trainer
    Thursday - Strength training 25 mins.
    Friday- Biking 30 mins.
    Saturday- Biking 30 mins.
    Sunday- Rest Day

    MERRY CHRISTMAS EVERYONE !!!
  • goldk
    goldk Posts: 1,651 Member
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    http://www.myfitnesspal.com/topics/show/825854-daily-check-in-winter-2012-13

    Here is the link for the new "winter" post ...

    Merry Christmas and Happy New Year!!!
  • goldk
    goldk Posts: 1,651 Member
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    I have been sticking to the 10 glasses of water everyday so far. Yesterday I didn't reach it
    but most days I do get it in. Another milestone completed. Exercise, now water.
    Next month new plan to lose weight.

    Did you stay within your nutritional goal? I didn't track last nights dinner. Went to the show
    and had popcorn. Then out for dinner and had chicken wings and shared pizza with hubs.
    Did I reach yesterday's personal goal? - Not
    What did I do yesterday that I am proud of? Went on my bike
    What would I have done differently? Nothing
    What is today's personal goals? Eating right, exercising, drinking 10 glasses of water.


    Monday -Biking 30 mins. turbo trainer
    Tuesday - Cleaning upstairs and that will be my calorie burn
    Wednesday- Biking 30 mins. turbo trainer
    Thursday - Strength training 25 mins.
    Friday-
    Saturday-
    Sunday -

    Great job with the H20- An area I definitely can improve on!!
  • Shirley61
    Shirley61 Posts: 7,758 Member
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    1762177l7n23cdjug.gif


    Have a Merry Christmas to you and your families and see you after Christmas.

    Shirley
  • Elbee1
    Elbee1 Posts: 2,064 Member
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    Hi y'all.
    I'm still in Memphis, TN. My husband, daughter & dog joined me last Friday. My in-laws are doing good as can be at this time. I wish that I could just stay here for a few more weeks because it will be so hard for them after everyone leaves. I'd like to stay here until my MIL can drive, again.

    Today, I am going with my Mom to eye doctor eye appointment. She is having a problem that is affecting her driving and I am worried about her... This is our 3rd visit. I hope that they request that she have an MRI.

    My husband goes back home, today. (Not sure about my sweet dog). My son and his girlfriend will be arriving today.

    We will all be heading back home, soon.

    I'm so glad that there is a new Winter thread. I need to get stronger with determination, will-power, etc.

    I don't even want to weigh on the scale.

    I hope that y'all are having a nice holiday season.

    Linda

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