Daily Check In - Fall 2012
Replies
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Did you stay within your nutritional goal? Yes and under
Did I reach yesterday's personal goal? - Yes
What did I do yesterday that I am proud of? Went to Pilates class
What would I have done differently? Nothing
What is today's personal goals? Eating right, exercising, drinking water
Monday - Strength training 25 mins.
Tuesday - 1/2 hour Pilates
Wednesday- 30 mins biking on turbo trainer
Thursday -
Friday-
Saturday-
Sunday0 -
Did you stay within your nutritional goal? Yes and under
Did I reach yesterday's personal goal? - Yes
What did I do yesterday that I am proud of? Started wrapping Christmas gifts
What would I have done differently? Nothing
What is today's personal goals? Eating right, exercising, drinking water
Monday - Strength training 25 mins.
Tuesday - 1/2 hour Pilates
Wednesday- 30 mins biking on turbo trainer
Thursday -
Friday-
Saturday-
Sunday0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Didn't set any
What did I do yesterday that I am proud of? yoga
What would I have done differently? check in
What is today's personal goals? It is cool but the sun is shining so I went for a nice walk outside instead of the gym! Cookie swap tomorrow night - I need to make 6 dozen cookies :noway:
Mon - Elliptical 40mins
Tues -
Wed - yoga
Thurs - 3 mile walk
Fri -
Sat -
Sun -0 -
GoldK: Your doctor sounds very much like mine. They are all about the numbers and stats.
If you have issues, they want the numbers lower. We just can't win.
I have issues and weight is part of the problem. So I try and try and can't seem to get where
I want. I am looking at the 150's and maybe then my issues will be better. I am still in
the 180's and fighting everyday to lose. How about u?
I am 5'7" got down to about 178 3 years ago... met my husband.. started eating out more...got married... got comfortable... no routine over the summer... I have all the excuses in the book. :noway: 5lbs here and there - over 200 again and fighting to lose everyday :explode: My numbers were much better 3 years ago and my clothes felt sooo good!0 -
GoldK: Your doctor sounds very much like mine. They are all about the numbers and stats.
If you have issues, they want the numbers lower. We just can't win.
I have issues and weight is part of the problem. So I try and try and can't seem to get where
I want. I am looking at the 150's and maybe then my issues will be better. I am still in
the 180's and fighting everyday to lose. How about u?
I am 5'7" got down to about 178 3 years ago... met my husband.. started eating out more...got married... got comfortable... no routine over the summer... I have all the excuses in the book. :noway: 5lbs here and there - over 200 again and fighting to lose everyday :explode: My numbers were much better 3 years ago and my clothes felt sooo good!
You've totally got this! your commitment is inspiring!0 -
Used to participate in this thread months ago, i'm so happy to see it back up and running! I'm jumping back in. :happy:
I lost about 35 pounds this year but since Halloween I have gained a bit again, and I need to get back on track and get it in check.
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Got in a workout
What would I have done differently? cleaner eats
What is today's personal goals? get in a workout, stay under cals
Mon -
Tues -1.5 mile walk/jog
Wed -1.5 mile walk/jog
Thurs -
Fri -
Sat -
Sun -0 -
Well, here I go, again...
Did you stay within your nutritional goals? No
Did I reach yesterday's personal goal? No
What did I do yesterday that I am proud of? Tracked food -- it was ugly...
What would I have done differently? diet & exercise
What is today's personal goals? get in some kinda exercise, stay under in calories
Mon -
Tues
Wed -
Thurs -
Fri -
Sat -
Sun -0 -
So glad to see you some people are back at it. Welcome back !!:bigsmile:
Just think we will all be here come January. :laugh:
Did you stay within your nutritional goal? No was over, chinese food last night
Did I reach yesterday's personal goal? - No
What did I do yesterday that I am proud of? Got all my Christmas gifts wrapped.
What would I have done differently? Should have exercised
What is today's personal goals? Eating right, exercising, drinking water
Monday - Strength training 25 mins.
Tuesday - 1/2 hour Pilates
Wednesday- 30 mins biking on turbo trainer
Thursday - No exercise, wrapped gifts instead
Friday- 30 mins biking turbo trainer
Saturday-
Sunday0 -
Just think we will all be here come January. :laugh:
:laugh: :laugh:0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Got in a workout
What would I have done differently? more solid food, cleaner eats
What are today's personal goals? get in a workout, more fiber/protein, stay under cals
Mon -
Tues -1.5 mile walk/jog
Wed -1.5 mile walk/jog
Thurs - 3.01 mile brisk walk
Fri -
Sat -
Sun -0 -
Did you stay within your nutritional goals? No goals yesterday
Did I reach yesterday's personal goal? No goals yesterday
What did I do yesterday that I am proud of? managed to throw a last minute graduation party for my 18 year old
What would I have done differently? absolutely nothing-I had so much fun!
