what are you proud of about yourself today?

docnyto

I'm proud today that I'm still logging in, still trying, though I actually have gained back a lot of weight that I had lost. So, proud that I am sticking with it. Had a healthy homemade shake today for breakfast and salmon thawing for dinner. And, plans for an hour of exercise. I'm proud that my head is still "in" success mode.

quirkytizzy

Doing my first plank. That **** is harder than it looks.

kalawhon

Yay!!

I worked out really hard last night at the gym and so far this wk, my eating has been good. I'm really feeling that I am going to see some results!!!!

kalawhon

Great job!!!

I am proud that I haven't binged today on anything outside of my diet... so far. the days not over with yet.. ehh.

Whipppets

It will be easier next time to just choose good food..
I am proud of doing 250-300 push ups a day with co-workers..
We are away from everyone so we can.

lmarbley

It sounds like you are doing the Daniel Fast. Good job resisting the tempation! I'll say a prayer for. I'm proud of you too.

WendyTerry420

I learned about inverse insulin! :bigsmile:

madamecj82

I'm proud of myself for sticking getting into clean eating (10 days strong). Today's a challenge bc I'm not supposed to add salt to my food. =( (One of my biggest downfalls.) I know in the long run, though, it will all be worth it. Also I'm able to wear pants I haven't worn in almost 2 years! =D

laurie62ann

I'm proud of YOU!! You made a great choice!!!

akern1987

That is amazing, it is so hard for me to resist the urge to go out when someone is offering...Kudos for your tremendous will power, and also one up to your fam, for staying home with you and trying something new for dinner!

I'm proud that I resisted the urge to stop at Dunkin Donuts on my way to work this morning. I ususally go every payday, and the amount of calories in that bagel with cream cheese and iced coffee were just not worth it to me this morning!


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NewLIFEstyle4ME

It will be easier next time to just choose good food..
I am proud of doing 250-300 push ups a day with co-workers..
We are away from everyone so we can.

What???!!!???? That's major tail-kickery for sure!!!!!! WOOT!!!!!

Super WOW! I can do 10 push-ups and your post has inspired me to do 11 push-up today, so WTG and thanks so much for posting!!!

NewLIFEstyle4ME

Seriously you guys...most seriously---

Thank you so much for posting and I am so proud of ALL of what you guys are doing, it's extremely impressive and inspirational as can be to/for me. ALL of you guys are such winners and again, thank you so much for posting--you've encouraged me with your successes and encouragement far more than you will ever know :drinker: :drinker:

AshleyLo_44

Today I a very proud to say my muffin top is really shrinking and I do not look horrible in my pants

NewLIFEstyle4ME

It sounds like you are doing the Daniel Fast. Good job resisting the tempation! I'll say a prayer for. I'm proud of you too.

Yes, that's what I'm doing and how beautiful of you to offer up prayers for me in this endeavor...I absolutely covet your prayers!
You ROCK! :flowerforyou:

RunDoozer

Made breakfast for once. I usually skip it when I know I shouldn't

Mota1973

Proud that I went through yet another high intensity session and it's getting easier!

mconway79

I am proud of my self for logging my food today. I did great and had lost 40 lbs last year and have since gained 19 lbs back :sad: I have been procrastinating stepping on the scale but I did yesterday and today I logged my food and am making a step in the right direction! YAY me!

lives21

I'm proud that I couldn't finish my extended workout (45mins instead of 30) because my legs felt like lead. The soreness means I'm building muscle, I can feel the muscle is more defined and this means I'm pushing myself hard. Yay!

alead85

This is day 15 for me using mfp and I have stuck with it and exercised everyday but Sundays..starting to see a change!!!

feliciajonesmejia

I am proud of myself today because every wednesday is minimum day and we have pizza (I have a daycare) today was the first day i resisted the pizza.. i didnt evenr eally want it because i have been putting in such hard work. This is a major accomplishment for me!

Micahroni84

Im proud of myself for doing my 60 minute workout at the gym and coming home and continuing another 30 minutes of Pilates by myself. Im proud that even though i made some poor eating decisions today that i didn't use that as an excuse to say, "screw exercise. Ive already ruined the day" like i usually do.

NewLIFEstyle4ME

I am proud of my self for logging my food today. I did great and had lost 40 lbs last year and have since gained 19 lbs back :sad: I have been procrastinating stepping on the scale but I did yesterday and today I logged my food and am making a step in the right direction! YAY me!

Super YAY YOU...I'm proud of you too!!!!! We can do this, if/since others can--we super WILL. It'll just take time, dedication and anger of all things. This is my motto on my profile page:

"Hope has two beautiful daughters. Their names are anger and courage; anger at the way things are, and courage to see that they do not remain the way they are." -Augustine

SoViLicious

Not cursing out someone on my FL.

CherokeeBabe

Had a great breakfast, 2 mile powerwalk before 10am, and bought new food and weight scales with a fantastic coupon.

LMP18

I am sitting in my office and my legs are hurting. I played a volleyball match last night (and I was a beast of course) and then finished week 5 of Couch to 5K. I am super proud of myself for sticking to it. It is amazing when you think you can't do something and while you are doing it you just keep saying - I CAN DO THIS. It has gotten me to week 6 of C25K. That makes me very proud of myself!

Julieta17

I did not feel like exercising when I got home from work so I told myself I would do at least 20 mins on my stationary bike… Once I got going it felt so good that I ended up doing 50 mins! I was very proud of myself :happy:

MFPfriend

I'm in a swimming class (where we actually learn how to properly swim- like competitive strokes and stuff) and I've been practically drowning every day of the class, and I was starting to get super frustrated. But today I just sucked it up and said "Stop wallowing in self pity that you suck at swimming. Just f*cking do something about it!" And I swam like a boss today and did not get water up my nose/mouth even once. My instructor even complimented me.

NoExcusesAllProgress

I had to give my roommate a ride to the airport this morning at 5am. Normally I don't have to be at work until 9am. Instead of going home and getting another hour or two of sleep I decided to go to the gym before work and just shower at the gym. Not only did it feel great doing it, I'm also getting some much needed overtime for showing up early.

HandyASH

That is a great NSV!!

Results4achange

I'm porud about the fact that I'm starting week four of p90x...my weight is coming off slowly...but it's steady....I'm down to my last 13 pounds to go......and now I can see little biceps building...it's tough..but soooooooo worth the sweat...bikini village..here I come:)