what are you proud of about yourself today?
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I'm proud today that I'm still logging in, still trying, though I actually have gained back a lot of weight that I had lost. So, proud that I am sticking with it. Had a healthy homemade shake today for breakfast and salmon thawing for dinner. And, plans for an hour of exercise. I'm proud that my head is still "in" success mode.0
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Doing my first plank. That **** is harder than it looks.0
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Yay!!I worked out really hard last night at the gym and so far this wk, my eating has been good. I'm really feeling that I am going to see some results!!!!0
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Great job!!!
I am proud that I haven't binged today on anything outside of my diet... so far. the days not over with yet.. ehh.0 -
It will be easier next time to just choose good food..
I am proud of doing 250-300 push ups a day with co-workers..
We are away from everyone so we can.0 -
It sounds like you are doing the Daniel Fast. Good job resisting the tempation! I'll say a prayer for. I'm proud of you too.0
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I learned about inverse insulin! :bigsmile:0
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I'm proud of myself for sticking getting into clean eating (10 days strong). Today's a challenge bc I'm not supposed to add salt to my food. =( (One of my biggest downfalls.) I know in the long run, though, it will all be worth it. Also I'm able to wear pants I haven't worn in almost 2 years! =D0
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I'm proud of YOU!! You made a great choice!!!0
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That is amazing, it is so hard for me to resist the urge to go out when someone is offering...Kudos for your tremendous will power, and also one up to your fam, for staying home with you and trying something new for dinner!
I'm proud that I resisted the urge to stop at Dunkin Donuts on my way to work this morning. I ususally go every payday, and the amount of calories in that bagel with cream cheese and iced coffee were just not worth it to me this morning!
Created by MyFitnessPal.com - Free Calorie Counter0 -
It will be easier next time to just choose good food..
I am proud of doing 250-300 push ups a day with co-workers..
We are away from everyone so we can.
What???!!!???? That's major tail-kickery for sure!!!!!! WOOT!!!!!
Super WOW! I can do 10 push-ups and your post has inspired me to do 11 push-up today, so WTG and thanks so much for posting!!!0 -
Seriously you guys...most seriously---
Thank you so much for posting and I am so proud of ALL of what you guys are doing, it's extremely impressive and inspirational as can be to/for me. ALL of you guys are such winners and again, thank you so much for posting--you've encouraged me with your successes and encouragement far more than you will ever know :drinker: :drinker:0 -
Today I a very proud to say my muffin top is really shrinking and I do not look horrible in my pants0
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It sounds like you are doing the Daniel Fast. Good job resisting the tempation! I'll say a prayer for. I'm proud of you too.
Yes, that's what I'm doing and how beautiful of you to offer up prayers for me in this endeavor...I absolutely covet your prayers!
You ROCK! :flowerforyou:0 -
Made breakfast for once. I usually skip it when I know I shouldn't0
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Proud that I went through yet another high intensity session and it's getting easier!0
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I am proud of my self for logging my food today. I did great and had lost 40 lbs last year and have since gained 19 lbs back :sad: I have been procrastinating stepping on the scale but I did yesterday and today I logged my food and am making a step in the right direction! YAY me!0
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I'm proud that I couldn't finish my extended workout (45mins instead of 30) because my legs felt like lead. The soreness means I'm building muscle, I can feel the muscle is more defined and this means I'm pushing myself hard. Yay!0
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This is day 15 for me using mfp and I have stuck with it and exercised everyday but Sundays..starting to see a change!!!0
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I am proud of myself today because every wednesday is minimum day and we have pizza (I have a daycare) today was the first day i resisted the pizza.. i didnt evenr eally want it because i have been putting in such hard work. This is a major accomplishment for me!0
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