What are today's personal goals? get in a workout, eat well, stay under cals
Mon -
Tues -1.5 mile walk/jog (random)
Wed -1.5 mile walk/jog (5k101 week 1)
Thurs - 3.01 mile brisk walk
Fri - 1.91 mile walk/jog (5k101 week 1)
Sat - full rest/cheat day-Echo's graduation party
Sun -0 -
Did you stay within your nutritional goals? No
Did I reach yesterday's personal goal? Didn't set any
What did I do yesterday that I am proud of? cleaned and entertained family
What would I have done differently? check in, track calories and go for a walk
What is today's personal goals? Log calories, yoga and the elliptical
Mon -
Tues -
Wed -
Thurs -
Fri -
Sat -
Sun -0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? all but one
What did I do yesterday that I am proud of? survived. lol.
What would I have done differently? probably nothing. I listened to my body and didn't work out and i'm ok with that.
What are today's personal goals? get in a workout, eat well, stay under cals
Mon -
Tues -
Wed -
Thurs -
Fri -
Sat -
Sun -0 -
I guess I missed Saturday and Sunday check in. Too busy, so Saturday no exercise
but Sunday 30 min biking turbo trainer. :bigsmile:
Two appt., today but hope to get my exercise in at some point.
I had a doctor appt. today and my type 2 readings were good and doctor was happy.
Now to get cholesterol down and hopefully BP no meds some day.
New diet plan in January. :bigsmile:
Did you stay within your nutritional goal? Yes and under
Did I reach yesterday's personal goal? - Yes
What did I do yesterday that I am proud of? Watched Christmas shows and got on my bike
What would I have done differently? nothing
What is today's personal goals? Eating right, exercising, drinking water
Got my water intake to 10 glasses a day so far. :bigsmile:
Monday - Busy today but hope to get my biking in.
Tuesday -
Wednesday-
Thursday -
Friday-
Saturday-
Sunday0 -
Did you stay within your nutritional goals? Close - over 66 calories
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? log calories, checked in and rode the stationary bike (because yoga was cancelled)
What would I have done differently? watch my calories a little closer
What is today's personal goals? Log calories, check in, watch what I eat, and a trip to the Y. Trying to mix it up a little - not sure if I will ride the bike, elliptical, nautilus...
Mon - 47 mins stationary bike
Tues -
Wed -
Thurs -
Fri -
Sat -
Sun -0 -
Did you stay within your nutritional goals? no
Did I reach yesterday's personal goal? no
What did I do yesterday that I am proud of?
What would I have done differently? had half the baked potato for dinner
What is today's personal goals? stay under calories and eat in balance the rest of the day,
Mon - sick
Tues - sick
Wed - 45 minutes step or body pump
Thurs - 60 minutes step
Fri - 60 minutes step
Sat - 60 minutes step
Sun - probably rest
#days under calories since Sunday ....
been busy and sick ... not a great combination, trying to get back on track0 -
Did you stay within your nutritional goals? no
Did I reach yesterday's personal goal? no
What did I do yesterday that I am proud of? made a good lunch choice at holiday luncheon
What would I have done differently? too many carbs and calories
What is today's personal goals? stay under calories and eat in balance the rest of the day,already did 45 minutes of step
Mon - sick
Tues - sick
Wed - 45 minutes step or body pump DONE
Thurs - 60 minutes step
Fri - 60 minutes step
Sat - 60 minutes step
Sun - probably rest
#days under calories since Sunday ....0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Didn't set any
What did I do yesterday that I am proud of? Stayed under on calories - I was so full last night I thought I went way over for the day. I logged this morning and I didn't - hum?
What would I have done differently? log calories yesterday, check in and get some sort of exercise
What is today's personal goals? Log calories, check in, watch what I eat, and a trip to the Y.
Mon - 47 mins stationary bike
Tues - 35 mins elliptical
Wed -
Thurs -
Fri -
Sat -
Sun -0 -
Did you stay within your nutritional goal? Yes and under
Did I reach yesterday's personal goal? - Yes
What did I do yesterday that I am proud of? Got my downstairs cleaned.
Used that as my calorie burn.
What would I have done differently? nothing
What is today's personal goals? Eating right, exercising, drinking water
Got my water intake to 10 glasses a day so far.
Monday - Busy today but hope to get my biking in.
Tuesday - 30 mins biking turbo trainer
Wednesday- Cleaned downstairs
Thursday - Walked 2 miles
Friday-
Saturday-
Sunday0 -
Did you stay within your nutritional goals? Not sure - didn't track
Did I reach yesterday's personal goal? No
What did I do yesterday that I am proud of? called my mother
What would I have done differently? log calories yesterday and get some sort of exercise
What is today's personal goals? Log calories, check in, watch what I eat, and a trip to the Y.
Mon - 47 mins stationary bike
Tues - 35 mins elliptical
Wed -
Thurs -
Fri -
Sat -
Sun -0
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